How has meditation improved your life? Share your thoughts, I'd love to hear them SUBSCRIBE to my channel for more content: go.mindvalley.com/SubscribeHERE
Hey Shiven, you look like Indian. Why don't you try 'indian origin meditation' by Indian 'gurus'. I am damn confident, that people will find it very useful. You got some people around you, don't fool them, give them best 'things'. Your Collab may be useful for you but may not for people you gathered.
-or seen yet th-cam.com/video/w1wiLx5iL7U/w-d-xo.html - Proof of God - www.godisreal.today/proof-god-exists + FYInfo meditation on self +that's all you get = to think on HolySpirit +things in Heaven above is the Key to Life !
I love meditation I've been doing it since I was 20 years old am now 31.and love emily fletcher. Vishen i also watch mindvalley videos alot to all the way from ireland.
Emily, I have been meditating for about 5 yrs straight and about 25 yrs on and off. Your explanation is soo spot on. It soo resignated with me. I have to watch it again, it's soo good!!! Thank you
Meditation/mindfulness I have learned that meditation is about being mindful of emotions,physical pains,and thoughts. I got myself off Heroin and opiates! I am also diagnosed with PTSD and Bipolar and I do not take any pharmacutical MEDS. Breathe work activates our vagus nerve.🙏💖🕯️
Honestly, every time I listen her speak, it calms me. It's like a mindful practice for me actually lol. Thanks Emily for your wisdom and Vishen for sharing 💕
Vishen, I don't know if there is a scientific answer to your question, "why are people who meditate kinder to each other?" I believe people that meditate are kinder to each other because meditation reconnects us with source energy, and we all come from the same source. I use meditation in different ways. I practice yoga every morning, and I connect breath and movement, I start with a meditation , set and intention, and I finish the practice with meditation. I also learned to meditate while running, during ultra marathons when you get to the point where everything hurts and you want to quit, I use meditation to press on. I can actually make the pain go away and pick up the pace and return to running effortlessly. What I really find cool is when I'm in deep meditation and I enter this state where time awareness stops, I'm coming out of the meditation after 30 minutes and it feels like it was only 5 minutes. Emily, I'm not convinced into hacking sleep. I engage in extreme high intensity sports and I find that I need between 7-8 hours of sleep to recover fully from the previous day. Often I wake up after 3 - 4 hours of sleep to go to the bathroom, and my body is aching and I feel like skipping the next days workout, but then when I go back to sleep and wake up after 7-8 hours of sleep and my body is ready to do it all over again.
From my experience, meditation isn't as powerful for full recovery in terms of rest, but its better for killing stress. When you meditate you will not get to REM phase, which is crucial for brain and mind, but deep sleep is important for your body. I don't know if the rest for body from meditation and deep sleep is the same.
Hi Amanda, I describe the step by step process in my article. It's quite long, so just scroll about halfway down, and you'll find under the heading 'What’s the Best Way to Learn to Meditate?' (near a photo of me meditating ;) naturegrooves.com/meditation-as-a-productivity-tool I have taken Emily's course and really benefited from it; I personally find it very motivating to commit myself to a course. I'm not too disciplined if I don't have guidance. But you can easily just follow those steps and compare them with other 'how to meditate' videos to find what suits you best. Deepak Chopra, for example, does very similar meditations. It's all based on ancient Indian meditation. Enjoy, and let me know what worked for you via my website if you feel like.
Gee I've been meditating for 4 years and I haven't been able to get rid of my shadow! 😄😄 But it has increased the quality of my life and actions a then thousand fold!
