Who Builds Bigger Arms? BODYBUILDING vs STRONGMAN
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- เผยแพร่เมื่อ 21 ก.ย. 2024
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#strongman #armworkout #bodybuilding
This definitely made me feel funny...
Brian Alsruhe that's how you know it's working 😉
elliott hulse used to do strongman until he tore his bicep, and now believes curls help prevent injury.
-"breath into your BALLS"
Both are right ,why are they even arguing.juji prolly just had weaker bicep and stronger back and needed direct work.maybe his back was talking the brunt of the load but both will defo build your arms.i implement both.
Brian Alsruhe they tried to take you to the bro side,you're gonna scream benching and curling in front of a mirror in about a week,the process cannot be stopped
Brian Alsruhe awesome to see to buddy's respectfully disagree And not get butt hurt.
"You don't want to have big biceps because they get in the way"
*has 18.5 inch biceps*
Oh hi Dan
To be fair, it's 18.5 inch arms, that does include your triceps.
Do It With Dan sup dan
i need to replace all mirrors on every bike i buy because my shoulders too wide
Ikr
If you want to build twice their arms just do all the exercises on the vid
σταματης βραγκας true, compounds+isolation
Smart
37 inch arms here I come
σωστος
Ολοσωστος
"I could do this until 2020". Some say he's still going today...
some say he’s gonna regret that..
Ryan H I sure hope he still has that bar
7:35
Covid 19 be like: we wil see..
Here we are
Do bodybuilders or strongmen build bigger arms?
Strongman: “we don’t actually want bigger arms”
Well I think that settles that
Exactly my thoughts! Strongmen do functional strength training - more compound exercises - while bodybuilders try to isolate every muscle individually to maximise aesthetic growth.
I mean, Pudzianowski still had fucking enormus biceps.
@@kamilszadkowski8864 yeah but Pudz is a mutant.
Technically they need to if they dont want to tear their bicep off the bone
7:40 "I could do this until 2020"
Anyone watching this in 2020 😂
Meeee
Glad to know that Brian is finally free of that tedium! Be free, O Brian! Be free!
funniest shit ive heard in my life...
The videos with Brian are some of the most entertaining and informative videos I've seen
We had a blast!
TheStuntdude12 that's cus Brian and juji are the galdamn best fucks on TH-cam
I agree the videos featuring John Cena are the best
The first two with Eric are by far the best ones!
I love the debate. You can tell they have so much passion about their philosophy on biceps. haha
"If you do this and your biceps don't grow, at least you did something awesome.
If do curls and your biceps don't grow...well...you just did a bunch of curls" Best thing i have ever heard!!
They are all inferior. Dom Mazetti is the alpha bicep king
Not just bicep king, he is the king of every muscle group. He is simply the king. No further title is needed.
Reps for jesus
@Noah McCrary jus wait his upper body gains will start to trickle down to his legs
@Noah McCrary Nobody cares about legs anyway
That's just not true, juji is just bigger than him
I do like this content, having a debate is more interesting and informative than standard do this, do that videos. It highlights the complexity of training and individual differences.
Agreed
Basically sarcoplasmic hypertrophy vs myofibular hypertrophy. And how the amount of type of muscle fibers are different in each other.
Brian’s arms while curling are insane
I like how they're both right
Andrew Vincent Plot twist: They are both wrong. Running marathons backwards will build gargantuan biceps.
well, according to bugez, clinches will wreck your biceps, so...:D
Synthol will get bigger arms than either method or both methods... it just looks like shit... but its bigger, so who cares
Tom Boyden ok now I like how Tom is right lmao
Your all wrong. Take a trip to Africa, and live like the Liberian's. The water has a lot of vitamins; build exceptional biceps.
i thought brian was bigger but then they measured
wat
SuperSaiyaman3 i think brian has taller biceps but less girth on them.
Hes a bit taller and has slightly broader shoulders which gives the arms the look of being slightly bigger.
It's the muscle insertion
His biceps are smaller because he doesn't work them directly whereas Juji hit them constantly. When you look a brian's arm they look a lot thicker because the brachialis is bigger to me on brian's arm and juji arm look thiner. So wher they mesure it cancelled out and they have the same arm size ;)
black shirt
Brian Shaw forearm is bigger than they're biceps.
Edit: If you had a stroke attempting to read the abomination of a sentence above, I'm sorry. Also, I can't remember how big his forearms are, but I know his biceps are over 24 inches. His forearms aren't much smaller.
Brian Shaw's rhomboids are probably bigger than their bicep haha
Their biceps are bigger than both ur arms combined :?
