This was great, thanks, I've been looking for "how to maintain a low carb diet" for a while now, and I think this has helped. Have you ever come across - Ronaliana Future Falbala - (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my neighbour got cool results with it.
Just wanted to let you know that your channel inspired me to start eating healthy and get on a proper diet and lose all that extra weight I gained in the past 5 years. So far, I’ve lost 5 lbs in 2 weeks just by cooking every day one of your recipes. And everything was so tasty! Thank you so much for the effort you put in this channel, I wish you loads of success and happiness 😃
when you're middle eastern and the whole first half of the video you know by heart ..... tabole salad and labane and ofc shawarma are household recipes
Try to add a dash of cinnamon to your tabouli believe you will thank me. It's the secret to the traditional Lebanese tabouli recipe and of course olive oil
Melisaa Attalah I have lots of Lebanese friends who told me about the cinnamon trick and I have tried it both ways definitely the cinnamon makes it taste like I’m in Beirut. Just add a dash literally a dash, not even 1/8 of tsp you won't taste it but it will make a difference it's like adding coffee to a chocolate cake you won't taste the coffee but it will make a difference.
Just a suggestion for the Tabouleh - it's actually much better if you also use curly parsley and a bit of yellow onion which has marinated in 7-spice. Otherwise the salad will be bland.
The Domestic Geek It is! I am trying to convert my Asian family and friends. LOL. They seemed to think sticky rice and/or steamed rice is more filling but I don't agree with them. Being Asian we are brought to think rice is life but not so in my opinion. Thanks again for showing us there are options out there.
Thank you! I have Pcos, so this is great! Perfectly balanced with a little bit of carbs for energy! I go back to work soon, so this is perfect! I appreciate all that you do.
I am so grateful for your ideas for meal prep because I am always clueless about what to prepare for my husband's lunch every single day. Of course, minus the weekends. hehehe! Thanks a bunch!
The schawarma chicken was amazing!!! I just combined spices I already had a made a salt-free schawarma seasoning of my own. 😊😆😊 Keep the meal ideas coming!!!
I loved all 4 meals you did!! So fresh, healthy and easy to make. I was so happy that you mentioned the Shawerma and Tabouleh specially that I am from the Middle East. I'm going to try the other meals they all look so yummy. Thank you and keep up the good work 👍🏻
Just love these and their low carb.I've been on keto for three months and I got to say these are really going to hit the spot in my tummy YUMMY!!:) Thank you for the Deliciousness you bring to Our Plates👍👌💗🤗🥗🍖
Would you be able to put how long the items will last in the fridge? This would help with meal planning to see how much is reasonable to make. Thank you! Love your channel! 💕
I’m a new widow can you adopt me please I live by myself and definitely need some care 🤣 Just kidding I’ve had long Covid now for 2years sence trying good foods to help my health heart and lungs headaches weakness is serious. No family to speak of just Church friends who drop me off my grocery’s and sweet gifts . Love your channel God bless everything you touch
thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you ❤️
This lady is so beautiful! She is like a cartoon doll with that so nice very white skin and face without any spots! and the blond hair and the clothes she uses make her looking like an angel doll! fascinating to find this kind of people with so unique beauty. :) I love to observe it on people (men, women, children). My comments are not about something else than just beauty, hope you understand it.
My main issue is so you eat the meat cold? I don't think I could do that. I guess I need a separate container to heat up separately. I'm curious, why grapes? Very high in sugar. I would swap for berries. Thanks.
Love your videos I made your lemonade for my girls lemonade stand everyone loved it!!! I made lemonade before ,and was bummed when my sugar was sitting at the bottom, so I came to your Chanel and learned how to make it bomb.com haha love ya from Alaska
low carb for children? Why? Children need lot of energy, that they consume from food, their carb needs is different than yours and mine. Your recipes are awesome, colorful and tasty.
I’m a little jealous some people haven’t started school yet. We are in our second full week and prep has been a major routine these past few weeks already. Darn Arizona.
thankyou for this video,i have a very young youtube channel and you have inspired me.I also have a facebook group of 11,000 low carbers who will benefit from your vids
I love this video Thank you so much for putting this together I start back to work Monday at school I am new to this platform any collab would be a plus I added a card for this video in my video I uploaded today!
Do you have any meal prep recipes that are both nut and fish free? I’m struggling to find a lot of yummy meal prep lunches without either, a lot of my coworkers have allergies and I’m so tired of buy lunch, any help would be appreciated ☺️
Thank you! These look delicious :) As a future video idea, perhaps you could share autumn-winter low carb lunch boxes that could be heated up in the cooler months?
