I genuinely agree that the biggest reason behind today's anxiety problems is your phone and social media. Always start thinking about the strengths in you and applaud yourself for your achievements...never take yourself as a mean person rather a special one . Yoga always helps in such situations and avoid negative things as much as possible even news channels 🙏🙏
Anxiety, lack of patience, being short tempered....are becoming major issues in today's generation. But with right steps and right guidance...it isn't hard to overcome these. Thank you sir❤️🙏
whenever i'm in such situation, i go to some peaceful place and talk to myself loud and clear to find out the root cause for the problem creating anxiety and it really helps.
Mam how to handle this I am living in tier 3 cities and my family expected government job from me and they pressurize me and from last 2 years I am not able to clear any government job and they also not allow me to go in cities like delhi and give money for preparation they also want government job but I want to work in corporate and MNCs and I don't have any technical or professional degree I feel very low what should I do I feel low Bsc chemistry Master in English literature 2nd year Preparing for gov. Job from hometown tier 3 Cities where people not aware about corporate sector
@@AvanishRanjan-mk2up I understand that what you are going through is really tough but always remember nothing more powerful in this world then a human mind. Try to understand what exactly is it that you like about corporate sector including what kind of job then analyze do u possess required skills needed for that job. If yes then apply somewhere because it's easy to convince parents with a job letter in hand and if no then acquire them through some online courses. And in the similar way you can take coaching online for govt job preparation if that is the ultimate thing left to do.
According to me , To deal with anxiety you should write what is bothering you and what can be it's best solution ,by writing 90% problems are gone. Give it a try👍 Thanks Chetan sir for ur advices😇
I wish I was your daughter.....you are such an amazing person and a dad, and who knows the problems people are facing......I am doing my NEET prep and I am a dropper my mum went to her hometown for 2months and now I have to do all the chores ......I don't make breakfast and lunch because during that time my father is not home and cuz I need to study and making food will require a lot a time, I stay empty stomach...thank you for helping me I was feeling unwell because I am not eating properly for a month and was feeling anxiety growing up in me, thank u for the advice....please give the blessings for my exam😇
Whenever I face such situation, first of all, I scribble down all my feelings in a diary , then I go to sleep listening some soothing music with my earphones on and once I wake up, I watch few comedy videos... And that's it, anxiety gone... 😊😊😊
Sir u can arrange session with ur friends who become psychiatry ,that will helpfull for students so they can tackle mental issue, depression, anxiety like challenges .
"I know that Anxiety is a major issue in today's world." Deep within me- "You've got a less time in this world bro, so don't waste it in worrying about the things which you can't control. Thand rakh, have patience, everything'll be alright, buddy."
Dealing with anxiety from may 2021. But now understand that Darr Ka elaaz hai action. Start living in now not in previous or next. Mai wo Kar rhu Jo Mai Karna Chahta tha jab Mai bilkul thik tha Yani before may 21. Working with Kai zen technique. And lots of going on Jo hoga wo hoga but Mai wo karoonga Jo mere liyeh Shi hai or abhi say karoonga.
Mental illness is destroying people from inside. We have enough resources to make it in our life but this bloody mind doesn't rest at all. For overcoming the troubles of our mind, we need to understand its nature & how it works. Engaging ourselves in the right thing (meditation & prayers, gratitude, exercise, learning new things, consuming good content, associating with right kind of books/people, helping others ) is damn important. Association is really the key to uplift our thoughts/feelings. Do not try to control things which are beyond your control. Life will settle down. Pray n let it go. Live in the present moment. Work everyday on improving yourself. No problem is bigger than the agitated mind & no asset bigger than a focused n peaceful mind. As the saying goes, 'Everything is in your mind'. Stay happy, stay strong :)
You covered a great topic. This is something I have faced during conflict at workplace and loss of relationships . In the beginning, I used to be very upset but now have learnt to manage it. I try to form new goals and imagine my life the way I would want it. And then focus all my effort there. It's like channelling your emotion into something productive. And other times, I believe talking to friends help a lot. If someone is there to listen and give you an objective perspective about the situation then that goes a long way to become stable. Last but not the least, music . Listening to nice songs also help.
