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WHAT is Anxiety and HOW to Deal with it

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  • เผยแพร่เมื่อ 15 ส.ค. 2024

ความคิดเห็น • 281

  • @ShwetabhGangwar1
    @ShwetabhGangwar1  11 หลายเดือนก่อน +20

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    • @aditya06321
      @aditya06321 11 หลายเดือนก่อน

      Thank you bhaiya

    • @DevDass-wv7tr
      @DevDass-wv7tr 11 หลายเดือนก่อน

      If one live outside India how can he buy it? @swetabh

    • @mayanknamdev6328
      @mayanknamdev6328 11 หลายเดือนก่อน

      stag potrait behind you is awesome......

    • @beastmotoz
      @beastmotoz 8 หลายเดือนก่อน

      Thanks Swetab bro I don't know how to deal with anxiety and depression 😢

  • @sodiumchloride5202
    @sodiumchloride5202 6 หลายเดือนก่อน +15

    I rarely raised my hand in class even though I knew the correct answer because of anxiety. I thought my answer would be wrong and others will laugh. My hands and body start to shake in fear. It's a fear of losing control.

  • @santhetic4039
    @santhetic4039 11 หลายเดือนก่อน +146

    Words can't describe.. Like how much you helped me through my depression and anxiety attacks.. I have been watching your videos for 20-25 days..literally My whole perspective is changed about everything in this world ...my life has been so much better after watching your videos.. And this video helped me alot like alot!! I understood more about anxiety and i can relate everything you said in this video.. And apart from this..back days..i was consistent with my studies and all important things in my life..but I have been procrastinating alot from 4 -5 days idk why.. I feel so empty..don't feel like doing anything.. I really don't know what to do and also my exams are approaching .. And Apart from all of these thank u so much Shwetabh bhaiya you've helped me alot.. God bless you✨

    • @nawazansari8612
      @nawazansari8612 11 หลายเดือนก่อน +4

      Same phase 🤛

    • @mrentertainment4923
      @mrentertainment4923 11 หลายเดือนก่อน +5

      Back in 2018 when I first listened to him I knew he was the best TH-camr I'd ever listened to.

    • @bingshologins3780
      @bingshologins3780 11 หลายเดือนก่อน +1

      Go seek a mental health professional.

    • @santhetic4039
      @santhetic4039 11 หลายเดือนก่อน

      @@nawazansari8612 🤝😞

    • @santhetic4039
      @santhetic4039 11 หลายเดือนก่อน

      @@mrentertainment4923 yeah fr!

  • @Harsh255555
    @Harsh255555 11 หลายเดือนก่อน +69

    The point Bhai explained in last 2 minutes is very relatable. Anxiety ke time Banda bahot jyada negative consequences ke baare mein sochne lagta hai jabki reality mein jyada kuch hota nahi hai.

  • @warlord5488
    @warlord5488 11 หลายเดือนก่อน +47

    There are traumas I have faced due to bad parenting and decisions my parents took on behalf of me that forbid me from sleeping directly after I lay on the bed, I find myself thinking about them each night for sometimes more than an hour, therapy is expensive and doesn't have high chances of success. I have had panic attacks which were cured by a psychiatrist but I continue to deal with high anxiety and can't connect with people

    • @THECHASMEESHSTUDIO
      @THECHASMEESHSTUDIO 11 หลายเดือนก่อน +4

      Keep it going brother. Trust me it will get better.

