My goodness. Just when I thought I couldn’t love Dr Lyon any more than I already do, I listen to this. She is the absolute bomb. I’m 62 and carry more muscle than most 25 year olds. I’m not at all sick and zero meds. She speaks the truth.
@@Haliotro I wish for you a day filled with magic, love and joy. I wish for you something that you have longed for with all your heart. Your fondest desire to come true. Sending love across the miles. ❤️♾
I was just thinking about this on one of my weighted walks. I passed three ladies in uniform in high school who were dressed for some physical after school activity. They were carrying bags of and eating McDonald’s. What made me take pause was noticing that they weren’t fat but how soft and curvy they were. I’m in my early 40s and I remember having much more muscle at that age. Our human physiology has changed.
@@ImAyzuh Then what about Adams first wife Lilith? Who is sexual wanton known for stealing babies in the night and eating them? and left Adam because they fought about who would be on top during sex as the bottom position is submissive to the top. It's right there in the Hebrew but not in the English translations. The English bible you get is nothing like the original texts. Eve is Adams second wife. Not his first.
Her arguments/theories can be dismantled in seconds. One only has to point to the 5 Blue Zone areas/populations who eat no to low-moderate meat, and low to moderate protein in general. Not one of these groups has a significantly high protein diet, and yet these are living examples of entire groups who are collectively living longer and healthier than the rest of the world. While pointing out that the typical American diet is one of the highest in the world in meat and dairy, and thus gets plenty of protein, and yet are one of the unhealthiest peoples with ever growing rates of chronic disease. Clearly there is *a lot* more than just protein going on here. I would be a lot more worried about things like inadequate exercise, too much processed food, too much refined/concentrated carbs and sugars, too little nutrient dense vegetables, over consumption of calories, etc before worrying about things like beef consumption (I couldn't roll my eyes anymore than I'm doing now). She is so focused on a particular tree, that she is losing complete sight of the forest all around her, which is unfortunate, because she does seem to be an otherwise intelligent person. Her mantra should switch from *PROTEIN* to general health.
@@davidplyler8173 There are 5 Blue Zone groups--most of which have traditional-ancient diets (which are in between low to moderate meat consumption compared to typical American diet), except for one, which is the no meat group. This is the 9, 000 strong Seventh Day Adventist community in Loma Linda, CA (yes, a religious group). Researchers have been observing, tracking, and researching this group (and other 4 Blue Zone groups) for decades because of their unusual *collective* health and longevity. They are widely regarded by researchers to be the "cream of the crop" in health and longevity of all 5 Blue Zone groups. There are some videos on youtube of the elderly gym there where there are 80+ year old men, doing multiple pull ups on and flipping themselves around pull up bars for example. Clearly they are doing something right, and clearly protein is over rated/hyped. It should be noted that the health and longevity of these 5 groups is NOT all just about diet. There are other common factors besides the common diet factors of a lot of whole food plant foods, etc They are more physically active, they have more developed communal lives, they have some different attitudes/perspectives/approaches to life (such as being more laid back, minimizing stress), etc. I'm not saying a person has to eat no meat to be healthy or even maximally healthy. I personally eat and think that sardines with bone and skin are pretty much a super food (i.e. especially nutrient dense). But people definitely should avoid the massed produced, factory farmed type meats. If they stick with hunted or wild caught, this would be much better. Also cutting down amount some, and especially saturated fat while upping nutrient dense whole plant foods, would help.
I've learned in the over 60 years with the SAD (Standard American Diet). It takes decades to affect the human body, and the government, FDA, food processing industries, pharmaceutical companies, hospitals, clinics, any industry that benefits in keeping people in alive longer and in poor health for waiting for their next meds and/or surgery to keep feeding these industries in 100s of billions of years. I began to change my eating habits and began exercising 6 months ago. I lost over 50lbs, my aches and pains disappeared, all my old age feeling have disappeared. I consume one to two meals a day with drinking freshly squeeze lemon and water all day long. My food consist of grassfed meats, wild caught salmon, eggs, veggies, and berries. I lightly jog 4 miles every other day and strength train the other days - 6 to 7 days a week. It takes a little time to get use to it, now my body demands it over my mind. No alcohol nor processed foods, breads/pasta, especially no table sugar or sweetners. I am only able to do this by quiting my job as a lineman at the age of 60. Many of my co workers (including me) were overweight (due to fast food breakfast/lunch). They still are overweight, after seeing them after one of co workers just past of cancer and he was 54 years old. They were impress by my physic and youth look at 62. I adviced them to seriously look into their eating habits at the least and they will improve, but I know it will be difficult, because I did try this while working. That is why I quit my job to focus on my health. My money willnot follow me to the afterlife. Also I refuse to wait for death and feed this above industry. The crazy thing is the 1st thing asked of me is my medicine list. Be ause at my age they expect me to be part of their money machine.
The problem with exercising is the pain. It hurts so bad. I have been training for 5 weeks now and the first week was horrendous. No visible signs of progress yet. So this is the thing, it is free but difficult, painful, and you have to be patient to be able to see the gains. However I am focused and I mean to change my metabolism to get healthier.
I’ve see so many plant based athletes look amazing! I know at 61 I feel so much more energy eating plant based! My skin looks youthful and young! My joints feel great! When I ate meat in my 30’s Early 40’s I was tired with bad skin! I choose not to kill animals now! Energetically it doesn’t make sense! I also know of fruitarians that are athletes that look amazing! I think people have to try for themselves and see when they look and feel their best!
In regards to what Dr Lyon mentioned about 30-50 gram servings of protein. What about the thesis of ingesting larger amounts between 50-100 grams less often only 2 times per day? If repeated consistently pretty sure your body will uptake the protein and utilize it.
Listen to 59:25. First and last meal are most important. Also, I have heard a podcast where she mentions one of her prescribed dietary protocols for fat loss being two meals per day.
So, why does a high fat diet such as Carnivore do so well for our health and weight? I generally keep to 70% fat and 25 % protien and balance carbs. I don't gain weight, but lose it. I also eat more than if I were eating carbs. If I don't eat enough, my body will store in fight mode. I eat almost 80% more calories on Carnivore than the typical American diet I had before. In addition I have cured leaky gut and all associated autoimmune disease related symptoms. How do you explain this?
Look at children they are flexible so if someone is training to heavyweights the body reacts. Everyone should train in full range of motion you can't do that with heavyweight. Your joints need to controle the resistance the training of joints and ligaments mostly are forgotten. A child almost never get injured because of that flexibility. Training should always feel the end of A movement so that the joints and all that keeps the movement in track working together with the tension of feeling what you are doing.
Dr. Lyon does not understand MTOR and its implications on muscle mass in aging humans. This is not a dig at Dr. Lyon. No scientist has a good understanding of how MTOR interplays with aging and muscle mass. In multiple mice experiments, inhibiting MTOR1 improves muscle mass and delays sarcopenia in aged mice. It could be that restricting MTOR in aging humans also improves muscle mass. Human experiments are trying to get off the ground in this area. If any scientist or clinician acts like they know the definitive answer, and does not inform you of the current theories, don't believe them! "We found mTORC1 (mammalian target of rapamycin complex 1), a well-established positive modulator of muscle mass, to be surprisingly hyperactivated in sarcopenic muscle. Furthermore, partial inhibition of the mTORC1 pathway counteracted sarcopenia, as determined by observing an increase in muscle mass and fiber type cross-sectional area in select muscle groups, again surprising because mTORC1 signaling has been shown to be required for skeletal muscle mass gains in some models of hypertrophy." Joseph GA, Wang SX, Jacobs CE, Zhou W, Kimble GC, Tse HW, Eash JK, Shavlakadze T, Glass DJ. Partial Inhibition of mTORC1 in Aged Rats Counteracts the Decline in Muscle Mass and Reverses Molecular Signaling Associated with Sarcopenia. Mol Cell Biol. 2019 Sep
Seems much harder to get adequqte protein on a plant based diet whilst on a cut, many higher protein plants come with plenty of carbs which drives the calories higher.
Looking at the bodies of the nearest surviving ancestors who live much the same way for thousands of years in remote places we see their bodies comprise of very lean muscle mass and hardy any fat , in many cases they have comparative large bellies with no defined abs nor do they have a lot of muscle mass . They are functional machines who walk and run miles to find food and probable eat once a day. Is this the perfect example of human health with a life expectancy decades less than the average
You ever listen to someone and just think...wow, they don't know what they heck they are talking about. She can't even call mTOR by its proper name. It's "mammalian target of rapamycin" not "mechanistic target of rapamycin"... Honestly, I lost count of the times she made contradictory statements. For anyone reading, please do yourself a favor and find better sources for information than this lady.
she is wrong about protein being the same for men and women if they weight the same; this is because men have more muscle fibers than women therefore independently of both being the same weight, men should consume more protein. physiology 101! so when she is asked about if a male is transitioning into a "female" the answer should be that the protein consumption should stay the same as to cover for the muscle fibers in a biologically born male-putting aside the weight.
