1600m. Speed workout | 1600m. 30 days workout in hindi |

[@MARATHAARMY]

Jay hind sir ji

[@sportsdefenceacademy]

Jai Hind

[@racer_soldier]

Mhow aro sir ❤ Jai hind sir ...mujhe regular workout chahiye ...sir or meri bharti December me he ❤❤ sir ye workout follow kar sakta hun

[@sportsdefenceacademy]

Yes

[@racer_soldier]

@@sportsdefenceacademy thank you sir 😊

[@JAYRAM-qy5lj]

Jai hind guru ji

[@sportsdefenceacademy]

Jai Hind

[@faujitiwari1550]

Jai Hind

[@jaatmittar6156]

Ram ram guruji

[@sportsdefenceacademy]

Ram Ram

[@MARATHAARMY]

🇮🇳⚔️🇮🇳⚔️🇮🇳

[@MARATHAARMY]

❤🎉❤🎉❤🎉

[@sportsdefenceacademy]

Jai Hind

[@VikashFites152]

🙏🙏🙏🙏🙏mera bharti January me hai Mera time bhaut jyda lagta hai 1600 m time 5.40 lagta hai 3month y workout kar lu to Mera time Kam ho jayga 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sumanlilar31]

Ram ram sir ji

[@sportsdefenceacademy]

Ram Ram

[@sumanlilar31]

Sir 800 km dod karne ke liye kese tayari kre

[@sportsdefenceacademy]

Abhi timing kitna aa rha hai

[@VikashFites152]

Mera time 1600m ka. time 5.40aata hai coach sir ji meri bharti January me hai kya agr mai Is work out ko 3 month kar lu to Mera time Kam ho jayga plz reply
Coach sir ji boliy boli
Coach sir ji

[@sportsdefenceacademy]

Yes

[@hrpbstatus]

Sirji work to ho jata h lekin continuous fast running nhi hoti btao sirji kuch same pace maintain nhi hota

[@sportsdefenceacademy]

Try kro , but uske liye endurance workout hona jaruri hai

[@MAYANK-wz3ob]

Sir jinka time 8 min aata h unpe bhi ek video banayie

[@sportsdefenceacademy]

Beginners ke upar video banaya hua hai

[@Deepakacharya06]

Sir ji kya 18 ke badh hight ko kuch cm. grow kiya ja sakhta he

[@sportsdefenceacademy]

Thoda bhot

[@VikashFites152]

3 month kar lu y workout to mera time Kam ho jayga

[@t.4193]

sir last ke 20-25 din physical ka date h to ABC krna chahiye ki nhi

[@ngrebelff7289]

sir 3 months ho gaye shinpain kese bandh kare?

[@sportsdefenceacademy]

Speed mt kro
Hard surface ko avoid kro
Rest lo

[@ritikchaudhary6526]

Jai hind sir