Thanks Steve for uploading this for us! Even when your busy out on the road you take the time out to stop in a hotel for their wifi to upload for us all! Thanks brother!
Steve you´re awesome! Finally these Swoldier-Videos are back. I love them. And your cameraman too. All important things are on cam. He might be the best you ever had. :D
Steve!! thank you so much for making your videos. I always struggle with leg day, this is going to help so much. You're the best youtube channel of all time!
I enjoy watching your training videos the day that I will be hitting the same body part so I had to save this one for today well later on today I'll be hitting legs but now for sure I'm truly motivated to step into the gym and get it done! Charles Glass training videos are always good and full of knowledge
Insane leg workout I'll have to incorporate this in my next leg workout. I was looking for a good calf exercise I've been following your journey for a while and appreciate the motivation you push out to us keep it up brother looking great.
Champ happy to see and learn with this training, master Charles always improving. It's wonderful see that i have same problem of large legs but hold more fat than the upper body and I try always train legs with lot of supersets, giant set, drop set. Brutal workout|
Definitely a good leg routine. Good form, good intensity, just concentrate more on what you're doing, and don't worry or comment on what other guys are wearing. Who cares if they wear tights? You're wearing tights also, just shorts. Live and let live. Other than that, awesome training. Mr. Glass is a legend.
This is one monster workout! It a wonder you can walk after that intensity workout! great job!, Just got a question whats the blue thing in your mouth in every vid? is it gum?
Great workout Steve, Can anyone shed some light on the exercise @ 7:19 on the sled (single leg). What muscles is Steve targeting there, first time I've seen that done. Interesting....as every exercise is when Charles Glass is involved lol.
Great vid! So true about Charles Glass. His training is superior. I haven't incorporated supersets like this in a while for leg day. Looking to get back on it. Thanks for posting.
Hi Steeve ! Really great body and really great video bro. I've got one question : why are you so vascular ? You were not like this some weeks ago, were you ?
HEY STEVE, THIS IS YAD FROM NORWAY. I HAVE BEEN WORKING OUT WITH ALL YOUR NEW VIDEOS THAT YOU HAVE POSTET, THE ARM DAY WITH ROB, SHOULDER WITH CAL AND THE LEG DAG WITH CHARLES. WHEN WILL YOU POST A CHEST WORKOUT AND BACK WORKUT? I LIKET THE LEG AND SHOULDER WORKOUT, IT WAS A KILLER WORKOUT AND VERY GOOD TO MY BODY!
May have been the hardest leg work to date. Let me know how the workout goes for you! Be sure to keep the rest times short. STEVE COOK OUT!
Great motivation man! Just did leg day today! Keep posting videos like this I always watch them before i go to the gym.
+Steve Cook Congrats being on the cover of Muscle & Performance Magazine! Just picked it up today! #SWOLDIERNATION
+Steve Cook Good stuff Steve!
+Steve Cook You have an eight mile running day tomorrow? Good luck with that!
+Steve Cook Thanks for the content Steve, you're videos are a great laugh too! Shot buddy!
I look forward to the day I look big enough to wear a tank on leg day.
+WTFitsAspire Just rock it, man.
Love kid cudi
one can only dream.
Big enough now?
I don't get it, what's wrong with wearing tanks on leg day?
did legs today. this video make me want to go back in the gym and do legs again!
+Walli Trejo I'll race you there
+Steve Cook Crawl race since you did legs ;)
+Steve Cook Steve cook have you ever tongue kissed a man?
+jsr9422 A man maybe, a mirror definitely!
+Steve Cook it'll be more like a slow painful crawl
The filming on this was super high quality! Way to up the game Steve
Those were the days my man
Thanks Steve for uploading this for us! Even when your busy out on the road you take the time out to stop in a hotel for their wifi to upload for us all! Thanks brother!
