Asslamoalikum mein ak baat kehna chaho ga i am frome pakistan Mein 3 saal sy jym work out sab kch kr kr k thak chuka tha leken waight loss ni balky gain hua buhat mayoos hua or ALLAH ki madad sy guruman sir apki video sy meri life cheng ho rahi hai ALLAH k hukam sy or ye knowleg hasil kar k. mein ye program follow kr k just 2 mounth mein 10 kg loss kr chukka hn and doing this i want loss more 16 kg INSHALLAH thank you very much :)
My weight as on 28/8/24 was 71.7kg (empty stomach in morning). Today in the morning empty stomach I checked my weight it is 68.95kg. It’s amazing 🎉. I followed your diet and workout almost exactly. Diet is very simple and workouts are very intense, at the end of the workout I’ll be exhausted completely. Amazing program ❤. You are my secret coach since almost 7 years. I was very skinny guy in 2018 I used to follow pure mass program and I gained muscles in consistency of 6 months. In my gym people used to believe that I made that muscles in 2 years but it was just 6 months results. But I wasn’t active till now, n I got bulky. Now when i started muscular 8 program again I’m trying to become lean. Thanks @gurumann bhai you are amazing. Love you❤
I dnt knw why does it only have 762k view its should be like in millions .....bcz its really phenominl prgrm by Guru Bhai....and the best thing its totaly free....hats off bhai and Allah bles you.
It really hard to leave yummy fried food but i did from 1 Jan 2018 and i follow program 100% and thankful guru maan i lose 5 kg weight in three weeks amazing i plan put pic before and after once my muscular 8 program is complete
Bhai iska tast utna acha nahi hai Lekin AAP k Diet follow karne k Baad Mara Wajan 87 kg se 68 kg tak hogaya ..💪 Bahot Hard hai diet Lekin Bahot effective hai❤👍👏Thank you So Much bhai
doing muscular 8 with proper nutrition from 1.5 months but weight increase 1 kg... and belly fat not going.... how to do calorie deficit as per indian food calorie > My diet Morning (5 egg white, 1 full egg, 1 onion, 1/2 cup boiled beans) 1 multivitamin revital, 1/2 spoon omega 3 fish oil Lunch (1 roti, 1 cup veg, 1 cup dal) Mid (120 gm chicken breast grilled - 1/2 tblspoon olive oil) pre gym - caffine 150 mg Post Gym - 6 egg white Diner - 1 roti, 1 cup dal, 1 cup sabji Pre Sleep - 1 Large cup milk with 10 almonds, 3 dates
GURU Is Program me aap ne workout evening ka diya hua hai. or diet b usi K according set kiya hai, 40% to 50% people's morning ka workout prefer krte h due to job, toh please aap is diet ko morning workout K according set kar K dijiye plz. Or baki K program me b agar aap morning workout k according diet batayege toh hume or zyada help Ho payegi.plz meri request ka reply kr dijiye. Baki hum sb bht pyaar krte h aap se or morning k workout K according aap ka provide kiya hua diet fix karne ki koshish karte ka hai. Thank you.
Hello guru mann i'm big fan of your's . I'm a muslim from india i want you to please upload a new video in which you'll tell us that what should we eat before fasting and after fasting in ramadan for fat loss . I also watched your video of lemon water but our fast is of 12-14 hours and we need to eat something . I appreciate your efforts n if you'll do this video so we will be so much thankfull to you . I'm waiting for your video
Hi guru mann I am a big fan of you and following from the last 6 month. I am having same question hope you see my comment. I am a bachlor staying with my friends my problem is with my diet my be lots of other people also face the same problem which I am facing I am doing the job so its very difficult for me to maintain my diet plan can you please share some kindof diet plan which target the people who are stying alone and having office around 10hrs. i think this will be much help full of lots of people.
thank you so much sir for such a lovely diet. sir actually I can do workout only after 8pm due to my office time, so sir please suggest me a meal between 2pm (lunch) and preworkout drink. my body weight is 96kg 25%body fat.
sir, i started following your 6 week shredded program, saw clear results but started losing my size too instantly. so, i followed it for a week only. now i have started following your muscular8. getting good results. but observiing fat coming at tummy. pls help me with dis. - true student of urs..hppy new year
Its fantastic what you have put together here Guru Mann. You have put together a complete plan !! Perhaps one of the best Workout and Diet plans... Even including the meals and the ways of preparing it ! Triple Like !!
maan ro..u know what.. u r awsum. u r helping people alot.. I am.following alot of fitness utube channel...but u r best..u tell everything in detail... love and respect for u from Pakistan... keep it up bro...
