Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
I lost 20 in a month just working out did 4 miles a day (8mph) 200 push-ups , 300 sit-ups , 40 curl ups (20 pound) , 100 burpees a day and ate around at 1200 or 1400 calories a day try it’s worth it
Can u please explain in detail and help me out? I'm trying to lose weight and have a 2 month goal for starters? Please tell me what kind of workouts u did and did u eat junk food?
@@bb7961 definitely no junk food and cut out all dairy and bread. I just went on TH-cam and saved lots of videos mainly hitt workouts but nothing routine just stretches and ab workouts added to the hitt workouts. Minimum a hour a day
I’ve been doing it both in the morning and at night with a good pinch of cayenne pepper, lemon, honey, and acv. It definitely helps suppress my appetite and I have been fasting and exercising 3-4 times as well. It works if you are consistent with it!🙂
Drink Your Way to Weight Loss with Geohoney. Its 100% healthy, full of nutrients and very effective. If you are a honey lover and curious about learning everything about honey, our videos are a must watch! Share and subscribe to our TH-cam channel and get more such interesting information. Subscribe: th-cam.com/channels/kIuTpS2SYXjApo83aIrugQ.html
I lost 5lbs in 1 week drinking 2 tbsp of acv, 1 tbsp of honey, and squeezing lemon juice. I would warm my water up in a tea kettle so the honey could melt and mix well. And I’d just everything in a coffee mug. The honey and lemon gives it a lot of flavor and it doesn’t taste nasty. I did this twice a day. It curbed my appetite and I lost 5lbs by the next week
@@daviahenlon6268 it does if you do it constantly but don’t like over do it cause you can mess up your esophagus, so dilute it when you drink it for example “add 2 tablespoons of vinegar and 6 tablespoons of juice of your choice”.
Had a flare up of gout last week. Went to TH-cam looking for natural cures. Stumbled onto apple cider vinegar video. I took a spoonful last night in a glass of water and it went away. It flared up overnight and took it again. It seems to be very promising. Thanks for these extra tips on weight loss with ACV. :)
to avoid gout, reduce your meat/dairy intake to 10% of your total intake, no more. use meat as a condiment, not a major part of your meal. your plate shd b 60% fruit or vegetables, 25% starch 5% fat, 10% meat. keep alcohol/sugar to an absolute minimum. your gout will b gone.
I have been doing this for 2 days only taking it at night 2 table spoons with half a lemon squeeze with a straw and like 16oz water, and I have noticed I don’t eat as much. I don’t feel hungry at night like I usually do. It’s super weird because I always feel hungry at night and want to snack but the hunger is gone.
A few years ago i did a ACV diet and lost 10 pounds in around 2 months but my teeth became sensitive because i didn't use a straw! I tried the acv pill for a month and not even 1 gram of weight loss. I now have restarted the vinegar diet with straws (ecological)
I put 1 capful in 12 oz water and 2 oz Pure cranberry juice. Also 2 packets Stevia (pure cranberry is so bitter). Has kept UTI’s away for 1 year and 3 months. Use to get them every 2 or 3 months. Yes I always use a straw.
I do it in the morning as a shot glass with Cloudy apple juice, honey. In a mortar & pestle I grind ginger, star anise, cinnamon stick, cardamon then strain with hot water. Tastes like Apple Crumble!!
That is perfection! I will be trying this. In the olden days they burnt women like us at the stake. SMH. The whole while the true demons details were in all of the overlords. :D
I found adding apple cider vinegar with lemon juice and raw honey much easier and tastier. But, I also don’t add cold water. I boil my water like having a tea...let sit for 5-10min then drink it. I find warm water/hot water much easier to drink and enjoy rather than cold/lukewarm water.
@@RoshanAntonyTauro I’d recommend literally raw organic honey I know a bee keeper which is how I get my honey. Know that much of anything good can be bad so I’d say limit how much you may be trying to use regardless of if you are diabetic or not. I think as long as your being cautious & careful with how how much of anything sweet you are eating you should be fine My father & grandmother are diabetic aswell so I did google if honey was good for people who have it & this is what I got ⬇️ “there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes. Honey has a lower glycemic index (GI) than sugar, too. The glycemic index measures how quickly a carbohydrate raises blood sugar levels. Honey has a GI score of 58, and sugar has a GI value of 60. That means honey (like all carbohydrates) raises blood sugar quickly, but not quite as fast as sugar.”
I drink a 16.7 ounce bottle of cold water 1st thing, then have a green tea, 🍋 lemon, ACV, raw honey concoction with Ceylon cinnamon in hot water and let it cool down. And ACV is actually a popular natural remedy for acid reflux and heartburn.
I take it in the morning, I boil the water with fresh thin slices of ginger. I add the ACV raw honey, cinnamon and half a lemon. It tates real good and the best part is the weight loss, especially from my belly...
lux I started getting serious. about taking BRAGGS. when a when a when a friend claimed his his. prostate cancer went into. Remission after taking BRAGGS for about a year. It has to be BRAGGS or fermented vinegar with the mother and unpasturized .
