As a retired scientist (octogenarian) I have taken ACV for years. 2tbsp each ACV and lemon juice in 16oz water in the morning at least 1 hour before BFast. Sometimes I take half that an hour before bedtime. If I stop taking ACV for a few days the 2-4 lbs of weight loss returns. This tells me the weight loss is from loose stools. I don’t get constipated anymore. 😊
@@rahilraza1344 I don’t notice better sleep from ACV but I just got my bloodwork results back and it’s the first time in 55 years all tests were within range! I think ACV helps keep my kidneys, intestines and liver in excellent condition, along with excellent nutrition and good exercise. I also take 2-3 tbsp of Organic Extra Virgin Olive Oil every day. I also never smoked, drank alcohol, used illicit drugs or drank coffee.
I do a concoction of 2tbsp of acv 1 squeezed lemon, tea spoon of extra virgin olive oil, diluted in 500ml of water an hour after I wake up. I don’t eat breakfast.
@@dr.nickzyrowski people often mix fresh lemon with MOTHERS apple cider vinegar. Q: wont the lemon juice kill off the good bacteria of the mothers ACV?? Lemon is used to kill bacteria/virus.
I've learned to love the taste of a mixture of ACV and lemon juice. I just mix it with 64 oz of some carbonated water and filtered water to enjoy every morning.
Same! I’ve also found a vitamin supplement that can be added to water that I sometimes use too, which is orange flavoured. I usually add this in the morning.
Great info! I take capsules daily. It's not as cost-effective as the liquid, but I seem to tolerate it better. However, I might go back to the liquid and just make a cocktail with honey, lemon, cinnamon, and cayenne 👍🏾!
New subscriber just came across your channel was looking for info on pot belly, 6 videos in still learning good information from you, love your channel and how you explain things so easy, god bless, thank you
I just saw a video where a grocer was informing us that some big company has bought out Bragg ACV, and the grocer had a lot of complaints because the people who purchased it said is has been diluted and is no longer any good.
I think this whole company buyout thing is a little exaggerated and overrated. In reality, any vinegar will suffice. Acetic acid is acetic acid. If Bragg's still tastes like vinegar, the difference is negligible.
My friend with Type 1 autoimmune diabetes would not listen to me. She insisted on drinking 1/4 cup (4Tablespoons) of apple cider vinegar STRAIGHT (undiluted) once to twice daily as well as taking 30 tablets of chlorella, which also lowers blood sugar daily. She did this for over a year. She was being transported by ambulance to the hospital over 20 times each month until the paramedics finally told her they were not going to respond to any more calls where her blood sugar was below 20 and she was almost comatose. The undiluted ACV burned her taste buds so badly that it took over 1 year to regain her taste. Some people REFUSE to believe that MORE is NOT necessarily better regardless of how bad their reactions are to 'more'.
I'm still learning about the science behind apple cider vinegar myself, but from what I surmise it will technically not actually lower your blood sugar. Instead, it prevents blood sugar from spiking after meals. If your friend's blood sugar was getting too low, I would imagine it wasn't from the ACV itself. With that said, I have found that taking ACV undiluted can slightly burn my throat, which is why I now drink it diluted and then follow that up with an extra drink of water.
Another lady got osteoporosis from drinking a cup of acv every day for six years. Unfortunately some peoples mission in life is to be a warning to others.
@@josephdillon9698 Ain't it the truth. I have friends who are doing destructive 'health' supplements and protocols that won't listen. I did nutritional and herbal consulting for 40 years and taught for over 30 years. You can lead a horse to water, but ...........
Doc, you're my go-to source when it comes to acv and health-related aspects. The only thing I'm wondering is how much, and as per this clip I now know the answer, but also when to drink it; e.g. before or after or in between meals.With tea or water? Thanks a lot and may it returns to you hundred folded all the great advices you're sharing for our health!
@@fall9stand10 the rule is 2 tablespoons of ACV in a glass of water, 1st thing in morning and at night before bed. You can also add another one half an hour before lunch. End of story. But sometimes I find 3 times is just too much, even sometimes twice is too much so it depends. The regularity do it depends on your diet, your age etc. you’ll have to work out that third part yourself.
