GREEK PASTA SALAD | easy, healthy recipe
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- เผยแพร่เมื่อ 22 พ.ค. 2024
- This light and bright Greek Pasta Salad is an easy, healthy recipe that is made with fusilli pasta, diced cucumber, grape tomatoes, yellow peppers, Kalamata olives, red onion, and tangy feta cheese! It's a great summer side dish or light lunch and is also perfect for meal prep.
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TIMESTAMPS
0:00 Intro - Pasta salad is so versatile!
0:27 Prepping the vegetables
1:01 Chopping a bell pepper
1:29 Chopping a red onion
1:53 Preparing the Greek salad dressing
3:01 Preparing the Fusilli pasta
3:30 Bringing the salad together
4:27 Enjoy!
4:49 Outro
EASY GREEK PASTA SALAD
16 ounces short pasta (penne, bowtie, fusilli, etc)
1 English cucumber diced
1-pint grape tomatoes halved
1 bell pepper diced (yellow or orange)
1/2 cup pitted kalamata olives sliced
1/2 cup red onion diced
3 ounces of feta cheese crumbled
Greek Salad Dressing
1 large clove of garlic crushed
1/2 teaspoon Dijon mustard
1 teaspoon dried oregano
1/4 cup lemon juice
2 tablespoons red wine vinegar
1/3 cup extra virgin olive oil
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Cook pasta al dente according to package directions. Rinse under cold water and transfer to a large bowl.
Add the cucumber, tomatoes, bell pepper, Kalamata olives, red onion, and feta cheese.
Combine garlic, oregano, lemon juice, red wine vinegar, and Dijon mustard in a small jar. Slowly whisk in the extra virgin olive oil and season with salt and pepper. If using a mason jar, you can simply put the lid on and shake the jar until well combined.
Drizzle the dressing over the top and toss well. Chill for 2-3 hours before serving and enjoy!
NOTES
This salad is lightly dressed. If you like extra dressing on your pasta salad, feel free to 1.5x the dressing.
Store the leftover salad in an airtight storage container in the refrigerator for about 4 to 5 days. Before serving again, give it a good stir and taste + season again as needed. This salad is best served chilled.
NUTRITION
Serving: 1serving | Calories: 239kcal | Carbohydrates: 33g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 6mg | Sodium: 274mg | Potassium: 262mg | Fiber: 2g | Sugar: 3g | Vitamin A: 721IU | Vitamin C: 21mg | Calcium: 60mg | Iron: 1mg
#GreekPastaSalad #PastaSalad #summersalads - แนวปฏิบัติและการใช้ชีวิต
An easy, healthy pasta salad to enjoy this summer! My family LOVES this Greek spin on pasta salad - and the dressing is SO good. I hope you all enjoy it as much as we do. XO - Dani
Thanks for sharing
My nam is maya elizabeth in Florida street 947 I love you 😘 so take me a way please 🥺 so
As a Greek I made this pasta salad every Summer.I also add capers and pickled cornichons😊
I’m from Puerto Rico but I love Greek food!! Thanks for sharing!!❤
My mother in law is a big fan of pasta salads, I'm definitely gonna show her this video!! Your videos are awesome 😊
My mother in law is a big fan of pasta salads, I'm definitely gonna show her this video!! Your videos are awesome
I made this salad the other day and I loved it. Thanks, Dani, for sharing another really good recipe!
Love pasta salads. Thanks Dani❤
Love all your recipes!! Some easy for me😊 thanks for sharing!
Delicious!
Cheers
Your vegetable prep is 🔥
This pasta salad looks so clean and delicious! I'm going to try it.
Hi and thanks for sharing, Dani ❤ Im a sucker for anything Greek ... salads/foods!!! Yumm 😋 The Flavor!!
Saaaammee! Enjoy.
Greek salads are my favorite!!! I'll be making this a bunch of times this summer!!! Thank you so much for sharing!
