Stretches For Hand Spasticity - Best Stroke Recovery Hand Exercises
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- เผยแพร่เมื่อ 27 พ.ค. 2024
- Stroke recovery hand exercises to improve your hand spasticity! These hand exercises by Dr Scott Thompson OTD are specifically designed to stretch and strengthen your affected hand after a stroke. See time stamps below.
0:00 - Introduction to stretching
1:21 - Opening your tight hand
7:12 - Thumb Stretch
10:18 - Side to Side Wrist Stretch
11:35 - Finger and Wrist Combo Stretch
13:55 - Rotating and stretching your forearm
16:58 - What to do after stretching
17:29 - Conclusion
For more information on treating spasticity, visit:
www.saebo.com/blog/treat-spas...
www.saebo.com/blog/traumatic-...
www.saebo.com/shop/saebostretch/
Check out our Saebo Spasticity Treatment Kit:
www.saebo.com/shop/spasticity...
Download your FREE Saebo Exercise Guide here:
www.saebo.com/stroke-exercise...
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Saebo, Inc. is a medical device company primarily engaged in the discovery, development, and commercialization of affordable and novel clinical solutions designed to improve mobility and function in individuals suffering from neurological and orthopedic conditions. With a vast network of Saebo-trained clinicians spanning six continents, Saebo has helped over 500,000 clients around the globe achieve a new level of independence.
Good job explaining and demonstrating these exercises which are very useful. I’ve been an OT for forty years and I appreciate the simplicity you bring to this instructional video for people to learn to do it themselves.
Glad it was helpful!
Excellent presentation. This is the best hand exercise program I have seen.
Wow, thank you!
Brilliant video. Its the best hand stretching video i have ever seen.
Wow, thank you very much! Glad you liked it!
I will remember the Saebo Stretch and order. Your video is very calming and informative. You have an excellent manner of teaching.
You are so welcome! Thank you for the sincere feedback.
Im a stroke patient .thank for sharing with us .
You're very welcome. - Dr Scott
Dr. Thompson, my thumb is totally tucked under the fingers. Your stretch exercices are precisely what I was looking for. Thank you so much
Happy to help! Check out our Stroke Recovery Hand Exercise playlist for more exercises: th-cam.com/play/PLwv1EYCxN5zVaFZFoZMDoBLPVOiaILgfk.html
These are great! I have been doing these 2-3 times a day for about a week now, and they have been so helpful! Keep posting new videos, please.
Great to hear! More videos are on their way.
did you see any recovery now ? or not yet?
You ARE amazing.Thank you so much
You are so welcome
Thank you very much Dr. Scott. These excers are very helpful. I love to try them and hope to gain range of motion.
You're most welcome!
Thanks. I learned a lot of new info. Would appreciate if you make a list (Visual Aids) at the end as a recap of sort for other People with disablities. 👍
I appreciate this feedback. I will try and incorporate this into future videos.
Very helpful!! Thank you!
Glad it was helpful! You're very welcome!
Thank you so much Dr. Scott, that was excellent! I think I've been over stretching a little, thinking more is better, so your advice was very helpful. Please keep up the good work for us hemiplegics all over the world :-)
Wonderful! Glad it's helping.
Great job!
Thank you! Cheers!
Great excersises, thanks!
Glad you like them!
thank you very much Doc
Most welcome!
Indeed a good One..✔️✔️✔️✔️
First time I am seeing. Liked it.
Thanks for liking
I've found patients with a lot of tone in their hand having a hard time keeping the fingers extended during weight bearing activities but with the SaeboStretch on it's worked great! We just unstrap the forearm & wrist straps, keeping only the hand/finger straps in place, then resting the hand at the edge of a table so the thumb can rest off comfortably. Thanks for the stretching video! Great education!
Julie, thanks for the insight. Feel free to send a video of you using it this way; just follow the link below. It'd be great for all the therapists around the world to know the versatility of the SaeboStretch and this technique. - Dr Scott. 😀 share.hsforms.com/1VaAoqhcKRiCG0qkH1H1lmg393fx
Rich our knowledge.
I'm glad you like the video. - Dr Scott
VERY nice
Glad you enjoyed it!
love these exercises do them often to prevent a fist spacity stretching and flexing but i do not have any control to movemywrist (CVA) like you did i have hemiplegia
I'm glad you like the exercises. Make sure to check out our Best Stroke Recovery Hand Exercises - Stage 1 video. That has exercises for the stage of recovery you currently are in. Keep up the good work!