Juice of half a lemon + 1 tbsp of ACV in a beer mug in the morning. If i eat carby food or anything i might be slightly intolerant of i drink acv+ lemom + carbonated/sparkling water with ice THE BEST!!!
I have dropped the weight off a lot of drinking ACV. Almost every day, I do 3-14oz glass mixed with avc and water. With a straw. First thing in the morning, I do two glasses and one three hours before bedtime.
At 73 no matter what I do. I cannot lose my fat stomach? Nor can I get below 181 lbs!?! But I had forgotten all about ACV! And I am gonna get some today! So Thanks Again For Your Videos!
Walk 30 minutes every day. Fast paced and for diner eat roasted chicken ( no skin, no oil.) and a salad tomato corns with a vinegar dressing. Your stomach represents your diet. There is no mystery.
@@supergrafxengine4620 that’s not necessarily true. You can do all the right things and still have a fat belly. It could be medications, it can be slow metabolism, it can be hormones etc etc… it’s not always so easy as eating a Roast chicken and salad for dinner!
Hormones definitely plays a HUGE role in tummy fat. Do you fast at all, please? That could be incredibly beneficial to assist in losing visceral fat around the waistline. Eating one meal a day is great or eating within an eight or six hour time frame is outstanding. Remember that if you fast, do not drink anything except water...Bot sure if water with lemon will break you fast, but regardless, drink H2O with lemon, as well... A good B Complex, Vitamin C 1,000, Calcium/magnesium 2:1, Vitamin D3 2-10,000 IU, Lugal’s Iodine has beneficial for me... Also, Soy or Sunflower Lecithin could also be beneficial. Please research it first. Praying for your Successful journey for the Healthiest Body...Sending Soul Hugs and Love...🤗💕🕊😎
@@supergrafxengine4620 Power walking is best if the physical ability is not limited. Some folks add a wrinkle to this exercise by changing interval speed (Eg, 2 min hish, 2 min low, etc.)
Hey Doc. I do 2 tablespoons 2x a day but I also add 2 tables spoons if organic lemon juice and I also add organic celery juice and organic wheatgrass for my morning drink and the same drink without the wheatgrass in the evenings.
Right now the best brand o ACV you can buy is Fairchilds brand, i use 2 tablespoons of vinegar, 16oz of water, half lemon, little bit of celtic salt, always make sure to use a straw for drinking, that way you won't harm your teeth enamel, also don't buy braggs brand anymore, since they were bought by a bigger company now they add water to it
So if you take “too much” the adverse effect will be an upset stomach. Sounds like it’s better to be slightly over the recommended amount then you’ll get over the side effect and maximize the benefits.
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli ACV Gummies really were a game changer for me* 🍎
@@francellew2073 yeah gummies are pointless. Full of fillers and rubbish. Not everything can taste great! You just have to get used to it, if you want the benefits.
@@angelaainsworth1715 you don’t need the braggs amino spray. That’s just another unnecessary invention and product. Keep it whole and simple and affordable. Just use olive oil, lemon juice and ACV. Add some mustard if you like. End of story.
Question please. When using ACV with mother do I shake it up before each use or let it settle? Also, is it necessary or more beneficial to use lemon juice with the ACV? If it is how much do you recommend for weight loss and just before bed for better sleep? Thanks so much for your information.
@@ragnarwillz4115 dilute and use a straw . I don’t know what 16oz is. Just use a standard normal glass of water or 1 measuring cup of water. I think a cup is 250 ml.
Vinegar can be made from other fruits. It can be made at home or find a natural store supplier in your area. Talk with them about why you are using it. They may have helpful information.
When I lived in the UK, we typically doused our chips (french fries) in ACV. When I moved back to the US, I went back to ketchup. I thought this was a cultural thing, but now I'm wondering if this was actually something that wasn't understood, but was actually helping to prevent the blood sugar spikes. Anyone ever heard of this?