Absolutely delicious and so simple to prepare! I´ll keep the recipe! Thank you Dani🥰
My goodness this looks divine! Glad to have discovered you today as I know i am going to learn a lot from you and your tips, thankyou Dani . x
I like to make this salad too. I usually also add some capers and a jar of artichoke hearts. It is also great with grated Parmesan cheese if you don’t have feta. It’s so good on a hot summer day!❤️
The capers and artichokes would be so good in this salad! And your so right, perfect for a hot summer day ☀️
Thanks for the suggestion! I'm not an olive eater but I do love capers and much prefer parm to feta
Looks delicious 😋
Thank you for sharing this recipe 🥰
I'm half Greek. My mom would make this. Thanks for the recipe
Hello
I just made this salad. I grated/used an aged sheep milk cheese. Great salad for hot days.
Thx 🙏 Beautiful! I appreciate You also putting the recipe in the description Box! Your the Best ❤
I'm so glad it's helpful!
Best channel on you tube. Thanks so much for all your wonderful recipes.
Thanks for this delicious Greek salad💚🥗
Anytime! I hope you get to give it a try.
Hello
Making this tomorrow!
Ty, this recipe is going to be amazing! Simple, & yet delicious, & so healthy! :)
Thanks Dani, gonna give this healthy eating thing another go. Will definitely give your book a look. Congrats.
Going to make this soon❤thanks
Excellent👍Summer delight salad😁Thankyou
Hey. Here in Greece we also have "pasta" exclusively made from lentils, chickpeas or beans flour. So if this is available where you are, you may use it and have a super protein meal.❤
I like that...since I am gluten free 👍❗️
Thank you ...Dani..
Yum 🤗I love it !!! 😁
Sweet making this for Father’s Day tfs
Looks delicious
Thanks for this, looks delicious. Greek pasta salad is my favorite ☺️
It's my pleasure - enjoy!
I will try the Greek pasta salad.
I'm gonna make this for sure - love your videos
Hello
Fantastic! 😊
Made this today for my work lunches for the week. Delicious!! And so nutritious. Thank you!
❤
Looks and sounds wonderful. I will try this with my family. Thank you 😊
I hope you enjoy! In my family it’s a fan favorite! 😋
Mouthwatering !
Yummy, looks delicious 😋
Looks DELICIOUS!!! 😋
Luv it!! U know what your doin girl! 😎🤙
Looks delicious 👏🏼👏🏼👏🏼thank you for the easy directions and tips to cut the veggies. Waiting for the next creation 😊🙏🏼
Looks delicious. Will.try it. Opa!
This is exactly what I was looking for. I’ll skip the olives, since I don’t care for them, and probably add some chopped pepperoncinis for a little kick. Thank you!
Live it thanks for sharing
Love this, thx❣️
Hello I hope you're safe over there? I hope this year brings happiness prosperity, love ❤and peace all over the world🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Engineer Graham Bolt from Nashville Tennessee, where are you from?💙
You are the expert😊
That salad looks so delicious! I bought your book and I absolutely love it! 💕
So glad your enjoying the book! 😁
@@CleanandDeliciousDani "you're" Just helping. :)
When meal prepping, how do i stop the pasta from drying out after a couple of days?
This looks great! I will add some chickpeas to it and make it a main meal for meal prep. Thanks for the recipe!
Brilliant! Why didn't I think of that?! Enjoy!!
@@CleanandDeliciousDani I I
I've got a huge crush on Dani, and those recipes😍😍! This salad tastes so good btw.
My fav ❤😋
Hummm yummy sslad looks delicious
Looks Fabulous 😍. Our veggies in this area do not look like your quality or size, even though we should be in season now😮🙄. My family loves pasta salads. So I will endeavor to find several grocery stores to make it work. Ty for your fabulous recipes,and your book is in my Amazon cart🥰😇
Cheers!