@vishen but this doesn’t tell us how to make out meditation rock ; the title feels a bit misleading, I was really looking forward to improving my meditation
it may sound odd but i believe some people r already born with stage 4. since i was a kid i was different but in time coz of my parents first,then d society i stopped trying to find d truth and got lost in d flow and gave up on thngs coz of people and so on... but thngs never made sense and i countinued questioning and tried 2 b myself.finally i got tired of all d pressure and bullyng and all.after suffering for year in life i found what is right! this year and i am so happy 😊
I really need to hear this...I just thought I sucked at meditation, I was always looking for that moment of bliss I got with a guided meditation from Joe Dispenza. Totally loving Mind valley ...... Namaste
Thanks for your Devine guidance. We do Namsmaran daily that is to chant name of God daily so after 20 min our brain settle to one thought I. E name of God from multiple thought so we come to alpha level & feel calm from inside so better thinking power
Vishen, you need to talk less and let the experts in their field talk about their subject peacefully. All I hear in any of mindvalley invited speakers is your voice above them, rushing to give your thoughts and voice. It just does not stop. You take over all of them rushing to give your 2p advice. .
I totally agree with you. Sometimes he doesn’t allow the guests to finish their sentences...he is actually better in this video than on an interview I saw with Dave Asprey of Bulletproof. He constantly interrupted Dave before he could finish his sentences. So annoying. I do enjoy Vishan’s commentary but he should allow his guests to finish their sentences.
Vimala Richards So true vimala ...especially to a English guy like myself he comes across as a bit insincere . False even . Sure he’s a good guy really but I’d advise him to listen more and let the viewer listen also to the subject being interviewed .
Most amazingly great explanation about what it is meditation and why we must do it on a daily basis🤩🤩🤩😍😍😍😍 I'm so grateful to you Wishen and Emily for switching on the lights in our ordinary brains 🧠 Thank you 🙏
I’m 35 now but when I was 20 I meditated accidentally. Or that’s what I think of as meditating now, and what I understand they are saying meditating is here.. I was waiting for my boyfriend sitting outside in a cafe in a square, he was late and I was sitting there still, and just watching what was going on around me, listening to the sounds around me, watching the trees sway in the breeze and feel that breeze caress my skin. I wasn’t doing this to meditate or anything like that, I was just taking the moment in. Slowly I started feeling like I was still aware of what was going on but felt like I was drifting? Liked I was at a slight distance... or like I had tunnel vision where you feel everything is far away but your still aware of it? If that makes sense? And slowly my body started feeling heavy, but not really heavy, just grounded, but weightless at the same time? And then suddenly my eyes looked down at my hands and legs and I recognised them as my hands and legs but they didn’t feel like my legs and hands.. I felt disconnected from them.. then.... I actually started to feel like I was being pulled up.. but not my physical self.. my energy self? Like my invisible energy self or soul or I don’t know what you want to call it, was slowly raising and disconnecting from my meat body... it was the most amazing and scary experience.. be aware that I was not trying to meditate, neither did I actually know much about meditation back then, I still have thought meditating was when you had a empty mind and relaxed and that’s about it... so when all this crazy stuff started to happen it was amazing but it also scared the hell out of me because I felt like I was leaving my body... there, in the middle of a public place and I knew nothing about this and it scared me, what if I could not return? In fact, what the hell is going on to start with??? So I forced my leg to move ever so slightly which then snapped me back to reality. When I was grounded again I felt so weightless, like my body was drifting and was made of feathers... So, years later I am slowly trying to understand what happened, how it happened and how to make it happen again... I have touched on it but nothing as intense as that, meditation wise... And it feels lovely to have found a community here that might understand that experience and where I can share that and hear other peoples take and experiences so I can gradually get closer to that place in my mind again, hopefully 🙏
leafside you had an out of body experience (OBE), which is common during intense /advanced states of meditation...for some people it happens probably just once or a few rare times in their lives, and for others a little more often....initially, it can be scary, but once you get over the fear, it’s quite normal...I personally feel we need to choose a meditation technique that’s suitable for us, because each of us is at a different level of consciousness....the same technique may not apply to all....its best to talk to an expert/qualified teacher/guru and figure out what will work for us....they will also help shed more light on the experiences we have during meditation, such as OBE or others....
This book by Emily is not to teach you how to meditate, but more on a huge sales pitch for her $400 on-line course. Luckily I checked this book out of my local library to see if it was worth buying, so glad I did. She has taken an ancient practice that has been around with trillions of years, gave it a few buzz words and is trying to market this book as if she created meditation! There is nothing in this book that teaches how you to meditate. There are tons of other books out there that do teach you how to meditate, do your own research on the internet!!!