Using ACV has been proven to actually be quite beneficial for treating heartburn and indigestion. The cause is a lack of acid or bile to breakdown stomach content. ACV helps in breaking down the material causing the heartburn. It worked great for me. No more antacids or Prilosec
Same result for me as well.... I have taken 8 years continues PPI medicine for controlling my Acid reflux.. once i started apple cider vinegar totally i am fine now.. No medication needed ,,😀
I replaced all salad dressings with vinegar and add it to pretty much everything. I hadn't given thought to straight up drinking it. Might be worth a shot.
ACV is awesome for many things. Even though it is Acidic, it is actually very good for people with acid reflux! It reduces the acid reflux and Gerd and helps tremendously with digestion. Many who have issues with acid reflux often just take antacids, which totally destroy the beneficial acid in the stomach thus creating a cycle of acid reflux. ACV helps restore proper PH levels in your stomach which in turn will help greatly reduce or stop the acid reflux. Bottom line: ditch the antacids, tums, baking soda, Pepto and just start using ACV. Its been a game changer for many I know personally.
Well, i just brought apple cider vinegar today. And i ready to started my journey in lose a little weight. And i read everybody message and give me some insight on how to make it work.
It's not the same apple cider unfortunately. Kate Perry bought them out and is in partnership with Bill Gates. It has high inflammatory oils in it with fake apples put in it.
@@danielleleas2766 well I actually I just started doing it today but I’ll be happy to update you. I drink it a full bottle of water, room temperature and some lemon juice too. It taste way better doing it that way.
If anyone gets tummy ache like I have using apple cider vinegar 😔 then simply drink plenty of 💧water constantly until your tummy ache goes away, it's easy to guestimate it wrong when your in a rush so remember to start use 1 whole table spoon each time in like warm water until you can handle 2 tbs -taking a shot ,always add water or you will end up in tummy pains,it isn't nice when it happens it's so painful .
I mix one spoon with one ounce of beet juice and cinnamon and take it about 30 to 40 minutes before breakfast, lunch and dinner, and it makes me go more regularly! 👍👍
In the evening around 30 minutes before bed: 1 cup Chamomile Tea 1 teaspoon Apple Cider Vinegar Juice from half a lemon ----------------------------------- 2-3 slices of ginger if you want to. 1 teaspoon honey if you want to. Been doing it for 2 weeks now. Feel great!
Adding it with lime, honey and olive oils helps to clean stones from your body and also helps with weight loss, they breakdown kidney stones and stones from your bladder and release them from your body through urine and faeces too
If I wanna drink it once at night and once in the morning, should I only use 1 tablespoon per water (glass)? Or is 2 per time ok? Like, 4 spoons a day? Or is that too much?
I add 2 tablespoons with ocean spray cranberry juice qits diet 5 with 1gram of sugar i drink this 15 to 30 minutes before meals and at bed time it helps me with my diabetic
@@chrismcdonald6481 did u eat in the morning first or after like before u took it did u eat it wit food or without food …. U took it at night before u ate ?
The pills did not reduce my waking blood sugar by much. Pills =90's. Diluted ACC at bedtime = 70's.waking blood sugar. Podcast very helpful, thank you.
I take it first when I wake up, and afterwards I go brush my teeth. Usually you brush your teeth first, but it taste weird if you do plus you might forget to rinse after you drink it. So if you brush after you save your teeth from the acidity.
Hi my name is Elizabeth and I had thyroid cancer I had thyroidectomy and I was wondering if I could drink apple vinegar to lose weight I gain weight so much with a cancer and I'm about to go into radiation but after radiation when I lose a lot of weight so and go to my journey so I was wondering if I could drink this thank you for reading I'll be waiting for your answer
@@jeneichelt3906 CONSULT YOUR DOCTOR BEFORE DOING ANYTHING MENTIONED. Since I posted this comment I have been doing detox enemas and detox suppositories. I wear a unisex sanitary pad for enema and suppository leakage protection. For me it was very effective because my body was toxic causing me not to lose weight.
I lost of a 40 pounds using this method, but I would drink it all day long at least a gallon a day and I would mix it with Crystal white along side of that. I would do the cuisine meals twice a day with one fruit smoothie for breakfast and miraculously just kept coming off the fact I lost too much weight. I had to stop using it. But it does work. It took me about three months.
I started doing this week. Once in the morning I have noticed something goong on lol. Its only been three days. It suppresses my appetite. Two teaspoons with a cup of water. I got a cup with a built in straw
its been 1 week since I drink apple cider vinegar. There is a fluctuation in my weight; however, it turns back to the previous weight, there has been no decrease. But it definitely works well for indigestion because after eating I dont feel bloated anymore, its awesome when I feel stronger and not tired after eating Gonna keep checking up every week
@@NONE-uo2yr actually, i think it does not work for me. I combine exercising 5 days/week, and IF, i think i get more fit but not lose any weight. However, i digest better so im in a better state, so i think i just keep drinking it for a better health tho, not to lose weight anymore
I just started drinking ACV with water. I am disabled so can’t workout like I used to🙁 I can do my stationary bike and walk with my walker. I hope it will help with my arthritis and help me in general
I take a shot with 1 tbsp each of ACV, lemon juice, honey. Then chase it with a glass of water. I can’t stand the taste, so I guess I dilute it but after the fact.
