I hope everyone enjoyed this workout ☺️ let me know in the comments below! If you want to increase the difficulty for this one you can always add some light dumbbells 👀💛
I'm so grateful for your videos, Monika! I work from home and I do one of your workouts almost every morning before I sit down to work. That little bit of movement really helps wake me up and chips away at the sedentary routine. Thank you thank you thank you!!
your workout is amazing as always! May I request workout vid with no lyrics music like lofi, jazz, bossa nova ( no edm ) 🤍🪩🕺 I feel less disturbed and more focusing on working out longer. Ty for reading 😊
Jak zawsze fajne ćwiczenia, tylko ta okropna muzyka 🙂. A gdyby tak zrobić same ćwiczenia z sygnałami dźwiękowymi? Muzykę każdy może sobie dobrać wedle uznania?
I hope everyone enjoyed this workout ☺️ let me know in the comments below! If you want to increase the difficulty for this one you can always add some light dumbbells 👀💛
Loved the workout😀 , Can you please do more walking workouts
They look inoffensive, but OMG! I am sweating!!! ❤
Good one! I did it with wrist weights
I loved this workout, also the timer and the exercise countdown. I just found your channel and I’m really excited to continue to workout with you.
I'm so grateful for your videos, Monika! I work from home and I do one of your workouts almost every morning before I sit down to work. That little bit of movement really helps wake me up and chips away at the sedentary routine. Thank you thank you thank you!!
Excellent!
Thank you for my morning workout! It got the blood pumping:)
Felt good to do this post-lunch!
Feeling much better now
kind of alive😊 thank you❤
Perfect for warming me up in my cold office 😋
I always come back to your many workouts ❣️ been with you for several years now👏🏼
Another great exercise! I worked up quite a steam in 15 minutes!
Love this workout. I did it this morning, with a sore back from an old injury, and this relieved it. Thank you!
I had so fun! thank you😍😘
This is a very great workout 💪🏿
Just tried this workout for the first time. Loved it! Thank you!
You're so welcome! 💛
thank you for a perfect morning workout for a sore lower back!
Loved this 🫶
The moves and the music 🎶 definitely boosted my mood and made me feel good.
Such a fun 🤩 workout.
This helps tremendously with my cholesterol 😁! Thank you so much ☺️! I love your channel and I always workout with you at least 2 times a day 😓😮💨!
yeah, thats a great warm up to me! Thanks 🤗
Thank you Monika! ❤️🔥💪✅
I really like this quickie workout. Add hand weights for more challenge. I can do it twice a day for a good 30 minutes of fun
Excellent wake up🎉
Perfect❤❤❤
As always, effective, easy to follow and efficient. TY❤
Great quick workout for a Sunday
Loved it! Thanks!
love your workouts!
My first workout with you. Wonderful!
Thank you Monica. You got my heart going this morning!
I am not coordinated enough for these workouts, but they're surprisingly fun to try, even as someone for whom working out is non-stop torture.
Thanks Monika I have spinal stenosis this has helped me a lot x
amazing workout ❤
Great workout thank you ❤
Thanks for the exercise
Thanks great cardio
Fun?! I don't know about fun, my thighs hurt! 😅😅. I enjoyed it though and I'm proud of myself for finishing it.
Thank you! It was an amazing morning boost!
My first work out in months 😩❤️🙏🏽
Great👍 Thanks 😊
It was so good and fun !! Thank you ❤️🔥
Good Stuff!!! Thank ya!!!
That woke me up 😊 sweating in my office.
Thank you for sharing! 😊
Not feeling well today but decided to give it a try and now I am feeling better and energized. Perfect for days like this! Thanks! Love your workouts!
I hope you feel better soon!! You did so amazing working out even though you didn’t feel well 💪🏻💛
Did with 3 pound dumbells. I feel good ❤
Good way to wake up!
Thanks Monika 🔥😍🐾🧘🌅🙏🥰
your workout is amazing as always! May I request workout vid with no lyrics music like lofi, jazz, bossa nova ( no edm ) 🤍🪩🕺 I feel less disturbed and more focusing on working out longer. Ty for reading 😊
I feel better after this workout....
thank you good job amazing🎉❤
An excellent workout but just didnt care for the music! I thank you very much💕
Makes sense to me
super 😊
Hi Monika :) can you please tell what is the addidas snickers model you are wearing in your videos? They're beautiful!
Perfect 🎉
yes perfect❤
Great❤
❤
❤❤❤❤❤❤
This was 👌 after an upper body workout. 💯
Please make more walking videos for us.
Excelente 🙂👏👏👏👏👏
Aoa....Nice workouts ....but plz mention burnt calories in each session
📢Find🔥God🔥before its too late. We are living in the last days.🕐The clock is ticking.
👑Jesus👑is coming🗡🔥
💪🦁🙏💯keep putting in that work🏋
❤❤😊
Just the right amount and length!
Done! 9/25/24
Hello monika how r you plz i asked you before too plz mention estimated calories burnt in each workout vdeo.....plz plz ita humble request
❤❤❤❤❤❤❤❤❤❤❤❤
this wont work, done try,
Ot would be easier if you talked throughout coaching the workout
Jak zawsze fajne ćwiczenia, tylko ta okropna muzyka 🙂. A gdyby tak zrobić same ćwiczenia z sygnałami dźwiękowymi? Muzykę każdy może sobie dobrać wedle uznania?