Thank you Vishen and Emily for this great video.👍👍 2 weeks ago, I just started to meditate for 20 minutes daily but was then a bit scared of continuing after watching Leo Gura's youtube video on the ""dark side of meditation", he talks about the possibility of getting depression, ego backlash, paranormal phenomenon, even seeing ghosts, devils, giant insects that might try to kill you after practicing meditation, especially at advanced levels. It really freaked me out and I was afraid to continue. Please tell me he's exagerrating and that it's not true. I'm really afraid of ghosts and things.
I hate when someone interrupts another person's line, especially when a host interrupts guest's speech. Is that a new trend in Us or sth? Btw, I love that woman's voice.
Sara Cooke that’s what ho’oponopono is about. “I’m sorry, please forgive me, thank U, I Love U” I repeat this endless times a day. My desire to heal self and heal all around me.
Meditation is apart of our Consciousness and state of mind. Meditation was not intended to be commercialized and that's why People fail to achieve the benefits of this expansion of consciousness. It's practically impossible to create environments or lifestyles Conducive for 24hrs to Meditate the way that Buddhist monks, Christ, Krishna were custom too but Meditation can be done moment to moment through awareness, concentration and mindfulness. This is all apart of level one meditation and our mind. The truth is we are human beings not human doers and meditation is intended for self care, expanding consciousness and gaining insight to end suffering within and around us. If we refuse to sit and be still then we deserve for society to place spiritual shackles around our souls because we are neglecting ourselves!
Not everything is in the in front of your eyes world. And this is what is known as one if the many traps. Stop looking for physical outs to escape out from. Secondly, these people obviously are doing something right when they are helping change lives by the 100s and even from people seeing videos months later, new to the persons content.. they too are still able to tune in and if they are allowing, open to learn, curious. They can take it in and the practical usage comes to YOU the individual, to use the knowledge. And trust me. She has done alot of great stuff. She is not a renowned psychotherapist and such for nothing. Everyone is waking up to their power within. And if she can change other people's lives for the better through achieving a passion..? Let her. Find what works for you, and chuck the rest. Doesnt mean what is chucked is fake or doesnt work for others. 💖💖💖💖💖
Don't chase for his voice. This is born out of comparison that his voice is far superior than yours, accept your voice and listen deeply, once find your inner voice you don't ask for any voice any more. Kind regards
What she called as mindfulness i.e. focusing on your breath is the real meditation. It is the technique that Buddha used. It is the technique that Hindu sages use. Original meditation is what is used for self-realization and NOT a stress relief technique although stress relief and calmness is a beautiful parallel outcome of these techniques. If someone gets distracted while meditating there's a simple trick to think of your breath again and come back to it, w/o being worried that you thought of the truck honking outside. This video will confuse honest new seekers A LOT. Please use your caution and judgement on taking this at face value.
@@obedyeboah5916 Most of Bob Proctor's short videos on TH-cam are teases, like click bait, to sell you his books and programs. Vishen's longer videos actually give info for free. Vishen does sell some courses and books but lots of his free videos provide helpful info.
She is wrong to compare the pumping heart with your involuntary mind. The heart pumps even when you are asleep. But the mind shuts down when you are asleep. Good Sleep clears the mind. Mind works best when it is still ,when the involuntary subconscious mind stops chattering. Once your are in the NOW, the involuntary mind shuts.
Sit and be present in the moment let it flow awareness the essence be aware of you breath first when you find your mind wandering again bring your awareness to your breath and check your thoughts what are thinking and correct it don't judge your thoughts
@@fabricmakeup9555 well it depends how much time you want to put it's a practice so you need the dedication you can start by sitting for 10 min I started that way but I stay for an hour now.. 😃😄
You guys at Mindvalley are incredibly confused. You define mindfulness as different from meditation, while full well being aware no doubt that there are very effective and well researched formal meditation practices out there based in mindfulness. Below in the comments when someone asks for a video about how to meditate, you basically give them a link to a video of something that your expert here in this video defines as not meditation. This video was disappointing and misleading.