    • @Trueneutron
      @Trueneutron 11 หลายเดือนก่อน +8

      Gale lagja bhai. #VirtualHug, Don't Loose

    • @krox477
      @krox477 11 หลายเดือนก่อน +1

      You cannot change the past but have ability to change the future

    • @krox477
      @krox477 10 หลายเดือนก่อน +2

      Panic attacks are worst

  • @danishsiddiq941
    @danishsiddiq941 4 หลายเดือนก่อน +8

    Shwetabh achhe se cover nahi kar paaya...
    Mai bhi apne experience se share krna chahta hu shayad help kare logo ko..
    Mujhe shuru hui relationship se..itna suffocation tha ke ek din mujhe aisa lagne laga ke mujhe maut aari ho...
    Wahan se shuru hua mera anxiety ka khel.. warna mai bht careless admi tha..
    Iska ilaaj dawaai nahi h, bs tb lo meds jab out of control hora ho..
    Warna best answer jo maine seekha about death anxiety..baaki different forms of anxiety ko bhi relate kr paoge bht hadd tk..
    Basically, anxiety is presumption based, not reality based..iska existential reality se koi relation nahi hai..
    Dusra aata hai precautionary response... Jise survival instinct bolte hain...ya darr bollo..
    Darr do tarah se reaction karta hai... Ek resistance and rush..
    Ham resist krrte hain and rush krte h jisse heart beat tezz hojati hai..
    Slow kardo khudko, aur resist mt kro.. accept krlo worst case scenario ko..vo free kardega resistance se.
    Teesra hai ego... Yahan spirituality ko leaao zindagi mein..
    Sb kuch ego se connected hai..yeh sbse bada point hai..
    'Mai' hi bimari hai..mai mar rha hu, mai kuch kho rha hun, mai akela padjaunga wagera wagera..
    Sense of dying, loosing the world, people, materialism... loneliness connected with dying...aur leaving the world...
    Yeh sb tbtk valid h jabtk tmhri 'mai' exist krti h ya ego..
    Khudko khudse free krdo aur yaad rkho ke god ya energy exist krta h isliye tm exist krte ho..
    Ya kehlo you are the wave in the ocean or drop in the ocean..but you are not different from ocean.. ego dissolve hojaega and stability ajaegi..
    Maut ek physical cheez h, body ka us hadd tk damage hona zaroori h jahan se wapas na aaya ja sake..ab chahe age se ya illness se ya accident se ho...
    Natural life energy is always supporting body to live, and its made to live around 90 in good conditions..
    Then you have will power to fight any damage in the body caused by age illness or accident.. so life energy is always healing to make it live..also you have will power to actually reverse damages and treatments which are external help in the reversal process..
    Yeh niyati ya khuda ya niyam h zindagi ka...
    Kaash death anxiety waalo ko help mile..mai kabhi dawai pr depend nhi hua..talk therapy is always best..bhaago mt saamna karo..be ready to see the worst and inshaAllah aap sb theek rhenge.
    So to summarise:
    Imagination, survival instinct and ego hata do..
    Uske baad body ka nature samjho..maut to aani h ek din..accept kro taaki freedom mile darr se..we will lose this battle any ways so live and milk it to its best potential..
    Baaki body kaise khatam hoti h vo smjha diya..lekin good care and will power can make you live around 90 aur itna kaafi h..mujhe to 65 se zyada mein koi interest nahi.

    • @niharika3116
      @niharika3116 2 หลายเดือนก่อน

      This really helped😊

  • @yashkhanna2932
    @yashkhanna2932 11 หลายเดือนก่อน +14

    PLEASE BE KIND TO EACH OTHER IN 2023, YOU HAVE ZERO IDEA WHAT ANYONE IS GOING THROUGH!!!!!
    I have been dealing with OCD and health anxiety as diagnosed by psychologist, the constant reassurance, battling catastrophic thoughts, the trauma, the inferiority, etc drains me. GOD BLESS ALL ANXIETY WARRIORS.

  • @aditibanerjee2034
    @aditibanerjee2034 11 หลายเดือนก่อน +23

    as somebody in therapy, i can confirm his information is pretty thorough

    • @aditibanerjee2034
      @aditibanerjee2034 11 หลายเดือนก่อน

      yeah im older than you fam but i havent figured it out either@HadroN.

  • @nishthapandey9798
    @nishthapandey9798 11 หลายเดือนก่อน +13

    I have faced the exact same things in my life.. My parents , especially my mother used to abuse me for not scoring the highest in the class and it kept going on till I finished my post graduation .. The constant comparisons shattered my self esteem and confidence due to which I am facing a lot of challenges till date..yes, it is difficult to handle this kind of anxiety and fear but if we try to understand our self worth , the situation can surely get better

  • @rohitbhosale8302
    @rohitbhosale8302 11 หลายเดือนก่อน +9

    TH-camrs making positive videos that make people confertable and forget that world is fill with negative peoples

  • @prashantbhati7120
    @prashantbhati7120 11 หลายเดือนก่อน +13

    Chandrayan mission ki successful ki sbi ko congratulations.. Kam krte raho

    • @vedzwrl9054
      @vedzwrl9054 11 หลายเดือนก่อน +1

      Kaam to karna chahta hun pr samajh nhi aa rha kis chez pe kaam karu bht confused hun 😢

  • @parod8498
    @parod8498 11 หลายเดือนก่อน +33

    Finally a video I needed, really appreciate your efforts shwetabh bhaiyya. The timing is spot on!

  • @Komal-ky2jm
    @Komal-ky2jm 11 หลายเดือนก่อน +18

    Thank you so much Shwetabh for making this video yar 🥺🥺 thanks a ton!!
    It started with stress and now I am suffering from Chronic Anxiety.

    • @beastmotoz
      @beastmotoz 8 หลายเดือนก่อน

      Do you take any medicine for depression and anxiety

  • @gayatrepatil3689
    @gayatrepatil3689 11 หลายเดือนก่อน +22

    My parents are 99.99 %reason why I have anxiety 🙃

    • @Dhruv0700
      @Dhruv0700 หลายเดือนก่อน +1

      💔😭

    • @Dhruv0700
      @Dhruv0700 หลายเดือนก่อน +1

      Teachers ne bhi dhoya h hume to
      Parents ne bhi dhoya h

    • @prathambhardwaj7038
      @prathambhardwaj7038 หลายเดือนก่อน

      And your parents are the reason that you're alive

    • @gayatrepatil3689
      @gayatrepatil3689 หลายเดือนก่อน +1

      @@prathambhardwaj7038 alive at what cost 😔👍🏻

    • @animaxxindia14
      @animaxxindia14 16 วันที่ผ่านมา

      Like what ?

