you are one of the greatest legend ever born on this planet with a physique no one else have........said by my son and me.....love you and your videos............remain healthy....ever....
Bhaiya aap baut acche ho and aapka concept baut clear hai like a mirror mai bi bhaiya piche 10 saalo se ishi field mai hu or aap jab kisi topic pe bolte ho to matlab kya btau bhaiya i have no words for u. 👍
Thank you guru mann for this program. you are really doing a great job for the Indian community. I wanted to check if there is an alternative for leg twist.
Saturday gym open 10 am. And 3 hours lge mere ko ye workout kre me 1.20 pe ghar phuncha aur 1.45 pm work pe chla gya fir raat ko 11.30 pm ghr aya. Very hard for me but not IMPOSSIBLE
Sir m aapka ya program follow kar rha hu aaj mari leg workout thi mana pahla ki exercise kar li fir reverse lunges ki to mara lag m injury ho gyi doctor na bola 1 month rest kro..
Sir are these workouts... which you have mentioned in your video "confused which program to follow" are mend for girls??? I mean your Muscular8 shredded program, lean program are for girls??? And can girls follow your diet plan given in your PDF??? Plz reply as I am about to follow your these workout plan... and I have already started with your diet plan??? Sir it's a request... plz do reply to the comment as I am in need and really want to have a perfect body... and I am not getting the proper guidance...
There are no separate programmes for boys and girls ! Every programme can be followed by girls as well. U can start with muscular 8 and then proceed to 6 week shredded and other programmes. There are no separate exercises for boys and girls only difference lies in the amount of weight that you pick up !! i hope your query is answered.
Hi gurumann sir it's been long I am following your videos and I have learned a lot. I have flat feet and have seen that in current generation 1 outta 5 persons in india have flat feet so just tell me, shall I avoid such exercises which includes feets effort or what ?
hi gurumaan...First i feel proud as a indian you are having very good physic and want to see indians fit.And i am little confused for weight loss which program i need to follow because you have 1.muscular 8 2.shredded 6 3.shredded next level 4. get ripped 5. lean mode...so all are for fat loss but which one i need to follow for fat loss i m confused..please give advise
I m following Muscular 8 since last four weeks. 23rd April I was 84 & BMI nearly 27.2, I started my journey with your Muscular 8 program and I am stricting myself with the diet with some modified exercises, it's 25th May 2018, exactly one month later I'm back to my NORMAL BMI and my weight is 76.9 today. All thanks to Guru Mann sir's balanced diet and exercise plans.
3a) At 7:39 Stiff Leg Dead Lift alternative is Hamstring curl; good for lower back Injured guys. Stiff leg dead lift is really bad for lower back I jured person. Please don't do it.
Hi bro actually I'm a beginner for legs so it's very hard for me I just wanna ask u can i do exercise in couple days with other exercise like with chest day
Hi Guru Mann sir, mere chote bhai ko knees ka problem hai he has knocked knees. Jyada weight uthane se uske knees ka problem badh sakta hai kya?? Kya ye knees ka problem fix ho sakta hai. Plzz...suggest some exercises to fix it for.
hi guru maan sir me ye puchana chata hu ki Thursday aur Friday ko recovery day h lekin kya in dono dino me bhi workout karna h kya aur in do dino ke liye meal plan kya h please reply me
Hi Guru Mann Ji I am really big fan of yours here is my query I am not able to do Pull up or chin up as weigh is high I can do push up but cant handle the weight on my hand. Kindly suggest
Hlooo brooo plzz help me charde punjab amritsar se hun maineee ist week ki execs complete kar li hai fat loss program guru maan sir ki an second week kon c exercise lgani same ist week. Ja 2nd week ki find out karta huu lakin u tube pe a e ni raha 2nd week plzzz tell me waqar Bhai
Brother, samjh nahi aa raha? Kuch step by step btao na, ab beginners ke liye ye 16 vdos hai but, inme sb mix exercise hai, kabhi chest n back hai to kabhi chest n triceps hai?
Sir mai masculer8 ka diet and gym plan mai hu.. is dauran whye protin post workout k lea. Aur CLA as a fat burn and C4 for pre workout k lea le raha hu.. kya yea lena thik hai sir??
guru mann sir apne jo nutrition program design kiya hai wo all body weight par same quantity applicable hai ?..my body weight is 100 kg is this applicable for me ?
Sir in 1 of your diet video u told we have to be away from dairy product but in your musculur 8 diet pdf for vegetarians u have told to take paneer and milk... Please help... Pls pls
Sir ji.aaj bht Dino Baad thigh ki exercise ki h..isly abs lagane ki himmat hi nhi bachi...maaf krna.aaj k liye..dukh hota h JIS din thoda workout reh jata h ...