@@DIGTHEVOICE All the places I ever went (in the mid 80s) used ACV. I never heard of malt vinegar before. I see that malt vinegar is more expensive, so depending upon the restaurant, it may have been used in different places. Per Google, ACV is a substitute for malt vinegar.
Great informative videos. love every one of them. I have been taking NMN for months now with fantastic results. But could you please answer a question if you have time thanks. Is it safe to take Ashwagandha later in the day. I take the NMN, Resveratrol, Quercetin and Vitamin C in the morning with yogurt
@@patsyandjohnhackler3828 no it needs diluting. Acv on its own in a shot glass is a bad idea and will also erode your tooth enamel. Dilute in one cup of water and use a straw. End of story.
It would be nice if you would have mentioned how you need to consume it..Does and don't, cause it should not be consumed just like that. You take it mixed with 250 ml of warm water either in the morning empty stomach or an hour before or after food. Avoid just before going to bed. Do not brush your teeth immediately after drinking this. If you're taking it daily for a long period of time, drink using a straw to avoid yellowing of teeth.
Please talk about blood in the stool. We got a good scare. My 22 year old healthy daughter had blood in her stool. We traced it back too ACV. WOW. WE REALLY WERE WORRIED. I here no one talking about this.
@@armandoordonez4252 that’s not because of acv though. She would be been having a bad diet and God only knows what else. The acv of taken diluted and properly should be helping not causing blood. Sounds like she doesn’t get enough fibre in her diet which so common with young people. They don’t eat enough vegetables or the right kind of fibre like cabbage, cemeteries, broccoli and so on. I’ve heard this with countless younger people. They eat too much fast food and junk plus alcohol.
HOW MUCH Tbs of ACV juice is required to get a good results. In a tall glass of water mix with ACV juice. 1. Lower blood sugar add: 1.5, Tbs of ACV, before or after a meal. 2. Weight loss, add 1-2 Tbs ACV per day. In order to get a good results it will show in 3 months' time. 3. Improved digesting, add 1-2 Tbs of ACV. 4. ACV Capsules take only one.
Hi. How about mix up with some electrolytes? In addition, how I can be sure that I activate autophagy? I normally do 1 meal a day and I feel great. Many thanks. Cheers.
Hey Wellness Warrior, if you can't drink, we offer it in pill form. store.nuvisionhealthcenter.com/products/raw-apple-cider-vinegar-710mg?_pos=1&_sid=e777f0245&_ss=r
8 หลายเดือนก่อน
2:17 So it doesn’t help with weight loss at all. That’s within the margin of error. And even if it did 2-4lbs is nothing.
I find it doesn’t help with weight loss the way people here are making out. People really do exaggerate so be careful. What it does do though , and it’s main function is, to lower blood sugars and cravings. It does do that.
@@rudyberkvens-be good luck with drinking “any vinegar.” Acv is more palatable. I wouldn’t be trying this white white or brown vinegar. Yuck! Acv is from apples so there is a tart sweetness to it. It’s more palatable. End of story.
Apple cider vinegar is good stuff but not for long Bill gates just bought up apple cider vinegar. And we all know what he's going to do with that. That's too bad I was enjoying this stuff.
Hey Wellness Warrior, if you don't like drinking the liquid, try the Apple Cider Vinegar capsules I use in my clinic. store.nuvisionhealthcenter.com/products/raw-apple-cider-vinegar-710mg?_pos=1&_sid=1ab048c9d&_ss=r
👉 Watch Next: Apple Cider Vinegar Capsules vs Liquid: th-cam.com/video/3Dv-px7q1oo/w-d-xo.html
As a retired scientist (octogenarian) I have taken ACV for years. 2tbsp each ACV and lemon juice in 16oz water in the morning at least 1 hour before BFast. Sometimes I take half that an hour before bedtime. If I stop taking ACV for a few days the 2-4 lbs of weight loss returns. This tells me the weight loss is from loose stools. I don’t get constipated anymore. 😊
Hey Wellness Warrior, thanks for sharing.