  • @icyhot9718
    @icyhot9718 11 หลายเดือนก่อน +18

    I recently got into college, doing Computer science engineering, our Communication Skills professor gave topic "Merits and Demerits of AI" to make PPT on even though I made the best ppt In the whole class but I didn't presented it due to social anxiety ☠️

    • @shivamthapliyal1452
      @shivamthapliyal1452 11 หลายเดือนก่อน +2

      face your fear bro

    • @Luffy_2804
      @Luffy_2804 11 หลายเดือนก่อน +1

      dude it will take time

    • @gautamdhodi9576
      @gautamdhodi9576 10 หลายเดือนก่อน +2

      Same computer science engineering and got zero communication skills

  • @pritikwrites
    @pritikwrites 11 หลายเดือนก่อน +10

    Thank you so much for this video! Please please please create more videos on dealing with anxiety!

  • @dIvYaa487
    @dIvYaa487 11 หลายเดือนก่อน +6

    Omg he is so consistent
    I just watched one of his videos he uploaded today then he uploaded another :")

  • @X1991A
    @X1991A 11 หลายเดือนก่อน +2

    I am currently suffering from Anxiety bcoz of my depression coz of my work for last 3 years & I left my job in June 2022 coz of this. I am jobless more than a year now. Between the month was very very difficult. Lost my father in sept 2022. Not ready to work as some companies given me less pay & low designation. What ever you said it's absolutely true.

  • @GoluKumar-zt2zu
    @GoluKumar-zt2zu 6 หลายเดือนก่อน +4

    if you all want practical answer of anything, just come here

  • @NimeshSingh97
    @NimeshSingh97 11 หลายเดือนก่อน +11

    Congratulations🎉🥳👏 For Chandrayaan 3 Mission 🇮🇳🇮🇳🇮🇳💚💚💚🇮🇳🇮🇳

  • @exodusraj7670
    @exodusraj7670 11 หลายเดือนก่อน +2

    I have anxiety disorder so I can relate with this video and yes you are right anxiety makes you always think about the worst case scenario

  • @gaminguceyt
    @gaminguceyt 11 หลายเดือนก่อน +2

    Everybody Just Want The Result And Also They Never Motivate Anyone To Do More😢❤ This Results In Anxiety

  • @thingintresting5495
    @thingintresting5495 11 หลายเดือนก่อน +2

    1. Anxiety sbko hoti h , Observe kro apne aap ko , tumhe kis magnitude ki Anxiety hai .
    2. Anxiety is Survival response of body where it shutdowns some functions to preserve energy.
    3. Agr daily functioning ki waat lgi hui hai then take a therapy
    4. Its one of the major reasons are bad parenting , strict teachers , childhood abuse .
    5. Create evidences like in morning you were fearing about lion then in evening tell that evidence that sher nhi aaya
    6. Tu kr skta h bhai , prosperity ko develop very soon , worry not . (Jb self doubt ho tb tell yourself you can )

  • @curiosity9347
    @curiosity9347 6 หลายเดือนก่อน +2

    Very well explained the difference between a psychiatrist and a psychologist...👍

  • @freewill4912
    @freewill4912 8 หลายเดือนก่อน +1

    I just you bhai....you have been with me though years (since 2018 or 19)
    Cant thank you enough❤❤❤

  • @someone1734
    @someone1734 11 หลายเดือนก่อน +15

    Shwetabh ji i m facing very horrible level of anxiety and stress right now. I m totally broken & depressed. Actually i failed my jee exam and got below 75% score in 12th. Mostly because i had food poisoning and i was sick from 18 Jan to 24 Feb. Now i have to give my boards and jee again in order to get a decent college. I m currently taken admission in a terrible college but i want to give jee back so badly! But its hectic process. I have lost 2 months in trying to search a better college for me as well as i had to give my papers for rechecking which took 2 weeks additional and i was horribly stressed out! Plz save me!🙏🙏🙏🙏🙏

    • @eddr6124
      @eddr6124 11 หลายเดือนก่อน +6

      If you can afford go to private colleges whose placement record is good, otherwise first ask yourself what u actually want to do in life.
      Dont waste another year on jee if you are not confirmed about ur goals.
      Why u want IIT / NIIT? ask urself..
      If answer is good placement then good placement can be taken from a private college( fees will be high)...
      But u can afford then its no use to go for iit just to please ur parents or relatives

    • @someone1734
      @someone1734 11 หลายเดือนก่อน +1

      @@eddr6124 No. I gave a dream. I love Astro Physics from my heart💖 I also want to explore quantum physics. They r my life 💖
      I want to go to RnD in astrophysics or Robotics since it was interest from childhood. I used to score easily in my school days without much effort and spend most of my free time investing in astrophysics research, rnd, sci fi novels and documentaries. IITs r never someone's dreams. They r just a way to achive them. And i want to get through that way cuz it is the best way! Also i forgot to mention that i have a only my mom who works from morning 6 am to evening 7 pm only to then cook meal for me. I have no dad (died in accident). My mom works way too hard but earns like 20k/month. We are lower middle class family. And i feel like whatever i have done is nothing compensation for her. I wanna get atleast a better college than regular one to keep her healthy and safe. She has some minor health also. I m scared. It feel like i have a lot of burden but forget about the dreams, i can't even take care of her properly.