This is awesome. I will add it to my regimen. I started fasting with the Fastic and Noom apps on my phone. They help me log my meals and keep track of when I'm fasting and the window in which I'm eating. They also have tips on dieting strategies. I have lost 30 pounds so far. I hope to continue. Thanks for this.
Good information. I usually take six or seven pulls through a straw in the morning and in the evening before dinner around 5 or 6. I do have GERD but I have found ACV allows me to almost eliminate taking antacids. It’s been great for gut health along with probiotics and I seem to be losing weight. Great stuff!👍
Part of the perks of ACV is to add acid to the stomach acid. Reflux is often because you don't have enough acid to message the sphincter to your stomach to close and protect your esophagus/throat. A big problem at night.
You’re the first person ever (besides the scientific research I’ve done) to say this. Is sad that everybody keeps pushing the fact that you need calcium tablets to suppress acid reflux. Is already proven that makes it worse. I also found out that Betain HCL tablets help re supply the acid in the stomach.
I hate the taste of it, but I am going to try again adding honey and lemon. I have been taking an apple cider vinegar pill; but haven't seen any results from it, so I thought I would try the liquid again. I like the fact she said that you could add it to food, so I will try that too.
I just started doing this few days ago. Is it okay to drink a tbsp of ACV in a glass of water and drink coffee afterward? I’m often in a rush and can’t really wait 30 mins to drink coffee.
If anyone suffers from sleep Insomnia, tea with Apply Cider Vinger and honey will knock u straight out...:) With these ingredients, Tea of your Choice (none coffee) Two Tablespoons of Apple cider Vinger One to Two tablespoons of honey, 20min to 30 min before bedtime. When you're busy and have loads of tasks during the day, and when it's time for bedtime you just want to fall asleep. This works Wonders! Sweet Dreams my friends PS Only those 3 Ingredients work wonders together!
I find I can have it anytime but I am careful before bed, no less than 1 hour. I mix 16 oz water, 2 tablespoons, 1 table spoon MCT and 2 oz lemon juice, fresh squeezed.
You can take it for as long as you can provided that moderation is considered. A little bit everyday helps to boost immunity and it is beneficial to the health
This morning for my Hot Tea. I use organic tea, 2 lemons, a shake of cinnamon and Apple cider vinegar. Not a bad taste. But need. To buy Organic honey. Is this a great mix. ? Thank you
I use a tbs of ACV mixed with water and alittle lemmon juice and a1/2 packet of Truvia, Ist thing in the am and again just before supper, love it!I enjoy your videos, just subbed, thankyou very much! 😊
Stick to green tea. Green tea is scientifically proven to have healthy nutrients in it. ACV is just apple cider and vinegar, neither of which have nutrients in it.
I have an under active thyroid gland and I've always struggled with weight loss. Have any of your customers or viewers lost weight easier, after having acv on a keto diet.
When is your fave time to have ACV?
I drink it when I remember to drink it! Lol I drank it this morning.
I drink it first thing in the morning before eating my breakfast.
After coffee. Around mid morning, before eating
What helped me was controlling an overeating habit. That book "30 Days to Stop Overeating" by Harper Daniels got me thinking.
I just drink it at night after all my meals
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
I drink it first thing in the morning and at night before bed 8oz water and 2 tbs plus added workouts and diet and I lost about 45lbs in 3 months
Stir in a tablespoon of Bragg nutritional yeast. Delicious and healthy
I lost 20 in a month just working out did 4 miles a day (8mph) 200 push-ups , 300 sit-ups , 40 curl ups (20 pound) , 100 burpees a day and ate around at 1200 or 1400 calories a day try it’s worth it
Can u please explain in detail and help me out? I'm trying to lose weight and have a 2 month goal for starters? Please tell me what kind of workouts u did and did u eat junk food?
Just with that or did you do workouts ?
@@bb7961 definitely no junk food and cut out all dairy and bread. I just went on TH-cam and saved lots of videos mainly hitt workouts but nothing routine just stretches and ab workouts added to the hitt workouts. Minimum a hour a day
I did this before with some workouts and lost 15 lbs in a month. So I’m here to start again to lose all the pandemic weight
You must have lost 50 lbs not 15.
Hey is it good for hair ?
It's the quarantine weight stress me kmt
Is it good for ur teeth and hair?
@@HackSparrrowakaSicario k
I’ve been doing it both in the morning and at night with a good pinch of cayenne pepper, lemon, honey, and acv. It definitely helps suppress my appetite and I have been fasting and exercising 3-4 times as well. It works if you are consistent with it!🙂
Drink Your Way to Weight Loss with Geohoney. Its 100% healthy, full of nutrients and very effective.
If you are a honey lover and curious about learning everything about honey, our videos are a must watch! Share and subscribe to our TH-cam channel and get more such interesting information.
Subscribe: th-cam.com/channels/kIuTpS2SYXjApo83aIrugQ.html
I like your approach, I do the same thing. It wouldn't hurt to add a pinch of ginger also. Just a thought.