He weights 450+
@@ahmertareen2504 so? his arms is as hard as a rock, not any fat on those arms
Daniel Brian Shaw’s wrists are probably bigger than their biceps
You know, I gotta say Tom's usually got the duty of gags and whatnot but mad respect to the dude who wasn't a powerlifter for his whole life hanging with the strongman crew and putting in work.
Some people are arm dominant (bradley martyn, phil heath, brian) some people are back dominant(juji, kai green) and when they pull it makes different muscles grow
Exactly. I also believe relative arm length matters too, shorter arms grow thicker easier than longer ones, the longer ones need much more work
True..I'm 6'3 and my arms are long af, they're 16 inches at about 230 lbs but look tiny and i tried every single method to make them bigger but i guess i have to live with it
Amro0o0osh I’m kinda the same except I’m only 5’10. I can do arms multiple times a week and with many different workouts but will never see growth. They’ll get stronger much much stronger even though I don’t train my arms for strength but size just doesn’t ever show
exactly...arm and torsno dominant...i cant grow much on my arms by compounds movements but my chest and back grows from it...i think arm dominant people have it the other way...
however i think that brian is just athletic type and his everything grows from compounds :D
Yeah I am 5'6 and my arms look huge on me. And they are average
Brian has 99,913. Come on guys, he's a inspiration to the strongman industry.
Let's get him to 100K
He's almost there!!!
Jujimufu he is at 99,999 come on!!!! We can do at least 100,100
This video shows just how great the lifting community is. Whatever it may be, whether its powerlifting, weightlifting, bodybuilding, strongman etc, we can still find similarities, but also differences, yet still give respect to each others opinions. Love it!
THIS VIDEO WAS FREAKING AWESOME!!! Its great to see 2 ppl with opposite ideas but keeping 100% sportsmanship learning from eachother whether they agree or not... Besides all that.. YOU GUYS MAKE A GREAT FREAKING DUO!!
This is the last video with Brian and crew, subscribe to him and tell us, WHO BUILDS ARMS BETTER?!?
Jujimufu literally every bodybuilder has better arm's. 💪🤣
you do, obviously.
this guy is the perfect exemple that you can be a complete ignorant with low IQ as well and still be successful if you take steroids. It's absolutely obvious that you work your bíceps more by focusing them because those 400 lbs are being destributed through a lot of muscles so if anything you are lifting less.
this was obvious when I started lifting and it's still obvious 10 years later, just a mater of being smarter than a potato…
I don't hate the guy but the dude does have a low IQ going on, not being able to understand basic physics and making wrong analogies and shit...
ReivasMC trollolololol
You cant be serious!?
aww :( I was literally just about to say that you gotta keep these 30 min videos with Brian coming lol
ReivasMC You just showed us you have the mind of a potato, go back to your basement.
can't tell who's the bodybuilder and who's the strongman
Juji=long hair
Brian=red guy with hat
juji doesn't actually consider himself a bodybuilder. tom just puts it in the title for clicks
Juji is an anabolic acrobat.
08:10 This is the moment i clicked "like".
You included metric data for...ummm....... the entire world. Thanks, guys.
this whole video is basically a troll
100%
Just like Eddie Hall
I love how they keep talking shit to each other as they exercise lmao
I'm convinced that triceps make bigger difference than biceps when it comes to arm size. Not saying that you should ignore biceps, but if you want larger diameter, hit the tri's more. Skullcrushers and overhead tri stuff makes for big arms.
or just lift weights for 20 hours a day and you're good.
New Babylon Now that’s something I didnt know. Good looks.
New Babylon Its probably a little more than 60%. A lot of debate about whether its 2/3.
The triceps is the larger muscle, sure. But it's also longer, so wont look as thick as the biceps. Shorter muscles = t h i c c.
Tom Barrow tris are a larger muscle so yeah
Tom Barrow. I agree with the reply’s to your comments but I also would like to add that it is correct you can work biceps till your blue in the face without that tricep your arms won’t hit full potential. While they are longer they can still have bulk which will only add to your arm size don’t care what anyone says.
I think ive said this befor but I just love your interactions with Brian and his gym the most out of most of the people you guys have met.
this has to be one of my favorite juji videos... I was actually sad when it ended
Strongman looking more aesthetic than bodybuilder
Eh. I figure different body types. Also, the "strongman" never actually showed off.