Which supplement do I take guru sir? During fat loss program my body fat is 18-20. Above 15. So that I could increase my stamina? Currently my reffer me to take BCAA(MP) My weight is within 70kg or below. Facing power loss.
sir, I'm suffering from patella dislocation,may I leave leg exercise,its bad for my body or not ,plz tell , any body know about this plzz advise me what im tell
hii mr guru mann sir i just want to know who can strt this progrm ....like my fat rate is 12 inch so i can strt this program or not ..i need offical advice ..thank you sir hopeing for best reply
there is no cardio bike and running mill and legs press machine in my gym, so can i go for running before to gym and have coffee after that as preworkout drink before gym,
Hi Gurumann Sir ! I would like to ask that can I do Weighted squats instead of body weight ?? From last year I drop my weight 10 kgs when I was 85 i took my body weight to 69 also in april2017 but in one month gap i again gain 5 kg weight now im 75 so im again following your program to loose those 5 kg and i will definitely loose them in two weeks i know that ! Kindly suggest body weighted should i do and also can I do reps in form of 15-12-10 with increasing weight or should I follow as per your prgm ??
1a) Leg Press (15-20) 3:27
1b) Leg Extension (15-20) 4:28 SET-2/3
2a) Reverse Lunges (15-20 each side) 5:19
2b) Sumo Deadlift (15-20) 6:43 SET-2/3
3a) Dumbbell Stiff Deadlift (15-20) 7:40
3b) Gluteus Kickback (15-20) 9:19 SET-2/3
4) Body Squat (50) 10:24
5) Seated Calf Raise (30) 11:23 SET-3
---ABS---
A1 Decline Sit ups (15-20) 13:39
A2 Reverse Crunches (15-20) 14:03
A3 Hanging Knee Raise (15-20) 14:32
A4 Wood Chopper (15-20) 15:50
A5 Lower Body Twist (15-20/SIDE) 16:26 SET-2/3
CARDIO - Stationary Bike (20min)
Dhynawan agarwal ji😊
@@YOJOGINDER27 no need brother🙂
you are one of the greatest legend ever born on this planet with a physique no one else have........said by my son and me.....love you and your videos............remain healthy....ever....
Ghanta
thanks sir i followed M-8 for 9 weeks and i dropped from 18.7 percent B.F to 11.5 % .....abs is visible now 🤗
Somangshu Chakraborty bhai apane diet me kya badlav kiya
Bhaiya aap baut acche ho and aapka concept baut clear hai like a mirror mai bi bhaiya piche 10 saalo se ishi field mai hu or aap jab kisi topic pe bolte ho to matlab kya btau bhaiya i have no words for u. 👍
Goodness Gracius !!! i had muscle soreness for two days .... Wow !!! it was brutal !!! Enjoyed it though
Love u my bro....You are way better than so called social servants....you have done a great job..I hope government acknowledges your service
My calves have soreness since 2 days
Hi guru maan,really aapki exercise bahut hi effective hai 2 salo se aapki hi exercise follow kr,,,,,
Thank you guru mann for this program. you are really doing a great job for the Indian community. I wanted to check if there is an alternative for leg twist.
namshkar guru sir. bhut din se video dekh rha Hu sir or workout follow kr rha Hun muscular 8.sir you are the best.
Just finished my gym session. Saturday workout plan is the best and toughest of the week. I am enjoying it :)
Awesome guru sir....morning work out nutrition plan just what I wanted....you are the best...
Friday evening I hav done legs and today is Sunday night.......after 2 days my legs muscle still sore 🔥🔥🔥
Everytime i see your video i get motivated ...😊😊❤❤
So much effort by guru maan.. Must follow routines... Thnks and hats off u r going such a great job my brother
Guys....call ambulance when your workout is over😝😂😀
Saturday gym open 10 am. And 3 hours lge mere ko ye workout kre me 1.20 pe ghar phuncha aur 1.45 pm work pe chla gya fir raat ko 11.30 pm ghr aya. Very hard for me but not IMPOSSIBLE
Thank you for making it easy to understand 👍👍👍
this is 2021,,now i follow your musculer 8,,Big thanks for GURU BHAI 🙏🙏
Treadmill nhi hai, Spot jogging kar sakte hain
It’s October 2023 and I am following this plan and it’s amazing 💕
Sir 50 body weight squats before workout is easy. After such an intense leg workout I can barely do 15 to 20
hi guru really love ur channel
but can u pls suggest something for ladies also
thanks
He has seperate program for ladies. Fitness model check out his website home page
Thanks ☺
Follow This Same we human Has Same Body Parts to Train Same Diet & Same Exercises For Ladies too Thanks😊
Sir squats kaise lagane hai ye nai bataye app common ha par apse acha sikne milta hai bhai kaise theek se kare
Respect u sir,, he said apni kmzori ko strength bnae,, osm line
Awesome Guruman you r these and my idiol
Sir m aapka ya program follow kar rha hu aaj mari leg workout thi mana pahla ki exercise kar li fir reverse lunges ki to mara lag m injury ho gyi doctor na bola 1 month rest kro..