I'm hoping this works for me as I'm 18 years out from complete gastric bypass. I don't anticipate a problem because it's liquid and not a pill
I'll try it out im currently 99kg and i need to lose 25kgs to get to my perfect weight 74kg.
Awake thou that sleepest, and arise from the dead, and Christ shall give thee light. (Ephesians 5:14)
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It works guys,I started using on 4th this month and I weighed 59.9kgs and today 16th am 54kgs,, will never seize using it until I utain my goal
Hows it going,one year on plz ❤
I got a review and it shows how I lost over 81 pounds now I feel better about myself.🙂
Congrats!!!!
@@mikek860 is q
I use warm water, two tablespoons of lemon juice and Cinnoman powder. Once upon awaking and once right before bed. Awesome!
I was wondering about the water being warm or cold...thanks :-)
@@naildavis7397 warm water
hi do you boil water then add it to the apple cider like tea or do you add a little amount of hot water
@@shanicengheta8131 i always boil the water and let it cool sometimes and mix the acv and drink it like that.
I love doing this method too. I contracted COVID over 2 months ago and used the same recipe with manuka honey, and my throat felt so so good.
I lost 5lbs in 1 week drinking 2 tbsp of acv, 1 tbsp of honey, and squeezing lemon juice. I would warm my water up in a tea kettle so the honey could melt and mix well. And I’d just everything in a coffee mug. The honey and lemon gives it a lot of flavor and it doesn’t taste nasty. I did this twice a day. It curbed my appetite and I lost 5lbs by the next week
When you did it? And Before or after eating?
How many times a day did you drunk it once or twice daily?
@@tazeenkhan1412 did you exercise ?
@@kenchambers7137 no😂
@@micahmcclough8918 twice a day
Been doing it for a month now and It really helps loose weight. I just took a shot every morning.
Don’t do shots dummy
That's can damage your throat
@@janetgutierrez9407 why are you so vulgar?
Do you lose the weight all over?? Im drinking it cuz i heard it cuts belly fat
@@daviahenlon6268 it does if you do it constantly but don’t like over do it cause you can mess up your esophagus, so dilute it when you drink it for example “add 2 tablespoons of vinegar and 6 tablespoons of juice of your choice”.
Had a flare up of gout last week. Went to TH-cam looking for natural cures. Stumbled onto apple cider vinegar video. I took a spoonful last night in a glass of water and it went away. It flared up overnight and took it again. It seems to be very promising. Thanks for these extra tips on weight loss with ACV. :)
Piano gawin ?
Piano gawin ?
to avoid gout, reduce your meat/dairy intake to 10% of your total intake, no more. use meat as a condiment, not a major part of your meal. your plate shd b 60% fruit or vegetables, 25% starch 5% fat, 10% meat. keep alcohol/sugar to an absolute minimum. your gout will b gone.
I have been doing this for 2 days only taking it at night 2 table spoons with half a lemon squeeze with a straw and like 16oz water, and I have noticed I don’t eat as much. I don’t feel hungry at night like I usually do. It’s super weird because I always feel hungry at night and want to snack but the hunger is gone.
Me too exactly relate to your every word, ❤
I: will try this I'm trying to lose weight thankyou🎉
A few years ago i did a ACV diet and lost 10 pounds in around 2 months but my teeth became sensitive because i didn't use a straw! I tried the acv pill for a month and not even 1 gram of weight loss. I now have restarted the vinegar diet with straws (ecological)
I put 1 capful in 12 oz water and 2 oz Pure cranberry juice. Also 2 packets Stevia (pure cranberry is so bitter). Has kept UTI’s away for 1 year and 3 months. Use to get them every 2 or 3 months. Yes I always use a straw.
Don’t add sugar . Plus cranberry juice is too sugary … you are defeating a purpose smh
How much weight did you lose in 2 to 3 months?
I do it in the morning as a shot glass with Cloudy apple juice, honey. In a mortar & pestle I grind ginger, star anise, cinnamon stick, cardamon then strain with hot water. Tastes like Apple Crumble!!
That is perfection! I will be trying this. In the olden days they burnt women like us at the stake. SMH. The whole while the true demons details were in all of the overlords. :D
@@VivianMValerii Or maybe women like me burned their "stake", after first severing it off and using it as a sacrifice to the Supreme Goddess...🤣✂️🩸😈🍗🔥
I P Nightly
ACV can actually be harmful when taken straight.
@@teejaybee9 yes they know.
I found adding apple cider vinegar with lemon juice and raw honey much easier and tastier. But, I also don’t add cold water. I boil my water like having a tea...let sit for 5-10min then drink it. I find warm water/hot water much easier to drink and enjoy rather than cold/lukewarm water.