I made the kebabs using mushrooms, tuna salad with hearts of palm and chickpeas, tacos with Aldi life ground veggie Beef for those vegetarians and vegans
Delicious 😋. Can you make some vegans or vegetarians?! Plsssss!!! Thank you 🙏🏼. And with what would be a good idea to substitute the chicken. Thank again.
Hi, these meal plans are awesome. Are they also low fat? I been eat healthy and lost 30 pounds. I got to watch my carbs and fat due to no gallbladder. Thank you.
Hi, i'm a beginner cook here. What if i use meat instead of chicken in the first menu? Should i marinate it overnight or... please gimme some tips. Thank u 🧡
Thank you so much for these meal prep meals. . . I'm trying to get into meal-preping, but I find it overwhelming. You're videos are a wonderful inspiration for someone like me who struggles to come up with consistent recipes. . . 😅
Here's a tip on the taco seasoning: make your own! Pre-made taco seasoning has all sorts of additives and preservatives and quite a few carbs! I was shocked to find that out. There are recipes online to make your own taco seasoning and it's sooooo easy. Tastes fresher too and you can customize it.
![[Full Episode] The Restaurant War Thailand ศึกพ่อค้าซ่าแม่ค้าแซ่บ Episode 2 | 29 ก.ย. 67](http://i.ytimg.com/vi/r3lfLNH6Ke4/mqdefault.jpg)
Can I just live with you for a week? Like an honorary niece, since I'm too old to be your child?😂😂
Hahahaha, I've already got my hands full with baby Elle!!! :)
Tika Williams you’re not too old-you could be adopted!😃
This was great, thanks, I've been looking for "how to maintain a low carb diet" for a while now, and I think this has helped. Have you ever come across - Ronaliana Future Falbala - (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my neighbour got cool results with it.
I can be a grandma and love the kids have numbers school all encouraged
this looks easy. gonna try it
Just wanted to let you know that your channel inspired me to start eating healthy and get on a proper diet and lose all that extra weight I gained in the past 5 years.
So far, I’ve lost 5 lbs in 2 weeks just by cooking every day one of your recipes.
And everything was so tasty!
Thank you so much for the effort you put in this channel, I wish you loads of success and happiness 😃
👏 good job!
It's like you knew I wanted to start meal prepping, lmao. These recipes sound perfect and I am in love. 😍
when you're middle eastern and the whole first half of the video you know by heart ..... tabole salad and labane and ofc shawarma are household recipes
SOOOO delicious!!!
HELLO FELLOW LEBANESE!
Mmm.... I dream of my Sito’s Lebanese food ❤️
@@melissaa9102 not exactly ...I wonder how you would feel if I'll tell you where I'm really from
@@danawood8103 that sounds amazing
when is the Domestic Geek restaurant opening? hehe!
Try to add a dash of cinnamon to your tabouli believe you will thank me. It's the secret to the traditional Lebanese tabouli recipe and of course olive oil
I'm Lebanese and I've never heard of cinnamon in tabboule but oh well each family makes it differently🤷🏻 Sahtein!
Melisaa Attalah I have lots of Lebanese friends who told me about the cinnamon trick and I have tried it both ways definitely the cinnamon makes it taste like I’m in Beirut. Just add a dash literally a dash, not even 1/8 of tsp you won't taste it but it will make a difference it's like adding coffee to a chocolate cake you won't taste the coffee but it will make a difference.
@@alaahariri6684 cool, I'm trying that one out for sure! Thanks for the tip!
Just a suggestion for the Tabouleh - it's actually much better if you also use curly parsley and a bit of yellow onion which has marinated in 7-spice. Otherwise the salad will be bland.
I have been following you for awhile and have tried out several of your recipes, it was all delicious.
Love the meal prep ideas
That is wonderful to hear! I really hope you enjoy these new ones!
how is it anyone can dislike this video...it's very healthy and very helpful. Please, so more great work!!
Cauliflower rice is my go to versus sticky rice or steamed rice.
Awesome recipes. Thank you!
It is such a great option!
The Domestic Geek It is! I am trying to convert my Asian family and friends. LOL. They seemed to think sticky rice and/or steamed rice is more filling but I don't agree with them. Being Asian we are brought to think rice is life but not so in my opinion. Thanks again for showing us there are options out there.
Thank you! I have Pcos, so this is great! Perfectly balanced with a little bit of carbs for energy! I go back to work soon, so this is perfect! I appreciate all that you do.
I'm so happy to hear that these are helpful! I really hope you enjoy them!
