how accurate is this? I guess without giving you recovery time it maybe e.g. track work out of 4 X 400m in 55 is something children can do off 10mins recovery. I guess off 60secs it becomes challenging but I still think for someone like Rudisha it would be easy when fit and healthy. Is it something he did when he was 15?
What surprised me is that he doesn’t do a lot of volume like one would think. But his training is perfectly refined to produce maximum results.
Imo David Rudisha is as impressive as Usain Bolt. His record will stand for a very long time.
Donc le record de usain bolt n'est pas impressionnant on peut battre son record facilement
Good bhai
Hard to believe
how accurate is this? I guess without giving you recovery time it maybe e.g. track work out of 4 X 400m in 55 is something children can do off 10mins recovery. I guess off 60secs it becomes challenging but I still think for someone like Rudisha it would be easy when fit and healthy. Is it something he did when he was 15?
Is 1 months enough to run 2.15mins
Send me your PB 800m