    • @Gagan_17611
      @Gagan_17611 11 หลายเดือนก่อน +1

      Ummm, Let's build an another self buddy,, it's gonna teach you something. I'm in same situation but I'm smashing that.

    • @Gagan_17611
      @Gagan_17611 11 หลายเดือนก่อน

      By the way I'm from West Bengal ❤️❤️ love you.

    • @truePac47
      @truePac47 11 หลายเดือนก่อน +1

      I'm no psychiatrist but bro I've seen one thing and overcomed it, it's health. Health plays very big role in being confident and anxious, I'm not talking about physical aesthetics, but about overall health, at least sahi kha na khana chahiye, and sahi lifestyle follow karni chaiye, phir anxiety sirf hamare intellectual level pe hoti hai not at physically or survival mode.
      If u keep ur health good, like eating wholesome food, exercising , being in Sunlight and night light too, spending time doing nothing is also main thing.

  • @pareshanpadhai
    @pareshanpadhai 11 หลายเดือนก่อน +3

    love you bro , i like when you spread awareness toward therapy or psychology by means of your video... appericiate ..

  • @Mukeshkumar-ok3pi
    @Mukeshkumar-ok3pi 11 หลายเดือนก่อน +8

    Wanted video brother love you ❤

  • @anandkumar-nk4pr
    @anandkumar-nk4pr 11 หลายเดือนก่อน +5

    Bohat achha kam kr rhe bhai. God bless u👍👍👍

  • @diwashshrestha5518
    @diwashshrestha5518 11 หลายเดือนก่อน +1

    I respect how u r concerned about others problems

  • @komalkakkar8736
    @komalkakkar8736 10 หลายเดือนก่อน +2

    We all needed you to be here. Thank you for the kind of content you make ❤

    • @R_raj10
      @R_raj10 9 หลายเดือนก่อน

      Exactly

  • @ShreyaGoel977
    @ShreyaGoel977 11 หลายเดือนก่อน +5

    Very helpful video!!
    Need the same type of video on stress

  • @graphicbotstudio8923
    @graphicbotstudio8923 10 หลายเดือนก่อน +2

    Thank you SHWETABH BHAIYA it really helped me ❤ .... just a minor suggestion ... can you make a family friendly version so that i can show it to my teachers and father 🙏

  • @dev.6229
    @dev.6229 9 หลายเดือนก่อน

    Jis guidance aur solutions ki jaroorat thi mujhe wo sirf aapse mili..maine social Anxiety ke bahot video dekhe lekin meri anxiety aapke video par implementation karne ke baad Kam ho rahi hai...kaise thanks bolu..God Bless you Sir

  • @muditbhardwaj007
    @muditbhardwaj007 11 หลายเดือนก่อน +6

    I was only the patient who suffered from it in 2019 with panic attack and serious issue ... Now I am completely come out from this ..

    • @03gursimransingh16
      @03gursimransingh16 11 หลายเดือนก่อน

      How plz help

    • @rj4545
      @rj4545 11 หลายเดือนก่อน +1

      I have chronic anxiety and recently diagnosed with panic disorder, after seeking help from Dr I'm at much better place

    • @shahzaibali475
      @shahzaibali475 11 หลายเดือนก่อน

      How bro can you share Plz

    • @rj4545
      @rj4545 11 หลายเดือนก่อน

      ​@@03gursimransingh16I suggest seek help from psychiatrist,
      I can give you many tips but 1-2 session with psychiatrist will be of immense help

    • @03gursimransingh16
      @03gursimransingh16 11 หลายเดือนก่อน

      @@rj4545 how plz help

  • @ritikgarg7425
    @ritikgarg7425 7 หลายเดือนก่อน +2

    Thank you so much brother
    As this video at least changed my mind
    And yes
    Mujhe extreme to nhi h anxiety but
    Hn mujhe samjh me aaya
    Thank you ❤

  • @Manandhar09
    @Manandhar09 11 หลายเดือนก่อน +3

    Love from Nepal❤

  • @mrcharm767
    @mrcharm767 11 หลายเดือนก่อน +4

    In my case my school teachers created anxiety and seriousness in me as I was the most overconfident student and did everything without fear , their insults made me from avergae student to temporarily topper (I am sure they dint want that) and i cracked competative exams but my anxiety stayed with me now im still nervous and anxious more than before i m only normal when im with my close friend . Even at home im bit anxious

    • @krox477
      @krox477 11 หลายเดือนก่อน +1

      These teachers don't deserve to become teachers

  • @mrentertainment4923
    @mrentertainment4923 11 หลายเดือนก่อน +1

    5:20 that "bhosdike" is dedicated to all neglectful/ narcissist parents .❤😁

  • @saoodahmed5871
    @saoodahmed5871 7 หลายเดือนก่อน

    I'm from Pakistan But honestly speaking this guy Helps me alot to view the world in different perspectives,I am huge fan of this person,Also I love my indian brothers ,In the end,Shwetabh I want a like react from you,Thanks

  • @zaynbutt
    @zaynbutt 9 หลายเดือนก่อน +2

    Amazing work you doing brother!