Juji had bigger arms, your comment doesn't make too much sense kid
@@tribeard5424 first of all I'm not kid. Stop calling random person kid .. second thing my comment doesn't mention anything about arms .. my comment only make sense to those who knows what asthetics means .... Jiju look good I'm not criticizing him in anyway
Tri Beard bruh ur the kid here here re-read the comment fucktard
@@hamzak4918 re re? Ya what are you 12?
Juji is a better body builder but I like Brian's methods better because his will make you look good eventually but it will work you on more muscles and make you a much better athlete
Very true especially if it a noob or haven't got a lot of muscles to begin with you need to put on muscle everywhere
Nobody has better arms then rock
Lee
Yeah but the video is about building better arms lol. Juji is just trying to isolate the biceps and get a gnarly bicep pump. Forcing blood into the muscles. Blood carries nutrients.
Just two bros hitting arms. Awesome!!!!!!!
My arms are growing using preacher curls, but I like the functional strength strongman approach
Have you ever considered.... atlas stone preacher curls!?
Gabriel Martins... I'm sold
I fucking love preacher curls. Shit works.
I still love you Juji! I don't think either of us is very good at not being nice to each other Hahaha!
Brian Alsruhe Please don’t get divorced soon, you guys should try couples therapy first.
a couple of yes men would make for a boring video, and no one would learn anything
I thought you were good together personally.
Not gay.
Sadly I can cheat hammer curl more than I can dumbbell bench press. I can cheat hammer curl two 125 pound weights 2 reps but I can only dumbbell bench press two 94 pound weights 3 reps.
I can at least dumbbell row more than I can cheat hammer curl I did db bent over row with two 135 pound weights 3 reps. I can farmers deadlift at least 370 pounds plus my 130 at least pound backpack so 500 something pounds but I did 4 calf raises with it.
Brian didn't know what to say, but when you are doing a Farmer's Walk, and you have your traps, lats, shoulders and triceps, along with your core and lower body, having all those posterior muscles pulling your elbow back gives you quite the stretch. Same thing in weighted pull ups, and safer, because the bicep doesn't initiate the movement, but it finishes it. Eccentric super overloaded. Bought a chain belt and got a response same day. DOMS wasn't delayed, it was OMS
This is hilarious. Thank you for this collab! Love Jiju arguing that SM doesn’t grow biceps with a SM who’s biceps are the same size as his 😂. This was GREEAT banter!
I felt weird watching this video. But its OK. Waffles, I love waffles.
Szat Strength I felt wierd watching this video too. 😅
Waffles are good. But chicken with waffles is better. I didn't believe it until I tried it.
waffles are okay, but nothing tops blueberry pancakes, sorry
How bout a beer or two in between sets?!
bishplis How about blueberry waffles?
This video felt weird to watch. The mild fighting between the two was like watching mom and dad fight
Hah!
Would have been funny to argue about how to make baby Tom's arms bigger.
Felice Aprile how do u have ok in ur name like that?
HOLLOW NANO I am a sponsor/member (I give $5 to Juji similar to patreon)
who is the dad
Now he is at 99,515 come on guys about 500 more to go. He posts a video about once a week. And teaches us alot!!!
Wow, those 29 minutes flew. New to the channel, but I'm impressed.
ALEXisSPANISH i know right, stop eating my internet juji
This is actually such a good video! As someone building my body with fitness right now, this is basically conversations I have with myself when researching exercises to put in my workout. So, its cool to have experts debate each other with their knowledge and experiences for our enjoyment and learning purposes. Thank you Juji and Brian
For good quality arms, do it both. High volume is excellent for joint and tendon health and even for the growth of muscle. High resistance in compound movements however also works very good, because it stimulates growth better (this is why people say deadlifts increase testosterone, because it incorporates virtually every muscle at high resistance)
Love watching two knowledgeable people argue their points. Good shit! You guys should kiss to make sure there's no hard feelings.
Athleanx needs to get on this.
DARWIN P. He’d destroy them they don’t know what they talking about lol
Joe Norm even though they're clearly both way bigger than him?
VISIONARY TV drugs mate athleanx is just shredded he has way more qualifications and that’s his job
VISIONARY TV look at his biceps compared to the rest of his body
VISIONARY TV athleanX is not a bodybuilder he is a private trainer and fully natty he is small but incredibly shredded that’s what you can build training for decades 220 pounda lean body is a dream without drugs
Man a year in Tom lost a lot of weight! Didn’t even realize
I believe that both is right, as people are very different, there will also be different exercises that works better for each individual.. what might be a good and effective exercise for one could be completely useless for someone else.