Bro ur really amazing no words to thank your good work ...
Love and respect to Gurumann !!
great.. can you do more videos of it by explaining while doing work out, so that we can understand it more clearly
Sir are these workouts... which you have mentioned in your video "confused which program to follow" are mend for girls??? I mean your Muscular8 shredded program, lean program are for girls??? And can girls follow your diet plan given in your PDF??? Plz reply as I am about to follow your these workout plan... and I have already started with your diet plan??? Sir it's a request... plz do reply to the comment as I am in need and really want to have a perfect body... and I am not getting the proper guidance...
There are no separate programmes for boys and girls ! Every programme can be followed by girls as well. U can start with muscular 8 and then proceed to 6 week shredded and other programmes. There are no separate exercises for boys and girls only difference lies in the amount of weight that you pick up !! i hope your query is answered.
Yeah they're fore both male n female!
Garima Recipes they are for both the genders just use the weights as per your capability
Sir mere gym main leg press machine nhi plzz iska koe alternative bata dijiye plz
plz suggest others exercise for kick back not available in our gym
Hi gurumann sir it's been long I am following your videos and I have learned a lot.
I have flat feet and have seen that in current generation 1 outta 5 persons in india have flat feet so just tell me, shall I avoid such exercises which includes feets effort or what ?
sir ap ki main excersise gym mein ki ja skti hain pls make video who workout at home
I will definitely try this workout once I can afford to pay gym membership
hi gurumaan...First i feel proud as a indian you are having very good physic and want to see indians fit.And i am little confused for weight loss which program i need to follow because you have 1.muscular 8 2.shredded 6 3.shredded next level 4. get ripped 5. lean mode...so all are for fat loss but which one i need to follow for fat loss i m confused..please give advise
I m following Muscular 8 since last four weeks.
23rd April I was 84 & BMI nearly 27.2, I started my journey with your Muscular 8 program and I am stricting myself with the diet with some modified exercises, it's 25th May 2018, exactly one month later I'm back to my NORMAL BMI and my weight is 76.9 today. All thanks to Guru Mann sir's balanced diet and exercise plans.
Watch his video which program to follow
Sir does leg press or leg muscle building effect in leg growth beacause i am 14 year old and not have proper heught
Thank u for this program sir
Thank you .. i admire you
Can u please mention in your video...how to b breath during exercise
Luv u sir pride of india
3a) At 7:39 Stiff Leg Dead Lift alternative is Hamstring curl; good for lower back Injured guys. Stiff leg dead lift is really bad for lower back I jured person. Please don't do it.
Love you guru ji💕
Sir I have flat foot, it makes my leg workout very difficult. Could you please give me some advice about this?
Hi bro actually I'm a beginner for legs so it's very hard for me I just wanna ask u can i do exercise in couple days with other exercise like with chest day
Hi Guru Mann sir, mere chote bhai ko knees ka problem hai he has knocked knees. Jyada weight uthane se uske knees ka problem badh sakta hai kya?? Kya ye knees ka problem fix ho sakta hai. Plzz...suggest some exercises to fix it for.
In my gym i don't have a leg press machine...can you please suggest an alternative exercise that fits in this programme....
which is alternative exercise of glute kickback
sir your program is very good 8week fat loss so good
Sir I’m following your mascular8 exercise and diet also ..
Alternative or substitute of paneer?
Hi i would like to ask that if could do cordio before muscle training
Du you have a cd for allthis
Hlo sir M 17 I want to gain my wait and muscle so can you tell me what type of diet I have to take
sir pls share your advice over soya chunks
Sir..
Kaunsay whitening injection lgwai hain.. Pls btayn
after legs , h many sets for abs ?
hi guru maan sir me ye puchana chata hu ki Thursday aur Friday ko recovery day h lekin kya in dono dino me bhi workout karna h kya aur in do dino ke liye meal plan kya h please reply me
15:30 to 15:45 is motivation 😊
superb guide line sir
Great work
Hi Guru Mann Ji I am really big fan of yours here is my query I am not able to do Pull up or chin up as weigh is high I can do push up but cant handle the weight on my hand.