Call it Relaxation instead of meditation. No point in talking at length abt relaxation exercises, layering it with the term meditation n then saying it has nothing to do wid this n that n stuff. Meditation is NOT for achieving ur material goals - not that thats wrong but it has a higher purpose. This is just like the world uses Yoga for slimling n crap.
Vishen its not a commertial thing to sell. If u failproducing promised goods people think ur need of money its ok. But if u give insipid stuff on human excellence u r just end of the road. People cant accept.
Seriously. Dude needs to Let. Her. Speak. He's repeatedly interrupting her and bringing the spotlight back to him where as a viewer it becomes really fucking annoying. A huge difference between this and Impact Theory's interview with her.
Actually she is hundred percent woman, you can tell. Specially cause she doesnt have blue hair, shrieks or screams at the sky. Hahah. Plus she advocates for EMBRACING WIMANHOOD. Not hating it or manhood. #WALKAWAY
How has meditation improved your life? Share your thoughts, I'd love to hear them
SUBSCRIBE to my channel for more content: go.mindvalley.com/SubscribeHERE
hi, ViSheN, for an interesting answer , get in touch, aed@usa.com
Sir so confusing I don't understand to enter the deep physical state rest
Hey Shiven, you look like Indian.
Why don't you try 'indian origin meditation' by Indian 'gurus'.
I am damn confident, that people will find it very useful. You got some people around you, don't fool them, give them best 'things'.
Your Collab may be useful for you but may not for people you gathered.
I know all the positive benefits but I really need to plug in more to meditation to experience all the benefits.
-or seen yet th-cam.com/video/w1wiLx5iL7U/w-d-xo.html - Proof of God - www.godisreal.today/proof-god-exists + FYInfo meditation on self +that's all you get = to think on HolySpirit +things in Heaven above is the Key to Life !
"The point of meditation is to get good at life, not at meditation" -
💙💛
Congratulations to Mr. Vishen Lakhiani on all your accomplishments! We admire your transparency and humility despite your amazing accomplishments!
Congratulations to Emily for providing an excellent and helpful book!
Tip: Keep a record of every time you meditate. Then at the end of the month look back at it. Gives you a target to improve upon or maintain
I love meditation I've been doing it since I was 20 years old am now 31.and love emily fletcher. Vishen i also watch mindvalley videos alot to all the way from ireland.
Emily, I have been meditating for about 5 yrs straight and about 25 yrs on and off. Your explanation is soo spot on. It soo resignated with me. I have to watch it again, it's soo good!!! Thank you
Emily is effective and persuasive in her explanations! Many thanks!!!❤
OMG, this interview is one of the best I have ever heard / seen. Pertinent questions and the clearest answers. Thank you 🌥️🌈☀️🍀🤩 🤗 🤗🤗🤗🤗🤗🤗🤗😍😍😍😍😍
Meditation/mindfulness
I have learned that meditation is about being mindful of emotions,physical pains,and thoughts. I got myself off Heroin and opiates! I am also diagnosed with PTSD and Bipolar and I do not take any pharmacutical MEDS. Breathe work activates our vagus nerve.🙏💖🕯️
Frank Villa- heroin survivor/artist do U do Wim Hof method? Thanks.
@@sheltonlovesr.8941 I have not tried it but when I work out I do heavy breathing while I control my exhalation in between sets. I will be trying it.
Honestly, every time I listen her speak, it calms me. It's like a mindful practice for me actually lol. Thanks Emily for your wisdom and Vishen for sharing 💕
Vishen, I don't know if there is a scientific answer to your question, "why are people who meditate kinder to each other?" I believe people that meditate are kinder to each other because meditation reconnects us with source energy, and we all come from the same source. I use meditation in different ways. I practice yoga every morning, and I connect breath and movement, I start with a meditation , set and intention, and I finish the practice with meditation. I also learned to meditate while running, during ultra marathons when you get to the point where everything hurts and you want to quit, I use meditation to press on. I can actually make the pain go away and pick up the pace and return to running effortlessly. What I really find cool is when I'm in deep meditation and I enter this state where time awareness stops, I'm coming out of the meditation after 30 minutes and it feels like it was only 5 minutes. Emily, I'm not convinced into hacking sleep. I engage in extreme high intensity sports and I find that I need between 7-8 hours of sleep to recover fully from the previous day. Often I wake up after 3 - 4 hours of sleep to go to the bathroom, and my body is aching and I feel like skipping the next days workout, but then when I go back to sleep and wake up after 7-8 hours of sleep and my body is ready to do it all over again.