At the age of 18 I had one poster pasted on my wardrobe saying ‘O God, give me serenity to accept the things I can’t change and courage to change those which I can and the wisdom to know the difference. ‘
Sir , I listen to Music and I go for a 10 km Run. Running has helped me to curb my anxiety and depression. It gives an excellent mental health. Trust me.
Chetan i have been facing anxiety since childhood, only one dialogue which my very good friend once uttered "jo hoga dekha jaega" changed my life. I hooked on to it tightly and it really did changed my life. Some challenges are still very tough but atleast now i know that come what may i will deal with them..
Playing some sport is one of the best. You sweat which releases Endorphins and you interact with person(s) who you are playing with. In addition, playing is a form of meditation because you are in present moment focussed on winning your next point, or scoring runs, delivering next ball or scoring next goal.
As you rightly said that Anxiety has become a reality these days be it in personal or professional field. Exposure to smartphones and social media has exacerbated the situation further. In few people, it is momentary and in few, it actually becomes a habit. Meditation, listening to music, pursuing your hobby, being mindful on present rather than pondering on baggage of past or uncertainties of future, opening up to your parents, fnds, doctors does help to overcome this. Thanks Chetan sir for your yet another insightful view.
That is really unique percpective or kya bolte hai usko perception / dristikon 😅 ye to maine kabhi socha hi nahi , make pease with the worst situation , thats really peasefull video thanks chetan sir !
Chetan sir aap ki baatein mujh khud ko aur achhe se samjhne may bahut help karti hai and yahi reason hai ki aap ki books logo ko behad pasand aati hai.
Sir we would love to see you write a SELF DEVELOPMENT BOOK .... i mean there are shit tons out there but your perspective is so realistic and the way you bring a complex topic into teen's mentality and make it applicable is game changing 🙏🏻
Acceptance, like you said. It works good. I had/ have anxiety, been to a therapist. But what works is acceptance, accept that you'll die one day, anything can go wrong, and some of it we can't control. But don't let your mind face the pain twice, jab marenge dekha jayega 🤣. Gf bhag jaye toh dekha jayega, etc. Thanks for this video 🔥❤️
Thank you sir 🙏🏻🙏🏻🙏🏻 I think many people suffer from anxiety at some point in their life , but more so now in this generation. I am also suffering from anxiety which needed medical attention.
Jab vdo start kiya tb laga ki vdo ke end me comment karunga bt...sir ka starting wala content hi itna aacha hota he ki ..I can't stop myself for commenting before the end of vdo.. In short thank u again ..for making my life easy.. aapke words r really precious..wo muze and many logo ko..boht hope .. confidence dete hai!!!! 😊
I came out by meditation and positive thinking .though I am only 18 ,I have also came across this situation and I was not able to focus then I came across some meditating videos across you tube and it worked so well. . It's okay, you can't think positive all the time in your life but if you starts dealing the life with positivity your all (not all but many) will vanish.
Idk but I started to have breathing issues and doc said it was asthma, he gave a puff too 😂 I didn't take it thou, it got cured but at times in night I choke.
Meditation will help chetan. I am a meditator since last 18 months. I do transcendental meditation. The quality of my life is better now. It might help your readers also
sir 2 din phle meri yhi situation thi but maine thodi der phone side rkha apne aap ko 10 15 galliyan dekr motivate kia plan bnaya and now I am again back to work
Sir Running, Reading and meditation !! these three things I have followed everyday and helped me a lot. I must say. your videos are very helpful. Respect.
