How to Run LONGSTEP | Longstep running Workouts | TNUSRB 1500 m Physical training |

Hi guys This Is Really help of while running 👍
Did you want run Longstep Try this exercise Routine 👍
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[@sathishkumarsachin7415]

Ethavuthu athlete pannanum Romba aim irukku 🔥🔥🔥

[@krishff7502]

I am going district level next month

[@josheditz5088]

Hard work never fails bro

[@beingvishnu4463]

Really useful content for tnusrb Asprints 💥

[@revathijaya4272]

innaiku kalaila dhaa yosichittey jack pannittu iruntha leg open panni oda mudiyala nu.. Aana ninga kadavul mathiri video pottutinga..
Romba thanks Anna...
😊🤝💐

[@muthulakshmi4268]

Thanks you somuch sir. I trained my students for marathon. Thanks for your tips.

[@rajkumarchristopher22]

Super Brother, Your great, All workout excellent ....

[@kuttyanmass8504]

Bro stamina workout video podunga

[@nisarali0277]

Very use ful and easily understand anna thanking you

[@muthuhariram9925]

Thanks nanba👍🙏

[@Mani-fd8jg]

Ok bro

[@ajaytagore4716]

Video potathukku Tq nanba

[@ajithkumar-se9sz]

சாலையில் ஓடும் போது 1600 meter எவ்வாறு அளப்பது
1. Meter tape ல் அளப்பதற்க்கும் , bike ல் odo meter ல் அளப்பதற்க்கும் அதிக வித்தியாசம் வருகிறது.

[@Status-rc5mx]

Go to play store Addidas running nu podunga

[@ரௌத்திரம்பழகு-ள5ந]

App irukku

[@RAEFX0]

@@Status-rc5mx 💯athu super app bro

[@manjuselvam2500]

Long jump distance cover panrathu ethavathu workout soluga anna

[@hariking6647]

Bro super work out for long step running

[@abineshrajen5718]

Bro side stitch paththi video podugga pls

[@cithrasilambarasansilambu4955]

❤❤❤❤

[@jayalakshmanan7907]

Super bro

[@Ajithkumar-sv3vn]

Vera level bor

[@itz_happiiee_soul]

In CM trophy, can we change the track to inner circle sir...Is it allowed...

[@harleysanju3729]

Use full bro

[@Purii0315]

Super Anna. Thanks anna

[@thirunavtrendz2029]

Anna ssc gd 5km 24min running strategy kudunga anna

[@rekhashakthi408]

Thank you

[@varunajith7200]

Bro next match vantha Solu nga bro

[@kasadara-j]

Anna intha workout running ku munnadiya binnadiya eapa pannanum

[@rabin4605]

Thank you bro

[@rajesharmy2955]

Very usefull bro

[@AjithKumarA-zw1rj]

Running and work outs..... morning and evening pannalamla....illa one day ku one time panna podhuma.......

[@gouthamv1508]

Super 💝

[@nanduselvi3628]

thanks

[@lovergarena5332]

I like you bro ❤️❤️

[@kaliyamoorthir3931]

super anna

[@havocsamy4770]

Long step podum pothu toe va land pannanuma illa heel ah land pannanuma bro .....💥

[@Mani-ys1qr]

Super

[@_dream_tech_]

How to increase stamina....Anna sollunga plz

[@elaperfect4012]

Run daily u will get

[@_dream_tech_]

@@elaperfect4012 army selection ku evlo days... running venum...enaku ipa 17 age sollunga

[@sunilsunil3352]

Indha workout kaalayile pannalamille.... naa kalayiletha pandree...

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Bro oodumpodhu iduppu valikithu bro adhukku enna pannalaam

[@pudhiya4914]

👌

[@localsathya1384]

ப்ரோ நான் மார்த்தாண்டிற்கு பிராக்டிஸ் பண்ணிட்டு இருக்கேன் லாங் ஸ்டெப் 10 கிலோமீட்டர் ஃபுல்லா ஓட முடியுமா இல்ல லாஸ்ட் 3 கிலோமீட்டர் ஒடி வர முடியுமா

[@ganeshkumar.m1553]

1600 metre ku tips kudunga anna

[@PROTAMILANFITNESS]

Already video potruken nanba parunga 👍

[@nandhalakshman9135]

How run faster
For ARMY IN RELATION CERTIFICATE

[@SHgv-le4qs]

Bro naan nalla oduvan but enaku entha supportum illa veetula 😢😢😢

[@sudharsansudharsan6853]

Good pro

[@Warriormindset464]

Nega evlo seconds la oduvinga 100 m ?

[@parameshwargowyutham6781]

13 poo varu neanaikuran

[@vikramjvikram6797]

Bro marathon poga ithu use pannalama

[@joyaljoyal8484]

Anna 3000m easy tips Anna and workout

[@rahuldravid7815]

5km running tips podYka anba

[@smartarun0013]

Bro pls reply. Ssc gd ku 5km within 24 minutes la mudikanum. Ethuku best tips sollunga bro pls🙏🏻🙏🏻🙏🏻😊😊😊😊

[@kruthikarohith4132]

Anna I have event at 25 th august 1500 mtrs

[@mskedits1025]

Bro Ronda muche vainguthu athuku Enna pannanum

[@PROTAMILANFITNESS]

Breathing pathi video potruken nanba parunga 👍

[@ranjithc4716]

Broo ungaluku entha ooru

[@godvinfebi303]

Bro army running practice panumba pre workout use pani pratice panna running goal achive pana easy ahh irukuma pls reply bro

[@TNVIJAYWORLDNO1]

Unga kuda Running pooganum bro😁

[@gopi.m5349]

Running Ku munadi pananuma illa running Ku aupram pananuma

[@Shalini.3]

Hi anna enku training pannurigala

[@policeaspirants2609]

Bro long step evlo meter vacha athu crt aana long step bro ??