From my experience, meditation isn't as powerful for full recovery in terms of rest, but its better for killing stress. When you meditate you will not get to REM phase, which is crucial for brain and mind, but deep sleep is important for your body. I don't know if the rest for body from meditation and deep sleep is the same.
Great information, but was hoping we’d actually learn a bit on HOW to meditate.
Buy her book, its cheap enough!
You can watch this other video: th-cam.com/video/oeQfRtiY-ZM/w-d-xo.html
That, you have to pay for unfortunately. It’s how they get rich.
Hi Amanda, I describe the step by step process in my article. It's quite long, so just scroll about halfway down, and you'll find under the heading 'What’s the Best Way to Learn to Meditate?' (near a photo of me meditating ;) naturegrooves.com/meditation-as-a-productivity-tool
I have taken Emily's course and really benefited from it; I personally find it very motivating to commit myself to a course. I'm not too disciplined if I don't have guidance. But you can easily just follow those steps and compare them with other 'how to meditate' videos to find what suits you best. Deepak Chopra, for example, does very similar meditations. It's all based on ancient Indian meditation. Enjoy, and let me know what worked for you via my website if you feel like.
th-cam.com/video/wPMEJ5pbe10/w-d-xo.html
th-cam.com/video/wHc-fjonnek/w-d-xo.html
th-cam.com/video/ynzHRz2hciQ/w-d-xo.html
th-cam.com/video/cWDWdTYeafA/w-d-xo.html
I know this video is 3 years old.... I just watched it. Love it ☺️
Very compelling explanation to help with the practice of meditation. Many thanks!
Anything with Emily Fletcher I just love!!❤❤❤❤
Yep shes great!
Thanks Emily and Vishen for your great service! Blessings!
You're always welcome. Thanks for your comment. All the best.
Very articulate and persuasive!
Gee I've been meditating for 4 years and I haven't been able to get rid of my shadow! 😄😄 But it has increased the quality of my life and actions a then thousand fold!
@vishen but this doesn’t tell us how to make out meditation rock ; the title feels a bit misleading, I was really looking forward to improving my meditation
Love Emily! She is amazing. Meditation has changed my life. Thank you.🙏
I absolutely LOVE this! Thank you. Meditation has been a gift in my life. I am sharing this with everyone I know.
The last time i Practised meditation there was a thing about my focus...it was amazing😀
it may sound odd but i believe some people r already born with stage 4. since i was a kid i was different but in time coz of my parents first,then d society i stopped trying to find d truth and got lost in d flow and gave up on thngs coz of people and so on... but thngs never made sense and i countinued questioning and tried 2 b myself.finally i got tired of all d pressure and bullyng and all.after suffering for year in life i found what is right! this year and i am so happy 😊
I really need to hear this...I just thought I sucked at meditation, I was always looking for that moment of bliss I got with a guided
meditation from Joe Dispenza. Totally loving Mind valley ...... Namaste
Thanks for your Devine guidance. We do Namsmaran daily that is to chant name of God daily so after 20 min our brain settle to one thought I. E name of God from multiple thought so we come to alpha level & feel calm from inside so better thinking power
Vishen, you need to talk less and let the experts in their field talk about their subject peacefully. All I hear in any of mindvalley invited speakers is your voice above them, rushing to give your thoughts and voice. It just does not stop. You take over all of them rushing to give your 2p advice.
.
I personally enjoy his commentary and his recaps.