I realised somedays earlier that I am going through the high level of anxiety and then I decided to do something about this and I did 🌟 And now I am getting better in controlling it. How I deal - Yoga - Food - Honestly doing office work - Most Important I accepted that I am having anxiety and sharing with closed ones and asked for help. - Reading book - Gardening It took around 5-6 months to adopt all these habits 👍
I face anxiety but sometimes.. Ek ajeeb sa dar lgta h.. Kya hoga... It's all about my entrance exam.. Ki hoga yh nj last mauka h.. Fir pdai m mn ni lgta yeh tb hota hy jab me pdai ni krti.. Aur continuously scroll krti hu.. Uske bd realize krti wtf I wps doing.. So i suggest.. Reduce screen time.. And useless shits.. And keep your mind busy in studies or whatever u r chasing for... Just talk to your parents.. Just think ki i can do that... Jb sb kr skte h toh me ku nahii.... Sab thik hoga... Believe in god and youself.. U will be pay off for your work.. Energy is never get waste.. Ek din wo tumhre pas waaps ayegi.. So just work nc lil bit chil out.. But dont get distract...
Great sir...i ll try..at the end i also face some anxiety reason behind to attach mobile for to long time..it seems to ok..but foremost the way u see on screen u ll implement your your all these things.that how the mind works.. Smile Reading Calm Breathing..
Anxiety is caused by over thinking. i just think jo hoga dheki jayegi. as i can't change the past then why worrie about its consequences in future. When anxiety is too high i go for running followed by sprinting to make my body and mind tired. While running focus on our breath to avoid unnecessary thoughts running in our mind.
1. Meditation 2.music 3. Continue with hobbies or anything u enjoy 4.Try to spend few minutes in nature,take fresh air. 5.Having pet at home or around make one feel less anxious 6.Books 7. Avoid people who r toxic and not good for your mental health.
Yes it is same with me nowadays and i try to tackle it apne social media ko dur rakho apke motivational videos dekh lo or punjabi bold songs suno u feel like bold yourself hum hi hum hai. Thnkx sir for guidance🙏
Accepting that uncertain worst case is sooo truthful & really helps much Even showing ourselves the brighter side also helps much Bt I lose my mind on some moments with anxiety, tab yad nhi ata kch
I write diary n talk to my dear once abt my current feelings openly(express myself)dat help me to Release everything n become normal. It takes tym bt help alot.Also follow healthy lifestyle as sir says:)
I think it is due to the way we grew up. We kept competition mindset with our colleagues while growing in school, instead of innovation and team spirit. And now at grown up stage, sometimes finding oneself under challenges and not being able to trust them creates problem. Which I think in current scenario especially India would take time to build.
Sir I have faced anxiety when I was writing my mains exam. Literally I could not emphasize enough how bad it is.... Actually it became uncontrollable, no matter how much I tried. It was some wiered feeling in my chest , I was not relaxed , I was not able to eat anything , I was constantly walking and my mom was there but even she could not understand how I was feeling. And as soon as exam was over after 5-6 days I was completely normal. I was just so relaxed that I felt normal like other people. I don't know how to deal with it. Tomorrow again I have an exam and I could feel anxiety attacks from one day before. I have written a note for myself which I will read on the day of examination because I know what my condition is going to be that day . In that note I hv tried to explain to myself about my past achievements and moments where I was so strong. Let's see if it works.
Absolutely great video💯💯 ....just an advice it would be great if u could constantly look towards camera to keep it more engaging.....i mean jst don't turn left right more frequently👍🏻
Whenever anxiety hits me, I just say "Let it be.....ye aaya hai jane k liye"...and then I just try to focus on the next step that I should suppose to take in that moment which will apparently help me to grow. Iss basic method se mai apne lyf ko apne tarike mould kr pa rha hun.
Sir you said in the end we should comment our tips on how we deal with it and if we face it. Yes i face severe anxiety till today but I’ve reduced it by a lot and i mean it i reduced it from a crippling hell state of being by 1 facing the fears 2 trusting people 3 going out and talking with people
I usually say to myself ‘kuch na kuch to ho hi jayega’ for situations related to business. And also i have realised and say to myself (though its too simplistic and is common sense) that from childhood till now i have stayed and situations have passed, so my ‘being’ is stronger than situations as situation ends. This helps me and i hope it is of some help to others.