Resistant training builds skeletal muscle! The key is being consistent in your training! At 53 years old I work 8-9 hrs a day driving a UPS truck, train 2 hours in AM and roughly 45 minutes in the PM 5 days a week! Get up and get moving !
@@lesiebrown2509 your body is an amazing machine! The number one rule for “Over Training” is : “Over Training” is real , but you ain’t ““Over Training”” !
This was so informative! So many questions answered for me since I am a 70 year old girl and in the best shape of my life due to exercise consistency, each decade giving my body the nourishment that is needed and how at this age protein is my muscles best friend..thank you for sharing all this knowledge!
Lifting is clearly good. However, much of the opinion expressed here may be plain wrong with respect to aging adults. In multiple mice experiments, inhibiting MTOR1 improves muscle mass and delays sarcopenia in aged mice. It could be that restricting MTOR1 in aging humans also improves muscle mass. Human experiments are trying to get off the ground in this area. If any scientist or clinician acts like they know the definitive answer, and does not inform you of the current theories, don't believe them! "We found mTORC1 (mammalian target of rapamycin complex 1), a well-established positive modulator of muscle mass, to be surprisingly hyperactivated in sarcopenic muscle. Furthermore, partial inhibition of the mTORC1 pathway counteracted sarcopenia, as determined by observing an increase in muscle mass and fiber type cross-sectional area in select muscle groups, again surprising because mTORC1 signaling has been shown to be required for skeletal muscle mass gains in some models of hypertrophy." Joseph GA, Wang SX, Jacobs CE, Zhou W, Kimble GC, Tse HW, Eash JK, Shavlakadze T, Glass DJ. Partial Inhibition of mTORC1 in Aged Rats Counteracts the Decline in Muscle Mass and Reverses Molecular Signaling Associated with Sarcopenia. Mol Cell Biol. 2019 Sep I am not saying that I know the answer here. However, I am telling you that neither Dr. Lyon nor anyone else knows the answer with any degree of certainty at this time.
@@jeffbro1021 If increasing meat improves your blood work then you should do it. If it makes your blood work worse you shouldn't do it. You should find out the lowest all cause mortality measurement for each blood test and that should be your goal, rather than being in just the lab reference range. People should experiment with different dietary factors, do quarterly testing and find out what works. Just doing something because some Scientist or bro on the Internet told you to do it is bad advice.
Hi Mat.. it's your old school friend Simon Henry...love the podcast, especially this episode as it relates to protein, something I've increased as I've got older as I still train hard. There's a lot to be said for lifting and protein intake as u get older. It seems that especially here in the states, more credence is given is given to 💊 popping than lifestyle changes. Very knowledgeable guest... I've been watching her for a few years now. Keep up the good work.
Hi mate, great to hear from you again,… please send me a direct message or connect through LinkedIn or Instagram, I would love to catch up with you again, please let me know which country are living in now? Matt 💪
Finally youtube recommends something good Really enjoyed this and it's accessible enough to share with older family members who I think need to hear more of this Keep up the good work, please!
Excellent interview. At 68 years old and living with chronic illness, these things have become very important to me. I’m not sure if I’ve past the point of reversing some of these effects of a relatively sedentary lifestyle, but I learned a lot and will start incorporating as much as I can possibly do. Thank you both!!
I am a Sports Medicine physician with an Exercise Medicine clinic. People like my clinic because I don’t prescribe medications. Yet, what I “prescribe” is something you don’t need a doctor to give. You go to a doctor to get what only a doctor can do: prescribe medications or give surgery. You don’t need a doctor to start walking more..start doing resistance training. Making any issue of “why don’t doctors recommend (exercise, good nutrition,etc)” is taking personal responsibility away from the individual and making the medical community responsible to do what almost anyone can choose to do without a doctor telling. Why aren’t patients asking “doctor, is my medical issue something that should limit the type and amount of exercise” rather than expecting the doctor to know all about diseases AND to also be fitness trainers. Now, are their medical conditions that should have prudent exercises ..yes! However, 80% of medical issues have no reason why that individual can’t start waking and resistance training and yoga/Pilates.
Up until 3 yrs ago I was on statins, blood pressure tabs and protein pump tabs. I have never been offered solutions other than meds. I looked into it myself. I went keto and joined a gym. I went for long dog walks. In 3 months I lost 42lb, despite putting on significant muscle. I used to weight train and Arnies advice that once you have had muscle it comes back easier is true. When I revisited my doctor he sent me for my regular blood tests. The results amazed him. Despite being 63 my blood pressure had dropped to that of a healthy 30 yr old. I'd stopped all my tabs. My blood results were perfect and my pre diabetes had disappeared. I no longer took lansoprazol, the protein pump, as I no longer had acid reflux. My libido rocketed....I even got some teenage acne 😂 He was shocked but in fairness he listened to what I'd done and made notes. Doctors exist in a bubble and have less exposure to other solutions than you may think.
Amazing well done ! May others take heed of your progress and hopefully learn from it - Dr deepak chopra says the bodies nature is to heal itself, which is true, we just need to use it well and give it the right fuel !! If you haven’t started on the microbiome yet please start that journey ! Your body will thank you x
I'm female 67 worked doing farm stuff right along with the boys. In high school I was cheerleader and 1st singles tennis. A real girl jock. At 30 I got into weight training. My body took well to it...Today my legs are probably my best feature. My body fat has to be low. I have definition through out and strong...my goal is to see how much I can gain back. I've avoided squats, but today I did some light sets and concentrated on depth and glutes. I have built my bunns. I can't believe it. I also train really hard. I notice some of the guys are uping their game when they see me doing 60 db rows, strick for 8 to 10 reps... I like to just throw on weight and see what happens...I love my life. I'm retired and now I have all the time in the world to invent myself...Thank you I love this guest. She is Goat.
Thank you Matt for this valuable podcast. I love that you talk to so many experts that look at the fitness wholelistically instead of just what’s typically on you tube. Your guest is smart and beautiful. Thank you.
Im 74 and have never been over weight more than 15 pounds,. I know genetics is a factor,but in my early 20's I hand loaded freight for five years before commercial trucking. Id go a little overboard with the loading so as to make it a workout. I dont have a sixpack or huge muscles ,but am physically well proportioned. You guys are right about muscle along with activity burns extra weight off ..You dont need a grueling workout or crash diet.. Just maintain activity like walking, swimming or what you like. Have you ever had these bicyclers come through your town with the leotards on ?? How many of those folks do you see overweight? ( perfect example )..But thats overboard.. I do suggest never drinking soda pop...That shits poison.
The last video was jam packed. This one is as well. I knew something was wrong with me 20 years ago. I spend a good solid year in the gym. Lifting and cardio. Lots of movement in my whole life. But very poor bulk or noticeable muscle add on. I was always metabolic symdrome bordering. I at like trash and didn't stop eatting the whole day. Super excess calories my whole life. Protein blocking by excessive calories or something like that was probably my problem. Or obease blowing protein mtor something. Great talk. I'm finally skinny/less fat. Now I'm honing in one calories and macros to see if I can get some gains.
Medieval diet. I mean the real meals of 1500's was definitely what a farm would have. Eggs, milk, cream, meat on occasion. Lots of fat and protein. Harvested foods and presserved/rotting foods after harvest.
Clean air, no preservatives, no watching tv on the couch, no drugs, probably plenty of exercise (no cars) 1500-1550 | Life expectancy: 50 years 1550-1600 | Life expectancy: 47 years Expectations of Life: A Study in the Demography, Statistics, and History of World Mortality, H.O. Lancaster, April 6,1990.
Medieval people ate mostly grain and beets, speaking about the masses. They didn't eat lots of animal products at all since this was mostly reserved for the upper classes.
The interesting thing about those concerned with too much protein is they usually bring the insulin generated from protein intake as well but the insulin spike from carbs is significantly higher and though America is 70% plant based in general, most are eating refined, overcooked carbs in high consumption. The reality is, 9 out 10 if you properly manage blood sugar, you lose weight and improve metabolic function, biomarkers, and longevity. Finding the balance of prioritizing protein and consuming the "right" carbs will help to achieve that.