I totally agree with you. Sometimes he doesn’t allow the guests to finish their sentences...he is actually better in this video than on an interview I saw with Dave Asprey of Bulletproof. He constantly interrupted Dave before he could finish his sentences. So annoying. I do enjoy Vishan’s commentary but he should allow his guests to finish their sentences.
Vimala Richards So true vimala ...especially to a English guy like myself he comes across as a bit insincere . False even . Sure he’s a good guy really but I’d advise him to listen more and let the viewer listen also to the subject being interviewed .
Most amazingly great explanation about what it is meditation and why we must do it on a daily basis🤩🤩🤩😍😍😍😍 I'm so grateful to you Wishen and Emily for switching on the lights in our ordinary brains 🧠
Thank you 🙏
Great interview. I like the metaphors, and I love the no bullshit and non-esoteric explanations of Emily. I'll check out her meditation course.
Thanks, Vishen, and thanks Emily I love you guys X
Thank you so much for the clarity - In gratitude
You are my inspiration vishen and Emily! Both taught me how and why to meditate, now I teach others 🧡🧡🧡
So is the 6 phases a mindfulness type of meditation?
And what would vippassana be?
Thank you for sharing so powerful information about meditation
I really have actually been able to bite my tongue when I feel angry since I have started to meditate
Thank You Guys
I’m 35 now but when I was 20 I meditated accidentally. Or that’s what I think of as meditating now, and what I understand they are saying meditating is here.. I was waiting for my boyfriend sitting outside in a cafe in a square, he was late and I was sitting there still, and just watching what was going on around me, listening to the sounds around me, watching the trees sway in the breeze and feel that breeze caress my skin. I wasn’t doing this to meditate or anything like that, I was just taking the moment in. Slowly I started feeling like I was still aware of what was going on but felt like I was drifting? Liked I was at a slight distance... or like I had tunnel vision where you feel everything is far away but your still aware of it? If that makes sense? And slowly my body started feeling heavy, but not really heavy, just grounded, but weightless at the same time? And then suddenly my eyes looked down at my hands and legs and I recognised them as my hands and legs but they didn’t feel like my legs and hands.. I felt disconnected from them.. then.... I actually started to feel like I was being pulled up.. but not my physical self.. my energy self? Like my invisible energy self or soul or I don’t know what you want to call it, was slowly raising and disconnecting from my meat body... it was the most amazing and scary experience.. be aware that I was not trying to meditate, neither did I actually know much about meditation back then, I still have thought meditating was when you had a empty mind and relaxed and that’s about it... so when all this crazy stuff started to happen it was amazing but it also scared the hell out of me because I felt like I was leaving my body... there, in the middle of a public place and I knew nothing about this and it scared me, what if I could not return? In fact, what the hell is going on to start with??? So I forced my leg to move ever so slightly which then snapped me back to reality. When I was grounded again I felt so weightless, like my body was drifting and was made of feathers... So, years later I am slowly trying to understand what happened, how it happened and how to make it happen again... I have touched on it but nothing as intense as that, meditation wise... And it feels lovely to have found a community here that might understand that experience and where I can share that and hear other peoples take and experiences so I can gradually get closer to that place in my mind again, hopefully 🙏
leafside you had an out of body experience (OBE), which is common during intense /advanced states of meditation...for some people it happens probably just once or a few rare times in their lives, and for others a little more often....initially, it can be scary, but once you get over the fear, it’s quite normal...I personally feel we need to choose a meditation technique that’s suitable for us, because each of us is at a different level of consciousness....the same technique may not apply to all....its best to talk to an expert/qualified teacher/guru and figure out what will work for us....they will also help shed more light on the experiences we have during meditation, such as OBE or others....
I love when she starts her answer with "Wu", implies nice question! :-)
Very instructive ❤
What about Praying since people or science & Religious People say they are quite synonymous?
This book by Emily is not to teach you how to meditate, but more on a huge sales pitch for her $400 on-line course. Luckily I checked this book out of my local library to see if it was worth buying, so glad I did. She has taken an ancient practice that has been around with trillions of years, gave it a few buzz words and is trying to market this book as if she created meditation! There is nothing in this book that teaches how you to meditate. There are tons of other books out there that do teach you how to meditate, do your own research on the internet!!!