Wow very nice yummy 🤤❤
Dani❤
Plz show a recipe how to use wheat grass juice powder as in latte or teas
Thx❤
for more freshness i will add some mint leaves
Yummy! I'd nix the olive oil and add aqafaba juice instead to reduce calories 😋
Hello
OK why is it my mouth was watering the whole time I was watching this video😂😂😂😂😂😂😂😂😂😂
Hi Dani! Any plans to make some meals with Shirataki mushroom noodles? They’re SO low in calories. You can basically eat spaghetti for 100 calories total
I thank you for Delicious salad and I definitely will try it and let you know ❤😅
Please do! I hope you enjoy it!
Hello
I was just looking for a recipe for dressing for pasta salads! What timing! What’s the difference between red wine and white wine vinegar- and regular vinegar?
Hello
Hi ,will the dressing keep for a while in the fridge? New subscriber here 😊
Jesus the detail in your presentation is phenomenal. It's cool to see how things have changed since 2014. I just came from the "How To Peel & Seed A Tomato - Clean&Delicious" video and wow, I am hooked! Keep up the great work (ps - your audio is so much better now, haha)
You even explain what aldente is in case someone THINKS they know. 😚👌
Really mam it was looks very nice & beautiful.India
There are many who say we should not rinse the pasta since that removes the starch and starch helps the dressing cling to the pasta. II have done this once and it appears to be true. Thoughts???
I prefer White Wine Vinegar to get that distinctive Mediterranean flavour, I also do not use Lemon. I also grind up the Oregano in a spice grinder to intensify the flavour. One more thing, I quadruple the Garlic, to make it a proper Greek dressing.
I can't eat most cheeses. Would the salad still be tasty without the addition of cheese? Thanks.
What would be a good protein to add to this for a more filling lunch?
I like to add cooked shrimp or chopped chicken breast to make it a main dish with protein
How many people does this serve? ❤❤❤❤❤
Love it 🫒🫒🫒🫒
Hello
😋
Enjoy!
I’m in the search for a good olive oil, which ones do you use and can recommend? The one I got makes salad dressing taste bitter
There are a lot of good ones out there - but this is one that I have been enjoying lately! amzn.to/3Nc0QY4
I’m addicted to Greek pasta salad. I need help
Dressing should go on the warm pasta so it absorbed more flavour
Nice 😋😋😋👌👌👌😱
I have to leave out the onion because I'm allergic to raw onion but if it's sautated I can eat it
Me too. I use chives instead. 😊
isn't pasta a refined carb?
Believe me, loosing weight is hell easy…you just need to be consistent with your healthy diet and a little bit of workout❤
👍🇬🇷
Dani the Greek Goddess ! lol .... Those tomatoes look sweeter than sugar .... I Love Feta cheese (full fat) .... Not a fan of any fat free cheeses other than Feta. Al the rest dont have any taste ... Feta does ... both r good options whatever is preferred
،ء👍👍👍👍👍👍👍👍👍👍♥️🌹
I'm new to clean eating, but I thought pasta was a no, no 🙂. So I'm confused about that🤔
🍝🍷💕💯
Wildfire hope stops soon in Rhodes🙏😔😔😔
Plz Accept the free gift of salvation. He has set us free, and by that we have been reconciled to god, through Jesus.
Yummy 😋😋New Subscriber Your Channel
Good looking woman
You should address your dog video, you said a lot of wrong information that’s extremely misleading and can cause a lot of harm. If it was approved by your vet you need to find another one, the rice portion was way to much, you didn’t add any supplements which was extremely needed, Kale, Avocado and Garlic is fine for dogs. Please don’t spread misinformation and speak as if you’re saying facts.
With over 2 million subscribers, why did you stop uploading videos 2 months ago?
Oh no I love her😭
Maybe something in her life has been keeping her busy like Xmas etc
Sometimes posting can get tiring. Is she on instagram? Maybe she might have are on there or her email list?
Maybe she's dead
She was disappeared
THANK YOU MAM , MAY I SUGGEST ALSO : PASTA WITH OLIVE OIL , Boiled ZUCCINI SLICES , Boiled Carrots SLICES , BOILD GARLIC AND TOMATO SAUCE..