She's acting like people don't eat enough protein, but the typical American diet that is very high in meat and dairy is naturally high in protein. Clearly protein alone is not the issue here, but lack of exercise, lack of healthy diet, stress, environmental pollution, too much sugar, over calories, etc (and perhaps also more esoteric issues like acid-alkaline balance). For myself, I feel better when I eat low meat, but moderately high protein (some meat, lots of lentils, some pea concentrate, etc). When I do eat meat, I eat things like sardines with bones/skin, or wild Alaskan salmon, pollock, or cod. I find these don't make me as tired/lethargic as when I used to eat a lot of beef, chicken, especially pork, etc. (and I was young then!). Meat sources of protein tend to be more acid forming than plant sources, and I've noticed paying attention to that balance of alkaline and acid has been very important in my health journey. When I eat a more alkaline reacting diet, I get sick far, far, far less often and if I do, don't stay sick for more than a day or two (3 at most). Covid for example, I only had active symptoms for about 1.5 days, till my fever broke, and then I was just tired/lethargic and had a loss of taste/smell for about a week after (not symptoms of active infection). Considering I've been paying attention to this for almost 3 decades now, and have seen patterns repeated over and over, I don't think it is just some kind of fluke. I just feel better on a diet high in nutrient dense vegetables, and to a lesser degree fruits (particularly the lower sugar ones like avocado). Also eat a fair amount of easier to digest legumes like lentils, a fair amount of quinoa or smaller amounts of brown rice. Keep to the healthy fats (but don't over do these). Lately, I get most of my fat via hemp seeds (and occasional krill or cod liver supplementation), and a little bit of other seeds and/or nuts. But when I cook, I put a very thin/light layer of avocado oil. She really needs to look at the Blue Zone research and populations. These have commonalities that go beyond just diet, but one of the diet patterns is that these all range from no to low-moderate meat consumption. Not one of them eats near as much meat as a typical American diet. But very high in whole foods, particularly vegetables. The healthiest and longest living of that group, seems to be the Seventh Day Adventists who collectively eat vegetarian (I'm not saying that one needs to be completely vegetarian or vegan to be optimally healthy). Tbh, they probably are not getting quite enough protein optimally, but yet their diet and lifestyles still allow them to live longer, healthier than average. The above kind of puts a giant hole in her belief systems. They are a living example that one doesn't need a super high protein diet to stay healthy into your elderly years. And we're not talking just a few people here, but 9, 000 strong community that collectively and on average are living far longer and healthier than the average American. Again, it is not solely about diet--their communal life factors in, they are more physically active than the average American population, etc. Btw, I've found that there are tips and tricks to increase the bio-availability of protein powders. I put them in some skim, A2 only cow milk and culture (with a blend of yogurt and kefir microbes) say the whey or pea concentrate in with the milk. Leads to it feeling less bloating, and doesn't make me as tired.
Elderly people need a high protein diet when they get older, but they don't get it, especially as they have concerns they'll choke. I don't think there is such a group as you're implying that doesn't need more protein as they get older. It takes more to break it down as they get older, but if you never jump-start anything, it all goes away eventually.
What you might accidentally be referring to is calorie restriction, which sends the body into survival mode and lowers the amount of work the digestive system has to do, increasing lifespan, but decreasing quality of life. Americans live a long time for being sedentary, and Europeans are alcoholics.
@@JosephTurcotte117 Dude, there are videos of 80+ elderly men part of the Seventh Day Adventist community, in the community's gym and pulling themselves and flipping themselves around pull up bars. The proof is ever in the pudding. Clearly these folks are not just increasing longevity, but also *quality* of life. So when you're in your 80's, I expect you to upload a video of you doing multiple pull ups and flipping yourself around pull up bars. But, on your current diet, doubt that will happen. You're going to be like most Americans--hobbled and feeble, walking around with canes/pushers, or in a chair. Or, if you juice and eat a crap tonne of calories like a percentage of people watching videos like this one, you'll be lucky if you even make it to elderly years. The list of body builders etc who die quite young is quite long. And it is NOT just about their steroid use, but also that they eat ridiculous amounts of calories and meat while overly stressing their bodies out. Two very stark and overt extremes here.
@@justinw1765 I encourage people above a certain age to slow the hell down, having seen them ALL go hard until they break their bones. This is NOT unique, and has nothing to do with their current health. The boomers even admit they refuse to let go of their youth. They consider it positive, which is why this is such a problem. Also, studies show people that eat red meat are capable of taking care of themselves later into life than vegetarians. So, you're not even looking at the big picture, but just what dim-witted older people are doing, which is wrong.
Excellent interview. She makes the point about the importance of muscle in a way that I have not seen from many others. I just wish more doctors in the UK were aware of this and the importance of high-quality protein and strength training for those of us who are in our middle age. (I have been doing strength training in a more sustained way for the past 6 years, and it has definitely made a difference.)
Hi matt, I'm the same as you I use to love Liver and onions as a kid , So tasty , i think you don't realise What Liver is, you wouldn't get me To eat it now no matter how good It is for you .
the interviewer was just focused on hitting the questions from the notes. He was not interested in what she had to say at all. she has a lot of good information, however it was not fully explored in the talk. Wish it was a little more in-depth.
I am vegan and body build, I weight 66 kilos, I have 120grams protein on a non training day and about 140 on a training day. I am building muscles and have no issues, this talk makes sense to me. Lots of people talk to me about diets and they just don’t get it and listen to the media. The media only cares about profit, you don’t make money from people who are well. P HARM acy, clues in the words
Of course you can build muscle on a vegan diet. But the ratio of calories to available protein is way worse compared to animal products. So, you will have to consume a lot more calories to get the same amount of protein, unless you substitute with powders. I guess this is what you do anyway, right?
@@Siegbert85 "you will have to consume a lot more calories to get the same amount of protein" As I've said 100 times... You don't NEED "the same amount of protein". There is way more protein in the American diet than gets used.
I agree with you. You can get plenty of protein from plants. After all that’s where most Animals get theirs from lol. Protein is necessary for skeletal muscle and survival but the amount of protein that the mainstream media suggests is ridiculous depending on your exercise routine and your physical or medical condition.
I appreciate doctor's point of view a lot of good information. what is missing here is the connection between the gut condition & protein turn over as discussed. The reason we see more sarcopenia is not only b/c ppl don't eat enough protein it's more to do with sustaining the ability to build muscle bone complex via support of animal fats and eliminating disruptive plant sources ... I've seen it in first hand
Much of what was said in this interview may be completely wrong with respect to aging adults. No scientist has a good understanding of how MTOR interplays with aging and muscle mass. In multiple mice experiments, inhibiting MTOR1 improved muscle mass and delays sarcopenia in aged mice. It could be that restricting MTOR in aging humans also improves muscle mass. Human experiments are trying to get off the ground in this area. "We found mTORC1 (mammalian target of rapamycin complex 1), a well-established positive modulator of muscle mass, to be surprisingly hyperactivated in sarcopenic muscle. Furthermore, partial inhibition of the mTORC1 pathway counteracted sarcopenia, as determined by observing an increase in muscle mass and fiber type cross-sectional area in select muscle groups, again surprising because mTORC1 signaling has been shown to be required for skeletal muscle mass gains in some models of hypertrophy." Joseph GA, Wang SX, Jacobs CE, Zhou W, Kimble GC, Tse HW, Eash JK, Shavlakadze T, Glass DJ. Partial Inhibition of mTORC1 in Aged Rats Counteracts the Decline in Muscle Mass and Reverses Molecular Signaling Associated with Sarcopenia. Mol Cell Biol. 2019 Sep
I have experienced this in my personal life. Amen. Animal based diet has cured my gut and is providing for my daily needs so well, I can't be more thankful.
Isn't cancer the result of the body's inability to recognize and clean up damaged (damaged) cells? I remember watching another doctor explain that. I think that video has been de!eted. A body functioning at optimal level will be able to destroy damage cells and a body not functioning properly allows the cancer cells to spread. It makes sense to me. Our body, when fed all the nutrients it needs, will heal itself. I truly see my body that way. Once I began my carnivore journey my body heals faster, my skin glows. I got into a motorcycle accident, nothing super serious but bad enough where I couldn't walk after the swelling came. In less than a week I am 70% mobile. When I was vegan and fell out of tree my recovery was much much slower. My cuts left scars. This time around my cuts scabbed up in a day.