Hi Guru, u r doing a great work. I found the meal plans for both veg and non veg. Found non veg meals cooking videos too but not able to find veg meals cooking videos. If u made them too pls share the link. If anyone has idea of that link pls reply.
hi sir can u make a diet plan for hostlers who are living away from home. please do read this. thnx you are awesome. hope that ki India ki govt aapko award de for your initiative.
Hi guru I started workout since last year (1 year ) Recently u started to follow your 5*5 muscle building program I have small concerns about my diet plan actually I workout for 5 days in week , but the problem is I will workout after my job I do 12 hours shift in hospital , it's actually night shift , can your please let me know diet plan if I will work night shift .. Please please help with this .. If can make video it's good for all those we work night shift for diet plan Please hope your under an my situation Thanks very much I do follow all your videos , I like workout style and nutrition.. Please help with it Thanks Karthik, from London
sir plzz aap india ke hisab se fat loss aur weight gain ki diet chart (morning to night) ki video upload kryiye...yha ke trainer kch aur hi bolte h.. plz sir aap batao?????
@health And fitness Bro just few questions or doubts: 1. you used potato ....they are hard ..how they will be cooked in just 3-5 minutes. 2. There are 7 videos regarding meals, 5 meals n 2 pre n post workout drinks bt u said we wil consume 6 meals in a day ....they r either 5 or either 7 ...how 6 meals ? 3. you didnt told about high carb meals how to cook or prepare them ?? rest good job bro .....thumbs up for u !!!
guru Bhai I am a dialysis patient do you have any meal plan for dialysis patients with the type of work out.. I have been working out being on dialysis from four years my weight has gone down to 45kg my height is 6 feet and I am working out with light weight for almost a week now with 25 mins of walking and 15 mins of cycling and light weight lifting plz do a video for dialysis patients who have a fistula
hi, i am ashok, i am new subscriber to your videos, i also attended other trainer, but i like your way of expressing your views in simple indian language, sir i an 36 year old, can i take whey protein as suplement, i had not used as such supplements before, please answer...
U have worked really hard to reach this stage... I respect it !!! But pls dont try to use fake accent. It sounds cheap sometimes and undermines all ur hard work... Ur much better in original brother...
Guru maanji ek video aisa batao k weight reduce karne k liye pura diet kaise kare Carbs and protien se thoda kam samaj me aa raha Pura diet chat only for vegetirian please
Hello Sir,, following this plan and I can feel the change,, just after this 8 weeks I dont think will be able to eat black kidney beans ever,, really started to hate it :P
hey, guru bhaiya.. I have seen so many videos of yours. my weight is 76 and height is 5.9 .. now i m totally confused which diet plan and exercise I have to follow. Ques 1 1) I have started my workout in Jan 2017. It's been more than 7 months and also I need lean muscle body. Please guide. Ques 2 If I have to follow diet and videos on the basis of lean, then for how much time I have to follow or do I need to change exercise after a certain period of time? Thanks in advance.
It is better to make plain scrambled eggs separately and roast veggies and beans separately with little masala. pour veggies on eggs at end. will taste much better.
GM Sir, please post milk smoothie, paneer vegetables and roti beans wrap video asap. Thanks for entire, am loving it and I will start muscular 8 from upcoming Monday. God bless you bro , keep it up :)
Hi, Guru Mann sir could u plz upload a new diet program followed with all macro & micro break down of each meals like u uploaded in ur muscular mass gain program .Thanks
Hi guru, Please tell vegetarian diet without eggs for muscular8 prog. Doing lot of exercise but i need to know proper nutrition. Not getting expected results. Please release veg diet plan.