Kindly suggest
sir i am waqar from Pakistan recently i start your program in sha allah i will get good result then i will make call you
thnks my great bro
Hlooo brooo plzz help me charde punjab amritsar se hun maineee ist week ki execs complete kar li hai fat loss program guru maan sir ki an second week kon c exercise lgani same ist week. Ja 2nd week ki find out karta huu lakin u tube pe a e ni raha 2nd week plzzz tell me waqar Bhai
@@GagandeepSingh-ev4je same loni aa veer
@@DeepSingh-oy1tt
Ha g thank u vir gg. Sameee hi a ggg. Vir g 8 week takkk sameee hna
@@GagandeepSingh-ev4je han ji bro same aa
Brother, samjh nahi aa raha?
Kuch step by step btao na, ab beginners ke liye ye 16 vdos hai but, inme sb mix exercise hai, kabhi chest n back hai to kabhi chest n triceps hai?
Mind-blowing Jai Hind
Sir mai masculer8 ka diet and gym plan mai hu.. is dauran whye protin post workout k lea. Aur CLA as a fat burn and C4 for pre workout k lea le raha hu.. kya yea lena thik hai sir??
Thanks u bhai
diet kha dekhni hai bhai guru ji
guru mann sir apne jo nutrition program design kiya hai wo all body weight par same quantity applicable hai ?..my body weight is 100 kg is this applicable for me ?
Sir in 1 of your diet video u told we have to be away from dairy product but in your musculur 8 diet pdf for vegetarians u have told to take paneer and milk... Please help... Pls pls
Sir ji.aaj bht Dino Baad thigh ki exercise ki h..isly abs lagane ki himmat hi nhi bachi...maaf krna.aaj k liye..dukh hota h JIS din thoda workout reh jata h ...
sir hmre ghr m eggs allow nhi h so eggs ki jgh bki diet k sath m kya adjust kr skta hu only eggs ki jgh
Which supplement do I take guru sir? During fat loss program my body fat is 18-20. Above 15. So that I could increase my stamina? Currently my reffer me to take BCAA(MP) My weight is within 70kg or below. Facing power loss.
which program i can follow after fat loss program
Barbell stiff leg deadlift is an isolation movement or compound???
sir, I'm suffering from patella dislocation,may I leave leg exercise,its bad for my body or not ,plz tell , any body know about this plzz advise me what im tell
Hii sir can you tell me how to have home workout to fat lose by cardio and all fat and can you tell me which wine is beficial for health and all
Please show entire body, not just upper part :)( DB stiff leg deadlift
Sir leg n abs same day kar sakte he?? n abs ke evry set ke bad kitna rest lena he? Plzz help? pre n post kya khana chahiye?
Great motivation Guru :) Love you and your tips...
Great job sir
Thanks
hii mr guru mann sir i just want to know who can strt this progrm ....like my fat rate is 12 inch so i can strt this program or not ..i need offical advice ..thank you sir hopeing for best reply
there is no cardio bike and running mill and legs press machine in my gym, so can i go for running before to gym and have coffee after that as preworkout drink before gym,
Go for running after the workout
Yeah bhaiya we can do it!!
Love uhh!
Sir home workout for fat loss with simple dumble or barbell
Guru sir, leg curl kar sakte hai kya?
guru sir my gym does not have leg press machine so sir plz suggest any alternate work out for leg press thank u
koi ache gym mei ja.... paise bachayega toh kuch nai milega.
Tu paise dede usko...
try squats or lunges..
kuch log bas phokhat ke criticism karte hai..help nahi..
thnk u sirr
4:25
5:17
11:30
6:40
13:30
15:48
Thanks sir
Sir iske saath hostel wali dite follow kar sakte h fat loss ke liye ????
You know how most trainers will tell you that 1 hour workout is enough but this one seem like it will take more than a hour
Thank you very much for your stretched work and helping us in understanding these concepts..
Sir Maine aapko comment likha tha but aapne reply nhi Kiya ..ye nutrition plan main . summer me almond le sakta hai Kya..plz reply sir
u r superb sir..
Hi Gurumann Sir !
I would like to ask that can I do Weighted squats instead of body weight ??
From last year I drop my weight 10 kgs when I was 85 i took my body weight to 69 also in april2017 but in one month gap i again gain 5 kg weight now im 75 so im again following your program to loose those 5 kg and i will definitely loose them in two weeks i know that !
Kindly suggest body weighted should i do and also can I do reps in form of 15-12-10 with increasing weight or should I follow as per your prgm ??
hii sir
can I do jumping rope for cardio
Sir but legs n abs same day worckout kar sakte he????
Smart workout