U said u also take it before bedtime , does it help with sleep? Even tho i think it may not but just asking
@@rahilraza1344 I don’t notice better sleep from ACV but I just got my bloodwork results back and it’s the first time in 55 years all tests were within range! I think ACV helps keep my kidneys, intestines and liver in excellent condition, along with excellent nutrition and good exercise. I also take 2-3 tbsp of Organic Extra Virgin Olive Oil every day. I also never smoked, drank alcohol, used illicit drugs or drank coffee.
Does this mean 2 tbsp acv + 2 tbsp lemon juice in 16 oz water in the morning?
@@joshoooway Yes
I do a concoction of 2tbsp of acv 1 squeezed lemon, tea spoon of extra virgin olive oil, diluted in 500ml of water an hour after I wake up. I don’t eat breakfast.
Add Ceylon cinnamon and cayenne pepper to that mix to make it a proper health supplement in one go
What kind of extra virgin oil do you use, please?
It does help , after stopping apple cider vinegar my weight got stalled at 140 lbs , when started it again, it started going down again .
Hey Wellness Warrior, thanks for sharing.
@@dr.nickzyrowski people often mix fresh lemon with MOTHERS apple cider vinegar. Q: wont the lemon juice kill off the good bacteria of the mothers ACV??
Lemon is used to kill bacteria/virus.
Short and sweet and to the point. An excellent presentation. Thank you.
😂
@@gjzgoddwhats funny
I've learned to love the taste of a mixture of ACV and lemon juice. I just mix it with 64 oz of some carbonated water and filtered water to enjoy every morning.
Same! I’ve also found a vitamin supplement that can be added to water that I sometimes use too, which is orange flavoured. I usually add this in the morning.
@@steveleeartwhat kind of vitamins/brand do you use in it please?💕🕊😎
Great info! I take capsules daily. It's not as cost-effective as the liquid, but I seem to tolerate it better. However, I might go back to the liquid and just make a cocktail with honey, lemon, cinnamon, and cayenne 👍🏾!
And olive oil
New subscriber just came across your channel was looking for info on pot belly, 6 videos in still learning good information from you, love your channel and how you explain things so easy, god bless, thank you
Hey Wellness Warrior, thank you for your support.
I just saw a video where a grocer was informing us that some big company has bought out Bragg ACV, and the grocer had a lot of complaints because the people who purchased it said is has been diluted and is no longer any good.
I think this whole company buyout thing is a little exaggerated and overrated. In reality, any vinegar will suffice. Acetic acid is acetic acid. If Bragg's still tastes like vinegar, the difference is negligible.
I saw the same video. Yes, the Acv looks different inside the bottle, but tastes the same and it's still acetic acid with the mother.
But Fairchild’s instead.
My friend with Type 1 autoimmune diabetes would not listen to me. She insisted on drinking 1/4 cup (4Tablespoons) of apple cider vinegar STRAIGHT (undiluted) once to twice daily as well as taking 30 tablets of chlorella, which also lowers blood sugar daily. She did this for over a year. She was being transported by ambulance to the hospital over 20 times each month until the paramedics finally told her they were not going to respond to any more calls where her blood sugar was below 20 and she was almost comatose. The undiluted ACV burned her taste buds so badly that it took over 1 year to regain her taste. Some people REFUSE to believe that MORE is NOT necessarily better regardless of how bad their reactions are to 'more'.
I'm still learning about the science behind apple cider vinegar myself, but from what I surmise it will technically not actually lower your blood sugar. Instead, it prevents blood sugar from spiking after meals. If your friend's blood sugar was getting too low, I would imagine it wasn't from the ACV itself. With that said, I have found that taking ACV undiluted can slightly burn my throat, which is why I now drink it diluted and then follow that up with an extra drink of water.
Another lady got osteoporosis from drinking a cup of acv every day for six years. Unfortunately some peoples mission in life is to be a warning to others.
@@josephdillon9698 Ain't it the truth. I have friends who are doing destructive 'health' supplements and protocols that won't listen. I did nutritional and herbal consulting for 40 years and taught for over 30 years. You can lead a horse to water, but ...........