Whenever I feel anxious I think "ek hi to zindgi hai use bhi tension mein kyun guzarna"focus on yourself, do your best for your Goals (CHR) and leave the rest on time and God 😀
Anxiety also causes loss of self- control and lower self esteem. It numbs the brain for some time. If getting anxious , cry out. Throwing your emotions away from your body is very important. Try walking every single day and taking breaks between your busy day.
Breathing really helps in anxiety ...........when you know your are anxious ......take long deep breath , zaruri nhi hai ke itni baar leni hai ya utni baar , just breath , you will actually feel better nd makes you able to deal with situations .........nd remember you don't always have to face every situation to prove yourself that you are strong , sometimes if you don't like the situation or surroundings you can leave that place or situation ..........when anxiety occurs at the time.of situations that actually matters in our life you face it , just breath nd you'll see the situation is not that out of your control nd you can definitely handle it ........i have personally experienced it and seena yhok ke bol skta hu we can hanlde situations no matter how hard it gets .......just breathe
Sir, sometimes bahut tensed hoti hu about my selection in ug course but sometimes mai khud ko bolti hu you have to face the success and failure. Agar failure aya to bhi chalega sirf you have stand up again and again. Success is not easy or impossible but hard to achieve it.
I genuinely agree that the biggest reason behind today's anxiety problems is your phone and social media. Always start thinking about the strengths in you and applaud yourself for your achievements...never take yourself as a mean person rather a special one . Yoga always helps in such situations and avoid negative things as much as possible even news channels 🙏🙏
Anxiety, lack of patience, being short tempered....are becoming major issues in today's generation.
But with right steps and right guidance...it isn't hard to overcome these. Thank you sir❤️🙏
Bhut hard yrr overcome krna... M khud is prblm ki sikar hoo.. Bhut km krne ki kosis krti hoo
whenever i'm in such situation, i go to some peaceful place and talk to myself loud and clear to find out the root cause for the problem creating anxiety and it really helps.
Mam how to handle this I am living in tier 3 cities and my family expected government job from me and they pressurize me and from last 2 years I am not able to clear any government job and they also not allow me to go in cities like delhi and give money for preparation they also want government job but I want to work in corporate and MNCs and I don't have any technical or professional degree I feel very low what should I do I feel low
Bsc chemistry
Master in English literature 2nd year
Preparing for gov. Job from hometown tier 3 Cities where people not aware about corporate sector
@@AvanishRanjan-mk2up I understand that what you are going through is really tough but always remember nothing more powerful in this world then a human mind. Try to understand what exactly is it that you like about corporate sector including what kind of job then analyze do u possess required skills needed for that job. If yes then apply somewhere because it's easy to convince parents with a job letter in hand and if no then acquire them through some online courses. And in the similar way you can take coaching online for govt job preparation if that is the ultimate thing left to do.
I do the same
@@AvanishRanjan-mk2uponline study kr skte ho.
According to me ,
To deal with anxiety you should write what is bothering you and what can be it's best solution ,by writing 90% problems are gone. Give it a try👍
Thanks Chetan sir for ur advices😇
Very true
I do it sometimes
Yes it works.. I do this..
I wish I was your daughter.....you are such an amazing person and a dad, and who knows the problems people are facing......I am doing my NEET prep and I am a dropper my mum went to her hometown for 2months and now I have to do all the chores ......I don't make breakfast and lunch because during that time my father is not home and cuz I need to study and making food will require a lot a time, I stay empty stomach...thank you for helping me I was feeling unwell because I am not eating properly for a month and was feeling anxiety growing up in me, thank u for the advice....please give the blessings for my exam😇
All the best 👍🏻
Last advice is the best- make peace with the worst possible situation. “All is well” 😀😀
Whenever I face such situation, first of all, I scribble down all my feelings in a diary , then I go to sleep listening some soothing music with my earphones on and once I wake up, I watch few comedy videos... And that's it, anxiety gone... 😊😊😊
Sir u can arrange session with ur friends who become psychiatry ,that will helpfull for students so they can tackle mental issue, depression, anxiety like challenges .
