Build Strong Forearms With Hand Gripper!!
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2019
- These forearm exercises with wrist gripper will help you to hit every muscles on the forearm and improve your grip strength by varying the holding positions and changing its resistance.The advantage with these exercises is that it can done anytime of the day and anywhere at the office,while studying or just to kill boredom.
To get Hand Gripper click on this link:
amzn.to/31lIyKT
To get resistance bands click on this link :amzn.to/2F2cJxM
To get the loop bands click on this link: amzn.to/2NtU96E
►For TRAINING with us check out
www.thesupplestrength.com/
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Those who have been asking for sets/reps and how many days to follow the workout pls check this new follow-along routine : th-cam.com/video/14BjGShRiMs/w-d-xo.html
It is only video which expline scientificly about muscles using handle griper.I seen more than 100 videos in TH-cam .No talks science. Keep rocking by science .
Glad to hear that...yes every video on this channel is always backed by science.
Is this real comment dude ? Every video i see , every fkn single video , there's a comment like this on the top , wtf am i supposed to think now ...
@@thesupplestrength can we use hand gripper everyday
What did you even say ?
Notice that these exercises are specially for the forearms but not for the hands and fingers
Been looking for a good tutorial like this for ages!
Thanks so much man, you are quick and straight to the point 👍
Welcome and stay tuned for many more💪✌
@@thesupplestrength bro Iam 17 years old. Then I do this exercise
@@sbcartoonchannel7980 ofcourse no exercise when done in right form will ever block your height.
Best video ever I see for hand griper on TH-cam you are made ammeasing video I hope your channel grow very fast
Idk how to thank you bro i was just doing the neutral one you showed and thought it will get my full forearm bigger,thankfully now i am clear about that
Im trying to fix an epicondylitis and this video was super helpful. Thanks!
Great Explanation 👏🏻
Thanks Bhai,u went straight to the point✨
man this video has been helpful. I already got like 6 months, where 4 were really consistent mon-fri 4 sets of each variation and now I can do 200lb grippers and my forearms of course got really vascular.
Thank you so much, sir.
Best hand Gripper information video I have found in you Tube❤️🙏👍
Glad that you found it helpful 💪✌, pls consider subscribing to the channel to stay tuned with many more.
Got best knowledge to do workout from adjustable hand gripper 🤝🤝🤝
This is great. Thank you!
I like the variations here, good information
Thank you 😊
I do 300 reps daily, been increasing by 10lbs every 30 days, started at 50lbs now at 120lbs. Trying to get to 400lbs so I can hold my weight while climbing.
Does it really works? Are you at 140 now? Did you lose weight? Did you got veins?
Please answer 😊
@@arcoos4525 i don't think you'll lose weight but yes vein gains prolly
how many reps and sets? or you just do 300 right away, i need advice
@@hughjanuz4343by my research I do failure reps *5 sets
2 min rest between sets ....this does work well for forearm and grip strength
Very effective exercises bro !
This is a very good video. And well explained. Thank you. A small suggestion, you may want to pause and put an arrow on the muscle (muscle group) which you are developing when explaining the exercise.
pretty easily understood, thanks buddy
💪💯
Beautiful video sir
Thank you
The information in this video is very helpful. Thanks bro
Glad to hear that there also many more videos on forearms & other muscles ,you can check the Playlist.
Thanks
Thank you sir,awesome video
This is a good tutorial. I needed to increase my Pull Up reps from 9 to 12. Just doing these exercises helped me break that plateau.
Glad to hear that and yeah for pullups a strong forearm is necessary ✌️💪
Ending is superb
Really great video! Thank you from England 🇬🇧 😊
Glad to hear from you,pls consider subscribing to the channel to stay tuned with more such videos.
Bro, thanks for the video. please, tell how many sets a day and rest between sets.
Muito bom.
Thanks bro
thank you so much that help me a lot
Glad to hear that keep slaying💪💥
So with this gripper exercises...we don't need to do any other forearm exercises?
I have a 40kilo one...how much do Sets and reps do you recommend for it?
And I can continuosly do the reps at 40kg...so should reduce the resistance as you said or is it necessary.
Best hand grippers vid I have seen. The variations are great...and humbling.😄
Try all of them and share your results after months✌💪
@@thesupplestrength 👍
@@ersturdevant2831 umm were u consistent?🙃
@@ersturdevant2831well?
I have been waiting to hear your voice for decades
I am Stan your biggest fan
I do underarm ex (hand squeezer adjustable) also when I take a sunbath. Yoga/Calisthenics/sun salutations too etc.
Thanks bro for the info
Stay tuned for more✌💪
hey, amazing video, i would really appreciate if you could tell me the sets and reps like ( 3x15) etc. also should we do all these exercises on one day or we have to pick only one exercise?