I suspect having a weak grip or core relative to the biceps would make weighted pullups ineffective for bicep growth
Is easy, Pull ups are the compound and the curls are the isolation. You should do both if you want optimal growth
Ehh... you do heavy weighted pullups and then you finish the workout with myoreps bicep curl pump sets. How are people not training this way?
Tom's editiing is far superior to every other fitness TH-cam channel.
Great dialogue. These are the kinds of issues the world needs answers to. Serious! Please keep up the great work!
This content is amazing. Juji’s channel just keeps on getting better. By the way guys, how tall is tom? Lol.
Thanks man! Tom is 5'11"
Even as someone who's been doing weighted pullups for 10 years (pr is 3 reps at a combined 300lbs, 155lb BW) I agree with juji here 100%. My curl is very average for someone my size but I have huge lats.
You can't isolate anything, but you can emphasize specific muscles. The brachialis is always going to work if the bicep is working.
Weighted chins didn't help my arms until it did get really heavy. Doing with 1 or 2 plates did nothing, but once i got up to around 3, I actually started straining my arms after each workout
interesting
Clearly Brian's is more functional in my opinion. But seriously subscribe to Brian Alsruhe cause hes been doing this for awhile now and has been teaching us alot about strongman. While keeping himself strong. 99, 333 subs is how many he has rn. He wont get 100,000 without your help. So subscribe to his channel for all your fitness info, strength updates, and tutorials. Keep up the Great work Brian!
Ryan It's not gonna help convince Ubisoft your shield needs 800 health again
That's why I love strong man shit. Its very functional which applies to real world tasks like carrying shit
First time I've ever seen Brian curl... and probably the last
Those two are like Adam Savage and Jamie Hyneman... amazing in what they are doing, but can never agree with each other
It’s almost 2020. Brian Alsruhe is still doing funky Juji curls.
Enough about these comparisons, it's time to talk about the real stuff...
Which dinosaur is best dinosaur?
Stegosaurus duh
King Kong
s4n714g000 a chicken
Spinosaurus my guy.
Why not do both and just switch between them, you don't have to do one training style.
Both have a place, but I have to side with Brian.. Well, and Juji... Well shit. I guess we should do everything.
flying0graysons i kinda dont agree i think you should stick with one and get the most out of it its harder to drive with two bikes and if you stick with one its easier to program and you will get more out of it because you get steonger with it wich means you will get bigger
Cool collaboration 👍👍
tom is real saviour of juji.. love juji.. no hard feeling inside,pure and full of pride inside but equally humble and polite outside..
GUYS PLEASE ENOUGH FIGHTING, I ALREADY WITNESSED MY PARENTS DIVORCE, NOW YOU GUYS PLEASE 😭😭😭😭
estebandido I no divorce happened because of this video. 😋
estebandido I-I started smoking again half way through this video. Just like when my parents got divorced.
I started church again because of this video, and crack.
I started working out. And watching hentai.
I'm loving these videos with John Cena I mean Brian
definiti0nz wow wow wow,
Don't disrespect Brian like that
I get no pump from heavy stuff but build strength, I get no strength but a great pump from high reps and constant tension, so I will do both.
juji right all the way i dont like it when people who are out right wrong wont admit it well done great video tom
2019- “i DoN’t HaVe ElBoW pRoBlEmS” 2020- **elbow tendons blow up**
Idk how you guys are so close on measurements and weight, on camera Brian looks quite a bit bigger.
They weren't smaller; 1/16 inch is definitely within the error margin here. Let 3 different people measure both of their arms.... at three different states of pump... then tell me it's not within the error margin.
Just watch Jeff Cavaliers video of this exact topic. He explains everything that happens in your body when doing weighted pull-ups (or chin-ups) and he comes to the conclusion that doing sets of 5-8 reps pull-ups with extra weights (weights that you can perform max 8 reps) is the best way to go. And he goes really deep on the specifics why.
The strict curl I think is a good demonstration of mostly biceps strength... Really hard
The strict curl used to be a part of powerlifting, so it makes sense.
Life is not as black and white as kids on the internet makes it to be, bro
Gabriel tried so hard
And got so far
But in the end
It doesn't even matter
Timmy Turner the old good times.
"But they don't"
"BUT THEY DO!" lmao loved the bickering.
I like how this video started off with them both being silly and inflammatory towards each other to them both being sweet and humble talking about how different programs work for different people
I love Juji and Brian videos
Kellen Hardy Juji and Brian videos love you
No fucking way I got a reply hahaha I love you man keep doing your work and visit Brian as much as possible
tom looking like a THICC banana milkshake with that shirt
That sounds gay af
Cornman have the biggest arms from shucking corn for dinner. It's a fact.