People who don't get anxiety can't understand it . Also they will see this as a weakness. So better visit a psychiatrist. Therapist.
That’s a good idea.
"I know that Anxiety is a major issue in today's world."
Deep within me- "You've got a less time in this world bro, so don't waste it in worrying about the things which you can't control. Thand rakh, have patience, everything'll be alright, buddy."
"Making peace with the worst" best way to tackle anxiety which I came across 👍❤️❤️
Dealing with anxiety from may 2021. But now understand that
Darr Ka elaaz hai action.
Start living in now not in previous or next.
Mai wo Kar rhu Jo Mai Karna Chahta tha jab Mai bilkul thik tha Yani before may 21.
Working with Kai zen technique. And lots of going on Jo hoga wo hoga but Mai wo karoonga Jo mere liyeh Shi hai or abhi say karoonga.
Mental illness is destroying people from inside. We have enough resources to make it in our life but this bloody mind doesn't rest at all. For overcoming the troubles of our mind, we need to understand its nature & how it works. Engaging ourselves in the right thing (meditation & prayers, gratitude, exercise, learning new things, consuming good content, associating with right kind of books/people, helping others ) is damn important. Association is really the key to uplift our thoughts/feelings.
Do not try to control things which are beyond your control. Life will settle down. Pray n let it go. Live in the present moment. Work everyday on improving yourself.
No problem is bigger than the agitated mind & no asset bigger than a focused n peaceful mind. As the saying goes, 'Everything is in your mind'.
Stay happy, stay strong :)
You covered a great topic. This is something I have faced during conflict at workplace and loss of relationships . In the beginning, I used to be very upset but now have learnt to manage it. I try to form new goals and imagine my life the way I would want it. And then focus all my effort there. It's like channelling your emotion into something productive. And other times, I believe talking to friends help a lot. If someone is there to listen and give you an objective perspective about the situation then that goes a long way to become stable. Last but not the least, music . Listening to nice songs also help.
At the age of 18 I had one poster pasted on my wardrobe saying ‘O God, give me serenity to accept the things I can’t change and courage to change those which I can and the wisdom to know the difference. ‘
Can you send me the photo
@@mrsarthak2636 I had it before 50 years but in changing homes it got lost somewhere.
Sir , I listen to Music and I go for a 10 km Run. Running has helped me to curb my anxiety and depression. It gives an excellent mental health. Trust me.
Anxiety is due to uncertain fears.
So, grind yourself for what you are feared of.
And kill it before it starts killing you. 🙏🇮🇳❣️
Very well explained. Exactly the things I m doing lately and I have never been calmer in my life.
Chetan i have been facing anxiety since childhood, only one dialogue which my very good friend once uttered "jo hoga dekha jaega" changed my life. I hooked on to it tightly and it really did changed my life. Some challenges are still very tough but atleast now i know that come what may i will deal with them..
When you don't get answers from anywhere while going through though time.
Go for 👉👉 The Gita 🤗🕉️🙏
🙏🙏🙏
Playing some sport is one of the best. You sweat which releases Endorphins and you interact with person(s) who you are playing with. In addition, playing is a form of meditation because you are in present moment focussed on winning your next point, or scoring runs, delivering next ball or scoring next goal.
As you rightly said that Anxiety has become a reality these days be it in personal or professional field. Exposure to smartphones and social media has exacerbated the situation further. In few people, it is momentary and in few, it actually becomes a habit. Meditation, listening to music, pursuing your hobby, being mindful on present rather than pondering on baggage of past or uncertainties of future, opening up to your parents, fnds, doctors does help to overcome this. Thanks Chetan sir for your yet another insightful view.
That is really unique percpective or kya bolte hai usko perception / dristikon 😅 ye to maine kabhi socha hi nahi , make pease with the worst situation , thats really peasefull video thanks chetan sir !
Thanks for ♥️ sir 😍 !
Chetan sir aap ki baatein mujh khud ko aur achhe se samjhne may bahut help karti hai and yahi reason hai ki aap ki books logo ko behad pasand aati hai.