حلو
@@RoshanAntonyTauro honey is almost completely made of sugar
@@RoshanAntonyTauro I’d recommend literally raw organic honey I know a bee keeper which is how I get my honey. Know that much of anything good can be bad so I’d say limit how much you may be trying to use regardless of if you are diabetic or not. I think as long as your being cautious & careful with how how much of anything sweet you are eating you should be fine
My father & grandmother are diabetic aswell so I did google if honey was good for people who have it & this is what I got ⬇️
“there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes. Honey has a lower glycemic index (GI) than sugar, too. The glycemic index measures how quickly a carbohydrate raises blood sugar levels. Honey has a GI score of 58, and sugar has a GI value of 60. That means honey (like all carbohydrates) raises blood sugar quickly, but not quite as fast as sugar.”
Just FYI, drinking cold water water drank cold makes your body uses extra energy to bring it up to your body temperature
I drink a 16.7 ounce bottle of cold water 1st thing, then have a green tea, 🍋 lemon, ACV, raw honey concoction with Ceylon cinnamon in hot water and let it cool down. And ACV is actually a popular natural remedy for acid reflux and heartburn.
I take it in the morning, I boil the water with fresh thin slices of ginger. I add the ACV raw honey, cinnamon and half a lemon. It tates real good and the best part is the weight loss, especially from my belly...
Does it really work ?
Add pineapple chunks to it as well for a weight loss drink.
Thanks so much!! Also, it is best to drink with a straw to protect tooth enamel. 🥰
I do, but I haven’t seen any research for or against on this.
Just shot it. No need to swill round the teeth straw or not
@@scarystuff1534 same here took it like a shot
@@scarystuff1534
That’s what I’ve done for over a year, but did she say NOT to do that?
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Heating up water and acv TREMENDOUSLY helps for me, I don't even need lemon juice or honey, heating it up and drinking it like a hot tea is refreshing
I read that heating it up removes the beneficial probiotics. That’s probably why it tastes fine
I like having mine warm, with green tea and acv. That way, it’s easier to down the drink
Warm water preferably
I have been using BRAGGS vinegar for yearss! My weight started dropping off and I don't get heartburn anymore. Never had acid Reff
lux I started getting serious. about taking BRAGGS. when a when a when a friend claimed his his. prostate cancer went into. Remission after taking BRAGGS for about a year. It has to be BRAGGS or fermented vinegar with the mother and unpasturized .
Acid reflux is heartburn.
Using ACV has been proven to actually be quite beneficial for treating heartburn and indigestion. The cause is a lack of acid or bile to breakdown stomach content. ACV helps in breaking down the material causing the heartburn. It worked great for me. No more antacids or Prilosec
Same result for me as well.... I have taken 8 years continues PPI medicine for controlling my Acid reflux.. once i started apple cider vinegar totally i am fine now.. No medication needed ,,😀
@@rajathsadashiva4961 i suffering of heartburn how you take this I’m tired of using omeprazole
That would be GREAT I take both
SORRY, I take both Prontonix morning and Pepcid and Zantac at night.
@@carolcentracchio9187 have you tried ACV?
I replaced all salad dressings with vinegar and add it to pretty much everything. I hadn't given thought to straight up drinking it. Might be worth a shot.
No pun intended
ACV is awesome for many things. Even though it is Acidic, it is actually very good for people with acid reflux! It reduces the acid reflux and Gerd and helps tremendously with digestion. Many who have issues with acid reflux often just take antacids, which totally destroy the beneficial acid in the stomach thus creating a cycle of acid reflux. ACV helps restore proper PH levels in your stomach which in turn will help greatly reduce or stop the acid reflux. Bottom line: ditch the antacids, tums, baking soda, Pepto and just start using ACV. Its been a game changer for many I know personally.
good comment, 99 percent of the population need to see this comment.. only a small amount of people actually know this
Trying it now my gerd is horrible
Thank you because I'm suffering with gerd
day 2 of ACV has really helped with my bad heartburn!
i just tried for 3 day... and my stomach is better ! amazing
Well, i just brought apple cider vinegar today. And i ready to started my journey in lose a little weight. And i read everybody message and give me some insight on how to make it work.
Awesome.- share any questions as you start your journey :)
It's not the same apple cider unfortunately. Kate Perry bought them out and is in partnership with Bill Gates. It has high inflammatory oils in it with fake apples put in it.
I just started taking apple cider vinegar…..today is my first day. I hope it works!!!
Me too. I’m excited 😊
I do apple cider vinegar with lemon and honey works best for when you have sore throat as well as weight loss!
Do u mix it with water? And how much lemon and apple cider vinegar do u use :) ?
Please share
@@danielleleas2766 yes mix it with water! You don’t have to add lemon or honey. Don’t forget to drink with a straw :)
@@WasabiLuV but it still tastes gross and does it actually work?
@@danielleleas2766 well I actually I just started doing it today but I’ll be happy to update you. I drink it a full bottle of water, room temperature and some lemon juice too. It taste way better doing it that way.
If anyone gets tummy ache like I have using apple cider vinegar 😔 then simply drink plenty of 💧water constantly until your tummy ache goes away, it's easy to guestimate it wrong when your in a rush so remember to start use 1 whole table spoon each time in like warm water until you can handle 2 tbs -taking a shot ,always add water or you will end up in tummy pains,it isn't nice when it happens it's so painful .