Sir I am a really thankful of what you are doing for us . Sir in breakfast I cant have 6 egss because I am an vegetarian and also I can't afford supplement so what should I have in breakfast
Good Morning Gurumaan Ji, First, I thanks for helping to all peoples. I requested that muscular 8 have dieted plan is a 1 day in chat. I have confusion this 1 day 5 meals same for 8 weeks? Please advise me . Because I'm going to start muscular 8 program . Thank you so much .
Hi Guru Maan..I am following this meal plan about 20days..may i know how much proitein we're consuming in a day with this meal plan? my body weight is 81kg 2.2g /kg ?? 181 g??
Hi Guruman Sir, I have followed your FAT LOSS 8 WEEK plan & I find a big difference in my body, my body fat was 34% & I have reduced it to 25% it was really challenging for me, but I have done, now I am feeling very good. Thanks for your videos & guidance. I am thinking that I should follow same plan for next 8 week so that I can reduce my fat level at least 18%. Can you please suggest...
1stly i am very very thankful about knowing you & your program. You realy did great sir. I need pure suggestion. Sir,How could vegiterian could follow this without any supplement or whey protein.cant we take everything as natural.
Helow sir I request to u please explain n make about video ..saturated fat, unsaturated fat'monosatured fat,poly unsaturated fat'trans fat..etc wht do mean. .
Asslamoalikum mein ak baat kehna chaho ga i am frome pakistan Mein 3 saal sy jym work out sab kch kr kr k thak chuka tha leken waight loss ni balky gain hua buhat mayoos hua or ALLAH ki madad sy guruman sir apki video sy meri life cheng ho rahi hai ALLAH k hukam sy or ye knowleg hasil kar k. mein ye program follow kr k just 2 mounth mein 10 kg loss kr chukka hn and doing this i want loss more 16 kg INSHALLAH thank you very much :)
sir mera Mera Beet 90kg tha aapke diet ka follow Kiya tu mera wait 77 Kg ho gaya hai sir aap Tussi Great Ho 40 Din Me 13 kilo vajan kam hua hai
My weight as on 28/8/24 was 71.7kg (empty stomach in morning). Today in the morning empty stomach I checked my weight it is 68.95kg. It’s amazing 🎉. I followed your diet and workout almost exactly. Diet is very simple and workouts are very intense, at the end of the workout I’ll be exhausted completely. Amazing program ❤. You are my secret coach since almost 7 years. I was very skinny guy in 2018 I used to follow pure mass program and I gained muscles in consistency of 6 months. In my gym people used to believe that I made that muscles in 2 years but it was just 6 months results. But I wasn’t active till now, n I got bulky. Now when i started muscular 8 program again I’m trying to become lean. Thanks @gurumann bhai you are amazing. Love you❤
I dnt knw why does it only have 762k view its should be like in millions .....bcz its really phenominl prgrm by Guru Bhai....and the best thing its totaly free....hats off bhai and Allah bles you.
Best trainer ever i have lost 8kg weight from muscular 8 and now getting lean.....thnx sir
It really hard to leave yummy fried food but i did from 1 Jan 2018
and i follow program 100% and thankful guru maan i lose 5 kg weight in three weeks amazing
i plan put pic before and after once my muscular 8 program is complete
Bhai iska tast utna acha nahi hai Lekin AAP k Diet follow karne k Baad Mara Wajan 87 kg se 68 kg tak hogaya ..💪
Bahot Hard hai diet Lekin Bahot effective hai❤👍👏Thank you So Much bhai
Kitne dino main?
@@JOBINFO12
instagram.com/p/Bm43hVUA00J/?igshid=c0m4znmdr193
2020 anyone?
Im the 1 who follow ths progrm frm 10 Feb
Me
@@ziaulrahman9632 brother u r getting result?
@@rajputaman1961 yup i got good Result
2050 anyone? 😂
I am followed your muscular 8 program for fat loss and muscle building
doing muscular 8 with proper nutrition from 1.5 months but weight increase 1 kg...
and belly fat not going.... how to do calorie deficit as per indian food calorie >
My diet Morning (5 egg white, 1 full egg, 1 onion, 1/2 cup boiled beans)
1 multivitamin revital, 1/2 spoon omega 3 fish oil
Lunch (1 roti, 1 cup veg, 1 cup dal)
Mid (120 gm chicken breast grilled - 1/2 tblspoon olive oil)
pre gym - caffine 150 mg
Post Gym - 6 egg white
Diner - 1 roti, 1 cup dal, 1 cup sabji
Pre Sleep - 1 Large cup milk with 10 almonds, 3 dates
Nisandeh guruman jaisa koi nhi...jai guruman...jai bhart....