[@tnusrbvagupparai9260]

Bro nenga Chennai ahh

[@RamaKrishnan-zf2sc]

Bro running pogumpothu sromak pain erukku bro ethanala bro

[@sajinkumar7671]

Bro chimbon pain neka enna pananum soluga bro

[@aswing1959]

42.195 km entha km entha minutes la finish pananum ?

[@nicksonr790]

Bro...indha exercise pannitu running polamaa??

[@PROTAMILANFITNESS]

Itha Thani session ah panunga bro 👍

[@murganvasanthi8615]

Bro runnig pona waight loss aguma

[@PROTAMILANFITNESS]

Konjama ahum bro kandipa 👍

[@un_ff1717]

Bro one day kku 6km running pollama

[@thilagavathi.r5829]

Anna neenga எந்த ஊரு

[@manimaran8969]

20 valaranu pro please

[@dhineshg9162]

Bro video la super💫💫 bro u number tha ka bro ⚡️⚡️⚡️

[@rvinith2000]

Bro running shoes 2000 rupe podungea bro

[@lordshivaofficial5]

Nega army ya bro

[@venkatesanganesan7517]

Hi handsome ❤

[@abipandapanda2232]

Anna women ku sollunga ....cricket ball throw and shot put pathi oru vid full ah women ku sollunga

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Supper bro

[@sudharsansudharsan6853]

Good pro

[@exploringtamil....]

Bro neenga yathana kg bro

[@Mari2123-v5e]

Vera level Anna✨

[@venkatachalam2903]

Running pannum pothu Entha maathiri breath edukanum nu video podunga... Bro

[@dinesh2572]

With nose

[@ravivarma12b28]

@@dinesh2572 nice👍

[@lingambakiya]

running pogum pothu stomk over pani aguthu oneside pani varama eruka solunga anna

[@karthickmuruga2910]

Bro shoes sollunga yepdi vangurathunu

[@Tejuvenkatesh230]

Thanks for ur video anna iam also in running in school, I Cant able to run fast anna but I saw ur video I try this usefull tricks

[@localsathya1384]

ப்ரோ மாரத்தான் இல்ல கோச்சர் இருந்தா மட்டும் தான் ஜெயிக்க முடியுமா????🧑‍🦰🥺

[@Varadha_mani]

Nanba running poravanga daily enna sapdalam adhu oru video podunga bro please na PC ku oditu irukan

[@abi-vj1ui]

Anna 38.50 s vantha 38 s eduthukkuvangala illa 39 s eduthukkuvangala sollunga anna pls

[@ragulappu343]

Bro Bow legs இருந்த இந்தியன் Army select Aga mudiyuma

[@franklinignatius6290]

Bro,center gravity is also important,so only long jump kind of run won't give more power.

[@FAROOKVLOG]

Bro .... leg and lap is too pain..... i have started working out for last week morning and evening .... that the pain is normal? or.......

[@godlevelboy3150]

1:40 😂

[@indianarmylover.1434]

Very usefull video bro🤗thanks bro

[@vellikannand3401]

Bro . Unga video ellam . Ellarukkum use fulla iruukudhu bro . Super bro .innum adhigama upload pannunga bro. Super bro .

[@wantedvinothcr7939]

Bro running start pannurathu ku munnadi pannanuma illa mudichittu pannanuma...🙏

[@inbaraj303]

Unga number kitaikuma ungata nerataiya vanthu training pannanumnu assai bro

[@vellikannand3401]

Entha ooru bro neenga please unga number kudunga bro

[@anupriya8134]

Marathan poradhukkana practise detail ahh kudunga

[@nambirajan6400]

Bro longstep potu running pogum pothu jump Pani oodura atha epadi change panna

[@masterblasterchannel5805]

Bro Konjam Porumaiya Pesunga Bro.

[@mugilarmycutz7170]

Bro running after pannanuma before pannanuma.... Solluga bro.... Pls...

[@AJITHKUMAR-ho1gq]

ஓடும் போது மூச்சு விடுறது வாய் வழியா விடனுமா இல்ல மூக்கு வழியா விடனுமா சொல்லுங்க அண்ணன்

[@PROTAMILANFITNESS]

Nose la bro

[@kajenkajen2986]

Pro long step vara maatigithu bro enna panra thu

[@rbredbull3549]

Bro fisrt ah running poromna epdi odanum

[@vikramjvikram6797]

Vera irutha workout kuduinga bro

[@sayapictures07]

15km running ku epdi practice pannanum anna..

[@vasanth7216]

bro intha workout a morning pannalaama

[@gokulk6775]

Athlete pannanum asai bro ❤