I had tummy aches and suspected it then I stopped p😏
lost 6 pounds in like 4 days and slimmed my waist down. just with 2 tsps a day ,a work out split , and sum ab exercises
I mix one spoon with one ounce of beet juice and cinnamon and take it about 30 to 40 minutes before breakfast, lunch and dinner, and it makes me go more regularly! 👍👍
Yeah it’s speeds up metabolism
I drink it in the morning and at night. I also take it as a shot and then quickly chase it with water because I'm badass like that :-)
How does it feel in any differences
please use a straw, it is highly acidic. will erode tooth enamel
mydoggotshavedtoday It can only harm your teeth when you think it will. The media owns your brain.
@@mydoggotshavedtoday i don’t even let it touch my teeth so I think it’s ok?
@Terry McDowell can it drink alone??
I do a cocktail of 2oz ACV with lemon juice and a table spoon of cayenne pepper in two cups of vegetable juice.
I'm stoked to try this. My blood sugar is in pre diabetes range and my cholesterol is over 200 for the first time. Time to make big changes!!
In the evening around 30 minutes before bed:
1 cup Chamomile Tea
1 teaspoon Apple Cider Vinegar
Juice from half a lemon
-----------------------------------
2-3 slices of ginger if you want to.
1 teaspoon honey if you want to.
Been doing it for 2 weeks now. Feel great!
Adding it with lime, honey and olive oils helps to clean stones from your body and also helps with weight loss, they breakdown kidney stones and stones from your bladder and release them from your body through urine and faeces too
Can you share your recipe for stone breakdown? Would love to do flushing
Sounds really good and with the added benefit of releasing kidney stones something we cannot detect! This was worth the read.
Now that I think about it how did you know it breaks down kidney stones..just wanting to know what to look for
@Kendall One interested in correct amounts. Apple vinegar, lime, olive oil, and honey.
I'm going to try the ACV along with the 16/8 fast and see what happens. I would love to loss 60 lbs. wish me luck.
You can do this! ACV is so good for weight loss. Good luck!!💘
Good luck
Good luck
Cut the sugar and carbs and you’ll be amazed
I tried ACV it did not work for me. I tried the military diet and it did worked.
I’m doing this as well!! Wishing you the best 💗
I mix it with apple juice. 1 part ACV to 3 or 4 parts juice. rinse mouth with water after.
If I wanna drink it once at night and once in the morning, should I only use 1 tablespoon per water (glass)? Or is 2 per time ok? Like, 4 spoons a day? Or is that too much?
I personally HATE the taste of vinegar, but I've found that if I mix it with carbonated water from my Sodastream, it's a lot more palatable.
I do that same thing but with Pellegrino
Good to know, thanks!
In the morning on a empty stomach
warm water lemon &ACV
Y lemon when already it is so acidic
@@moonstruckrevera6861 Some people don’t like the taste of pure ACV, so they usually incorporate it with lemon juice and water.
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I'd add ginger, cinnamon, stevia, erythritol or raw honey to that...along with pineapple.
@@sparklesp9304 Before or after a workout?
Yes!!! I just started drinking it first thing in the morning with lemon and a few dashes of Himalayan salt! I always feel so good after 💯🔥
Facts The energy I get after drinking it in the morning is crazy
Can we drink in evening time
@@bbross2275 Absolutely!! Before bed is really effective too
@shrek Yes it does!
@shrek Everyone is different, if you stay consistent you can see a really good loss 🙂
I add 2 tablespoons with ocean spray cranberry juice qits diet 5 with 1gram of sugar i drink this 15 to 30 minutes before meals and at bed time it helps me with my diabetic
It works. Drink morning at night. Lost 10 lbs last 3 weeks. Without diet or working out
Seriously? That’s amazing. How many ounces would you drink at a time?
@@autumnholtzclaw1967 tablespoon mornings and night in glass water
How did u do this ? How many times did u do
@@queenkeedah3679 first thing in morning and just before bed.
@@chrismcdonald6481 did u eat in the morning first or after like before u took it did u eat it wit food or without food …. U took it at night before u ate ?
Finally i found a video on how to properly take acv. Thanks
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The pills did not reduce my waking blood sugar by much. Pills =90's.
Diluted ACC at bedtime = 70's.waking blood sugar. Podcast very helpful, thank you.
Did I really needs it because I'm losing more weight with me having DB 2
I tried this and now I don't blink, thanks.
I drink it each morning, I add it to a bottle of water, add fresh lemon juice, and a little honey
Is it OK for like teenagers to drink I am 13 is it ok and save for me to drink it?
@@yourgirlyjia3543 i wouldnt think so love
@@yourgirlyjia3543 yes i’m drinking it i’m 13 i have no side affects or any of that it’s just a little sour but it’s okay
@@alajhi6456 Should we use a straw?Does it effect the teeth if we don't use a straw?
I take it first when I wake up, and afterwards I go brush my teeth. Usually you brush your teeth first, but it taste weird if you do plus you might forget to rinse after you drink it. So if you brush after you save your teeth from the acidity.
i saw something that said not to brush directly after.
Brush at least 30 minutes after to protect the enamel of your teeth
I like acv with vodka, and it is good with white rum. I put it on my pizza, and mash potatos.