I'll jump on your back....lol
Charles Glass is just like Splinter(TMNT) and the guys he trains are the Turtles xD
+Arjit Mehra Holy shit, I was thinking the exact same thing :O
***** haha
Nik Brudar haha
Steve you´re awesome! Finally these Swoldier-Videos are back. I love them.
And your cameraman too. All important things are on cam. He might be the best you ever had. :D
10:39 yaaaas mr cameraman, thank you, you are my hero, love you
Videos of this length uploaded this frequently make my life steve, ty for the content!!
Crazy intense. Glass is a legend! Inspiration for leg day today for sure.
literally one of the best vids yet
Steve!! thank you so much for making your videos. I always struggle with leg day, this is going to help so much. You're the best youtube channel of all time!
The Swoldier Nation is back for real! Glad to see you with Charles again! The best trainer in the industry in my opinion. #iknowwhenthathotlinebling
one of the best fitness channel i can say
liking the new video format, Steve. You've got a good crew
Steve I stayed up just to wait for you to upload this. I wasn't disappointed per usual!
Dude really appreciate you taking time and posting this vid! Just means a lot @stevecook
No better thing than watching this with a cheeseburger
titties baby pleaase
The good ol’ days
Funny when Steve looked back at the camera and said he's huge
Good times…
I enjoy watching your training videos the day that I will be hitting the same body part so I had to save this one for today well later on today I'll be hitting legs but now for sure I'm truly motivated to step into the gym and get it done! Charles Glass training videos are always good and full of knowledge
Insane leg workout I'll have to incorporate this in my next leg workout. I was looking for a good calf exercise I've been following your journey for a while and appreciate the motivation you push out to us keep it up brother looking great.
Awesome video, and cheers for spending an hour and a half uploading this, well worth it :)
4:53 "Girls go lower" ~Steve Cook 2015
Words of wisdom
Nice workout , thank you for great information.
Man Steve been laying those gains down in the past year!!
Shoe game on point Steve , as always
Champ happy to see and learn with this training, master Charles always improving. It's wonderful see that i have same problem of large legs but hold more fat than the upper body and I try always train legs with lot of supersets, giant set, drop set. Brutal workout|
Steve Cook has some of the best body composition out there.
consistent fuckin uploading..love it
Steve has the best personality in all of TH-cam
rain, hail or shine charles glass will always wear his sweatshirt
he has a closet full of about 20...all same
When I met you at the Meca it changed my life. I still can't believe it happened! Your rubbing your half marathon the day of my wedding haha
At the end of the day ~Steve Cook
"Swoldier nation we're back" goddamn it feels good to hear that!
Back to business with a great workout tips! You da man
8:05 and 17:10 "At the end of the day". No Steve Cook video is complete without these magical words.
why does Glass dress like he a counselor for inner city youths? someone get him a makeover
+DeVante Lewis SteveCookHealth, look in the description
Aha I'm weak
hahaha brilliant
+NatSherman lmao that was hilarious
"Attempted" to do this full workout today
Jeff my man killing it!
Awesome video! super excited for legs tomorrow after watching that. can't wait to give it a try
Steve! thanks for uproading this video. Today is my leg day. Im big fan of Korea.
Definitely a good leg routine. Good form, good intensity, just concentrate more on what you're doing, and don't worry or comment on what other guys are wearing. Who cares if they wear tights? You're wearing tights also, just shorts. Live and let live. Other than that, awesome training. Mr. Glass is a legend.
Steve cook is literally body goals. No homo.
definately gonna do this workout. thisll be very interesting : )
I love how Glass just stands there. Crosses his arms. And walks around. Studying. Analyzing. Checking. Tweaking in his head.
Great motivation! Just did leg day today. Every Monday!
Steve cooks legs are goals. 😂
Great motivation vid!
Steve Cook the machine! awesome video man
The good old days bro. How are you doing now?
@@marktube4377 good mate how’re you
I love the new video editing pretty neat
yo steve how big r ur calves mangg?
Siiiick shoes!
gonna give this workout a try tomorrow.
thanks man. love the videos.