Great video, Just what I needed. Do you have similar videos for leg exercises?
Yes we do! Check out these videos th-cam.com/video/CEHgViLbDx0/w-d-xo.html and th-cam.com/video/iHBJ0f0C2uo/w-d-xo.html
Thank you n God bless you!
You are so welcome!
Thanks. some good stuff. Too bad Saebo seems impossible to get in New Zealand. It could be nice to have little sessions you could just do and group into a personal playlist for 5-10-15 min sessions
Please follow this link to find international providers in your area. www.saebo.com/international-partners/
Great video .. do you have any advice of how to deal with a sub lux shoulder joint ?
Hi ronk! For more information on shoulder subluxation check out this link www.saebo.com/shoulder-subluxation/
Doctors told me .....Mild ulnar nerve neuroprexia across elbow on left side ..... Please tell me about excerise ......or give me link to see excercises ....
I'm glad you found these exercises. Make sure to check out our Best Stroke Recovery Hand Exercises - Stage 1 video. That has exercises for the stage of recovery you are currently describing. Keep up the good work!
Already 9 months completed Sir...
Don't give up!
How can I isolate exercise or starch for the thumb
Vanessa, stretching the thumb is part of this video. I have another video, our Hand Recovery Exercises - Stage 1 that might help you achieve what you're looking for. Take a look at this video (th-cam.com/video/ZKR1nOtCNKU/w-d-xo.html). Best of luck. - Dr Scott
First i want to say thank you. The right hand is faced down and I have shoulder pain, how can I do these stretches? And your products dont ship to China
The biggest hurdle to recovery sounds like its going to be stretching your hand and getting a daily stretching routine. If these stretches are not right for you, at this time, we recommend you talk to a therapist for more guidance. As for Saebo products in China, please contact you local representative for more help. Follow this link to find your representative. www.saebo.com/international-partners/
I'm having a hard time with my thumb ...any suggestions
In this video I spend a good amount of time explaining how to get the thumb out and how to stretch it. I included the time stamps in the description, so please review this and attempt to follow the instructions. You may have limited flexibility in your thumb so your results may be different than those I show on camera. Follow the instructions of opening the hand, isolating the thumb, and stretching for at least 2x/day until the muscles relax, should give you some results to build upon. Keep up the consistent work and you're guaranteed to succeed. - Dr. Scott, OTD
Thank you so much. My thumb can't be up and straight. Great info.
Glad you liked them. Keep up the hard, but great work! - Dr Scott
Is there a brace that will help straighten my fingers out??
Hi Kenny, the SaeboStretch is a novel splint uses a revolutionary stretch technology, which allows the fingers to move through flexion caused by associated reactions and increased tone. Following relaxation, the fingers gradually return to the desired resting position. Learn more about the SaeboStretch here, www.saebo.com/shop/saebostretch/
I got stroke 1 and half month back .My left hand and leg was paralyzed. Now I am able to walk with support and my shoulder movement and elbow movement have come in one month only but from last 15 days I m trying for wrist and fingers( release) but it is not coming whether it will be cure or not kindly guide me
Well, frustration is definitely a common reaction to this, but if you look at the brain, the largest part of your motor cortex is taken up by the hand. The hand is the hardest thing to get control of because it's how we engage with our world and uses so much brain power to control it. It uses the same amount, if not more, as your entire leg and foot require. Keep working hard. Keep telling yourself you can do it. From a clinical standpoint, adding in electrical stimulation usually boosts your recovery time, so definitely look into this as well. Our SaeboStim Pro (www.saebo.com/shop/saebostim-pro/ ) might be the right product for your recovery. - Dr Scott
Its been over ten years and i have a bit of movement in my affected hand can i still improve function if i keep doing exercises ?
Exercising can help improve function! Keep at it!
@@SaeboInc thank you sir !
Hi my finger cords are standing proud these stop me straighten my wedding ring finger middle finger muddle finger and little finger how do i get these to relax please i us my saebo stretch Thanks in advance :-)
Carol, I'd have to see you in person to give that advice as this sounds a little more complex. Have you tried calling our toll-free number and speaking with a product specialist? 888-284-5433. Or you can contact us via our customer support ticket. Here's the link. support.saebo.com/knowledge/kb-tickets/new. I look forward to helping you. - Dr Scott
What if there’s no movement on the arm...? What can be done to start to get movement?.