It is my personal experience that whenever I am depressed or having anxiety/ panic etc. I do the meditation that is very helpful for me.
Sir we would love to see you write a SELF DEVELOPMENT BOOK ....
i mean there are shit tons out there but your perspective is so realistic and the way you bring a complex topic into teen's mentality and make it applicable is game changing 🙏🏻
Acceptance, like you said. It works good. I had/ have anxiety, been to a therapist.
But what works is acceptance, accept that you'll die one day, anything can go wrong, and some of it we can't control.
But don't let your mind face the pain twice, jab marenge dekha jayega 🤣. Gf bhag jaye toh dekha jayega, etc.
Thanks for this video 🔥❤️
Exhale and inhale with full of your heart! And everything is good.
Thank you sir 🙏🏻🙏🏻🙏🏻
I think many people suffer from anxiety at some point in their life , but more so now in this generation. I am also suffering from anxiety which needed medical attention.
Jab vdo start kiya tb laga ki vdo ke end me comment karunga bt...sir ka starting wala content hi itna aacha hota he ki ..I can't stop myself for commenting before the end of vdo..
In short thank u again ..for making my life easy.. aapke words r really precious..wo muze and many logo ko..boht hope .. confidence dete hai!!!! 😊
This man is a gem 💎❤️
Right🤩
Right!
Excellent bro ek aam admi ka dard ek aam admi ki bhasha main
I came out by meditation and positive thinking .though I am only 18 ,I have also came across this situation and I was not able to focus then I came across some meditating videos across you tube and it worked so well. . It's okay, you can't think positive all the time in your life but if you starts dealing the life with positivity your all (not all but many) will vanish.
Just finished your book 400 days its awesome ❤️❤️❤️
Anxiety se breathing problems bhi hota h. Lockdown m Bhut Koi ko hua tha .mujhe bhi hua and I thought corona ho gya tha
Yes bro same thing happened with me
Are ha bhai same
Idk but I started to have breathing issues and doc said it was asthma, he gave a puff too 😂
I didn't take it thou, it got cured but at times in night I choke.
@@vishnunair6611 yes bro,similar problem I also faced last year.
Meditation will help chetan. I am a meditator since last 18 months. I do transcendental meditation. The quality of my life is better now. It might help your readers also
sir 2 din phle meri yhi situation thi but maine thodi der phone side rkha apne aap ko 10 15 galliyan dekr motivate kia plan bnaya and now I am again back to work
Sharing your anxiety with your close friend and family member and try to finding it's root cause can help ♥
Sir Running, Reading and meditation !! these three things I have followed everyday and helped me a lot.
I must say. your videos are very helpful. Respect.
Keep it up! Continue working hard!
telling self " its ok " is best tool
So helpful Sir...coming to terms with worst case scenario
You have a straight forward opinion about everything, That is good
Sir you are a inspiration for Youth 💯🙏
To deal with stress and anxiety
you need to be in peace with the worst case scenario - chetan bhagat
My psychiatrist said same
Anxiety is nothing but a state of mind.....so Let us just Put a smile on our face to get rid of it.
This was light and not on your face unlike other motivational videos out there. Just a pleasant listen
Love you chetan...ur hero...i feel anxiety and exact symptoms that u shared...pls make a video on how to live in a dysfunctional family as well
I realised somedays earlier that I am going through the high level of anxiety and then I decided to do something about this and I did 🌟
And now I am getting better in controlling it.
How I deal
- Yoga
- Food
- Honestly doing office work
- Most Important I accepted that I am having anxiety and sharing with closed ones and asked for help.