Doc, you're my go-to source when it comes to acv and health-related aspects. The only thing I'm wondering is how much, and as per this clip I now know the answer, but also when to drink it; e.g. before or after or in between meals.With tea or water? Thanks a lot and may it returns to you hundred folded all the great advices you're sharing for our health!
@@fall9stand10 the rule is 2 tablespoons of ACV in a glass of water, 1st thing in morning and at night before bed. You can also add another one half an hour before lunch. End of story. But sometimes I find 3 times is just too much, even sometimes twice is too much so it depends. The regularity do it depends on your diet, your age etc. you’ll have to work out that third part yourself.
Juice of half a lemon + 1 tbsp of ACV in a beer mug in the morning. If i eat carby food or anything i might be slightly intolerant of i drink acv+ lemom + carbonated/sparkling water with ice THE BEST!!!
How much carbonated sparkling water & plain water do you add?
I have dropped the weight off a lot of drinking ACV. Almost every day, I do 3-14oz glass mixed with avc and water. With a straw.
First thing in the morning, I do two glasses and one three hours before bedtime.
For me 1 tablespoon with half a glass of water before or after a meal !
At 73 no matter what I do. I cannot lose my fat stomach? Nor can I get below 181 lbs!?! But I had forgotten all about ACV! And I am gonna get some today! So Thanks Again For Your Videos!
Walk 30 minutes every day. Fast paced and for diner eat roasted chicken ( no skin, no oil.) and a salad tomato corns with a vinegar dressing.
Your stomach represents your diet. There is no mystery.
@@supergrafxengine4620 that’s not necessarily true. You can do all the right things and still have a fat belly. It could be medications, it can be slow metabolism, it can be hormones etc etc… it’s not always so easy as eating a Roast chicken and salad for dinner!
@@lapislazuli7876Truth!! Hormones definitely plays a HUGE role in tummy fat.
Hormones definitely plays a HUGE role in tummy fat. Do you fast at all, please? That could be incredibly beneficial to assist in losing visceral fat around the waistline.
Eating one meal a day is great or eating within an eight or six hour time frame is outstanding. Remember that if you fast, do not drink anything except water...Bot sure if water with lemon will break you fast, but regardless, drink H2O with lemon, as well...
A good B Complex, Vitamin C 1,000, Calcium/magnesium 2:1, Vitamin D3 2-10,000 IU, Lugal’s Iodine has beneficial for me... Also, Soy or Sunflower Lecithin could also be beneficial. Please research it first.
Praying for your Successful journey for the Healthiest Body...Sending Soul Hugs and Love...🤗💕🕊😎
@@supergrafxengine4620 Power walking is best if the physical ability is not limited. Some folks add a wrinkle to this exercise by changing interval speed (Eg, 2 min hish, 2 min low, etc.)
I will start taking this just to see my whole body response
Thanks So very much Dr.Z . Great information as always....!!!!!
Hey Wellness Warrior, thanks for your support!
Thank you for covering the amount and frequency, very much! Mine is not for weight loss. I’ve been sick as a dog since severe Covid in 2020.
How many booster shots did you get?
@@nicholasshort3320 I got zero. Not one shot. I almost died from Covid though when it first came out.
Hey Doc. I do 2 tablespoons 2x a day but I also add 2 tables spoons if organic lemon juice and I also add organic celery juice and organic wheatgrass for my morning drink and the same drink without the wheatgrass in the evenings.
What if I pair my ACV with pineapple 🍍 juice?
Right now the best brand o ACV you can buy is Fairchilds brand, i use 2 tablespoons of vinegar, 16oz of water, half lemon, little bit of celtic salt, always make sure to use a straw for drinking, that way you won't harm your teeth enamel, also don't buy braggs brand anymore, since they were bought by a bigger company now they add water to it
@@luciorodriguez720 that’s known
Plz tell me about earth finest Italy company acv
Apple cider vinegar is good for UTI doc?
Can you share the link to the referenced studies please?
So if you take “too much” the adverse effect will be an upset stomach. Sounds like it’s better to be slightly over the recommended amount then you’ll get over the side effect and maximize the benefits.