I am so grateful for your ideas for meal prep because I am always clueless about what to prepare for my husband's lunch every single day. Of course, minus the weekends. hehehe! Thanks a bunch!
All Win! I'm so lazy & industrious at the same time. 1 Sorry don't make ur food 2 find restaurants that do. Sev in Toledo follow you
Thanks for the video!! this will be useful for college meal preping 💝
Wonderful! Enjoy!
YES! Although I’m dying that it starts next week 😭
The schawarma chicken was amazing!!! I just combined spices I already had a made a salt-free schawarma seasoning of my own. 😊😆😊 Keep the meal ideas coming!!!
Yum!! So glad you enjoyed it!
I loved all 4 meals you did!! So fresh, healthy and easy to make. I was so happy that you mentioned the Shawerma and Tabouleh specially that I am from the Middle East. I'm going to try the other meals they all look so yummy. Thank you and keep up the good work 👍🏻
I'm so glad you enjoyed the recipes Mia! I hope you're able to try all of them out!
Hey can you do a hot meal prep please (freezer friendly)?
Just love these and their low carb.I've been on keto for three months and I got to say these are really going to hit the spot in my tummy YUMMY!!:) Thank you for the Deliciousness you bring to Our Plates👍👌💗🤗🥗🍖
No problem at all! Thanks so much for watching and I hope you enjoy them!
Would you be able to put how long the items will last in the fridge? This would help with meal planning to see how much is reasonable to make. Thank you! Love your channel! 💕
SDM17RG common sense should prevail
Could you please make some vegan low Carb recipes too? 🙂🌻
Does cauliflower rice actually taste good? Asking for a friend
It does if you season it. i eat it all the time.
🔥🔥🔥💜 You are so beautiful 💜🦋 Thank you for sharing your recipes!
I’m a new widow can you adopt me please I live by myself and definitely need some care 🤣
Just kidding I’ve had long Covid now for 2years sence trying good foods to help my health heart and lungs headaches weakness is serious.
No family to speak of just Church friends who drop me off my grocery’s and sweet gifts .
Love your channel
God bless everything you touch
Such amazing recipes - it’s always nice to spice up my boring work lunches. First to try will definitely be the tuna salad!
thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you ❤️
This lady is so beautiful! She is like a cartoon doll with that so nice very white skin and face without any spots! and the blond hair and the clothes she uses make her looking like an angel doll! fascinating to find this kind of people with so unique beauty. :) I love to observe it on people (men, women, children). My comments are not about something else than just beauty, hope you understand it.
That first recipe looks delicious I am so making that for meal prep next week
My main issue is so you eat the meat cold? I don't think I could do that. I guess I need a separate container to heat up separately.
I'm curious, why grapes? Very high in sugar. I would swap for berries.
Thanks.
Love your videos I made your lemonade for my girls lemonade stand everyone loved it!!! I made lemonade before ,and was bummed when my sugar was sitting at the bottom, so I came to your Chanel and learned how to make it bomb.com haha love ya from Alaska
YAH!!! That is so great!!! Sounds like such a fun lemonade stand!!
Whenever Inread Alaska, it warms my heart. I am from Azerbaijan and was an exchange student at Dimond High. My second Land
The way she says tabouli and labneh is driving me crazy. lol But everything look so delicious! Going to try all these recipes these next couple weeks!
I just started a low fat died i'm struggling whit my kg and i run of ideas for recipes , i fond you're channel such amazing recipes looks amazing
low carb for children? Why? Children need lot of energy, that they consume from food, their carb needs is different than yours and mine. Your recipes are awesome, colorful and tasty.
If im using boneless chicken breast, abouy how many pounds will i need of it??
What a beautiful Middle Eastern salad, Sara Lynn.
Thanks Byron!
I’m a little jealous some people haven’t started school yet. We are in our second full week and prep has been a major routine these past few weeks already. Darn Arizona.
everything looked so good until I saw the cilantro. stuff makes food taste like plastic to me. what can I use to replace that?
Labneh on EVERYTHING please!!!!!! These look great!
I swear😍
LOVE the tuna salad! Going to make it tomorrow! Thank you soooo much!
Can you please start adding measurements on the bottom of the screen
You are amazing! This is just what I needed!
Looks great ad simple. Thank you
Kudos on the cauliflower. I can’t stand it.
Are these recipes good for type 2 diabetes ... and are they low in sugar
You forgot ginger/garlic in the kebabs?
The food is sooo yummy..
P.S. A little cumin on the cauliflower makes a huge difference in its flavour, at any given time 😊
Please mention titles in videos its difficult for me to understand i like your videos
👨🍳
Where did you get those tiny containers to keep in the lunch box ? Are they steel ?
