@@AnnaLia120 Are you do streching before every run? Take 2 days rest and run only 5 days, use good quality shoes , take protein rich diet, these things need to maintain bro...
Arey Bhai mene 4 running Kiya ki mere KO abhi tk pain hai Running ya jumping ya washroom Jata Hun to pain wapis aajata hai walk krne se nhi hota Running chore hue 10 din ho gai hai.
Bhaiya 2 mahine se jyada din hoge h but dard shi ni h bhut dard h or physical b aara h yar running b band kr rkhi h or dard asa h ki chle b nhi jata bilkul bhi 😢
Ye mujhe dorte vkht hota hain or rest karne par apne ap thik ho jata hain par fir dorrna suru kiya to firse dard hona start hota hain main basically bohut lamba dor skta hun thakta v nahi par iss dard ke karan ruukna parta hain leg numb hojata hain😢
Bhai ye shin pain hai shin splints alag hai shin pain mai bas icing karo aur mitti wale ground par running karo running se pahle straching bas thik ho jayega kuch din mai
@@sarojff4195 Bhai mera bilkul thik ho gaya pehle minimum 20 din rest do aur move gel se jaha dard hota hai waha masaj karo uppar se niche ki taraf hath ke palm se aur shin bone par jaha par thodi swelling ho waha par jyada karna pain ho tho Darna mat
Main sub kuch kr diya sir rest karle tho Kum hota fir running shuru karte hai tho 2-4 din main wapas aa jata hai silicon in sole or Nike ka shoes use karne ke baad bhi khatam nahi ho raha hai 3-4 saal se pareshan hu 😢😢
Hi. My age is 46 years. I startes running and aerobic exercise 20 days before and i feel pain in Tibia bone of my lower both legs. I dont have any swelling. Please advise
Hello sir Mera naam DIGAMBER h (Bihar) Main 28 year ka hun Mujhe 2015 se hi shin pain h Avi Tak thik n hua h Wo sb excercise Kiya hua phir v thik n hua h Dr ko v dikhaiya , x-ray,MRI,sb krwaiya sb normal h Phir v thik n hua ab kya kare ?
Sir muze shin pain baar Baar ho rha hai . kucch din rest krta hu to tik hota hai . fir se running start krta hu to 2,3 din baad firse shin pain start hota hai. To ise permanent cchutkara paneka ka ilaj kya hai?
Bhai running krna chor diye ho ya pain me krte ho running Mera army ki running hai 15 nov ko bs 25 day baki hai kuch batwo help me bro 😢 mera dard krta hai jab running krte hai toh dard nhi krta hai jab kr lete hai toh dard start ho jata hai
Sir ek mahine se mere bhi simpain ki problem h thik ho jati h fir rannig krta hu to fir ho jati h sir me kitane din ke liye rest kru mera 28 February 2025 ko rannig h bihar police ka
Jinko bhi shin bone problem h mtlb shin bone me pain h wo #GNC calcium citrate leker dekhe 4 tablets per day 10 days me result milega👍 Or agr muscles ki problems h to wo excercise or theropy se hi thik hoga👍
@Monty_Singh_0 थोड़ा बहुत मिला है। पर shin pain का मेन कारण ज्यादा वजन और पेरो की muscles का कमजोर होना है। इसलिए वजन कम करो। और पेरो के muscles को exercise करके मजबूत बनाओ।
Sir muje bi bhout jyada shin pain rehta hai bhot se Dr se dikha liya but aram nhi hota madcine bi kafi kha chuka hu or meri nas dbi hui h back ki MRI krvayi thi mene ab btao sir kya kru m bhot presan hu is pain se😫
Regular running na krein pain badega agr shin pain hai to, ek din full running k bad 2 din rest kia kro , 3isre din running jab kro to supprters laga k kro stress kam padega and 1 month tak ese hi kro jab tak adat na ban jaye
Bro too doctor ke paas jaao kyoki ho sakta hai ki mini frecture ho gye ho jo ki medicine ke baad hi thik ho payega varna ek umra ke baad ye bahot jyada problem dega
Tibialis anterior mein problem hai iski wajah se bahut pain hota hai especially in lower leg exercise karne se dard hota hai aur rest se nhi hoti, walk karke bhi dard Hoyta hai
Thank you sir ❤ mujhe 2weeks se ye ho raha tha
Aapka video bina search ke aaya.
if you do 5km daily running then you will get shin pain but after taking 1 day gap it will stop paining automatically...no need to worry
Ghanta no need to worry brother.. I have that pain keep coming back despite rest and medicine.