Ofcourse all these exercises so that your whole forearm can grow
the intro music convinced me to try it 👍
How can we do the reps mentioned at the end of the video with normal hand gripper not the adjustable one?
Ending was awesome 😂
Finally someone noticed🤣
@@thesupplestrength it's me
terima kasih min izin tiru dan lakukan
Wao this were the best exercises with gripper 👍🏼
A follow Along routine coming soon✌️
That’s amazing info, as always... great job with the vdo👏🏼👏🏼
Hand gripper kaunsi brand ka use karte ho
Should I do these 4 exercises in sets with rest in between the exercises if so how many minutes of rest should I rest for between the exercises. Or should I do the 4 exercises on separate times of the day.
best guide thanks, also for the sets and reps etc, can I do max resistance and 18 reps 3 times per excercize?
Brother can you tell another exercise for train brachioradialis muscle this one is too hard i can't perform it
Sir you are my inspiration for Starting Grip strength Training, and I'm Consistently do it's since a month, Now day I'm not able to close the hand gripper because of Pain in palm and figure and feeling lack of weakness in hand, Pls help me. 🙏
complete information in 2min video 👍
today's I bought the hand gripper❤️
جزاک اللہ.
How much time should we rest between sets ?
what are the weights of ur hand griper?(those which u actually use)
really struggle to do the flexed grip, seems to hurt my rest fine with the others, any idea?
Please tell me what the last thing that you wrote besically what it means i didn't get it
I used it for 1 year and the result is great
Is it benefits for fast bowling
Does it help in increasing wrist diameter
How much often we can do this ?? Daily or ???
Ab to dabdba hoga pure 10 class me thanku dada 😊
At what kg of grip should we start our exercise
Your hand bro🙌🙌
What is the song name played at starting of the video
How many times handgrip using in week
Or can I use everday 40kg handgriper
Ada mowne super
How many reps should be done?
Can we do this exercise daily or a break in middle of days??
Bro how many days we have to perform in each week?
Great video man do you think by using these hand grips and doing these exercises build upper arm muscle somewhere?
Yes you can see a significant change in forearm muscles.
it can make our forearm vascular
How many months it will take to grow
Sir plz tell does it pop out veins
How long will I finally see some changes??
Sir kitna adjustable kg hai
How many reps do i have to do everyday on every exercise
my wrist hurts alot wheni do flex grip, am i doing something wrong?
How is the situation...Question: If I raise the intensity level, for example, I raise the intensity to 30 kg, will I carry 30 kg with it???... Thank you
I try to do the flex grip but my wrists force themselves to straighten up. I put it on the lowest setting and it's easier but still uncomfortable. Anybody have anyway of fixing this?
Sir mane sara handgripper use kia kia h adjustable wood steel but kisi me bhe acha result nhi mila agar meh caption of crush gripper use krunga toh result kasa milega btana please??
Can I do everyday,
Or it has rest days
How we can do with out geiper brother❤❤
Bro kids can use hand gripper or not? It has and hight and weight issue for kids from using hand gripper?
woah 💪gazab bhai . keep going
how many reps and sets?
Will my wrist also increase ?
how many set we do
Bro hand grip we can at any time?
Can anyone tell me what is reps and sets
I have strausss grip which I use for hand is very good grip and you adjust yur hand weight
Hey, I've bought one for myself but it only has 1 weight and that is 150 lb (68kg) because they didn't have any other.
I can squeeze them each 5x and hold them for around 10 seconds while rotating.
How many would you recommend that I do in total per day because I don't want to end up doing too much and having really bad forearms.
I will increase to 10x per set or more when I slowly get some more strength.
3 sets while changing the resistance from heavy to low is good...maintain the rep range which is around 90% of your failure, and as you becomes strong the resistance or reps can always be increased.
Bro on which weight u are using
How many sets and rep????
Nice
Thanks ✌
Brother have you just used handgripper for forearms ..?
I can't do the flex grip, I haven't really started working out until recently lol, I hope I'll be able to do it eventually. Thanks for the video man, really informative
Yeah no problem do the others and keep building strength✌🤜
@@thesupplestrength Should I take it easier? I'm only a teenager, or is it fine? Thanks again dude really informative video, I dream one day to get arms like yours lol
@@umbrella3096 take care of your wrist joints too bro... dont go over ...i did it and got injured
With dumbbell curls****btw
@@umbrella3096 you’re on the way to becoming a man, don’t take it easy with training, but do stretching so that you protect from injuries
How many minutes a day
Can anyone Tell me using hand gripper since one month with one day break and other day full forearm burn
But my forearms are not going any bigger only it gets tight for the time being
What KG are u using?
Sir please tell the exercises for brachioradialis 😭😭😭😭