Did she just say shawarma kebab 💀
thankyou for this video,i have a very young youtube channel and you have inspired me.I also have a facebook group of 11,000 low carbers who will benefit from your vids
You had me at chicken thighs 😂
Random question do you only heat up the chicken
This isnt how u make tabouleeh but the chicken looks good
I love this video
Thank you so much for putting this together
I start back to work Monday at school
I am new to this platform any collab would be a plus
I added a card for this video in my video I uploaded today!
Damn if you dyed your hair black you’d look so good
💛
Do you have any meal prep recipes that are both nut and fish free? I’m struggling to find a lot of yummy meal prep lunches without either, a lot of my coworkers have allergies and I’m so tired of buy lunch, any help would be appreciated ☺️
I can’t find recipe for your white sauce. Please help me find it! Thank you!
I love to use labneh! You can either purchase it or here is a recipe to make your own www.healthymealplans.com/recipe-details/classic-labneh
Can I store all this for a week in indian climate
Thank you! These look delicious :) As a future video idea, perhaps you could share autumn-winter low carb lunch boxes that could be heated up in the cooler months?
Love that suggestion! I'll definitely keep that in mind for the fall!
I made the kebabs using mushrooms, tuna salad with hearts of palm and chickpeas, tacos with Aldi life ground veggie Beef for those vegetarians and vegans
Thanks for these amazing ideas ❤😊 i enjoy watching your recipes!
No problem! I hope you're able to try these out!
God bless you! Wonderful recepes.From Spain.
little does she know that school will be "closed" halfway through the school year!!!!!!!!!!!!!!!
How long will these last in the fridge?
Delicious 😋. Can you make some vegans or vegetarians?! Plsssss!!! Thank you 🙏🏼. And with what would be a good idea to substitute the chicken. Thank again.
They all look yummy...😊 Thank you for sharing...🤗🥰
Thanks for watching!
Hi, these meal plans are awesome. Are they also low fat? I been eat healthy and lost 30 pounds. I got to watch my carbs and fat due to no gallbladder. Thank you.
Bro this is not shawarma or Tabula :)
Hi, i'm a beginner cook here. What if i use meat instead of chicken in the first menu? Should i marinate it overnight or... please gimme some tips. Thank u 🧡
Celery is so strong to just eat like that
Is this low curb or a keto diet?
Diabetic here I need to change my diet
I just looove these syrian and libanese recipes , thank you chef ❤️
To avoid any bitterness, you can also add the garlic about 1 minute prior to the end of frying the turkey.
first!!!! yay
Thanks for being so early Daisy!!
Simply marvelous!
amazing
ttaaaaabbbboouuullllleeeeehhhh !!!
I wish I liked cauliflower rice but it makes me feel nauseous! Are there any other alternatives to this?
Labneh is so good. I often eat a small dish as a snack with olive oil, salt and pepper. And, sometimes some Kalamata olives.
Thank you for your good recipes,i just seen this.......
re: tabbouleh, you can also replace the bulgar wheat with cauliflower rice. More bulk, less fat, neutral flavour.
Natalie I use quinoa
Quinoa has more flavor
How many servings are your recipes?😇😇😇😇
Each recipe makes 4 servings!
ohhh yummm😍 my lebanese food
carrot is not in the low carbs.
Thank you so much for these meal prep meals. . . I'm trying to get into meal-preping, but I find it overwhelming. You're videos are a wonderful inspiration for someone like me who struggles to come up with consistent recipes. . . 😅
I'm so thrilled to hear that you are finding them helpful!
I have terrible back and knee problem and can’t stand to prepare the meals.
@@jennifermiller7139 I'm sorry to hear that. 😔
I think I might sub the tuna with shredded chicken and the celery with cucumbers
Great idea!
Kids are not going to eat this.
Is it just me or does she really look like that lady from the last Hotel Of Translvanya movie ?
,merci ma jolie pour votre super recette
Here's a tip on the taco seasoning: make your own! Pre-made taco seasoning has all sorts of additives and preservatives and quite a few carbs! I was shocked to find that out. There are recipes online to make your own taco seasoning and it's sooooo easy. Tastes fresher too and you can customize it.
Sub Spanish please!!
Please i need kito diet
I like youer healthy food
I am from Egypt
I see u eat grapes n carrots!
HAPPY Birthday
I love love ur recipes
ميرسي بيشهو 😋😋tack mums
Delicious and healthy for body ,it is not take alott of Times
The ingredients sound great but complicated to gather together.