🤣are you serious??
@@nosiphombhele1473 yep
Hi my name is Elizabeth and I had thyroid cancer I had thyroidectomy and I was wondering if I could drink apple vinegar to lose weight I gain weight so much with a cancer and I'm about to go into radiation but after radiation when I lose a lot of weight so and go to my journey so I was wondering if I could drink this thank you for reading I'll be waiting for your answer
I have been drinking the Apple cider vinegar, doing enemas, pilates and yoga for weight loss, detoxing, fitness, health and wellness.
And has it been effective??!!
@@jeneichelt3906 CONSULT YOUR DOCTOR BEFORE DOING ANYTHING MENTIONED. Since I posted this comment I have been doing detox enemas and detox suppositories. I wear a unisex sanitary pad for enema and suppository leakage protection. For me it was very effective because my body was toxic causing me not to lose weight.
I lost of a 40 pounds using this method, but I would drink it all day long at least a gallon a day and I would mix it with Crystal white along side of that. I would do the cuisine meals twice a day with one fruit smoothie for breakfast and miraculously just kept coming off the fact I lost too much weight. I had to stop using it. But it does work. It took me about three months.
Thank you, I’ve been using ACV off and back on now, trying to stay consistent.
Same
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I started doing this week. Once in the morning I have noticed something goong on lol. Its only been three days. It suppresses my appetite. Two teaspoons with a cup of water. I got a cup with a built in straw
its been 1 week since I drink apple cider vinegar. There is a fluctuation in my weight; however, it turns back to the previous weight, there has been no decrease.
But it definitely works well for indigestion because after eating I dont feel bloated anymore, its awesome when I feel stronger and not tired after eating
Gonna keep checking up every week
Did you lose weight now?
@@NONE-uo2yr actually, i think it does not work for me. I combine exercising 5 days/week, and IF, i think i get more fit but not lose any weight. However, i digest better so im in a better state, so i think i just keep drinking it for a better health tho, not to lose weight anymore
Now?
before meals helps to lower blood sugar spike
I have gout. So i started to use this . Hope it will help my cause
I use boil water with ginger, I allow it cool down a bit then ,I add tumeric, lime /lemon and honey. And it works🙂
Can I use ginger, garlic, lemon and AVC all together at once ?
Just saw it and i m gonna use it from today. let's c how it reacts.
I just started drinking ACV with water. I am disabled so can’t workout like I used to🙁 I can do my stationary bike and walk with my walker. I hope it will help with my arthritis and help me in general
Please check for more details if you have any health conditions. I read it somewhere that anything acidic if consumed daily can affect your bones.
Do some research on gelatin if you have arthritis
I take a shot with 1 tbsp each of ACV, lemon juice, honey. Then chase it with a glass of water. I can’t stand the taste, so I guess I dilute it but after the fact.
This is awesome. I will add it to my regimen. I started fasting with the Fastic and Noom apps on my phone. They help me log my meals and keep track of when I'm fasting and the window in which I'm eating. They also have tips on dieting strategies. I have lost 30 pounds so far. I hope to continue. Thanks for this.
Its been about a year, how’d the ACV and fasting work for you?
Good information. I usually take six or seven pulls through a straw in the morning and in the evening before dinner around 5 or 6. I do have GERD but I have found ACV allows me to almost eliminate taking antacids. It’s been great for gut health along with probiotics and I seem to be losing weight. Great stuff!👍
Part of the perks of ACV is to add acid to the stomach acid. Reflux is often because you don't have enough acid to message the sphincter to your stomach to close and protect your esophagus/throat. A big problem at night.
You’re the first person ever (besides the scientific research I’ve done) to say this. Is sad that everybody keeps pushing the fact that you need calcium tablets to suppress acid reflux. Is already proven that makes it worse. I also found out that Betain HCL tablets help re supply the acid in the stomach.
I work out 6am in the morning! N before that I drink black coffee and a toast with peanut butter! When should I consume ACV for weight loss?
WHAT ABOUT MORNING COFFEE CAN YOU DRINK IT AFTER
I didnt know about diluted with water.I drank straight out the bottle.😅😅
Juat eat less and you will lose wight , don’t torture yourself
Covid19 can't keep me from getting my dream body
You can try supplements which burn pout your fat :P
@@romanmatran867 this can cause severe side effects thus do workouts, eat healthily and reduce it naturally
lol 😂
that's what I thought until she left town
I know u right
What’s bad about taking a straight shot of acv?
Great to have a realistic view of ACV
I hate the taste of it, but I am going to try again adding honey and lemon. I have been taking an apple cider vinegar pill; but haven't seen any results from it, so I thought I would try the liquid again. I like the fact she said that you could add it to food, so I will try that too.
I drink it in morning on empty stomach an at night before dinner
Did you lose weight
@@amreenamreen1668 yes belly went down an good for acid
@@smiles1232 are you on a diet ? Or do you eat anything you want ?
@@smiles1232 good for acid? I thought it would be bad for acid?
@@smiles1232 what?
