How To Do The Perfect Child's Pose | Taught By A Physical Therapist Physical Therapist

The child's pose is one of those poses in yoga that in theory is "easy" and everyone can do it. But just because it's a rest pose doesn't mean it's easy, especially for people with knee or ankle pain or back ailments such as herniated disks. Dr. Lin is sharing his favorite exercises that can make getting into that child's pose a bit easier. Give them a try and let us know if it helps!
#childpose #childspose #yoga #physicaltherapy
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Exercises:
Butts Up: • How To Touch Your Toes...
Boogie Boarding: • How To Do An Asian Squ...
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Timecodes:
00:00 - Intro To Child's Pose
00:58 - Exercise 1: Butts Up
01:16 - Exercise 2: Boogie Boarding
04:20 - Exercise 3: Self Heel Mobilization
05:09 - Closing Info
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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@griffinlisuk

[@michaelvella8511]

I really like this. The start slowly approach instead of the diving into it without preparation. thank you.

[@THEMAX00000]

As truly informative as this was, I had no point in time. Do they tell you how to correctly do a child’s pose

[@KAV2024]

Wow ... very well explained

[@mkh5820]

Can I do forward bending after suffering from disc bulge

[@desireeaspeegle]

What if I can't even stand up 😂

[@Mokeybutter]

Thank uuu

[@manbearpig7521]

Ty