GURU Is Program me aap ne workout evening ka diya hua hai. or diet b usi K according set kiya hai, 40% to 50% people's morning ka workout prefer krte h due to job, toh please aap is diet ko morning workout K according set kar K dijiye plz. Or baki K program me b agar aap morning workout k according diet batayege toh hume or zyada help Ho payegi.plz meri request ka reply kr dijiye.
Baki hum sb bht pyaar krte h aap se or morning k workout K according aap ka provide kiya hua diet fix karne ki koshish karte ka hai.
Thank you.
Love u sir i have started muscular-8 programme....i follow this programme....
U r amazing..... I wish aise hi aapke videos hamein milti rahein
Hello guru mann i'm big fan of your's . I'm a muslim from india i want you to please upload a new video in which you'll tell us that what should we eat before fasting and after fasting in ramadan for fat loss . I also watched your video of lemon water but our fast is of 12-14 hours and we need to eat something . I appreciate your efforts n if you'll do this video so we will be so much thankfull to you . I'm waiting for your video
Can't download meal plan
Hi guru mann I am a big fan of you and following from the last 6 month. I am having same question hope you see my comment.
I am a bachlor staying with my friends my problem is with my diet my be lots of other people also face the same problem which I am facing I am doing the job so its very difficult for me to maintain my diet plan can you please share some kindof diet plan which target the people who are stying alone and having office around 10hrs. i think this will be much help full of lots of people.
Bhai Tu hi to jannat Mera...Tu hi Mera sukoon
thank you so much sir for such a lovely diet. sir actually I can do workout only after 8pm due to my office time, so sir please suggest me a meal between 2pm (lunch) and preworkout drink. my body weight is 96kg 25%body fat.
Bro i am surprised . apke jaise health concious log bhi hain dunia mein.
I am follwing u r progam.... The meals were quite tasteless, today is my firstday thank u so much for guiding us
sir, i started following your 6 week shredded program, saw clear results but started losing my size too instantly. so, i followed it for a week only.
now i have started following your muscular8.
getting good results. but observiing fat coming at tummy. pls help me with dis.
- true student of urs..hppy new year
Bro you are doing such a great job. Thank u for sharing your experience and knowledge with us.god bless u bro👍🏻👍🏻👍🏻
Thank u so much sir for sharing this with us i m gonna follow this muscular 8 program☺🙏🏻
Sir apko delh kay hamesha ek motivation milti hai
this is supper channel guruman vidio is so good nutrition and his excise is lovely that sat
Its fantastic what you have put together here Guru Mann. You have put together a complete plan !! Perhaps one of the best Workout and Diet plans... Even including the meals and the ways of preparing it ! Triple Like !!
maan ro..u know what.. u r awsum.
u r helping people alot..
I am.following alot of fitness utube channel...but u r best..u tell everything in detail...
love and respect for u from Pakistan...
keep it up bro...
What's up guys This is Guru Mann.
Superb your lines like you..
Awesome person and my Favourite GM💪
Hi Guru, u r doing a great work. I found the meal plans for both veg and non veg. Found non veg meals cooking videos too but not able to find veg meals cooking videos. If u made them too pls share the link. If anyone has idea of that link pls reply.
east aur west guru paji is the west no one can match you.😎
I love u brother dis 8 weeks fat loss program is best😍😍😍👏👏🙏🙏
You are best...men....
I have Learned alot from yr vedio...thanks
Thank you gurumaan sir.
hi sir
can u make a diet plan for hostlers who are living away from home.
please do read this.
thnx
you are awesome.
hope that ki India ki govt aapko award de for your initiative.
Best Work out videos, very detailed... Love your work Guru Maan
Sir u r amazing great dishes comes from great mind...hats off to u..