This. Was. Awesome 👏🏻
That truck sure did come by at the right moment @2:29
Muchas gracias por favor en español gracias gracias
If meditation becomes boring implement your abilities called Imagination which is also referred to as clairvoyancy.
Thank you Vishen and Emily for this great video.👍👍 2 weeks ago, I just started to meditate for 20 minutes daily but was then a bit scared of continuing after watching Leo Gura's youtube video on the ""dark side of meditation", he talks about the possibility of getting depression, ego backlash, paranormal phenomenon, even seeing ghosts, devils, giant insects that might try to kill you after practicing meditation, especially at advanced levels. It really freaked me out and I was afraid to continue. Please tell me he's exagerrating and that it's not true. I'm really afraid of ghosts and things.
I hate when someone interrupts another person's line, especially when a host interrupts guest's speech. Is that a new trend in Us or sth? Btw, I love that woman's voice.
🙏🏻
I love/support her idea @ 26:06 and it has been done before - the Maharishi Effect. Though would be great to have more studies like that
Sara Cooke that’s what ho’oponopono is about. “I’m sorry, please forgive me, thank U, I Love U” I repeat this endless times a day. My desire to heal self and heal all around me.
Shelton Love Sr. Yes ♥️ : I do ho’opon ; might I suggest you - to drop “I’m Sorry” instead say” My apologizes “.
Sonja Ray Y? I think I know, I don’t want to assume.
Shelton Love Sr. Or “please forgive me” / I don’t say I’m sorry any more because we are putting out “ We Are Sorry” the power of the I AM 😁
i am addicted to meditation
Meditation is apart of our Consciousness and state of mind. Meditation was not intended to be commercialized and that's why People fail to achieve the benefits of this expansion of consciousness. It's practically impossible to create environments or lifestyles Conducive for 24hrs to Meditate the way that Buddhist monks, Christ, Krishna were custom too but Meditation can be done moment to moment through awareness, concentration and mindfulness. This is all apart of level one meditation and our mind. The truth is we are human beings not human doers and meditation is intended for self care, expanding consciousness and gaining insight to end suffering within and around us.
If we refuse to sit and be still then we deserve for society to place spiritual shackles around our souls because we are neglecting ourselves!
This felt a little like an infomercial. It’s disappointing as it’s a fascinating subject and I would have appreciated some practical guidance.
Not everything is in the in front of your eyes world. And this is what is known as one if the many traps. Stop looking for physical outs to escape out from. Secondly, these people obviously are doing something right when they are helping change lives by the 100s and even from people seeing videos months later, new to the persons content.. they too are still able to tune in and if they are allowing, open to learn, curious. They can take it in and the practical usage comes to YOU the individual, to use the knowledge. And trust me. She has done alot of great stuff. She is not a renowned psychotherapist and such for nothing. Everyone is waking up to their power within. And if she can change other people's lives for the better through achieving a passion..? Let her. Find what works for you, and chuck the rest. Doesnt mean what is chucked is fake or doesnt work for others. 💖💖💖💖💖
Yes every guest on mind valley is selling something.
Thank you
This was not about how to make meditation rock. It was a wordy video on what people do wrong.
sir how can i have voice like you .please guide me
from india
He is a Malaysian
Don't chase for his voice. This is born out of comparison that his voice is far superior than yours, accept your voice and listen deeply, once find your inner voice you don't ask for any voice any more.
Kind regards
So, is it some kind of TM that she practices/teaches? Thank u :)
Hey Vishen can meditation also help in healthy weight loss ??
Hi,
Vishan.
This is dewan, can you guys give me
Address in n.y. maditision school.
Tks.
What she called as mindfulness i.e. focusing on your breath is the real meditation. It is the technique that Buddha used. It is the technique that Hindu sages use. Original meditation is what is used for self-realization and NOT a stress relief technique although stress relief and calmness is a beautiful parallel outcome of these techniques. If someone gets distracted while meditating there's a simple trick to think of your breath again and come back to it, w/o being worried that you thought of the truck honking outside. This video will confuse honest new seekers A LOT. Please use your caution and judgement on taking this at face value.
if you believe in meditation then you wouldnt be drinking coffee daily thats for sure cause caffeine stresses your mind and body
so, how to meditate lol ?