- Reading book
- Gardening
It took around 5-6 months to adopt all these habits 👍
I face anxiety but sometimes.. Ek ajeeb sa dar lgta h.. Kya hoga... It's all about my entrance exam.. Ki hoga yh nj last mauka h.. Fir pdai m mn ni lgta yeh tb hota hy jab me pdai ni krti.. Aur continuously scroll krti hu.. Uske bd realize krti wtf I wps doing.. So i suggest.. Reduce screen time.. And useless shits.. And keep your mind busy in studies or whatever u r chasing for... Just talk to your parents.. Just think ki i can do that... Jb sb kr skte h toh me ku nahii.... Sab thik hoga... Believe in god and youself.. U will be pay off for your work.. Energy is never get waste.. Ek din wo tumhre pas waaps ayegi.. So just work nc lil bit chil out.. But dont get distract...
Great sir...i ll try..at the end i also face some anxiety reason behind to attach mobile for to long time..it seems to ok..but foremost the way u see on screen u ll implement your your all these things.that how the mind works..
Smile
Reading
Calm
Breathing..
Like you said I accept the worst case scenario and prepare to face it .....when I prepare for the worst it doesn't happen
A really Chetan Bhagat sir thank you for making this video because of your videos are reflection of my life .once again thank to you sir 👍👍😊😊
You’re doing a great job by touching topics which are necessary for the current generation. Thanks for sharing. Keep doing the good job 👍
Sir hum bahut din se face kr rhe is problem ko . Ye video kafi helpfull rha mere liye. Thanks sir😊
Anxiety is caused by over thinking. i just think jo hoga dheki jayegi. as i can't change the past then why worrie about its consequences in future. When anxiety is too high i go for running followed by sprinting to make my body and mind tired. While running focus on our breath to avoid unnecessary thoughts running in our mind.
Sir mera IIT hogaya ❤️❤️
Congratulations! 👏🏻❤️
@@ChetanBhagat1 thank you sir it means a lot
योग्य वेळी योग्य विडिओ अपलोड केला सर तुम्ही👍 thanks a lot
Most important topic for youths.
🙏🙏🙏
1. Meditation
2.music
3. Continue with hobbies or anything u enjoy
4.Try to spend few minutes in nature,take fresh air.
5.Having pet at home or around make one feel less anxious
6.Books
7. Avoid people who r toxic and not good for your mental health.
Sir u are my first motivation man
Who guide me at every moment in my life
Thank you sir😊😊
Highly helpful video...😊👍😇.Always look forward for your video sir.
Yes it is same with me nowadays and i try to tackle it apne social media ko dur rakho apke motivational videos dekh lo or punjabi bold songs suno u feel like bold yourself hum hi hum hai. Thnkx sir for guidance🙏
Amazing sir ....you r d best.....u can be a psychiatrist.... thanks alot ...i also feel same ...but try to be stable nd calm
Accepting that uncertain worst case is sooo truthful & really helps much
Even showing ourselves the brighter side also helps much
Bt I lose my mind on some moments with anxiety, tab yad nhi ata kch
I write diary n talk to my dear once abt my current feelings openly(express myself)dat help me to
Release everything n become normal. It takes tym bt help alot.Also follow healthy lifestyle as sir says:)
Spend some time in nature (trees, mountains, parks, water bodies, open skies).
May God grant the courage to change the things I can change, serenity to accept the things that I cannot change and wisdom to know the difference.
Accept situation first n then think, solutions kya nikale sakte hai?
Kuch na kuch option to nikal hi jayega.
Health hai to sab hai...
Thank you so much sir lots of love from Nepal🇳🇵🇳🇵🇳🇵
I think it is due to the way we grew up. We kept competition mindset with our colleagues while growing in school, instead of innovation and team spirit. And now at grown up stage, sometimes finding oneself under challenges and not being able to trust them creates problem.
Which I think in current scenario especially India would take time to build.
Very important topic
Another great post by Chetan sir...This new way of thinking really helps... thanks 🙏
Sir I have faced anxiety when I was writing my mains exam. Literally I could not emphasize enough how bad it is.... Actually it became uncontrollable, no matter how much I tried. It was some wiered feeling in my chest , I was not relaxed , I was not able to eat anything , I was constantly walking and my mom was there but even she could not understand how I was feeling. And as soon as exam was over after 5-6 days I was completely normal. I was just so relaxed that I felt normal like other people. I don't know how to deal with it. Tomorrow again I have an exam and I could feel anxiety attacks from one day before. I have written a note for myself which I will read on the day of examination because I know what my condition is going to be that day . In that note I hv tried to explain to myself about my past achievements and moments where I was so strong. Let's see if it works.