If all the emissions and energy used for making sugar, canning and bottling those sugars,, then transporting them.. Done. End smog and diabetes. All at once. The money to then be spent on everything else. Would be billions and billions
I respect you highly at the best of times Gabrielle but 57 mins in, and you've iced the cake for me!🤩 L❤️VE your no nonsense approach to health care. Another great podcast together guys.👏 Thank youze!🥰
Eat animal fat, animal protein, dairy and some fruits. Moderate resistance workouts. No video games, no porn, no stimulus, no coffee, and no other drugs and alcohol. Keep carbs from fruits, low. Simple.
I agree with alot of what she says, tho it's obvious she uses steroids as the man she's talking to is much older than her, yet his skin around his eyes look right for the rest of his physical context. Yet her eyes skin & hairline look like dry craggy surfaces cover not well by chemical make up. Wait make up is to imply health but is not health. If someone is going yo promote health, would it be more inspiring to know they are gaining from thier promotion, or is it OK that thier appearance is actually due to MAKE UP! She's obviously jacked! If it was healthy jacked then Awesome. Yet hers is obviously laboratory made. Yes she works out, tho a turbo on a motor makes the purformance raise tho @ the shortening of time it's useful! Her hands, face & hair show her toxic load. If you do what she says you'll be healthy, tho she's not doing it, she's hired to be a mouth piece to push other things that her boss is making money on. What is she selling?
I like lamb, salmon, haddock, buffalo, turkey, chicken, mackerel, eggs, protein powders, and especially, PERFECT AMMINOS, MANY FORMULATION OF AMMINOS, LIVER TABS, MMM, DEER LIVER! ....rice, peas, broccoli, cauliflower, beets, avocado, garlic, onion, parsley, blueberry, apples, radish, olive oil, MCT'S, some nuts, bananas, probiotics, magnesium, vitamins D, k2, enzymes to help pancreas, bile salts TUDCA , GOOD YOGURT, GOAT CHEESE, FAIRLIFE MILKS, COTTAGE CHEESE....AND NO SNACKING ON CRACKERS, COOKIES, WHEAT GLUTEN....YES CREATINE!! good quality water...it's actually easier if you have a physical jobs, and love of playing sports! You get so tired and always SLEEP BETTER.... LAST THING SHE IS SO A BOSS, MOM! 🙌🙌💪👍🍼🐈
I'll do it, I have amped up my lifting since listening to you Gabrielle. I actually laughed the other day sitting in the chair getting my hair done, and for the first time since I've had my fit watch, it said, stand up and move! I just ordered a weighted vest too😊 Thank you for this awesome talk!
The scariest thing is that your doctor should know all about it...most of then are far behind...put on top of that the pharmaceutical industry..they want everyone looking for meds...
Let me say this a lot of prisoners go in under weight yet if they trained through there sentence they come out a good size build good amount of muscle an they get nowhere near 1lb per body weight they be lucky to get 50 grams per day
Smart lifestyle S - Sleep 7-8 hrs/night M - Muscle building (Resistance 3x/week ) A - Alimentation (Protein 1g/kg, No processed foods, 100% organic, No snacking) R - Reduced Carbs (120g/day) T - Timing (IF 16/8, HIIT 1-2x/week )
Eat until you are full and then intermittent fast and no more then 2 meals. eat Carnivoor and 5% fruit and other carbs it's not much but enouch you dont need carbs
In response to this lady’s question about who benefits vegetarianism? The animals. That’s who benefits. Has this lady never heard of the fact that 15% of the population don’t want to kill animals?
0.8 grams of protein per kilogram of body weight minimum or suffer deficiencies? Nonsense. Other than extreme elderly people, nobody in America (maybe meth addicts) are protein deficient, just the opposite.
I use the pea protein because it actually is non-sweet while the whey protein claims to be sugar-free, but it is sweeter than a 10 pound bag of sugar and I am just not going to use something that sweet perhaps that’s where someone feel it could cause diabetes. If someone could kindly tell me of a brand of protein, other than.Pea protein that’s actually not sweet at all meaning, it literally has no sugar of no kind. I need it too be of sugar like water.
Compliance is critical for adherence and effectiveness. Making a dietary protocol too complex reduces compliance. Sinclair‘s suggestion to cycle between animal and plant protein is introducing unnecessary complexity.
Why is everyone worried about estrogen??? It's healthy, for men and women, has similar effects to testosterone, but much better for recovery, aside from HGH the best thing for joints, etc.....
Boring. More talk about government agencies and limitations of studies and generalizations and plant protein than actionable data. Her thinking is scattered and uneven. Lots of talk with no real content. She does not understand mTOR. Stick with the academic researchers if you want to learn something, like Don Layman. She does have a very impressive build.
The population is definately "overfat." all you have to do to see that is sit in front of Walmart and count the number of people who enter or leave who are noticeably overweight. I counted 75 out of 100 and that was excluding those who were only a bit overweight.
Murdering an animal & stealing its life just so you can fill your stomach is sick & disgusting! I'm vegan & you can have muscles without eating another living being.
Doctor was is intelligent, thought provoking, incisive, and convincing. However, the interviewer questions and responses were pedestrian if not sophomoric. This interview could of been better if the interviewer had some knowledge in this area
This has nothing to due with your video but I just could not finish watching your video because TH-cam has added so many commercials it became unbearable.
The original human was Hunter gatherer as that we moved ran swam and climbed to live. A strong body propelled them so we can learn from them in a modern way.
This Guy is not at his place! It’s seems improvised and hesitant!! This interview with another professional would be very astonishing Because this women is incredible! she knows his stuff and articulate exceptionaly well,
My goodness. Just when I thought I couldn’t love Dr Lyon any more than I already do, I listen to this. She is the absolute bomb. I’m 62 and carry more muscle than most 25 year olds. I’m not at all sick and zero meds. She speaks the truth.
Hur hur hur that sounds so scientific !
@@Haliotro I wish for you a day filled with magic, love and joy. I wish for you something that you have longed for with all your heart. Your fondest desire to come true. Sending love across the miles. ❤️♾
@@LisaAllenFitness 💖💖💖 damn that was good thank you. I wish the same for you! Sorry for my transgressions! 🤗❤❤❤
Well congrats.
@@Haliotro 😅
I was just thinking about this on one of my weighted walks. I passed three ladies in uniform in high school who were dressed for some physical after school activity. They were carrying bags of and eating McDonald’s. What made me take pause was noticing that they weren’t fat but how soft and curvy they were. I’m in my early 40s and I remember having much more muscle at that age. Our human physiology has changed.
Great podcast, no gap fillers, pure unfiltered information, an abundance of knowledge. You've earned a new sub!
“The human machine was designed for hard work.” What a fantastic interview! Total truth, thank you both.
who made the machine?
@@larryputra3692 Jesus Christ, God in the flesh….Adam and Eve were put in a garden
@@ImAyzuh Bruh you insane
@@ImAyzuh Then what about Adams first wife Lilith? Who is sexual wanton known for stealing babies in the night and eating them? and left Adam because they fought about who would be on top during sex as the bottom position is submissive to the top. It's right there in the Hebrew but not in the English translations. The English bible you get is nothing like the original texts.
Eve is Adams second wife. Not his first.
@@larryputra3692 Nature. Evolution is a beautiful thing.
Very high-quality discussion. Dr. Lyon is quite knowledgeable and articulate, providing much food for thought.
Her arguments/theories can be dismantled in seconds. One only has to point to the 5 Blue Zone areas/populations who eat no to low-moderate meat, and low to moderate protein in general. Not one of these groups has a significantly high protein diet, and yet these are living examples of entire groups who are collectively living longer and healthier than the rest of the world.
While pointing out that the typical American diet is one of the highest in the world in meat and dairy, and thus gets plenty of protein, and yet are one of the unhealthiest peoples with ever growing rates of chronic disease.
Clearly there is *a lot* more than just protein going on here. I would be a lot more worried about things like inadequate exercise, too much processed food, too much refined/concentrated carbs and sugars, too little nutrient dense vegetables, over consumption of calories, etc before worrying about things like beef consumption (I couldn't roll my eyes anymore than I'm doing now).
She is so focused on a particular tree, that she is losing complete sight of the forest all around her, which is unfortunate, because she does seem to be an otherwise intelligent person. Her mantra should switch from *PROTEIN* to general health.
@@justinw1765 what people or societies eat no meat? I never heard of that except for religious reasons but no native populations.
@@davidplyler8173 There are 5 Blue Zone groups--most of which have traditional-ancient diets (which are in between low to moderate meat consumption compared to typical American diet), except for one, which is the no meat group. This is the 9, 000 strong Seventh Day Adventist community in Loma Linda, CA (yes, a religious group).
