@Stevecook The weather in Scotland been really pissing down + dark & cold in the past few weeks and these regular uploads has helped me to motivate to go out to the gym! I would like to thank you for the videos :)
I'm a golds gym trainer and people pay $600 a month for Personal Training. So out of his 300,000 followers, I'm sure there will be plenty of people that will buy it lol. That's great. I feel happy for his success 👍🏻
I don't get why everyone is concerned over $200! He just said it'd not a cookie cutter program and that he would customize each plan individual for each client. Secondly, you walk into any gym and hire any personal trainer or nutritionist, they would charge way more than $200 a four week program. Steve Cook is one of the best in the industry so he needs to charge more for his creditability! Look at Charles Glass, I paid $200 for 1 session(1 hour) with him and some trainers charge $30 per hour. But you get what you pay for and sometimes, people that are good at what they do, can charge more. Supply and demand. BOOM! Steve Cook for president!
Nice one, exactly the same as my leg days, except i do stiff legged dl before leg extensions. And that i do calves on my deadlift day(deadlift, shrugs, standing and seated calf raises). :D
I dont understand you guys, how can you always complain about pricing? He needs to make profit, he's putting the work in while you guys are sitting on your ass and complaining about the price of a program you most probably wouldn't have bought anyway. If you cant afford it, you're clearly not the target market.
Let's get it Steve. I just started my diet after failing like 10 times but after seeing vitaly do it so can I. I started 2 days ago, needs be ready to go beast mode once football comes around
I used to hate squats, then I started the squat everyday program. I love squats so much. However, I now have hamstring origin tendonitis and have to take 3 weeks off from squatting. I'm so sad it hurts.
Nutritionist+ sucks... I entered like 5 time my items in the custom section and they keep on disappearing... Decided to give it one lat try and the same thing happened but instead I had 4x one of the custom I added with no nutritional value to it and the other customs were gone. Also having problem with the server and sometime the apps just kick me out for no reason and I can't log in... Kelechi needs to work on this!
I think the package would me more appealing to people if you divided the 3k into 1st-3rd or 1st-5th. Im sure tons are going to buy it anyway, just an idea from a socially economic POV. Keep the vids coming!
You are so lucky to have a gym like that. the gym that i train is has poor maintainace and there are mostly beginners there that talk a lot instead of training.
You have a nice Physique, if I want mass on my legs what excercises should I do? I know squats, and frog squats what else? And should I go heavy with less reps or light lots of reps?
i dont understand why everyone hates squats. theyre probably in my top 3 favourite exercises. i could squat all day
Usually begginers are the ones that hate them.
+Christopher Camden I used to be like that.i like them now.I think it is because people look like they have a carrot stuck.......
+American Rock Bands Squats are fine for your knees as long as you have good form. I feel like my knees became stronger since I started squatting.
I hate them because they are tiering. And it's my weakest lift as my legs are too but still need do them
+American Rock Bands hahaha
SQUATS, BENCH, AND DEDALIFTS ARE A PART OF LIFE!!
Love how much content there is lately!!
You're the man. I just found you & watched majority of videos.... fan for life. love your attitude
My biggest inspiration, and the one who really got me into fitness! Thankyou for everything Steve! Leg goals right there
Anyone else trippin cause of his shirt trippin on camera
yeeep
+Jonathan Quinteros anyone else hear the netflix and chill thing cuz its like 1 and i dont know if i just made that up
y'all trippin' Russell westbrook.
I totally did too. I started shifting my iPad in different angles to see if they increased or subsided looking with one eye closed
Love that you post more content :)
You are so funny steve I love watching your videos I look for joining the program it's so good to see you back
Just done this session, and oh my, it is a killer of a session! Big thanks to Steve Cook, what an animal!
Loving the consistency of the uploads recently!
That was probably the best leg day intro i've ever seen. Short and simple, but done like a boss
@Stevecook The weather in Scotland been really pissing down + dark & cold in the past few weeks and these regular uploads has helped me to motivate to go out to the gym! I would like to thank you for the videos :)
You're killing it with the music in your videos. Good change.
Killer leg workout. Just finished, with tears in my eyes! And it was FREE!
i love seeing a new video from my boy steeeevvvee!!!!!!
Thanks Steve!!! you just got me motivated to do legs tonight!! will watch again right before I start!! lol
I will incorporate this program into my strength and conditioning for boxing/kickboxing, thank you Steve! #SwoldierNation
that shoe, sock, and leg pump looked fucking dope while you did calves. #goals
my 3 favorite lifts
DL
Squat
Bench
I'm a golds gym trainer and people pay $600 a month for Personal Training. So out of his 300,000 followers, I'm sure there will be plenty of people that will buy it lol. That's great. I feel happy for his success 👍🏻
i missed this kinda videos steve.. greetings from El Salvador
I don't get why everyone is concerned over $200! He just said it'd not a cookie cutter program and that he would customize each plan individual for each client. Secondly, you walk into any gym and hire any personal trainer or nutritionist, they would charge way more than $200 a four week program. Steve Cook is one of the best in the industry so he needs to charge more for his creditability! Look at Charles Glass, I paid $200 for 1 session(1 hour) with him and some trainers charge $30 per hour. But you get what you pay for and sometimes, people that are good at what they do, can charge more. Supply and demand. BOOM!
Steve Cook for president!