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli ACV Gummies really were a game changer for me* 🍎
The problem with gummies is that they are loaded with a lot of sugar and/or other fillers.
Yup
They have high sugar content
@@francellew2073 yeah gummies are pointless. Full of fillers and rubbish. Not everything can taste great! You just have to get used to it, if you want the benefits.
Would it work the same if i use the acv as dressing for my salad and olive oil?
I use 1 TBSP Olive oil
6-11 sprays Bragg Amino Spray
2 tsps ACV
Put it in a small glass jar with lid and shake and pour on salad ❤
@@angelaainsworth1715 you don’t need the braggs amino spray. That’s just another unnecessary invention and product. Keep it whole and simple and affordable. Just use olive oil, lemon juice and ACV. Add some mustard if you like. End of story.
I use Acv and evoo all the time on my salads with a little salt and pepper. It's delicious!
Question please. When using ACV with mother do I shake it up before each use or let it settle? Also, is it necessary or more beneficial to use lemon juice with the ACV? If it is how much do you recommend for weight loss and just before bed for better sleep? Thanks so much for your information.
Yes, you should shake before using. The sediment at the bottom is where all the enzymes and beneficial bacteria are.
Mother is a myth. It is merely fiber from apples. It’s nothing special.
@@anneervin1328 obviously you need to shake it up.
Does the amount of dilution with water matter? That is, is the benefit of 2 tablespoons of ACV the same whether mixed into 16oz of water versus 32oz?
I have always wondered this too. As it would be so much easier to get down if it were more diluted.
if you use 2 tablespoons, do you need to dilute with 16oz of water?
Always dilute it. It's acidic and will eat away tooth enamel.
@@ragnarwillz4115 dilute and use a straw .
I don’t know what 16oz is. Just use a standard normal glass of water or 1 measuring cup of water. I think a cup is 250 ml.
If I add two tbsp of acv to my salad, is it the same as drinking 2 tbsp?? Thanks.
Do ACV destroy the stomach lining?
Great video thank you so much ! :) Once we reach our goal can we drink it every day?.
What is the alternative as have 2 patients who are allergic to apples
Vinegar can be made from other fruits. It can be made at home or find a natural store supplier in your area. Talk with them about why you are using it. They may have helpful information.
Should I take the 1.5 tbsp of ACV pure or with water
with 8 oz water🥸
When I lived in the UK, we typically doused our chips (french fries) in ACV. When I moved back to the US, I went back to ketchup. I thought this was a cultural thing, but now I'm wondering if this was actually something that wasn't understood, but was actually helping to prevent the blood sugar spikes. Anyone ever heard of this?
Hey Wellness Warrior, very interesting!
Is Apple Cider vinegar the same as MALT VINEGAR? We put Malt Vinegar on Chips when we were in the UK.
@@DIGTHEVOICE All the places I ever went (in the mid 80s) used ACV. I never heard of malt vinegar before. I see that malt vinegar is more expensive, so depending upon the restaurant, it may have been used in different places. Per Google, ACV is a substitute for malt vinegar.
Yeah it's malt vinegar on chips (fries) in the UK. And it's because it tastes great, no other reason.
Malt vinegar only only on chips. I’ve never seen acv anywhere in chip shops.
❤ It works
So if two tablespoons twice as day is the maximum amount. Can you do tablespoons a day, one with every meal?
How do they fit a whole tablespoon of liquid into a capsule?!? All I know is a tablespoon of powder is equal to 10 600mg capsules which is alot
Duh
I have one tablespoon 6 times or more per day, that works for me. Keeps my blood sugar (DT2) perfekt, I'm under 7 mmol/L most of the time.
Great informative videos. love every one of them. I have been taking NMN for months now with fantastic results. But could you please answer a question if you have time thanks. Is it safe to take Ashwagandha later in the day. I take the NMN, Resveratrol, Quercetin and Vitamin C in the morning with yogurt
Hi can you put this on your salad? Will it basically do the same thing as if you put it in water great information
Hi Dr. Z.I have a number of lypomas in my arms and legs. I have been told that ACV will dissolve them. Is this correct?