@@AnnaLia120 Are you do streching before every run? Take 2 days rest and run only 5 days, use good quality shoes , take protein rich diet, these things need to maintain bro...
@@AnnaLia120 whi toh bkl bolrha no worries mereko daudne m g pehle fatti h shin baadme
Arey Bhai mene 4 running Kiya ki mere KO abhi tk pain hai
Running ya jumping ya washroom Jata Hun to pain wapis aajata hai walk krne se nhi hota
Running chore hue 10 din ho gai hai.
Thik hua ki nhi bhai@@alirazasolangi9001
Sir bahut hi sunder vedio aapne ham logo ko help kiya
Thank you doctor sahab for your helpful video 😊
SSC GD aur UPP candidate's like button
Tnq sir itte schhe se samjhane k liye mera shin pain bhut jyada h mere liye te video bhut important rhegi for treatment nd exercise tnq ❤
Hello Bhai apka thik ho gya
Best explain 👍👍👍
Rest kre s kuch nhi hota, ground ka dard ground m hi jaata hai 👍
Abhi thk hua k nhi
Shi kaha adat bn gyi dard shne ki , rest se km nhi hota , dobara running start krne se fir start ho jata h 😢
Bhaiya 2 mahine se jyada din hoge h but dard shi ni h bhut dard h or physical b aara h yar running b band kr rkhi h or dard asa h ki chle b nhi jata bilkul bhi 😢
Same mere sath bhi h 15 din se pain h
Running 23 min m aa rhi thi 5 km pr ab 5 km running bhi ni hopati
Shayd ab winters aa gae h isme jyda hota h shinpain
Cemented road mein running karta Tha Mei or bohot zyada shin pain Hua Tha 2 saal tak. 2 saal k baad automatically thik hogaya. So avoid cemented road race continuesely.
Sir mera delhi police ka physical 6ko h or me shin pain se preshan hu. Muje acchi si pain killer tablet bta dijiye plz sir
Sir apko dilse sukriya 🥰 sahi tarike batane ke liye
Thank you sir ✊👍👍
Ye mujhe dorte vkht hota hain or rest karne par apne ap thik ho jata hain par fir dorrna suru kiya to firse dard hona start hota hain main basically bohut lamba dor skta hun thakta v nahi par iss dard ke karan ruukna parta hain leg numb hojata hain😢
Same problem 😢
Bhai ye shin pain hai shin splints alag hai shin pain mai bas icing karo aur mitti wale ground par running karo running se pahle straching bas thik ho jayega kuch din mai
@@clutchagni638 दोनो में क्या फर्क है?
Same problem
@@sarojff4195 Bhai mera bilkul thik ho gaya pehle minimum 20 din rest do aur move gel se jaha dard hota hai waha masaj karo uppar se niche ki taraf hath ke palm se aur shin bone par jaha par thodi swelling ho waha par jyada karna pain ho tho Darna mat
Shine pain he to 5 km walking kar sakte he ..
7 din ke baad exam he 5 km running...
Thank you
Sir ji dd50 shine pain me kam karega ya nahi please reply me
Very nice sir
Thanks for this video
Nice video and good explain for exercise
Very good video👍
Nice sir ji ☺️
Fast bowler hona bahut hard hai 147 speed ne dono legs me shin pain bharha Diya 😢
Achcha Laga sir ji ❤❤
Well Done sir . From Pakistan
Vid acch lga ❤️❤️❤️❤️
Main sub kuch kr diya sir rest karle tho Kum hota fir running shuru karte hai tho 2-4 din main wapas aa jata hai silicon in sole or Nike ka shoes use karne ke baad bhi khatam nahi ho raha hai 3-4 saal se pareshan hu 😢😢
Bhai vitamin d3 ka teblet or calcium ki dava kha lo sahi ho jayega
@@Runnar_99 sub kar liya bhai 2-3 maheene khaya fir bhi kuch asar nahi hua😔
Kuch jada din rest do tab@@WasimQureshi4011
Calcimax 500 tablet le lo
@@NajmulHoque7 fir bhi nahi ho raha bhai 😢
Sir mera knee problem hora hai...may kya karu sir tada bhata hai...sir
Sir mere bhi running time bht shin pain hota hai 😢😢😢
Bahut sad hu mai
Hi. My age is 46 years. I startes running and aerobic exercise 20 days before and i feel pain in Tibia bone of my lower both legs. I dont have any swelling. Please advise
Sir me thodi hight se jump kar li thi to ek pair me dard ho rha hai😢😢
Thanks indeed
आपकी वीडियो से मैं बहुत कुछ सीखा है please help me
Sir ye pain kitne din me khatam ho sakta hai
Moov spray kaam hoga??