  • @ItsRk17
    @ItsRk17 11 หลายเดือนก่อน +1

    Escape the Matrix , This Line Might lower Your Self Esteem , But handle it like A Good Parent With patience, Motivation < Discipline. BUILD IT WITH PATIENCE.

  • @amarsharma8053
    @amarsharma8053 11 หลายเดือนก่อน +1

    Thank you sir, now I know myself better.

  • @p.r.s8675
    @p.r.s8675 11 หลายเดือนก่อน +2

    Some psychiatrists also provide counselling services and are imo much better than psychologists.... psychiatrists are doctors and have a better and holistic understanding of the human mind than most psychologists who are just art grads with no experience in medicine. Btw this is coming from someone who has anxiety and is been taking therapy .....

  • @toppingsyou9490
    @toppingsyou9490 11 หลายเดือนก่อน +2

    I am really very disturbed with health anxiety !😵

  • @bobbybhatt6730
    @bobbybhatt6730 11 หลายเดือนก่อน +2

    Beauifully explained ❤

  • @miky7595
    @miky7595 11 หลายเดือนก่อน +3

    I am having health anxiety from last 9 months..therapy is going on but life becomes extremely difficult like I can’t enjoy the life and good money that I am having

    • @MrNOBODY-bz3qr
      @MrNOBODY-bz3qr 11 หลายเดือนก่อน

      Buddy i m also having this, i get relief after matching my symptoms with someone who has anxiety and at the same time fear of something big( hypochondrias) and sometimes feel grateful to have just anxiety not having big deal like als. Do u feel like this?

  • @farheenkhan3406
    @farheenkhan3406 11 หลายเดือนก่อน +1

    Shwetabh thank you so much. I'm going through this since a long time pls make more videos on this. It really helpful.

  • @writewithTejaEeducation
    @writewithTejaEeducation 11 หลายเดือนก่อน +4

    Dammmmmm❤

  • @akshay2012rdts
    @akshay2012rdts 9 หลายเดือนก่อน

    Thanks bhai, feelings ko words me frame nahi kar pa raha hu. Kuch minute me bohot clarity de di. Thanks Shwetabh bro.

  • @dad-ms8mz
    @dad-ms8mz 11 หลายเดือนก่อน +3

    me getting conformation from differnt sources that most of my mental problems r from childhood

  • @b-6870
    @b-6870 11 หลายเดือนก่อน +7

    If you try to take a fish out of water, the fish will go through anxiety.
    Anxiety is a sign that your body is suffering, and you need to do something about the situation.
    No words of wisdom or motivation will work there. It's a do or die situation.
    Many at times, it's normalised to experience it and not do anything about it, because it's a part of the process to success.
    But the reality is, it is a sign that you're in the wrong place.

    • @ShwetabhGangwar1
      @ShwetabhGangwar1  11 หลายเดือนก่อน +15

      "Anxiety is a sign that your body is suffering, and you need to do something about the situation."
      No. People with GAD feel anxiety in any and every social environment no matter how safe, calm, and secure. They create scenarios in their minds that people are thinking lowly of them, judging them, or that they don't belong there. A person can experience anxiety from a variety of interpretations coming from c-ptsd, ptsd, anxious attachment, and other disorders or past harsh experiences.
      "But the reality is, it is a sign that you're in the wrong place."
      Also, NO. The place can be completely safe. A person suffering from high social anxiety or c-ptsd or borderline personality or ... will perceive the situation negatively and experience anxiety.

    • @b-6870
      @b-6870 11 หลายเดือนก่อน +2

      ​@@ShwetabhGangwar1Yes. It may be a false statement for many. It is not a law of life that's always constant in every situation and for every human. But for certain situations, and certain humans, it still stands true. That's why I said 'many times' not all times.