Yes, I have been taking ACV for more than a month and my lipomas size has been reduced to half size than before.
@@VijayKumar-jl7vl that's great news. Thanks for letting me know 👍
Castor oil, pure.
Thanks for sharing
Two table spoons full of acv how much water are how much oz's of water
Best brand?
Fairchild’s.
Will consuming 1-2 tbsp 1-2 times a day cover all 3 sugar, wt loss and improved digestion or the dosage has to 3-6 tbsp to cover all 3.
Am 48 taking it for constipation and weight loss
What if I just fill a shot glass and drink it down an hour before bedtime,? Seems like it should have some kind of benefit
@@patsyandjohnhackler3828 no it needs diluting. Acv on its own in a shot glass is a bad idea and will also erode your tooth enamel. Dilute in one cup of water and use a straw. End of story.
it will ruin your throat. just do two tablespoons in a full glass of water, then down another glass, simple.
I need to gain weight. Should I take ACV?I am underweight because of digestive issues.
I’ve tried this several times over the past several years without any benefit.
Once again a FREE undeclared ad for Bragg Cider.
When you say 1 tablespoon, does it translate as 15 ml? Because, these days, we get different sizes or depths of spoons.
I have degenerative disk disease in my neck. I was told I can't use ACV because of this. Is that true?
Why ?
It would be nice if you would have mentioned how you need to consume it..Does and don't, cause it should not be consumed just like that. You take it mixed with 250 ml of warm water either in the morning empty stomach or an hour before or after food. Avoid just before going to bed. Do not brush your teeth immediately after drinking this. If you're taking it daily for a long period of time, drink using a straw to avoid yellowing of teeth.
I just had a glass with honey. Delicious. If I only knew earlier
You didn’t say the recipe. It is hard to swallow straight. Thanks
2 T in 16 oz water
Tablespoons is a capital t not a lowercase t
I would suggest teaspoons not tablespoons, which seems ridiculously excessive.
and your studies says so because?
Yes, you righ
@@JoeyBlogs007 I don’t agree. A teaspoon won’t do anything. Might as well not bother. It’s not excessive at all. It’s a tablespoon. End of story.
Found in super market or where
Surely you're not supposed to drink it neat? Wouldn't its acidity be injurious?
@@SpiritintheSky. yes !!! you need to dilute it in one cup of water and drink with a Straw to not erode tooth enamel. End of story.
Hello and thank your for your kind reply Looking forward to more of your videos.
Best wishes, @@lapislazuli7876
Can the water be cold or does it have to be hot
Hot is better (warm)
My question is how long??
Buy i'm using only 2 tsp 2 times a day morning and b4 dinner with empty stomack ?? Is it ok ? Or not ? Reply please
I wouldn’t use Braggs anymore. Apparently Katy Perry bought it and changed the ingredient quantities. And no telling what else.
what do you use instead?
“Fairchilds” on Amazon.
Nothing has changed and Katy Perry has nothing to do with the company.
Apple.cider vinegar with FLANORS sold at Walmart & Giant Eagle
@@jeffrachelburkhalter3783Katy Perry, Orlando Bloom, Bill Gates all are in on the Bragg buy out.
NO way you can fool me into saying that the capsules are as good as the liquid or even come close.. they are worthless and just moneymakers
@@jerseytony1 yeah I can’t see capsules working. It’s not the same as drinking it.
Please talk about blood in the stool.
We got a good scare.
My 22 year old healthy daughter had blood in her stool.
We traced it back too ACV.
WOW. WE REALLY WERE WORRIED.
I here no one talking about this.
@@armandoordonez4252 that’s not because of acv though. She would be been having a bad diet and God only knows what else. The acv of taken diluted and properly should be helping not causing blood. Sounds like she doesn’t get enough fibre in her diet which so common with young people. They don’t eat enough vegetables or the right kind of fibre like cabbage, cemeteries, broccoli and so on. I’ve heard this with countless younger people. They eat too much fast food and junk plus alcohol.