You got me with that trick question at the beginning
Love you Steve
Nice one, exactly the same as my leg days, except i do stiff legged dl before leg extensions. And that i do calves on my deadlift day(deadlift, shrugs, standing and seated calf raises). :D
Love the Nano 4.0 shoes. You should have done the whole workout in them!! Also your leg day attire theology is on point.
I dont understand you guys, how can you always complain about pricing? He needs to make profit, he's putting the work in while you guys are sitting on your ass and complaining about the price of a program you most probably wouldn't have bought anyway.
If you cant afford it, you're clearly not the target market.
Right!
Calm down pal
Awesome hairday Steve 👌😉 great video as always 👏🏼
Unless you're competing for a show soon, enjoy the food and company on thanksgiving folks
love that old intro song steve. great video
Killing it mate
Only watch your videos now in my subs....so keep em coming.
Let's get it Steve. I just started my diet after failing like 10 times but after seeing vitaly do it so can I. I started 2 days ago, needs be ready to go beast mode once football comes around
Solid work out bro. Not sure how you do those heavy lunges. That just kills me. My body adapted to every work out except burpees and lunges!
Good inspiration..
are netflix and chill going to be programmed into the 4 week cut
on the dailyyyyyyy baby please😂
Steve, even though I can't afford to grab the guide, I'm still going to do this cut with you and all the other swoldiers! Go hard guys
always The best steve .....
Starting the day off with a SC video.
Swoldier love from India
Giving me all kinds of tips for a better Netflix and Chill session 😂😂
Hi Steve!!!
haha you're a character Steve, awesome upload frequency lately too!
Damn Steeeve making thos squats looking clean
Point the camera lens down so I can see his shoes and short shorts!
Laughing my ass off! Steve I was seriously creeped out ( laughing) by your Netflix and chill session 😂
Reebok nano, best shoes for legday mate !
same Hammer Strentgh cage as in my gym. Motivating shit.
Cuz the grind don't stop
I hate training legs but gosh darn you make me want to train them!!!!
Nice Lou Ferrigno reference from Pumping Iron @13:22 haha!
I just want legs like STEVE cook.... ILL DO ANYTHING!
Dope video
@12:30 I guess we are all Netflix nd Chilling with Steve cook.
Props for the effort and somehow not dripping in sweat.
steve has upgraded his youtube game!!
your shoes are very practical for squads .
13:28 Hahaha. That Ferrigno reference though!
Looking forward to some more content soon...
That is probably one of the nicest gyms I have seen and it doesn't have a leg press lol
Workouts at 16:48
Reebok crossfits nano are the way to go steve 😊
I used to hate squats, then I started the squat everyday program. I love squats so much. However, I now have hamstring origin tendonitis and have to take 3 weeks off from squatting. I'm so sad it hurts.
this is the perfect hair style u look sooo handome :*
Good episode of Steve Cook and Chill hahaha
gotta love that intro it leg day got laughing
first comment, perfect upload, i just finished your last one, now thats commitment
I love this intro........
Nutritionist+ sucks...
I entered like 5 time my items in the custom section and they keep on disappearing...
Decided to give it one lat try and the same thing happened but instead I had 4x one of the custom I added with no nutritional value to it and the other customs were gone.
Also having problem with the server and sometime the apps just kick me out for no reason and I can't log in...
Kelechi needs to work on this!
"I wanna beat 'em!!!
ARNOLD! ARNOLD! ARNOLD!"
Damn would be so cool to workout with this guy!
How long is your hair on top? Please answer, very hyped for trying your haircut out.
Nice filming thrue the plates to
I think the package would me more appealing to people if you divided the 3k into 1st-3rd or 1st-5th. Im sure tons are going to buy it anyway, just an idea from a socially economic POV. Keep the vids coming!
you´r the biggest inspiration on this planet! After Zlatan of course...
Hey steve, big fan can you please do a Q/A on how to do paleo diet right? And does it work?
12:40 THIS JUST MADE MY DAY
he is doing a lot of Netflix and chill recently...because he's talking about it in very single of his videos..lol..good for you Steve
13:36 Practice Safe Sets.
Those hair gains tho
You are so lucky to have a gym like that. the gym that i train is has poor maintainace and there are mostly beginners there that talk a lot instead of training.
i watched this video doing cardio and I felt Steves look so intimate lol
lol i was dying during the whisper part
dayum 160 moving smooth!
Thumbs up for just the Netflix and chill part ..lol
it's leg day!!!top!!!
Always stare straight up when squatting and crane the neck up while standing wide
Nice, finally a workout ;)
Where can I buy a headband like the one that steve wears when he trains?
Natural physique #goals
You know it's leg day when you wear long socks to make those calves POP!
That Lou Ferrigno reference, made me crack up
You should go to the Elliot Hulse strength camp challenge Steve
haha that netflix and chill part was creepy steve 😂😂
LOL I LIKE THE INTRO
Steve, I'll Netflix and chill with you anyday. BAHAHAHA
When's the contest start/end date?
yep that got creepy
Steve the only thing those "top 3" have over you physique wise is back. That's it man. Don't sell yourself short.
Not going to lie Steve, That netflix and chill whisper part had me really creeped out for a little but it was real funny at the same time!
"strap it up, practice safe... Romanian deadlifting" dead LMFAO
You have a nice Physique, if I want mass on my legs what excercises should I do? I know squats, and frog squats what else? And should I go heavy with less reps or light lots of reps?