Sr mi fast bower hu .mi bowling me jb jump leta hu to sin apit pain hota h .rice method ka use Kiya ..fhir v or straighten Kiya v.
Sir Mera 2 din bad mera physical hai aur Dard bnd nhi ho rha hai
Please urgent treatment bataye
REST AND ICING FOR TWO DAYS
Mera bhi flat feet hai lekin mujhe shin pain nehi hota hai pahle hota tha to leg exercises se thik ho gya
shin pain hone pr rest lena chiye ya thoda bhot workout krlena chiye ?
Sir g meri 21 nov 2023 ko meri army ki runing lagi hai 😢😢😢😢 plese bhaiya help me
Tablet ka nam bi bta do sir
Nice video 💯💞
Sir mujhe 2 years se shin pain ho rha iske liye mujhe kya Krna chahiye , m ladies hu mujhe kya Krna chahiye
running karta raho pain automatic chla jaya ga bas dry fruits wagara latha rahna
Ye pain jisko hota hai bhi jane ...jata hi nhi ...😢mera 6 month bhi nhi gya....
Good thanks sir🙏
Bahut achcha
Sir sin pen me Hadi me ganth ho Gaya hai kese thik karenge
Bhai tumare shin pain k karan haddi m gath ho gyi thi kese thik Hui bhai btao plzz
Bhai tumare shin pain' k karan haddi m gath ho gyi thi kese thik Hui bhai btao plzz
Agar calcium ki kami vajah se dard hota hai to konsi tab leni chahiye for calcium
Calcium and vitamin D medicine
Achcha ha Sir 😢😢
Nice 👍👍👍👍👍👍
Informative
Sir ek back strength ke upar video
Sir maine 2.4km k liye running krna shuru ki hu mere pair m bhut dard ho rha 10din s kya y theek to ho jayega na sir plz reply sir
ICING THE FOOT AND TAKE REST 3DAYS
nice video but mera running hai kuch din me to kaise thik kru 5 km race hai pls help me
COMPLETE REST
Hello sir
Mera naam DIGAMBER h (Bihar)
Main 28 year ka hun
Mujhe 2015 se hi shin pain h
Avi Tak thik n hua h
Wo sb excercise Kiya hua phir v thik n hua h
Dr ko v dikhaiya , x-ray,MRI,sb krwaiya sb normal h
Phir v thik n hua ab kya kare ?
Achhe jute + calcium lijiye mitra
ofter running extreme pain
Sir plzz pain Kom krne PE kun sa madicine Lena he Mera October me police interview he plzz
Sir Mera bahut shin pain hota hai kya karu Aisa extersize karne par ek din ke liye teek rahta hai fir chalu ho jata hai
Sir muze shin pain baar Baar ho rha hai . kucch din rest krta hu to tik hota hai . fir se running start krta hu to 2,3 din baad firse shin pain start hota hai. To ise permanent cchutkara paneka ka ilaj kya hai?