Black tea, apple cider vinegar and honey. Delicious to me on ice.
1.5 +2 +2 = 6.5 tbs / day for all the above benefits.
Ok thank you
I'm pretty sure no study administered more than 2 tablespoons per day 😅
Dr. Z you spelled address incorrectly in your personal shipping address❤❤
soooo, only 1.5 tablespoon of ACV per day will help with glucose levels for 3 meals per day, snacks ??
I drink.1 tbs in warm water and lemon Ist thing in morning then again before bed with water
Katty Perry bought Bragg. It's not the same formula now.
Avoid Braggs they sold out and new company reduced quality.
HOW MUCH Tbs of ACV juice is required to get a good results.
In a tall glass of water mix with ACV juice.
1. Lower blood sugar add: 1.5, Tbs of ACV, before or after a meal.
2. Weight loss, add 1-2 Tbs ACV per day. In order to get a good results it will show in 3 months' time.
3. Improved digesting, add 1-2 Tbs of ACV.
4. ACV Capsules take only one.
Hi. How about mix up with some electrolytes? In addition, how I can be sure that I activate autophagy? I normally do 1 meal a day and I feel great. Many thanks. Cheers.
Good question, hope someone informs
Whenever I drink it makes me super lightheaded
Hey Wellness Warrior, if you can't drink, we offer it in pill form.
store.nuvisionhealthcenter.com/products/raw-apple-cider-vinegar-710mg?_pos=1&_sid=e777f0245&_ss=r
2:17 So it doesn’t help with weight loss at all. That’s within the margin of error. And even if it did 2-4lbs is nothing.
I find it doesn’t help with weight loss the way people here are making out. People really do exaggerate so be careful. What it does do though , and it’s main function is, to lower blood sugars and cravings. It does do that.
Eat a pickle instead, it tastes a whole lot nicer than taking a shot of apple cider vinegar.
Am on my fifth day and am seeing some changes but my teeth 😢
If your talking Brags, none, They sold out to big company and changed the mother. Do some more TH-cam searching
Which ACV do you buy now?
Yes but this is posted before that.
vamos a ver que dice el pelon
quemamais😎
The supplements made pee 40 times a day and it gave me dry mouth.
Make sure you check the ingredients, there should be nothing in except the vinegar and NO additives.
Braggs, Acv,went out of business,don't drink the other cheaper brands
So take 2 TBs of ACV.....long video just for that
It’s not the apple cider, it’s the vinegar. Any vinegar.
@@rudyberkvens-be good luck with drinking “any vinegar.” Acv is more palatable. I wouldn’t be trying this white white or brown vinegar. Yuck! Acv is from apples so there is a tart sweetness to it. It’s more palatable. End of story.
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Apple cider vinegar is good stuff but not for long
Bill gates just bought up apple cider vinegar.
And we all know what he's going to do with that.
That's too bad I was enjoying this stuff.
I do not like it. It gives me a stomach ache
Hey Wellness Warrior, if you don't like drinking the liquid, try the Apple Cider Vinegar capsules I use in my clinic.
store.nuvisionhealthcenter.com/products/raw-apple-cider-vinegar-710mg?_pos=1&_sid=1ab048c9d&_ss=r
I dislike random stages pictures.
My only issues is it eats your teeth
Man church 3:00 3:01 3:01
THIS BRAGG'S STUFF IS JUST CRAP NOW THAT KATY PERRY & GATES HAS THEIR HANDS ON IT
It's nonsense, they have nothing to do with Braggs and it's exactly the same as it's always been.
@@jeffrachelburkhalter3783 … Then why is it so much lighter in color than it was before, and why are some doctors turning away from it??
Dr. Nick Zyrowski...Dr. of what? What is your degree? M.D.? D.C.? D.D.S.? D.D.? Ph.D?
The taste is just horrific though and the damage it does to your teeth….
You shouldnt drink it at all - end of story. Its all fad nonsense.
Tablespoons are outdated, shots are far more appealing.. 1 shot per day is roughly the equivalent of 2 tablespoons.