2 years later and you're still helping folks. :) Bonus: I didn't fall in tree, though it probably looked like a windy day! This is perfect for my home office, thank you for sharing. I have an arthritic back, shoulders, and well, pretty much my upper body is ruled by ol' Art. That means many routines are likely to cause a spasm, negating the benefit from doing the exercises. Your 10-minute break is great for my situation.
I do this practice almost every day at work, and it really helps with neck and shoulder tension and aches in my hips and back from too much computer work. Thank you Melany!
Thank you so much for this short and helpful routine! I loved the stand up poses that are perfect for me with a small space behind my desk! So glad I found your video!
Hi Melanie - You should make a sauna sequence. In the sauna I can sit with arms over head or stand in place with no arms over head. I'm always looking for new stretches with those limitations. Thanks!
Loved that the entire thing was standing up! I was getting those aches and so needed this. And love that you can do it in whatever clothes
Great!! Glad you liked it!
Nice glasses and great yoga flow Melany❤️❤️
Thank you 😊
Thank you. That was a perfect work break. Namaste.
Great to hear! Namaste.
This is my go to at work thank you!
2 years later and you're still helping folks. :) Bonus: I didn't fall in tree, though it probably looked like a windy day! This is perfect for my home office, thank you for sharing. I have an arthritic back, shoulders, and well, pretty much my upper body is ruled by ol' Art. That means many routines are likely to cause a spasm, negating the benefit from doing the exercises. Your 10-minute break is great for my situation.
Haha - some days are windy-er than others. That’s great to hear! I work at home too and it’s so easy to get caught up in work and forget to move.
Thanks. I feel emergized.
I do this practice almost every day at work, and it really helps with neck and shoulder tension and aches in my hips and back from too much computer work. Thank you Melany!
I’m so glad to hear that ☺️
Ooooh I enjoyed that. Thumbs up and subscribed.
Great! Thank you 😊
Thank you so much for this short and helpful routine! I loved the stand up poses that are perfect for me with a small space behind my desk! So glad I found your video!
That’s great - I’m glad you like it!
I did those poses behind my desk. it is totally practical. Doesn't need big space. nice and convenient
That’s great Ally! It feels so good to stretch at work!
Perfect while at work! Thank you!
Great! You are welcome ☺️
Thank you. Perfect for what I needed today.
That’s great! You’re welcome 😊
I really like this routine and do it almost daily at work. Easy to follow and understand even for a newbie like me :) Thanks!
That's great to hear! It's so important to get some movement in during the day. Way to go! Namasté
Excellent suggestions for my clients - thank you!
Great sequence!
Thanks!
Thank you for sharing this. It was a great fitness break on a busy day :)
That’s great to hear 😊
LOVE THIS! This was a GREAT post-lunch crash refresher!
That’s great to hear!
That was great. Thanks!
Sure Cynthia :) I'm glad you liked it!
Hi Melanie - You should make a sauna sequence. In the sauna I can sit with arms over head or stand in place with no arms over head. I'm always looking for new stretches with those limitations. Thanks!
Hi Dona, that’s an interesting idea. I will keep it in mind.
And thanks for your feedback 🎉
Nice.. I liked it a lot! Thank you :)
wonderfully done workout! How can I message you or email you for permission to use this video in an upcoming virtual summit I am curating?
Thank you 🙏 Please send me an email at melanys.yoga.couch@gmail.com with more details.
I do this with my students before class starts.
That’s really great to here!
I'd love to work with you
Great! Send me an email at Melanys.yoga.couch@gmail.com