Steve, how long did it take for you to fully recover from that workout?
aye Steve when are you coming to Arizona ? @stevecook
Murdered that workout!!!!
Charles the legend
love this guy ,funny af
Going to try it on my day off this week!
solid work out steve!!!
Can't wait to train legs later now!!
This is one monster workout! It a wonder you can walk after that intensity workout! great job!, Just got a question whats the blue thing in your mouth in every vid? is it gum?
"Oh we gotta go lower.....damn it" Lol that is me all the time!
Great workout Steve, Can anyone shed some light on the exercise @ 7:19 on the sled (single leg). What muscles is Steve targeting there, first time I've seen that done. Interesting....as every exercise is when Charles Glass is involved lol.
Needed this video! I'm ready to kill some legs this week. Thanks Steve!
Best video ever 10/10 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
What did Steve say from 10:55 to 11:05?
Great vid! So true about Charles Glass. His training is superior. I haven't incorporated supersets like this in a while for leg day. Looking to get back on it. Thanks for posting.
awesome Steve!!
can't wait to meet you in India Steve 😀
+The Bodybuilding India Yes, Please!
Invite him and Christian Guzman, and Marc Fitt!
In Delhi !
haha, They are my idols, no day goes without seeing them and getting motivated.
Mad respect for Charles
Steve, you should come to Nebraska sometime!
Loving the recent vids.
must try this today!! /big fan from North of Sweden
Hi steve I have a question and that is how many days a week should I workout my legs? 1 day a week, 2 or 3? I don't know what would you recommend.
Charles Glass, the creator.......................OF CHAMPIONS
O_O
"HUGE"
killed me
hey cook just wondering do you drink a shake after you work out or do you eat a meal?
Charles knows how to bring the pain!!
He's the best!
Steve motivates me to crusha de legs but Charles, you motivate me to crusha de ganja
You are a beast Steve!!!
damn those calves man, you are killing it!!!
Steve, Christian started the tights movement! haha
Steve i nearly threw up doing this workout 😓💪🏻💪🏻 such a solid session
7:52 What's your cycle on that juice bro?
He just trens really hard, i mean trains
+Better Yourself lol
And eats clen ! .. I mean clean, shit keyboard
WinR CK these damn keyboards man lol
Hi Steeve ! Really great body and really great video bro. I've got one question : why are you so vascular ? You were not like this some weeks ago, were you ?
Yes! I've missed youre training adicons so mutch😊
Lol who really disliked this? Great video steve!
Thanks Steve. How long did the workout with Charles take? (can you do it in 45-60mins?)
Steve, before this cardiovascular leg day, did you take a pre workout? Curious!
HEY STEVE, THIS IS YAD FROM NORWAY. I HAVE BEEN WORKING OUT WITH ALL YOUR NEW VIDEOS THAT YOU HAVE POSTET, THE ARM DAY WITH ROB, SHOULDER WITH CAL AND THE LEG DAG WITH CHARLES. WHEN WILL YOU POST A CHEST WORKOUT AND BACK WORKUT? I LIKET THE LEG AND SHOULDER WORKOUT, IT WAS A KILLER WORKOUT AND VERY GOOD TO MY BODY!
Dude this is a crazy leg workout!! I wouldn't be able to keep up 😅
Haha that face when he turned around after seeing that big guy😂
Beast 📈
Steve please come to Sabah, Malaysia! 🙏🙏🙏🙏
Great Video, Thank You!
Hey Steve, My upper body is okay!!..... my lower body is so skinny.... can I workout 3 times a week for my legs?
I FIGURED IT OUT! Footloose meets bodybuilding = Steve Cook. DONE. XD
Hey Steve, 1995 called, they want their music back
BURN!!!! 🔥🔥🔥🔥🔥🔥
Kalee Carbaugh Nice pic you have too kalee
oh wait...
Kalee Carbaugh lol
lilllll