Researchers have been observing, tracking, and researching this group (and other 4 Blue Zone groups) for decades because of their unusual *collective* health and longevity.
They are widely regarded by researchers to be the "cream of the crop" in health and longevity of all 5 Blue Zone groups.
There are some videos on youtube of the elderly gym there where there are 80+ year old men, doing multiple pull ups on and flipping themselves around pull up bars for example. Clearly they are doing something right, and clearly protein is over rated/hyped.
It should be noted that the health and longevity of these 5 groups is NOT all just about diet. There are other common factors besides the common diet factors of a lot of whole food plant foods, etc They are more physically active, they have more developed communal lives, they have some different attitudes/perspectives/approaches to life (such as being more laid back, minimizing stress), etc.
I'm not saying a person has to eat no meat to be healthy or even maximally healthy. I personally eat and think that sardines with bone and skin are pretty much a super food (i.e. especially nutrient dense).
But people definitely should avoid the massed produced, factory farmed type meats. If they stick with hunted or wild caught, this would be much better. Also cutting down amount some, and especially saturated fat while upping nutrient dense whole plant foods, would help.
@@justinw1765 Blue Zones😂😂😂
I've learned in the over 60 years with the SAD (Standard American Diet). It takes decades to affect the human body, and the government, FDA, food processing industries, pharmaceutical companies, hospitals, clinics, any industry that benefits in keeping people in alive longer and in poor health for waiting for their next meds and/or surgery to keep feeding these industries in 100s of billions of years. I began to change my eating habits and began exercising 6 months ago. I lost over 50lbs, my aches and pains disappeared, all my old age feeling have disappeared. I consume one to two meals a day with drinking freshly squeeze lemon and water all day long. My food consist of grassfed meats, wild caught salmon, eggs, veggies, and berries. I lightly jog 4 miles every other day and strength train the other days - 6 to 7 days a week. It takes a little time to get use to it, now my body demands it over my mind. No alcohol nor processed foods, breads/pasta, especially no table sugar or sweetners. I am only able to do this by quiting my job as a lineman at the age of 60. Many of my co workers (including me) were overweight (due to fast food breakfast/lunch). They still are overweight, after seeing them after one of co workers just past of cancer and he was 54 years old. They were impress by my physic and youth look at 62. I adviced them to seriously look into their eating habits at the least and they will improve, but I know it will be difficult, because I did try this while working. That is why I quit my job to focus on my health. My money willnot follow me to the afterlife. Also I refuse to wait for death and feed this above industry. The crazy thing is the 1st thing asked of me is my medicine list. Be ause at my age they expect me to be part of their money machine.
The problem with exercising is the pain. It hurts so bad. I have been training for 5 weeks now and the first week was horrendous. No visible signs of progress yet. So this is the thing, it is free but difficult, painful, and you have to be patient to be able to see the gains. However I am focused and I mean to change my metabolism to get healthier.
I’m listening to this with my headphones on the treadmill and that caching sound nearly stopped my heart!!!
I’ve see so many plant based athletes look amazing! I know at 61 I feel so much more energy eating plant based! My skin looks youthful and young! My joints feel great! When I ate meat in my 30’s Early 40’s I was tired with bad skin! I choose not to kill animals now! Energetically it doesn’t make sense! I also know of fruitarians that are athletes that look amazing! I think people have to try for themselves and see when they look and feel their best!
This woman's voice is therapeutic and she should do relaxing tapes 💯🙏🏋️🤔
GREAT INFORMATION! Thanks to both of you 🙏💚
In regards to what Dr Lyon mentioned about 30-50 gram servings of protein. What about the thesis of ingesting larger amounts between 50-100 grams less often only 2 times per day? If repeated consistently pretty sure your body will uptake the protein and utilize it.
Listen to 59:25. First and last meal are most important. Also, I have heard a podcast where she mentions one of her prescribed dietary protocols for fat loss being two meals per day.
So, why does a high fat diet such as Carnivore do so well for our health and weight? I generally keep to 70% fat and 25 % protien and balance carbs. I don't gain weight, but lose it. I also eat more than if I were eating carbs. If I don't eat enough, my body will store in fight mode. I eat almost 80% more calories on Carnivore than the typical American diet I had before. In addition I have cured leaky gut and all associated autoimmune disease related symptoms. How do you explain this?
We hat exactly specifically do U eat on carnivore
Awesome information thanks
Look at children they are flexible so if someone is training to heavyweights the body reacts.
Everyone should train in full range of motion you can't do that with heavyweight.
Your joints need to controle the resistance the training of joints and ligaments mostly are forgotten.
A child almost never get injured because of that flexibility.
Training should always feel the end of A movement so that the joints and all that keeps the movement in track working together with the tension of feeling what you are doing.
Its not necessarily what you eat its what you can absorb
My favourite Dr.! ❤️
because she's catering to your desire to feel good about meat ... and butter.
Great information thanks for the video 😊
Who has done their research on protein powders especially for women over 50 peri menopause and menopause?
I have found Type A Blood type do well on plants. Type O Blood do best on meat.
am B....i wonder
So you've read the "Eat Right For Your Type" book?
She's pretty, maybe I need to get myself onto a PHD program
Note: she's got bigger biceps than you!
The fact that the so called health industry is really focused on developing lifetime customers for sick care maintenance is never mentioned ....
LEGUMES/PROTEIN
Dr. Lyon does not understand MTOR and its implications on muscle mass in aging humans. This is not a dig at Dr. Lyon. No scientist has a good understanding of how MTOR interplays with aging and muscle mass. In multiple mice experiments, inhibiting MTOR1 improves muscle mass and delays sarcopenia in aged mice. It could be that restricting MTOR in aging humans also improves muscle mass. Human experiments are trying to get off the ground in this area.
If any scientist or clinician acts like they know the definitive answer, and does not inform you of the current theories, don't believe them!
"We found mTORC1 (mammalian target of rapamycin complex 1), a well-established positive modulator of muscle mass, to be surprisingly hyperactivated in sarcopenic muscle. Furthermore, partial inhibition of the mTORC1 pathway counteracted sarcopenia, as determined by observing an increase in muscle mass and fiber type cross-sectional area in select muscle groups, again surprising because mTORC1 signaling has been shown to be required for skeletal muscle mass gains in some models of hypertrophy."
Joseph GA, Wang SX, Jacobs CE, Zhou W, Kimble GC, Tse HW, Eash JK, Shavlakadze T, Glass DJ. Partial Inhibition of mTORC1 in Aged Rats Counteracts the Decline in Muscle Mass and Reverses Molecular Signaling Associated with Sarcopenia. Mol Cell Biol. 2019 Sep
I must be doing something right as plant based as people think I am in steroids lol, so I clearly growing muscle more than I ever did on meat 🤷🏻♀️
What do you eat exactly please
Likewise my gains on a plantbased diet are awesome
@@andymax1697 lots of things, not got time to list it all lol
Seems much harder to get adequqte protein on a plant based diet whilst on a cut, many higher protein plants come with plenty of carbs which drives the calories higher.
@@bradturner7678 I don’t seem to struggle, at first yes but once you get use to it it’s not to hard
Looking at the bodies of the nearest surviving ancestors who live much the same way for thousands of years in remote places we see their bodies comprise of very lean muscle mass and hardy any fat , in many cases they have comparative large bellies with no defined abs nor do they have a lot of muscle mass . They are functional machines who walk and run miles to find food and probable eat once a day. Is this the perfect example of human health with a life expectancy decades less than the average
You ever listen to someone and just think...wow, they don't know what they heck they are talking about.
She can't even call mTOR by its proper name. It's "mammalian target of rapamycin" not "mechanistic target of rapamycin"...
Honestly, I lost count of the times she made contradictory statements. For anyone reading, please do yourself a favor and find better sources for information than this lady.
look at her age and you would be wise not to follow her advice.
@@yappydabbad9323 huh
First time watching this channel. I thought he was Lance Armstrong until I heard him talk
beans peas almonds, peanuts. greek yogurt, dobu.tofu
Ridiculous the amount and frequency of advertising in this talk.
she is wrong about protein being the same for men and women if they weight the same; this is because men have more muscle fibers than women therefore independently of both being the same weight, men should consume more protein. physiology 101! so when she is asked about if a male is transitioning into a "female" the answer should be that the protein consumption should stay the same as to cover for the muscle fibers in a biologically born male-putting aside the weight.
full ads in video...
Lance armstrong has a funny accent
@@brianbadonde8700 clsrice sterling lol
Look up the carnivore diet
Yup..