Bhai abhi tak thik huaa ki nahi plz really
Sir only running karte huye hota hai sin pain or race khatam karne ke baad bahut hota hai
Jump karne se jiyada dard hota hai bro
Bhai running krna chor diye ho ya pain me krte ho running Mera army ki running hai 15 nov ko bs 25 day baki hai kuch batwo help me bro 😢 mera dard krta hai jab running krte hai toh dard nhi krta hai jab kr lete hai toh dard start ho jata hai
@@AdityaSingh-ul5yi Mera bhi army bharti bhai apka pair thik huaa kiya
@@MAHENDRAYADAV-iy4sf rest kro 10 day thik ho jaye gi
@@AdityaSingh-ul5yi 15 dec se ko bharti hai bhai
Sir mere sin pan wale area me ek gath (thakka type) ban gya hai
Please help me sir
Thik huaa ki nahi bhai kitne din me thik huaa
Sir mere per ke angute me dard or soojan h 6-7 din ho gye khatam hi nhi ho raha hai
Nutrition check k liye kya karna h kitne paise लगेंगे
same condition h sir meri koi medicine bta do sir 😢
Sir hell pain exercise bolo sir plz
Daily 4 clock running kuch dard ni hota h sir
10km daily
Thank you sir ❤
Sir ankle pain hota plz kuchh btaeeye
Sir ek mahine se mere bhi simpain ki problem h thik ho jati h fir rannig krta hu to fir ho jati h sir me kitane din ke liye rest kru mera 28 February 2025 ko rannig h bihar police ka
Jinko bhi shin bone problem h mtlb shin bone me pain h wo #GNC calcium citrate leker dekhe 4 tablets per day
10 days me result milega👍
Or agr muscles ki problems h to wo excercise or theropy se hi thik hoga👍
Bhai tumhe isse result mila hai kya?
@Monty_Singh_0 थोड़ा बहुत मिला है। पर shin pain का मेन कारण ज्यादा वजन और पेरो की muscles का कमजोर होना है। इसलिए वजन कम करो। और पेरो के muscles को exercise करके मजबूत बनाओ।
@@harishpanwar4840 bhai sab kr lia lekin dard sahi nahi ho rha
Thanku sir
Mere ek pair me hota hai ek jagaha par dard 😮 jaha pe video me dikhaaye wahi hota hai dard
Sir muje bi bhout jyada shin pain rehta hai bhot se Dr se dikha liya but aram nhi hota madcine bi kafi kha chuka hu or meri nas dbi hui h back ki MRI krvayi thi mene ab btao sir kya kru m bhot presan hu is pain se😫
Kuch nhi hota rest kr krne ke bad fir running krte h to fir pain start ho jata h
Agree
Bhai isme running kr sakte hai kya bhai
I agree
Agree
Maine 2 month rest kiya but ab suru kiya but fir start ho gya
Mera kuchh din bad Indian army kr running hai 10 din se pen ho taha hai thik nahi ho raha hai
Same bro
Sir mera 2 months se running chal Rahi hai fir v shein pain khtm nhi ho raha hai
Sir meri mp police ki running h mere ek pair me dard hota h mene medicine bhi li h lekin thik nhi ho rha h ab kya kre😢😢😢
Nice
Best video
Pain ho to running kare ya nahi
Regular running na krein pain badega agr shin pain hai to, ek din full running k bad 2 din rest kia kro , 3isre din running jab kro to supprters laga k kro stress kam padega and 1 month tak ese hi kro jab tak adat na ban jaye
Thanks g
Sir mera bhi pair dard krta hai running karte samay
Sir koi medicine baliye na..
Thank you doc
Koi medicine bhi h kya
1month se hai rest ke bad bhi nahi thik hora
Bro too doctor ke paas jaao kyoki ho sakta hai ki mini frecture ho gye ho jo ki medicine ke baad hi thik ho payega varna ek umra ke baad ye bahot jyada problem dega
Kaash school me yesb basic sikha diye hote.🥲
Mere bhi bhut shin pain hota h
Acha g
Kon shi daba le
Mujhe bahut taqlif hai bahut din se thik nhi ho rha
Tibialis anterior mein problem hai iski wajah se bahut pain hota hai especially in lower leg exercise karne se dard hota hai aur rest se nhi hoti, walk karke bhi dard Hoyta hai
Sir mara rooz ho te hai pain but only left leg.
Sir mai Bihar se hu sir mere pair me shin pain ke karan ek pair Mota ho gaya upaye pataye
Bat me apne ap thik hota hein shin pain..mera hua tha treaning. Pe
Oil ptaye
Who came here after injury in football
5kilometer roz chalta hu lkn mujhe left tang main dard hota hain
मेरा 26 को 1600 मी का रस है और सीन पेन भी है क्या करे
Rest mat karo running may he dard automatically release ho jayega
Ek hi pair mai dard aa jata hai sir
Same Mera v kya koru bhai 😢😢😢
Same mera.....chala bhi nhi jaa rha hai
@@soorajsharma3148 bhai apka thik huaa kiya
@@riponnath7243 bhai apka thik huaa kiya
Muje yeh problem jaldi chalte hue b hori hai😢