Hi guru
I started workout since last year (1 year )
Recently u started to follow your 5*5 muscle building program
I have small concerns about my diet plan actually I workout for 5 days in week , but the problem is I will workout after my job I do 12 hours shift in hospital , it's actually night shift , can your please let me know diet plan if I will work night shift ..
Please please help with this ..
If can make video it's good for all those we work night shift for diet plan
Please hope your under an my situation
Thanks very much I do follow all your videos , I like workout style and nutrition..
Please help with it
Thanks
Karthik, from London
So proud of you.. And your aim is awesome.. Keep doing this great job..
sir plzz aap india ke hisab se fat loss aur weight gain ki diet chart (morning to night) ki video upload kryiye...yha ke trainer kch aur hi bolte h.. plz sir aap batao?????
Guru Mann sir you are proud of india bcoz your vlog is very genuine
Nobody explain like that 💘
hi sir veg nutrition meals k bare
mai btae k Kaise bnane hai in muscular 8 program
2022 may anyone ?
Me. I am starting it from next Monday
thank you for giving this program
U r blessing for us I really respect and love u sir
@health And fitness Bro just few questions or doubts:
1. you used potato ....they are hard ..how they will be cooked in just 3-5 minutes.
2. There are 7 videos regarding meals, 5 meals n 2 pre n post workout drinks bt u said we wil consume 6 meals in a day ....they r either 5 or either 7 ...how 6 meals ?
3. you didnt told about high carb meals how to cook or prepare them ??
rest good job bro .....thumbs up for u !!!
guru Bhai I am a dialysis patient do you have any meal plan for dialysis patients with the type of work out.. I have been working out being on dialysis from four years my weight has gone down to 45kg my height is 6 feet and I am working out with light weight for almost a week now with 25 mins of walking and 15 mins of cycling and light weight lifting plz do a video for dialysis patients who have a fistula
Thank you very much Sir for uploading complete details in PDF
Where it is.? Thanks in Advance.
Indians salute u sir 😘😘
Keep updating and uploading such beneficial videos
Guru ji, please make video for wrist.
Please mjhy koi aisi diet bta den jis sy mers face healthy ho jae..
hi, i am ashok, i am new subscriber to your videos, i also attended other trainer, but i like your way of expressing your views in simple indian language, sir i an 36 year old, can i take whey protein as suplement, i had not used as such supplements before, please answer...
Good morning Sir... Sir vegetarian diet bata sakte ho muscular 8 program ki ......plz...
U have worked really hard to reach this stage... I respect it !!! But pls dont try to use fake accent. It sounds cheap sometimes and undermines all ur hard work... Ur much better in original brother...
No macros have been provided in the PDF. And since calorie intake is different for every person. How do we know that? Could you tell us please?
Sahi kaha bhai
Guru maanji ek video aisa batao k weight reduce karne k liye pura diet kaise kare
Carbs and protien se thoda kam samaj me aa raha
Pura diet chat only for vegetirian please
Hi Guru,
What should be the high protein, low carb breakfast meal for vegetarians
i have started following musular 8 pprogram please do provide the video for recovery day meal plan..i am waiting for ur reply .
Hello Sir,, following this plan and I can feel the change,, just after this 8 weeks I dont think will be able to eat black kidney beans ever,, really started to hate it :P
hey, guru bhaiya.. I have seen so many videos of yours. my weight is 76 and height is 5.9 .. now i m totally confused which diet plan and exercise I have to follow.
Ques 1
1) I have started my workout in Jan 2017. It's been more than 7 months and also I need lean muscle body. Please guide.
Ques 2
If I have to follow diet and videos on the basis of lean, then for how much time I have to follow
or
do I need to change exercise after a certain period of time?
Thanks in advance.
your meal plan looks suitable for evening workout plan. If i workout in the morning, should i follow meal 4 for the breakfast??
zabardust, fit man
Hm ji
Hello sir muscular 8 m Thursday ka meal kese ready hoga please uski bhi ek video banayiye
It is better to make plain scrambled eggs separately and roast veggies and beans separately with little masala. pour veggies on eggs at end.
will taste much better.