*I take my thyroid medicine as the first thing in the morning. Now if I start taking ACV, when should I take it? Before this medicine or after?*
ACV in natural sparkling mineral water tastes like kombucha.
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whatever
I drink a coffee cup of ACV, HONEY, WATER AND LEMON DAILY. I ALSO EXERCISE SEVERL DAYS A WEEK
In what ratio?
Silly question but do you have it with Cold water or warm? I’ve never tried it before so I’m not sure🤦🏽♀️🤷🏽♀️
With warm water dear, to work effectively
@@bridgetegbong4704 Thankyou
@@Originalsb98 better with warm water it digests better plus you can’t taste it that much with warm water
I drink about 2 ounces of ACV straight-up about 30 minutes after each meal. No issues whatsoever. I keep it away from my teeth.
I just started doing this few days ago. Is it okay to drink a tbsp of ACV in a glass of water and drink coffee afterward? I’m often in a rush and can’t really wait 30 mins to drink coffee.
Shouldn't really be a problem since coffee is also acidic. Dr. Sten Eckberg explains fabulously on yt.
did you lose any weight ?
Is it better 2 drink it straight or mixed with water
If anyone suffers from sleep Insomnia, tea with Apply Cider Vinger and honey will knock u straight out...:)
With these ingredients,
Tea of your Choice (none coffee)
Two Tablespoons of Apple cider Vinger
One to Two tablespoons of honey, 20min to 30 min before bedtime.
When you're busy and have loads of tasks during the day, and when it's time for bedtime you just want to fall asleep.
This works Wonders!
Sweet Dreams my friends
PS Only those 3 Ingredients work wonders together!
Will try this thank you😊🙋🏾♀️.
Tea is high in Caffeine which gives energy??? So I thought…
@@alejandroochoa3541 lol bruh, choose None Coffee Tea, obviously 😁💪
@@alejandroochoa3541 chamomile tea is the best option at night…it relaxes your mind and help you sleep better
And here I am reading this at 3 o’clock in the morning!! 😂😂
@Lacey Baier Could you please tell me is BRAGG paying you to promote their product ????
I suffer from heartburn sometimes and to be honest I take a tsp of vinegar and it goes away!
True
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Though it's an acid, it acts as a base hence heartburn goes away!
Yep, probably because you were low on stomach acid to begin with.
Try Nexium
I drink at morning (after breakfast) sometimes at noon.
I find I can have it anytime but I am careful before bed, no less than 1 hour. I mix 16 oz water, 2 tablespoons, 1 table spoon MCT and 2 oz lemon juice, fresh squeezed.
/ Doesn't MCT just stay on top? I tried it in coffee,floated to top. Thanks
Thank you for your post. Can I replace lemon with grapefruit?
Just to get this straight...... when do we take the vinigar?
😂😂😂😂😂😂😂😂😂😂ths comment is funny
@@sama7635 the?
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It think before eating. My English is net that great
Just started my first ACV today 02.08.22. plus clean diet.I squeezed some lemon juice in it.will be back with results
Oh yeah!! Add a few drops of liquid stevia, cinnamon, lemon, 3 tsp acv in 1/2 to 1 cup of warm water!!! Warm apple pie!!! YUM 😋👍
Hi I have ACV with live mother but I also I take probiotics. Is it ok to take them together in the morning? Thank you
How long can we take ACV? Anyone
You can take it for as long as you can provided that moderation is considered. A little bit everyday helps to boost immunity and it is beneficial to the health
This morning for my Hot Tea. I use organic tea, 2 lemons, a shake of cinnamon and Apple cider vinegar. Not a bad taste. But need. To buy Organic honey. Is this a great mix. ? Thank you
I mix 1/4 tsp of baking soda with my ACV, it makes it so much easier to take.
Thanks! It’s really makes a difference.
How much water?
What if i use twice a day.. Before going to bed and early morning too?
I share weekly tips on how to lose weight I was able to lose 81 pounds.
How
Carnivore diet meat tuna eggs guarantee you lose a stone in 10 days
How please tell me 🥺
I use a tbs of ACV mixed with water and alittle lemmon juice and a1/2 packet of Truvia, Ist thing in the am and again just before supper, love it!I enjoy your videos, just subbed, thankyou very much! 😊
Okay I have the acv with pineapple juice is that fine..?
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I drink apple cider vinegar without putting water. Just the apple vinegar and fish salt. So yummy.
I’m just wondering when can I drink my detox tea when I also drink ACV.. or do I stick to either detox tea or ACV only?
Stick to green tea. Green tea is scientifically proven to have healthy nutrients in it. ACV is just apple cider and vinegar, neither of which have nutrients in it.
@@dylanc9174 ohh I see.. thanks!
I do both with no harm and losing weight just acv in morning and tea throughout the day...good luck
See below
Acv. Organic 8 oz hot ginger, honey and a good sprinkle of Cayenne pepper I learned this from a nutritionist it really works taste awful chug it down
I recently purchased ACV it is really dark in color is it still good?
I have an under active thyroid gland and I've always struggled with weight loss. Have any of your customers or viewers lost weight easier, after having acv on a keto diet.