    • @Ransomclickware
      @Ransomclickware 11 หลายเดือนก่อน +1

      @@ShwetabhGangwar1 preety much accurate. Once I was in a company where I thought everyone thing I'm crazy because the way I was having anxiety. But in reality they all were planning how to make me more comfortable and make a part of team. Anxiety is interpretation

  • @Prakriti_Senpai
    @Prakriti_Senpai 11 หลายเดือนก่อน +2

    Needed this

  • @umer_69
    @umer_69 11 หลายเดือนก่อน +2

    Hey I appreciate you're content
    ❤️🇵🇰

  • @GrovesMOfficial
    @GrovesMOfficial 11 หลายเดือนก่อน +1

    this made me cry fr

  • @xtan4495
    @xtan4495 11 หลายเดือนก่อน +1

    Shwetabh issa wizaard

  • @Agrawalhere
    @Agrawalhere 11 หลายเดือนก่อน +2

    Sach btau to pichli saal tak anxiety se meri sirf heart beats hi bdhti thi pr phir papa ko pta nhi kyu lga ki mai depression mai hu aur unne mjhe 6 months tak anti depressants di jisse kuch shi to hua nhi blki abb meri anxiety itni badh gyi hai ki agar mai so rha hu aur kisi ne tej room ka gate khol diya ya light ka button tej dba diya to meri heart beat bahut fast hojaati hai aur high chances hote hai ki meri nightfall bhi ho jaaye kya kisi ke pass isse nikalne ka koi tarika hai kya 😢

  • @mouliksharma4678
    @mouliksharma4678 11 หลายเดือนก่อน +12

    This video hits way too close to home, the points about teachers at school fit right into the puzzle that were my schooling years. I wasn't an outstanding student, i was right in the middle, the average mediocre kid who wasn't appreciated for trying but always berated and demoralized for not being good enough, schooling years were a nightmare. It was in college years that I realised the blatant joke schooling is, being wise is never taught, knowledge is never awarded, only having a good memory is appreciated, teachers who don't have the slightest control over their own lives will try to control your lives, the only incentive that is there to work towards is that you won't be humiliated if you score good grades. And if you somehow are intelligent enough to question the "truths" they tell you, the only answer you get is detention and expulsion.

  • @zuverse
    @zuverse 11 หลายเดือนก่อน +2

    ye to attack mode me bhi h😍😍

  • @shekharyadav849
    @shekharyadav849 4 หลายเดือนก่อน

    Thanku for this wonderful, i have a friend who goes through same and i was not able to understand it and how to deal with , now i can help her .

  • @TON-108
    @TON-108 11 หลายเดือนก่อน +1

    Thank you shwetabh sir ❤

  • @infinixwarrior
    @infinixwarrior 11 หลายเดือนก่อน +1

    Just needed this video

  • @anandkumar-nk4pr
    @anandkumar-nk4pr 11 หลายเดือนก่อน +10

    Mujhe lgta hai ANXIETY ajkal phone se he aa rai. Bs chhodo adhi tension khtm😑

    • @harshal2003
      @harshal2003 11 หลายเดือนก่อน

      👍🏼

    • @Trueneutron
      @Trueneutron 11 หลายเดือนก่อน +2

      not 100% true, But Partially true.

  • @gurpratap
    @gurpratap 11 หลายเดือนก่อน +1

    Thank you for this

  • @ABDULQADIRKHANGLB
    @ABDULQADIRKHANGLB 11 หลายเดือนก่อน +2

    Shwetabh Sir ek request hai kuch videos bina 1 bhi gaali ke bhi bna diya kro Kuch logon ko send nhi kr pata hu jinhe shayad need bhi ho.
    It's a Humble Request.

  • @devanshrastogi6311
    @devanshrastogi6311 11 หลายเดือนก่อน +1

    Well explained 👏👏

  • @yogesh9433
    @yogesh9433 11 หลายเดือนก่อน +1

    Your views about parenting is exactly similar to mine thoughts 🙂

  • @SUKHVINDERSINGH-jd3hf
    @SUKHVINDERSINGH-jd3hf หลายเดือนก่อน

    From childhood mere bht. Negative things Rahi isliye wo sochkr hamesha anxiety hoti rehti hai

  • @bepositive6811
    @bepositive6811 11 หลายเดือนก่อน +1

    Shwetabh is back 💪🗿

  • @Omigopancake
    @Omigopancake 11 หลายเดือนก่อน +4

    My anxiety is very weird I have anxity from my sound system my when I am going to check my sound my heart beat goes to 180 for 1-2 minute after that is comes to 120 BPM 😢😢 I am so scared now

    • @Omigopancake
      @Omigopancake 11 หลายเดือนก่อน +2

      Ab to souch Raha hu sound system bhech du 😢 kayki itni hevay anxiety kabhi nhi hoti muze

    • @lolyourdumb
      @lolyourdumb 3 หลายเดือนก่อน

      What happened to you? Are you alive​@@Omigopancake

  • @cosmicflash8868
    @cosmicflash8868 11 หลายเดือนก่อน +5

    Can we use attack mode for personality growth?? I hope you'd reply 😊

  • @AvleenKaur-zt2kc
    @AvleenKaur-zt2kc 4 หลายเดือนก่อน

    excellent explanation

  • @dev.6229
    @dev.6229 9 หลายเดือนก่อน

    Last 5 minute of this video is masterpiece

  • @cypherorpheous8680
    @cypherorpheous8680 11 หลายเดือนก่อน

    Yes bro! It helped ❤

  • @teenz4329
    @teenz4329 11 หลายเดือนก่อน +2

    Wenn ich 24 bis 26 Jahre alt bin, schaue ich mir alle deine Videos an. Ich lebe in Wien und hoffe, dich auf der Straße zu sehen. Vielen Dank, Ihre Informationen helfen mir, schon in jungen Jahren die Augen zu öffnen🙏

    • @manhattanx
      @manhattanx 11 หลายเดือนก่อน +1

      You understand hindi?