Resistant training builds skeletal muscle! The key is being consistent in your training! At 53 years old I work 8-9 hrs a day driving a UPS truck, train 2 hours in AM and roughly 45 minutes in the PM 5 days a week! Get up and get moving !
Watch out for overtraining.
My man! Go get it
I was thinking the same thing too, over training can put alot if pressure on your body 2hrs is really alot fie one day
@@lesiebrown2509 your body is an amazing machine! The number one rule for “Over Training” is : “Over Training” is real , but you ain’t ““Over Training”” !
@@TheRealRealOK Overtraining should be seen as a concern based on volume and intensity of workout and not duration of workout.
Her ability to explain nutrition in a effective way is simply mind blowing.
I wish i can talk like that.
This was so informative! So many questions answered for me since I am a 70 year old girl and in the best shape of my life due to exercise consistency, each decade giving my body the nourishment that is needed and how at this age protein is my muscles best friend..thank you for sharing all this knowledge!
Great to hear you are in a great shape!😊 Not to be nosy, but how much protein roughly are you including in your diet?
Lifting is clearly good. However, much of the opinion expressed here may be plain wrong with respect to aging adults.
In multiple mice experiments, inhibiting MTOR1 improves muscle mass and delays sarcopenia in aged mice. It could be that restricting MTOR1 in aging humans also improves muscle mass. Human experiments are trying to get off the ground in this area.
If any scientist or clinician acts like they know the definitive answer, and does not inform you of the current theories, don't believe them!
"We found mTORC1 (mammalian target of rapamycin complex 1), a well-established positive modulator of muscle mass, to be surprisingly hyperactivated in sarcopenic muscle. Furthermore, partial inhibition of the mTORC1 pathway counteracted sarcopenia, as determined by observing an increase in muscle mass and fiber type cross-sectional area in select muscle groups, again surprising because mTORC1 signaling has been shown to be required for skeletal muscle mass gains in some models of hypertrophy."
Joseph GA, Wang SX, Jacobs CE, Zhou W, Kimble GC, Tse HW, Eash JK, Shavlakadze T, Glass DJ. Partial Inhibition of mTORC1 in Aged Rats Counteracts the Decline in Muscle Mass and Reverses Molecular Signaling Associated with Sarcopenia. Mol Cell Biol. 2019 Sep
I am not saying that I know the answer here. However, I am telling you that neither Dr. Lyon nor anyone else knows the answer with any degree of certainty at this time.
@@jackbuaer3828 🤡
@@jackbuaer3828 paper scientist lol we need to up our meat intake as we age
@@jeffbro1021 If increasing meat improves your blood work then you should do it. If it makes your blood work worse you shouldn't do it. You should find out the lowest all cause mortality measurement for each blood test and that should be your goal, rather than being in just the lab reference range. People should experiment with different dietary factors, do quarterly testing and find out what works. Just doing something because some Scientist or bro on the Internet told you to do it is bad advice.
Hi Mat.. it's your old school friend Simon Henry...love the podcast, especially this episode as it relates to protein, something I've increased as I've got older as I still train hard. There's a lot to be said for lifting and protein intake as u get older. It seems that especially here in the states, more credence is given is given to 💊 popping than lifestyle changes. Very knowledgeable guest... I've been watching her for a few years now. Keep up the good work.
Hi mate, great to hear from you again,…
please send me a direct message or connect through LinkedIn or Instagram, I would love to catch up with you again, please let me know which country are living in now?
Matt 💪
Finally youtube recommends something good
Really enjoyed this and it's accessible enough to share with older family members who I think need to hear more of this
Keep up the good work, please!
Glad you enjoyed it!
Facts
Excellent interview. At 68 years old and living with chronic illness, these things have become very important to me. I’m not sure if I’ve past the point of reversing some of these effects of a relatively sedentary lifestyle, but I learned a lot and will start incorporating as much as I can possibly do. Thank you both!!
So glad you found it helpful! :)
😊😊
I am a Sports Medicine physician with an Exercise Medicine clinic. People like my clinic because I don’t prescribe medications. Yet, what I “prescribe” is something you don’t need a doctor to give.
You go to a doctor to get what only a doctor can do: prescribe medications or give surgery. You don’t need a doctor to start walking more..start doing resistance training.
Making any issue of “why don’t doctors recommend (exercise, good nutrition,etc)” is taking personal responsibility away from the individual and making the medical community responsible to do what almost anyone can choose to do without a doctor telling. Why aren’t patients asking “doctor, is my medical issue something that should limit the type and amount of exercise” rather than expecting the doctor to know all about diseases AND to also be fitness trainers.
Now, are their medical conditions that should have prudent exercises ..yes!
However, 80% of medical issues have no reason why that individual can’t start waking and resistance training and yoga/Pilates.
Up until 3 yrs ago I was on statins, blood pressure tabs and protein pump tabs.
I have never been offered solutions other than meds.
I looked into it myself. I went keto and joined a gym. I went for long dog walks.
In 3 months I lost 42lb, despite putting on significant muscle. I used to weight train and Arnies advice that once you have had muscle it comes back easier is true.
When I revisited my doctor he sent me for my regular blood tests. The results amazed him.
Despite being 63 my blood pressure had dropped to that of a healthy 30 yr old. I'd stopped all my tabs.
My blood results were perfect and my pre diabetes had disappeared. I no longer took lansoprazol, the protein pump, as I no longer had acid reflux. My libido rocketed....I even got some teenage acne 😂
He was shocked but in fairness he listened to what I'd done and made notes. Doctors exist in a bubble and have less exposure to other solutions than you may think.
Amazing well done ! May others take heed of your progress and hopefully learn from it - Dr deepak chopra says the bodies nature is to heal itself, which is true, we just need to use it well and give it the right fuel !! If you haven’t started on the microbiome yet please start that journey ! Your body will thank you x
@@willcook403❤😂❤😂❤😂❤😂❤😂
I'm female 67 worked doing farm stuff right along with the boys. In high school I was cheerleader and 1st singles tennis. A real girl jock. At 30 I got into weight training. My body took well to it...Today my legs are probably my best feature. My body fat has to be low. I have definition through out and strong...my goal is to see how much I can gain back. I've avoided squats, but today I did some light sets and concentrated on depth and glutes. I have built my bunns. I can't believe it. I also train really hard. I notice some of the guys are uping their game when they see me doing 60 db rows, strick for 8 to 10 reps... I like to just throw on weight and see what happens...I love my life. I'm retired and now I have all the time in the world to invent myself...Thank you I love this guest. She is Goat.
Wow you sound like an amazing person. Very inspiring. "U gotta sub in me"🤣 take care shorti😊
I wouldn't say tennis classifies you as a jock, lol. But by everything else I'd say you are killing it. I wish I knew more people like you.
@@Therealmathilda If I can inspire by example I'm happy...It's good to know it's possible.
Excellent. Focus on your protein first in any nutritional plan. Quantity and quality. The rest will follow.
No. That's ignorance. Protein is the last thing you need to focus on. See "Protein myths"
Thank you Matt for this valuable podcast. I love that you talk to so many experts that look at the fitness wholelistically instead of just what’s typically on you tube. Your guest is smart and beautiful. Thank you.
Glad you enjoy it!
Im 74 and have never been over weight more than 15 pounds,. I know genetics is a factor,but in my early 20's I hand loaded freight for five years before commercial trucking. Id go a little overboard with the loading so as to make it a workout. I dont have a sixpack or huge muscles ,but am physically well proportioned. You guys are right about muscle along with activity burns extra weight off ..You dont need a grueling workout or crash diet.. Just maintain activity like walking, swimming or what you like. Have you ever had these bicyclers come through your town with the leotards on ?? How many of those folks do you see overweight? ( perfect example )..But thats overboard.. I do suggest never drinking soda pop...That shits poison.
Mamils
fact
The last video was jam packed. This one is as well. I knew something was wrong with me 20 years ago. I spend a good solid year in the gym. Lifting and cardio. Lots of movement in my whole life. But very poor bulk or noticeable muscle add on. I was always metabolic symdrome bordering. I at like trash and didn't stop eatting the whole day. Super excess calories my whole life. Protein blocking by excessive calories or something like that was probably my problem. Or obease blowing protein mtor something. Great talk. I'm finally skinny/less fat. Now I'm honing in one calories and macros to see if I can get some gains.
Your audio needs some love. Thanks for the episode.
Medieval diet. I mean the real meals of 1500's was definitely what a farm would have. Eggs, milk, cream, meat on occasion. Lots of fat and protein. Harvested foods and presserved/rotting foods after harvest.