Absolutely great video💯💯 ....just an advice it would be great if u could constantly look towards camera to keep it more engaging.....i mean jst don't turn left right more frequently👍🏻
Chetan sir you are my therapist 🙂
Whenever anxiety hits me, I just say "Let it be.....ye aaya hai jane k liye"...and then I just try to focus on the next step that I should suppose to take in that moment which will apparently help me to grow.
Iss basic method se mai apne lyf ko apne tarike mould kr pa rha hun.
Sir you said in the end we should comment our tips on how we deal with it and if we face it. Yes i face severe anxiety till today but I’ve reduced it by a lot and i mean it i reduced it from a crippling hell state of being by
1 facing the fears
2 trusting people
3 going out and talking with people
Anxiety problems so biggest bt tq Chetan sir explain Anxiety definitions... tq sir 🙏
Good...thank you so much..
I deal in 2ways:-
1) jo hota h acche ke liye hota h
2) jo b hoga tb dek lenge
Thank you so much sir🙏🙏
It help me a lot ❤
Sirrrr good one
I usually say to myself ‘kuch na kuch to ho hi jayega’ for situations related to business. And also i have realised and say to myself (though its too simplistic and is common sense) that from childhood till now i have stayed and situations have passed, so my ‘being’ is stronger than situations as situation ends. This helps me and i hope it is of some help to others.
Sir please make a video on dealing with self doubt and low confidence also.
My best advice who face it is to ignore your thought because you can't stop negative or any type of thoughts.
Sir I write down all my insecurities ans feelings on a paper . Whatever is running in my mind and after a point I feel completely null and calm .
Whenever I feel anxious I think "ek hi to zindgi hai use bhi tension mein kyun guzarna"focus on yourself, do your best for your Goals (CHR) and leave the rest on time and God 😀
You have to make peace with the worst case" - line noted
Anxiety also causes loss of self- control and lower self esteem. It numbs the brain for some time.
If getting anxious , cry out. Throwing your emotions away from your body is very important.
Try walking every single day and taking breaks between your busy day.
Thanku sir, you are helping us in so many ways 🙏.
Thank me also ❤️❤️😀
Breathing really helps in anxiety ...........when you know your are anxious ......take long deep breath , zaruri nhi hai ke itni baar leni hai ya utni baar , just breath , you will actually feel better nd makes you able to deal with situations .........nd remember you don't always have to face every situation to prove yourself that you are strong , sometimes if you don't like the situation or surroundings you can leave that place or situation ..........when anxiety occurs at the time.of situations that actually matters in our life you face it , just breath nd you'll see the situation is not that out of your control nd you can definitely handle it ........i have personally experienced it and seena yhok ke bol skta hu we can hanlde situations no matter how hard it gets .......just breathe
Sir, kash apke jesa talent (thoda hi sahi) hota muz mai, to Aaj merko bhi ye Stress and anxiety nahi hoti..... 🙏🙏🙁🙁🙁
U r my love bde bhai..u inspired me alot❤❤❤❤❤
Ye video dekhne ki soch kar hi anxiety ho rahi hai 😂😂😢
Reading books and coming close to nature,eat also natural fruits
Could you plz make more such videos on anxiety, mental stress
I'll be really grateful to you sir
Chetan Bhagat Sir, How to write a book?? how to become an author??? please make a video about this. your my role model.
facing fears helps reduce anxiety and build immense self confidense
I face it a lot....when a uncertain outcome situation comes
Sir, sometimes bahut tensed hoti hu about my selection in ug course but sometimes mai khud ko bolti hu you have to face the success and failure. Agar failure aya to bhi chalega sirf you have stand up again and again. Success is not easy or impossible but hard to achieve it.
Mostly needed video😊 worth watching