    • @rohitb405
      @rohitb405 11 หลายเดือนก่อน +2

      ​​@@manhattanx indian origin hoga from Austria

    • @manhattanx
      @manhattanx 11 หลายเดือนก่อน

      @@rohitb405 ha lag rha hai par wo hindi/English me bhi toh type kr skta tha na, anyways his choice

    • @rohitb405
      @rohitb405 11 หลายเดือนก่อน

      @@manhattanx bhai vha english ko zyada importance nhi h...just like any random nation in west europe

  • @avinashjha4148
    @avinashjha4148 11 หลายเดือนก่อน

    Love you shwetabh bhai...boht bada bojh halka ho gaya

  • @debolinaroy3123
    @debolinaroy3123 11 หลายเดือนก่อน +1

    Thank you ❤

  • @Critical_x_
    @Critical_x_ 11 หลายเดือนก่อน +10

    Shwetabh sir vo peeche hiran ki aankhe hilti h kabi kabi 😢

  • @monikasrivastava4901
    @monikasrivastava4901 11 หลายเดือนก่อน

    Awesome ...just superb..☺

  • @Rahulkumar-dg5pu
    @Rahulkumar-dg5pu 11 หลายเดือนก่อน

    Lovely bhai ❤

  • @berojgaryuva3736
    @berojgaryuva3736 11 หลายเดือนก่อน

    Thanks sir 👍
    I'm also suffering from panik attacks

  • @indiawantskejriwal1397
    @indiawantskejriwal1397 11 หลายเดือนก่อน +4

    bhai me 13 saal se face kr rha tha anxiety depression ocd us se jeetkar ab me cbi me sub inspector hu

    • @vedzwrl9054
      @vedzwrl9054 11 หลายเดือนก่อน +2

      How did u overcome plz help as i also suffer from anxiety

    • @randomdude8327
      @randomdude8327 11 หลายเดือนก่อน

      Congratulations bhai, proud of you.
      I know how hard it is to navigate through life.
      I have Adhd.

  • @advaitmanjeet-qm7oj
    @advaitmanjeet-qm7oj 11 หลายเดือนก่อน +1

    Big fan 😊❤️

  • @Vidu_03
    @Vidu_03 11 หลายเดือนก่อน +20

    I'm in a long distance relationship with my partner from last 4 years. We're from different cities and different cultures. Our relationship started online 4 years ago. We chatted for months and then finally met in person. Since then, we've met a few times and his whole family knows about me. Now I'm planning to tell my family too but I'm a little nervous about telling them. They'll obviously ask me how I know him and I don't know how I will tell them that I met him online. I keep getting frequent anxiety due to this. Also, I have a younger brother who is a little nosy. Whenever I tell him to focus on his life, my mother takes his side and I feel helpless. So I'm worried from his side too. Please help me out.

    • @anandkumar-nk4pr
      @anandkumar-nk4pr 11 หลายเดือนก่อน +1

      Bhai tu araam se khud se puchh tu shadi k liye achhe se tyar hai ki nai. Kisi ko blame nai krna chahiye. Tu pehle apni lyf dekh. Agr kal ko shadi hui wo teri wife tere ko kuch boli to tu khud apne bhai ko ghr se bahr nikal dega. Baat kdvi hai magar sach hai. Araam se soch

    • @Vidu_03
      @Vidu_03 11 หลายเดือนก่อน +4

      @@anandkumar-nk4pr I'm a girl. And apka esa kyun laga ki mujhe araam se sochna chahiye? I mean main thodi to nervous hun.

    • @zainazhar3423
      @zainazhar3423 11 หลายเดือนก่อน

      ​@@Vidu_03ap apny choty bhai k sath relation acha kro usy koi makhan wagera lga k apni side py lagaoo phir ap apny ghr walo ko batana

    • @manhattanx
      @manhattanx 11 หลายเดือนก่อน

      ​@@Vidu_03 hmm, my relationship has been quite opposite yet there were problems.
      I think the first step you should take is get their opinions on online chatting and making friends, if they're okay with friends then you can move to step 2 or I don't think it'll work unless you lie about him being an old colleague or irl person you met.
      Or you'll have to force them into agreeing with you which mostly has problems later in the life, I've seen this in my family twice that when there's a fight, even your own family doesn't support you and says, "it was you who wanted him so bad, now handle it yourself" typa things.
      Ofc it'll be grateful to have a supportive family but it's very rare in India, especially when the marriages were against the will of family.
      If step 1 is clear then you can proceed and get your brother on your side, I'm a single child so idk how it is lol but ig you'll have to compromise for alot and get alot of favours to get him your support if unfortunately anything unwanted happens. It's clear after that and you can manage it yourself