Clean air, no preservatives, no watching tv on the couch, no drugs, probably plenty of exercise (no cars)
1500-1550 | Life expectancy: 50 years
1550-1600 | Life expectancy: 47 years
Expectations of Life: A Study in the Demography, Statistics, and History of World Mortality, H.O. Lancaster, April 6,1990.
Medieval people ate mostly grain and beets, speaking about the masses. They didn't eat lots of animal products at all since this was mostly reserved for the upper classes.
@Taiwo Omotosho Well, not as high as today. That's for sure.
Getting into your 80s was practically unheard of
Hi. I wonder if you get that comment alot because to me you look like lance armstrong really like twin brother.
The interesting thing about those concerned with too much protein is they usually bring the insulin generated from protein intake as well but the insulin spike from carbs is significantly higher and though America is 70% plant based in general, most are eating refined, overcooked carbs in high consumption. The reality is, 9 out 10 if you properly manage blood sugar, you lose weight and improve metabolic function, biomarkers, and longevity. Finding the balance of prioritizing protein and consuming the "right" carbs will help to achieve that.
Wonderful conversation as always Dr. Gabrielle👌
What protein powder do you recommend?
She's acting like people don't eat enough protein, but the typical American diet that is very high in meat and dairy is naturally high in protein. Clearly protein alone is not the issue here, but lack of exercise, lack of healthy diet, stress, environmental pollution, too much sugar, over calories, etc (and perhaps also more esoteric issues like acid-alkaline balance). For myself, I feel better when I eat low meat, but moderately high protein (some meat, lots of lentils, some pea concentrate, etc). When I do eat meat, I eat things like sardines with bones/skin, or wild Alaskan salmon, pollock, or cod. I find these don't make me as tired/lethargic as when I used to eat a lot of beef, chicken, especially pork, etc. (and I was young then!).
Meat sources of protein tend to be more acid forming than plant sources, and I've noticed paying attention to that balance of alkaline and acid has been very important in my health journey. When I eat a more alkaline reacting diet, I get sick far, far, far less often and if I do, don't stay sick for more than a day or two (3 at most). Covid for example, I only had active symptoms for about 1.5 days, till my fever broke, and then I was just tired/lethargic and had a loss of taste/smell for about a week after (not symptoms of active infection). Considering I've been paying attention to this for almost 3 decades now, and have seen patterns repeated over and over, I don't think it is just some kind of fluke. I just feel better on a diet high in nutrient dense vegetables, and to a lesser degree fruits (particularly the lower sugar ones like avocado). Also eat a fair amount of easier to digest legumes like lentils, a fair amount of quinoa or smaller amounts of brown rice. Keep to the healthy fats (but don't over do these). Lately, I get most of my fat via hemp seeds (and occasional krill or cod liver supplementation), and a little bit of other seeds and/or nuts. But when I cook, I put a very thin/light layer of avocado oil.
She really needs to look at the Blue Zone research and populations. These have commonalities that go beyond just diet, but one of the diet patterns is that these all range from no to low-moderate meat consumption. Not one of them eats near as much meat as a typical American diet. But very high in whole foods, particularly vegetables. The healthiest and longest living of that group, seems to be the Seventh Day Adventists who collectively eat vegetarian (I'm not saying that one needs to be completely vegetarian or vegan to be optimally healthy). Tbh, they probably are not getting quite enough protein optimally, but yet their diet and lifestyles still allow them to live longer, healthier than average.
The above kind of puts a giant hole in her belief systems. They are a living example that one doesn't need a super high protein diet to stay healthy into your elderly years. And we're not talking just a few people here, but 9, 000 strong community that collectively and on average are living far longer and healthier than the average American. Again, it is not solely about diet--their communal life factors in, they are more physically active than the average American population, etc.
Btw, I've found that there are tips and tricks to increase the bio-availability of protein powders. I put them in some skim, A2 only cow milk and culture (with a blend of yogurt and kefir microbes) say the whey or pea concentrate in with the milk. Leads to it feeling less bloating, and doesn't make me as tired.
Elderly people need a high protein diet when they get older, but they don't get it, especially as they have concerns they'll choke. I don't think there is such a group as you're implying that doesn't need more protein as they get older. It takes more to break it down as they get older, but if you never jump-start anything, it all goes away eventually.
What you might accidentally be referring to is calorie restriction, which sends the body into survival mode and lowers the amount of work the digestive system has to do, increasing lifespan, but decreasing quality of life. Americans live a long time for being sedentary, and Europeans are alcoholics.
@@JosephTurcotte117 Dude, there are videos of 80+ elderly men part of the Seventh Day Adventist community, in the community's gym and pulling themselves and flipping themselves around pull up bars.
The proof is ever in the pudding. Clearly these folks are not just increasing longevity, but also *quality* of life.
So when you're in your 80's, I expect you to upload a video of you doing multiple pull ups and flipping yourself around pull up bars. But, on your current diet, doubt that will happen. You're going to be like most Americans--hobbled and feeble, walking around with canes/pushers, or in a chair.
Or, if you juice and eat a crap tonne of calories like a percentage of people watching videos like this one, you'll be lucky if you even make it to elderly years. The list of body builders etc who die quite young is quite long. And it is NOT just about their steroid use, but also that they eat ridiculous amounts of calories and meat while overly stressing their bodies out.
Two very stark and overt extremes here.
@@justinw1765 I encourage people above a certain age to slow the hell down, having seen them ALL go hard until they break their bones. This is NOT unique, and has nothing to do with their current health. The boomers even admit they refuse to let go of their youth. They consider it positive, which is why this is such a problem. Also, studies show people that eat red meat are capable of taking care of themselves later into life than vegetarians. So, you're not even looking at the big picture, but just what dim-witted older people are doing, which is wrong.
Ok
The transgender question was kinda weird. Gender is just a performance.
She is AMAZING....thanks for inviting her!! 😀
Excellent interview. She makes the point about the importance of muscle in a way that I have not seen from many others. I just wish more doctors in the UK were aware of this and the importance of high-quality protein and strength training for those of us who are in our middle age. (I have been doing strength training in a more sustained way for the past 6 years, and it has definitely made a difference.)
Keep on going 💜👍 love the content
Hi matt,
I'm the same as you
I use to love Liver and onions
as a kid ,
So tasty , i think you don't realise
What Liver is, you wouldn't get me
To eat it now no matter how good
It is for you .
the interviewer was just focused on hitting the questions from the notes. He was not interested in what she had to say at all. she has a lot of good information, however it was not fully explored in the talk. Wish it was a little more in-depth.
I am vegan and body build, I weight 66 kilos, I have 120grams protein on a non training day and about 140 on a training day. I am building muscles and have no issues, this talk makes sense to me. Lots of people talk to me about diets and they just don’t get it and listen to the media. The media only cares about profit, you don’t make money from people who are well. P HARM acy, clues in the words
Of course you can build muscle on a vegan diet.
But the ratio of calories to available protein is way worse compared to animal products. So, you will have to consume a lot more calories to get the same amount of protein, unless you substitute with powders. I guess this is what you do anyway, right?
@@Siegbert85 yeah I managed to not over consume calories but get protein, it’s harder being vegan but not impossible
" this talk makes sense to me"
I think you left out a word.
@@Siegbert85 "you will have to consume a lot more calories to get the same amount of protein"
As I've said 100 times... You don't NEED "the same amount of protein". There is way more protein in the American diet than gets used.
I agree with you. You can get plenty of protein from plants. After all that’s where most Animals get theirs from lol. Protein is necessary for skeletal muscle and survival but the amount of protein that the mainstream media suggests is ridiculous depending on your exercise routine and your physical or medical condition.
I appreciate doctor's point of view a lot of good information. what is missing here is the connection between the gut condition & protein turn over as discussed. The reason we see more sarcopenia is not only b/c ppl don't eat enough protein it's more to do with sustaining the ability to build muscle bone complex via support of animal fats and eliminating disruptive plant sources ... I've seen it in first hand
Much of what was said in this interview may be completely wrong with respect to aging adults.
No scientist has a good understanding of how MTOR interplays with aging and muscle mass. In multiple mice experiments, inhibiting MTOR1 improved muscle mass and delays sarcopenia in aged mice. It could be that restricting MTOR in aging humans also improves muscle mass. Human experiments are trying to get off the ground in this area.