That would be lighter weight higher rep work. Reps be in the 30 plus range.
Not if you have 50lbs ears of corn
Corncentration Curls
Brian's end goal is not size and symmetry, it's strength and athleticism. Juji has different goals. So they have different methods.
Juji is right. Chasing the pump is how you gain size, upping the weight is how you gain strength, size comes with strength the same way that strength comes with size, but one will outshine the other based on the way you train.
"I consider supinated chin ups cheating". Lmafo, Brian is such a meathead, he is the master of broscience.
Harold Bauer What
Lmfao
Focus mainly on compounds, if you want, do additional arm work. Compounds are more bang for your buck. Arm days and high volume arm workouts are useless for natural lifters, and before you disagree with me, cite a study that says there’s any benefit to isolation work
kobejg well the benefit of iso work is generally big, juicy-looking muscles. Pump and such. Now whether that alone is worth the work is up to the individual.
Josh Johnston that's one of the only benefits I can think of for isolations is that it increases blood flow to a given muscle
Imagine getting picked up by brian like nic did, you'd feel so helpless😂
Thanks for the video guys , greetings from a Boer of South Africa
Hope you are OK dude!
This is the craziest video because the person that is advocating body building looks like a powerlifter and the person advocating powerlifting looks lke a bodybuilder
Dude... the camera angles and close ups had me dying
23:25 is my favorite.
I'm not tired... red as an apple lol
Frustrating!! because they're. both. right!! Entertaining and informative nonetheless.
Damon Hargrave You done??
Loved this video. Laughed so hard the whole time
Hehe! Thank you friend!
@15:35 juju: have you ever had elbow problems? Ask him that question now 😂
Wholesome channel, even arguing is respectful and nice.
I love you
@@AZ_TONY I love you too man
I'm 232 in my dinning room.
thats Juji s line in the video
Who builds bigger arms ?
Genetics.
Hahahah true
Dna bitchslapping all y'all in the face
@@AlexKeyes299 Not really, my body looks sexy 😎
Fapping
Roids
Alpha destiny has a ridiculously strong weighted pull and he believes and bro arms training
AS I study as a personal trainer, all these techniques make total sense.
I'm with Brian. I had huge arms and never did arms. Just heavy chest/back exercises
brian just carried him away like a sack of potatos
Both methods are about as effective. I prefer Juji's just cause I don't like pull ups.
When 8:30 came around, my thoughts were on the application of the routine of choice. The “Strong man” is more dense, “smaller” bicep size, “Body builder” is larger in bicep size but is “lighter”. So I imagined that the body builder is more “bloated” muscle, while the strong man has muscle weight under his belt. So application wise, I think I’m going with the strong man because there’s more real world applicable use. The body builder physique is for going to muscle beach and showing off, type of appearance....not saying there’s no real work put into it, but he focused on getting swole, instead of the “mass” portion of it all. Does this make sense?? Idk, just my thoughts
Yes
bro science 100
Glad to see an intellectual disagreement from two youtubers that doesn't end in beef for a week of 10 minute videos that develope nothing but the content creator's pockets.
Legend has it Brian only just finished curling and still claims he doesn't have an arm pump
Who Builds Bigger Arms? Bodybuilding or Strongman?
*Olympic Gymnast*
Fucking facts, they have disgustingly big arms
Some competitive rock climbers too
Big biceps* their triceps are flat
@@rasmustikka1505 exactly
" Just drink Drain-o" Brian Alpha-roo
these videos make me feel like shit. Literally I am sitting here eating a large Reeses shake with extra whip cream from sonic. BUT that is good motivation to make not want to eat this shake. I mean im still going to but I guess I like the torture.
"It's a mindset"
you can eat all the shakes you want, just also eat a bunch of protein and hit the weights after. Weight loss and muscle building are detrimental to the each other.
Choc protein shake with a can of regular coconut milk and some peanut butter and ice might satisfy. I just had one and it was damn good. Shit load of calories tho lol.
Lol I don't work out at all. And usually I watch juji and don't care. But today I looked down at my arms and felt mildly insecure haha. Only briefly though.
Gives me motivation to get a milkshake now that you talk about it
“Well... its a whole fuck load” i fucking love tom
You 2 need to create a new channel along with an entire social media presence- You guys could be the biggest and best thing out there if done right! With your 2 personalities together - it makes a very strong connection to the audience. It reminds me of Ariel and the Bad Guy (ariel helwani and chael sonnen-mma). Amazing video and truly awesome ideas on both sides!