    • @anandkumar-nk4pr
      @anandkumar-nk4pr 11 หลายเดือนก่อน +3

      @@Vidu_03 sry mujhe lga male ho . Ap apni baat confidence se rakho. Agr ldka sahi ho to manao. Roka kro gap dalo aana jana dono parivar milo ek dusre se. Fir shadi krna. Aap ladki ho puri lyf ka swaal hai. May be wo wine vgerh na pita ho. Achha insan ho. Best of luck for ur future. God bless u

  • @LEOTHEANDRESMESSI
    @LEOTHEANDRESMESSI 11 หลายเดือนก่อน +2

    ok bhai

  • @Vikram-lj5ff
    @Vikram-lj5ff 11 หลายเดือนก่อน

    Bhai to bhai hai ❤

  • @nirajkadam6175
    @nirajkadam6175 11 หลายเดือนก่อน +2

    Bhaiya, Attack mode me error rate ko niche lana aur success rate ko upar le Jana does it only mean that I have to tick all the boxes everyday or hafte dar hafte data ke hisab se to-do list update karna, jo skill me Sikh Raha hu usko aur acche se Sikh Pau us tarike se learning ka tarika optimise/update Karu ye he?

  • @siddharthmarko2654
    @siddharthmarko2654 11 หลายเดือนก่อน

    a big thanks to you
    mai ye try krunga

  • @ameykulkarni8082
    @ameykulkarni8082 11 หลายเดือนก่อน +2

    🙌🏻❤️

  • @VinodKumar-nu1sf
    @VinodKumar-nu1sf 11 หลายเดือนก่อน +2

    shwetabh u r nice

  • @PankajYadav-bs1ro
    @PankajYadav-bs1ro 11 หลายเดือนก่อน +2

    Bhai mai bhut jyda anxiety ho rahi h
    Ak sath me 7 year ka break-up hone vala h
    Parents study ke liye paisa dene se mana kar diye h
    Hai bhut hopeless feel kar raha hu

  • @BismayakumarDas-rd6sj
    @BismayakumarDas-rd6sj หลายเดือนก่อน

    Mujhe bachpan me bahar tarchar Mila jis baje se sayad mujhe anxiety hua hai

  • @herringbone2246
    @herringbone2246 11 หลายเดือนก่อน +3

    Feel pain , accept pain and know pain . :)

    • @ShwetabhGangwar1
      @ShwetabhGangwar1  11 หลายเดือนก่อน +9

      I highly endorse a healthy relationship with pain.
      Has very little to do with anxiety, my brother.

  • @pavannagpurkar1233
    @pavannagpurkar1233 11 หลายเดือนก่อน

    Thank you 🙏🙏🙏🙏

  • @anhonestperson
    @anhonestperson 11 หลายเดือนก่อน

    i agree to last points u made

  • @ghadisingh7082
    @ghadisingh7082 11 หลายเดือนก่อน +2

    Bhai ye video dobara aaya h kya.. Maine ye dekh rkha h

  • @epic269
    @epic269 11 หลายเดือนก่อน

    Thanks 🙏

  • @user-it7kk4xm5n
    @user-it7kk4xm5n 11 หลายเดือนก่อน

    Yes bro it helped

  • @PankajYadav-bs1ro
    @PankajYadav-bs1ro 11 หลายเดือนก่อน +1

    Sare sapne tutate najar aa rahe h
    Mere liye ab life ka koi mtlb nahi raha plzzz kuch bata do

  • @jeetsuthar07
    @jeetsuthar07 11 หลายเดือนก่อน +4

    Bhaiya me bahut jyada sad ho gya hu cuase mene apni family walo se bahot jyada hi expectations rakh rakhi he and jab wo puri ni hoti to mughe accha feel ni hota he, lagta he sab log mean hi hote he, please help me getting out of expecting from others. Bhaiya 3 baar comment kardiya h iss baar video daal dena please 🙏❤❤❤

    • @Ransomclickware
      @Ransomclickware 11 หลายเดือนก่อน +1

      Bro if you are a reader then read "influence". It will tell reason's behind people's behaviours. You are expecting something without proper reasoning. People don't do things because of logic. They do it because of emotions, shortcuts and a lot of other things.

    • @jeetsuthar07
      @jeetsuthar07 11 หลายเดือนก่อน

      @@Ransomclickware okay bro I am gonna read this one and will thank you if it works ❤

    • @Ransomclickware
      @Ransomclickware 11 หลายเดือนก่อน

      @@jeetsuthar07 you're most welcome Bhai ❤️

    • @jeetsuthar07
      @jeetsuthar07 11 หลายเดือนก่อน

      @@Ransomclickware bro can I ask you for a favour?

    • @Ransomclickware
      @Ransomclickware 11 หลายเดือนก่อน

      @@jeetsuthar07 what's that?