Osho.com
Buy her book!
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Vishen, please let her speak.
So whens the " free masterclass" that leads to a 1000 dollar course happening
Lastima no esta en español
Vishen, you've got a good heart; don't ever turn into Bob Proctor!
What do you mean by that bob proctor is one of most best teachers in personal development
@@obedyeboah5916 Most of Bob Proctor's short videos on TH-cam are teases, like click bait, to sell you his books and programs. Vishen's longer videos actually give info for free. Vishen does sell some courses and books but lots of his free videos provide helpful info.
نريد ترجمه
She is wrong to compare the pumping heart with your involuntary mind. The heart pumps even when you are asleep. But the mind shuts down when you are asleep. Good Sleep clears the mind. Mind works best when it is still ,when the involuntary subconscious mind stops chattering. Once your are in the NOW, the involuntary mind shuts.
13:20 read that closely for a good laugh
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30:00
“You become less of a dick” LMAO!!
How to meditate?
Sit and be present in the moment let it flow awareness the essence be aware of you breath first when you find your mind wandering again bring your awareness to your breath and check your thoughts what are thinking and correct it don't judge your thoughts
@@sameerbasnet7499Thanks. For how long should it be done ideally everyday ?
@@fabricmakeup9555 well it depends how much time you want to put it's a practice so you need the dedication you can start by sitting for 10 min I started that way but I stay for an hour now.. 😃😄
@@sameerbasnet7499That's great.. Thanks.
@@sameerbasnet7499 so when I meditate should I visualize my goals or should I let my mind be blank
Vishen you have to let her talk,,,,,
NAMO
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This is a sales pitch. I read the book and am no better informed. The book has devoted one page as bait to an expensive course. So it is about money.
She must have had a bad experience with a Tiger 10K years ago :)
Is it just me or is there some serious chemistry here???
You guys at Mindvalley are incredibly confused. You define mindfulness as different from meditation, while full well being aware no doubt that there are very effective and well researched formal meditation practices out there based in mindfulness. Below in the comments when someone asks for a video about how to meditate, you basically give them a link to a video of something that your expert here in this video defines as not meditation. This video was disappointing and misleading.
You can stop you heart from breathing. It will drive the doctors crazy. You just have to know how.
She didn't told how to meditate? 🤔🤔🤔🤔🤔🤔🤔🤔actually it was a waste of time 😂😂😂😂😂
Call it Relaxation instead of meditation. No point in talking at length abt relaxation exercises, layering it with the term meditation n then saying it has nothing to do wid this n that n stuff. Meditation is NOT for achieving ur material goals - not that thats wrong but it has a higher purpose. This is just like the world uses Yoga for slimling n crap.
Vishen its not a commertial thing to sell. If u failproducing promised goods people think ur need of money its ok. But if u give insipid stuff on human excellence u r just end of the road. People cant accept.
so you aint gonna tell how,,,,,,just buy your book,,,,,, typical
Seriously. Dude needs to Let. Her. Speak. He's repeatedly interrupting her and bringing the spotlight back to him where as a viewer it becomes really fucking annoying. A huge difference between this and Impact Theory's interview with her.
Please let her speak
Do it with hindi subtitles so that i can share videos with my mom.
U talk so speedy relax man
I would want to be married to Emily too
Vishen Lakhiani is a fraud
Can't stand either of these people!
exactly. the way they talk and act is absolutely fake and disgusting. like that American fakeness if you know what i mean
Vishen, i'm sorry but you gotta do something about your hair.
That's a Man transgenderd !!
Actually she is hundred percent woman, you can tell. Specially cause she doesnt have blue hair, shrieks or screams at the sky. Hahah. Plus she advocates for EMBRACING WIMANHOOD. Not hating it or manhood. #WALKAWAY