Milton, right off the bat, I'd say NMES e-stim, SES e-stim and our SaeboMAS mini. NMES will contract the muscles and help with nerve conduction/volitional training; you can get this from our SaeboStim Pro and SaeboStim One. SES will help with all things sensory and cortical priming and rewiring, which you can get from our SaeboStim Micro, and one 30-minute program on the SaeboStim Pro. As for our SaeboMAS mini, it supports your arm, which decreases spasticity in the entire arm, and also allows you to move with minimal effort. So, you might be able to move your arm, but your muscles are so weak, the weight of your arm is holding you back.
I hope that helps! - Dr. Scott
Where can I buy the stable stretch ?
Hi! If you want to learn more about the SaeboStretch check out this link! www.saebo.com/shop/saebostretch/
I have small Amount of spasticity because spine deformity now my surgery is complete will the spasticity recover from it I need fast response please
Shamil, I'm sorry to hear that you required back surgery. I do hope you will recover. I cannot tell you if the spasticity will decrease as I am not your therapist and do not have the information I need to offer a professional opinion. I would consult with the health professionals you are working with and have them help guide you in your recovery. Best of luck! - Dr Scott
Question :- will i gain strength to my arms will spasticity go away ido physical exercise with weight cuff now its recoveing from it
Spasticity is a typical part of neurological, and especially of, stroke recovery. As you use your arm and hand your spasticity level will vary, which is why it's important to work with a professional who can guide you and change your routine as your spasticity changes. Ultimately, you want to work on control of the correct muscles and the ability to turn them on and turn them off at will. This is the amazing factor that comes from using our SaeboFlex, SaeboReach, SaeboGlove, and SaeboMAS/mini products. They all work on spasticity in a different way, helping you gain control of your muscles and lowering your spasticity/tone. - Dr Scott, OTD
Can Spacity will stay permanently after getting close to normal?
Hello! Here are some blog post about spasticity www.saebo.com/spasticity/
www.saebo.com/blog/traumatic-brain-injury-spasticity-treatment-symptoms-and-recovery/
www.saebo.com/blog/treat-spasticity-stroke/
hi i cnt move my hand in upper arm
If that is the case, I would definitely make sure you seek professional help for your rehabilitation. In the meantime, I would suggest any of our electrical stimulation devices as they can cause muscle contractions and help with neuro connectivity. I wish you the best. - Dr Scott
How many years take to recovery... For me wrist down and fingers need to open Sir...
There's no rule of thumb for this one...it's different for everyone. But I can say that it depends on what your life is like, how much effort you put into the recovery, your support group, your attitude, and where you are starting from. I always tell my clients one thing, "If you see movement, you can improve!"
💎💎👍👍👍
For more information on treating spasticity, visit:
www.saebo.com/blog/treat-spasticity-stroke/
www.saebo.com/blog/traumatic-brain-injury-spasticity-treatment-symptoms-and-recovery/
www.saebo.com/shop/saebostretch/
My hands is not that hardly closed
If your hand is easily able to lie flat on the table, please fast forward past the initial discussion on how to open the hand. You are ahead of the curve! - Dr Scott, OTD
my fingers stiffed not able to bend after my stroke
Hi there! Sorry to hear that your fingers are stiff and not able to bend after your stroke. Check out a few of these free blog post on improving hand function. www.saebo.com/blog/dynamic-splints-contracture-need-know/
www.saebo.com/blog/guide-to-treating-clenched-fists/
www.saebo.com/blog/benefits-rehabilitation-gloves-dynamic-splints-stroke-recovery/
my fingersare stiffed straight unbale to make fist
I clench so hard that I have broken two braces
Belinda, if you have broken braces, I would guess they were not meant for high tone, or the dynamic nature of tone, as you describe. We would recommend you try our SaeboFlex (www.saebo.com/shop/saeboflex/) and SaeboStretch (www.saebo.com/shop/saebostretch/). This helps you get control of using your hand and reducing your spasticity. -Dr Scott
thasmlkd y[u modt elcme ytpo india
We have two international partners in India, in the New Delhi area. Please follow this link for more information. (www.saebo.com/international-partners/)
i got an accident since 3months
If you have no movement, yet, then I would look into several products to help you get started on your movement. SaeboStim Micro, SaeboStim Pro, SaeboStim One, Saebo Mirror Box, and SaeboMind. I hope this helps. Please check out our playlists for lots of info on these products. - Dr Scott