Guruji pls upload meals on vegetarian diet too
Akash Sharma bro this is vegetables
bro veg diet is in description pdf file
Bro download Pdf from link in Description. Vegeterian diet is also there
Akash Sharma m
Akash Sharma m
love it, bro agar aap veg me kya cheej kab khana chaheyea.. yea bata de to accha rahega...
GM Sir, please post milk smoothie, paneer vegetables and roti beans wrap video asap. Thanks for entire, am loving it and I will start muscular 8 from upcoming Monday. God bless you bro , keep it up :)
Guru Mann g guru of everyone ......
Bht achi meal h Guru bhai
@Health And Fitness... Sir what is Macro breakdown for each meal and overall macro please...Thank You
Hi, Guru Mann sir could u plz upload a new diet program followed with all macro & micro break down of each meals like u uploaded in ur muscular mass gain program .Thanks
Hi guru, Please tell vegetarian diet without eggs for muscular8 prog. Doing lot of exercise but i need to know proper nutrition. Not getting expected results. Please release veg diet plan.
Sir I am a really thankful of what you are doing for us . Sir in breakfast I cant have 6 egss because I am an vegetarian and also I can't afford supplement so what should I have in breakfast
Good Morning Gurumaan Ji, First, I thanks for helping to all peoples. I requested that muscular 8 have dieted plan is a 1 day in chat. I have confusion this 1 day 5 meals same for 8 weeks? Please advise me . Because I'm going to start muscular 8 program . Thank you so much .
hello sir is that possible that you put program on just wait loos, without work out or may be with light exrsice... pls thanks
Thanks .. very nice
Thanks a lot for this Bro u the man.
Sir Please Vegetarian Diet Plan Bataye fatt Loss keliye
useful part of video actually starts at 2:18
luv u guru bhai
Hi Guru Maan..I am following this meal plan about 20days..may i know how much proitein we're consuming in a day with this meal plan? my body weight is 81kg 2.2g /kg ?? 181 g??
guru bhai aap muji a btao ki whey protein kb kb or kon se smy lena chaheaaaa.???
Thank you guru Mann. I lost 2.5 kgs in 22 days by following the program.. Great program.. Thumbs up.. Keep up the work you do.. 😊😊👏👍
Kitna lose kiya bro total??
you are Great Sir ji
Hi Guruman Sir,
I have followed your FAT LOSS 8 WEEK plan & I find a big difference in my body, my body fat was 34% & I have reduced it to 25% it was really challenging for me, but I have done, now I am feeling very good. Thanks for your videos & guidance. I am thinking that I should follow same plan for next 8 week so that I can reduce my fat level at least 18%.
Can you please suggest...
R u veg or non veg bro??
N hw u mnge food cooks at home
sir plz vegetarians ke liye body reduce ke liye full day diet plan bttaye
hi Guru, going to start this muscular 8 program i prefer to do a morning workout plan.
should i take BCAA 1 hr. before workout in this program?
hello sir kya apke muscular 8 program me Thursday ko pre workout or post workout supplement nhi Lena hai
1stly i am very very thankful about knowing you & your program. You realy did great sir. I need pure suggestion.
Sir,How could vegiterian could follow this without any supplement or whey protein.cant we take everything as natural.
?
Can u plz give a nutritional plan for guys working out in the morning?
Helow sir I request to u please explain n make about video ..saturated fat, unsaturated fat'monosatured fat,poly unsaturated fat'trans fat..etc wht do mean. .
hey thanks fr every thing . is dat plan fr all or just fr workout mens can u plz reply every one can do dat or not
Paji apan muscular 8 program vich breakfast lunch & dinner ede vich tusi egg & chicken add kita odi jga apan veg ki add kr skde an plz dseo jaldi
Guru sir ye nutrition main follow kar rha hn but sara din bht weakness feel krta hn esa lagta hai abhi gir jaonga
sir underweat k liye video banayoo......
Sir veg meal ki bhi video bna do
Diet to mil gayi par kese banani hai wo nahi pta plz sir
Is video ka background music kahan se milay ga please bata dain yarrrrrrrrrr
Plz help and tell us how to make milk smoothie as I don't understand how to consume milk and curd at the same time
Thanks bro... Very helpful
For vegetarian? Any suggestion for post workout,breakfast,lunch and dinner?