"We found mTORC1 (mammalian target of rapamycin complex 1), a well-established positive modulator of muscle mass, to be surprisingly hyperactivated in sarcopenic muscle. Furthermore, partial inhibition of the mTORC1 pathway counteracted sarcopenia, as determined by observing an increase in muscle mass and fiber type cross-sectional area in select muscle groups, again surprising because mTORC1 signaling has been shown to be required for skeletal muscle mass gains in some models of hypertrophy."
Joseph GA, Wang SX, Jacobs CE, Zhou W, Kimble GC, Tse HW, Eash JK, Shavlakadze T, Glass DJ. Partial Inhibition of mTORC1 in Aged Rats Counteracts the Decline in Muscle Mass and Reverses Molecular Signaling Associated with Sarcopenia. Mol Cell Biol. 2019 Sep
I have experienced this in my personal life. Amen. Animal based diet has cured my gut and is providing for my daily needs so well, I can't be more thankful.
@@jackbuaer3828interesting! Thanks for sharing!
Isn't cancer the result of the body's inability to recognize and clean up damaged (damaged) cells? I remember watching another doctor explain that. I think that video has been de!eted. A body functioning at optimal level will be able to destroy damage cells and a body not functioning properly allows the cancer cells to spread. It makes sense to me. Our body, when fed all the nutrients it needs, will heal itself. I truly see my body that way. Once I began my carnivore journey my body heals faster, my skin glows. I got into a motorcycle accident, nothing super serious but bad enough where I couldn't walk after the swelling came. In less than a week I am 70% mobile. When I was vegan and fell out of tree my recovery was much much slower. My cuts left scars. This time around my cuts scabbed up in a day.
If all the emissions and energy used for making sugar, canning and bottling those sugars,, then transporting them.. Done. End smog and diabetes. All at once. The money to then be spent on everything else. Would be billions and billions
I'm lifting while I watch this. 🤣🤣
I respect you highly at the best of times Gabrielle but 57 mins in, and you've iced the cake for me!🤩
L❤️VE your no nonsense approach to health care.
Another great podcast together guys.👏
Thank youze!🥰
This woman is the dunning Kruger effect personified
learned a new term thanks to you!
Eat animal fat, animal protein, dairy and some fruits. Moderate resistance workouts. No video games, no porn, no stimulus, no coffee, and no other drugs and alcohol. Keep carbs from fruits, low.
Simple.
I agree with alot of what she says, tho it's obvious she uses steroids as the man she's talking to is much older than her, yet his skin around his eyes look right for the rest of his physical context.
Yet her eyes skin & hairline look like dry craggy surfaces cover not well by chemical make up.
Wait make up is to imply health but is not health.
If someone is going yo promote health, would it be more inspiring to know they are gaining from thier promotion, or is it OK that thier appearance is actually due to MAKE UP!
She's obviously jacked! If it was healthy jacked then Awesome. Yet hers is obviously laboratory made.
Yes she works out, tho a turbo on a motor makes the purformance raise tho @ the shortening of time it's useful!
Her hands, face & hair show her toxic load.
If you do what she says you'll be healthy, tho she's not doing it, she's hired to be a mouth piece to push other things that her boss is making money on.
What is she selling?
I like lamb, salmon, haddock, buffalo, turkey, chicken, mackerel, eggs, protein powders, and especially, PERFECT AMMINOS, MANY FORMULATION OF AMMINOS, LIVER TABS, MMM, DEER LIVER! ....rice, peas, broccoli, cauliflower, beets, avocado, garlic, onion, parsley, blueberry, apples, radish, olive oil, MCT'S, some nuts, bananas, probiotics, magnesium, vitamins D, k2, enzymes to help pancreas, bile salts TUDCA , GOOD YOGURT, GOAT CHEESE, FAIRLIFE MILKS, COTTAGE CHEESE....AND NO SNACKING ON CRACKERS, COOKIES, WHEAT GLUTEN....YES CREATINE!!
good quality water...it's actually easier if you have a physical jobs, and love of playing sports! You get so tired and always SLEEP BETTER....
LAST THING SHE IS SO A BOSS, MOM! 🙌🙌💪👍🍼🐈
I'll do it, I have amped up my lifting since listening to you Gabrielle. I actually laughed the other day sitting in the chair getting my hair done, and for the first time since I've had my fit watch, it said, stand up and move! I just ordered a weighted vest too😊 Thank you for this awesome talk!
The scariest thing is that your doctor should know all about it...most of then are far behind...put on top of that the pharmaceutical industry..they want everyone looking for meds...
Dr Lyon is brilliant, great interview
Let me say this a lot of prisoners go in under weight yet if they trained through there sentence they come out a good size build good amount of muscle an they get nowhere near 1lb per body weight they be lucky to get 50 grams per day
Smart lifestyle
S - Sleep 7-8 hrs/night
M - Muscle building (Resistance 3x/week )
A - Alimentation (Protein 1g/kg, No processed foods, 100% organic, No snacking)
R - Reduced Carbs (120g/day)
T - Timing (IF 16/8, HIIT 1-2x/week )
Eat until you are full and then intermittent fast and no more then 2 meals. eat Carnivoor and 5% fruit and other carbs it's not much but enouch you dont need carbs
Alot of things you are saying I don't understand! I'm sure I'm not the only one! Wondering if you could simplify what you are saying thank you!
So many ads on such a valuable video, hard to remain on track 😩
I love when she said about Singapore synthetic meat “ why are we doing this????” Why find a fake ways to feed People!!!! 100% agreed !!!!
These issues have all been worked out conclusively, during the early stage of the 20th century.
In response to this lady’s question about who benefits vegetarianism? The animals. That’s who benefits. Has this lady never heard of the fact that 15% of the population don’t want to kill animals?
0.8 grams of protein per kilogram of body weight minimum or suffer deficiencies? Nonsense. Other than extreme elderly people, nobody in America (maybe meth addicts) are protein deficient, just the opposite.
Forget Iron. We have too much iron. What about COPPER?! Too much Iron ages us!
Not necessarily; anemia and low ferritin is rampant in women and ferrtin is only tested if there are other sympotoms
I use the pea protein because it actually is non-sweet while the whey protein claims to be sugar-free, but it is sweeter than a 10 pound bag of sugar and I am just not going to use something that sweet perhaps that’s where someone feel it could cause diabetes. If someone could kindly tell me of a brand of protein, other than.Pea protein that’s actually not sweet at all meaning, it literally has no sugar of no kind. I need it too be of sugar like water.
Compliance is critical for adherence and effectiveness. Making a dietary protocol too complex reduces compliance.
Sinclair‘s suggestion to cycle between animal and plant protein is introducing unnecessary complexity.
Why is everyone worried about estrogen??? It's healthy, for men and women, has similar effects to testosterone, but much better for recovery, aside from HGH the best thing for joints, etc.....
Boring. More talk about government agencies and limitations of studies and generalizations and plant protein than actionable data. Her thinking is scattered and uneven. Lots of talk with no real content. She does not understand mTOR. Stick with the academic researchers if you want to learn something, like Don Layman. She does have a very impressive build.
The population is definately "overfat." all you have to do to see that is sit in front of Walmart and count the number of people who enter or leave who are noticeably overweight. I counted 75 out of 100 and that was excluding those who were only a bit overweight.
Murdering an animal & stealing its life just so you can fill your stomach is sick & disgusting! I'm vegan & you can have muscles without eating another living being.
Couldn’t even get through 30minutes . The ads drove me away. Every few minutes there are ads. Don’t bother watching this
Coach Greg needs to make a video on this
Has coach Greg been on this podcast yet? Would be a fantastic guest
Doctor was is intelligent, thought provoking, incisive, and convincing. However, the interviewer questions and responses were pedestrian if not sophomoric. This interview could of been better if the interviewer had some knowledge in this area
Love HER!! Excellent interview ~ please take charge of the SAD food pyramid!💪🏽
I agree
i wonder if the host was as frustrated with dr. lyon's very, very frequent interrupting him as i was? nevertheless, great information. thank you.
Had a brief TH-cam exchange with her and realized I was dealing with a conspiracy nut. Lost all credibility with me.
This has nothing to due with your video but I just could not finish watching your video because TH-cam has added so many commercials it became unbearable.
The original human was Hunter gatherer as that we moved ran swam and climbed to live. A strong body propelled them so we can learn from them in a modern way.
First, I love the dog,he seems cool.
Any book you recommend on starting this diet ?
Thanks Scott
>smart ways to manage the population
Oof, that rhetoric only leads to bad things
This Guy is not at his place! It’s seems improvised and hesitant!! This interview with another professional would be very astonishing Because this women is incredible! she knows his stuff and articulate exceptionaly well,