Healthy rotis for weight loss | Wheat vs Jowar vs Bajra vs Amaranth | The Whole Truth Academy

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 95

  • @ruchikabajoria6690
    @ruchikabajoria6690 3 ปีที่แล้ว +17

    This is a wonderful series! Really helps break compare traditional food choices to make tweaks to the diet!

  • @Curioussouuul
    @Curioussouuul 3 ปีที่แล้ว +9

    Hi .You could have added Nachni / Ragi also to the list for comparison.
    This is the best channel that i have stumbled upon since i started my healthy journey, where you mention all the facts related to food. I would like to thank you and your team for this wonderful work. Keep going !!!

  • @poleline111
    @poleline111 หลายเดือนก่อน +1

    Thank you for your videos Just for interests' sake, all dietary carbohydrates (except fiber) are considered nonessential. We actually don't need them.

  • @pronitaganguly5452
    @pronitaganguly5452 2 ปีที่แล้ว +2

    I really respect your brand. You don't sell any wheat based product but still taking out time & budget for public awareness. #respect

  • @sapnagupta4003
    @sapnagupta4003 2 ปีที่แล้ว +1

    Sir I've Nutrition as one of my subjects, and according to that 'wheat' comes under complex carbohydrates as its a type of non-starch polysaccharide, so I think you got it wrong here as chapatis do have soluble fibre in them. Please share your opinion back.

  • @ruchitakala6497
    @ruchitakala6497 3 ปีที่แล้ว +1

    Can we mix jowar and bajra Atta with lil of wheat Atta together to make roti?

  • @sleepifiy2096
    @sleepifiy2096 3 ปีที่แล้ว +2

    Make a video on "best way to consume sunflower, pumpkin, flax, watermelon, and chia seeds". Rn i am grinding all of them and storing it in a container and consuming it during my meal by mixing it with brown rice, dal and curd.

    • @mubarakapatan2634
      @mubarakapatan2634 3 ปีที่แล้ว +1

      Yes even i àm interested in knowing about seeds

  • @arun_kannan
    @arun_kannan ปีที่แล้ว +1

    I was hoping to see a GI index comparision

  • @TheParipelly
    @TheParipelly ปีที่แล้ว

    But the amaranth gi index is 107 right sir.. which is much higher ,is it safe to consume it?

  • @ankitap2511
    @ankitap2511 9 หลายเดือนก่อน

    Sir, could you please tell me which brand is best for amaranth Atta?

  • @vanshagrawal9325
    @vanshagrawal9325 9 หลายเดือนก่อน

    Sir, plz let us know about jav flour or roti .

  • @zo.yeahhh
    @zo.yeahhh 2 ปีที่แล้ว +2

    I'm a biochem major and the sheer amount of misleading information in this video made me cringe, I love your products but this has certainly changed my perception of the brand. Simple carbohydrates are monosaccharides and disaccharides like glucose, fructose, sucrose, lactose etc. while complex carbohydrates include oligosaccharides and polysaccharides like oligofructose, inulin, starch, glycogen, dietary fibers etc.
    Atta/whole wheat flour is a source of complex carbs and despite the fact that maida/refined/all purpose flour is made by removing the nutrient rich germ and bran, even maida is a source of complex carbs since the major carbohydrate found in endosperm of the kernel is starch. Maida has a lower nutritional value and virtually no dietary fiber and since there's no fiber that would have helped in slowing down the digestion of starch into glucose, maida has a higher glycemic index.
    The major carbohydrate found in rice is also starch, again making it a source of complex carbs. The other things listed in your flowchart - roti, bread, pasta are all sources of complex carbs but could consist of whole or refined grains and that will decide their nutritional value and glycemic index.
    The nutritional data that you have presented for wheat flour is actually for refined wheat flour, not whole wheat flour/atta. For example, the fiber content in 100 gm of whole wheat flour is actually 39% of the RDI. I'm not sure if you're intentionally trying to mislead people or incapable of simple fact checking and tbh I don't know which one is worse.
    Millets and pseudocereals like amaranth, quinoa, buckwheat are definitely very healthy but there's no need to demonize a certain food or spread disinformation regarding it.
    1 cup (180 grams) of cooked lentils provides 36 grams of carbs. When you subtract the 14 grams of fiber, it yields 22 grams of net carbs. Legumes are a great source of protein and fibre. As long as you keep your macronutrients in check and are getting the recommended daily intake of all the nine essential amino acids, you are perfectly fine on a vegan/vegetarian diet. Look into studies linking animal protein to increased IGF-1 product, elevated TMAO levels, pro inflammatory and potentially carcinogenic heterocyclic amines, dysbiosis etc. Maybe you could benefit from incorporating more plant based protein in your diet instead of making snide remarks and misleading claims. Highly disappointed.

    • @shabihfatima214
      @shabihfatima214 10 หลายเดือนก่อน

      In your opinion what kind of atta should I use to make roti? Which type is healthiest and will help with weight loss?

  • @RD-uv2lr
    @RD-uv2lr ปีที่แล้ว

    A simple google search shows whole wheat of which roti is made is a complex carb. What am I missing or is he mistaken? 🤔

  • @Karan-hs4by
    @Karan-hs4by 2 ปีที่แล้ว

    Information regarding protein content in Amranth is absolutely wrong. 100 gm of Amranth has about 3.8gm protein whereas 100gm of wheat has about 13.2gm protein (although the calorie count is also much lower in amranth, but since in this video we were talking in terms of per 100gm, hence.) .

  • @ShabDab-po8rt
    @ShabDab-po8rt 3 หลายเดือนก่อน

    I've recently started looking in to foods our ancestors lived on as living in the West our families are all being diagnosed with Type 2 Diabetes. Would be great to see you explore this and show the grains we lived on hundreds of years ago.

  • @dollynagrecha6792
    @dollynagrecha6792 2 ปีที่แล้ว

    Sir pls tell me that does bajra consumption create constipation?

  • @HSP9032
    @HSP9032 ปีที่แล้ว

    Is kodo millet the same thing as amaranth ?

  • @mohammedhidayathkhan766
    @mohammedhidayathkhan766 ปีที่แล้ว

    Which has more calcium among these 3 ?

  • @swaminathankumar1586
    @swaminathankumar1586 3 ปีที่แล้ว

    This is the best thing on the internet!
    Please take a screenshot of this comment and post it on twitter 😂

  • @joelmenezes1797
    @joelmenezes1797 ปีที่แล้ว

    Which atta is easier to digest? Jowar or Bajra? And can I eat any of these two daily?? Are there any side effects of Jowar and Bajra? Please Reply..😄👍🏻

  • @AB-cg9sv
    @AB-cg9sv 2 ปีที่แล้ว

    Which is easy to digest, wheat or jowar/bajra

  • @LolsterVideos
    @LolsterVideos 2 ปีที่แล้ว +1

    It's been 30 days since I placed my order on your website. How long do you guys take to dispatch orders?

  • @AIS.additional.income.sources
    @AIS.additional.income.sources 4 หลายเดือนก่อน

    Why raagi is not included in the list

  • @sudhanshushekhar2114
    @sudhanshushekhar2114 2 ปีที่แล้ว

    What if we mix all of these flour in equal proportion and then cool Rotis? Is it good. Please reply

  • @sadiakakitchen6894
    @sadiakakitchen6894 4 หลายเดือนก่อน

    To mtlbb konsii rotii sab say best haii ye to bata do Jo 2 time khaa sakienn

  • @Maxy-hw6ws
    @Maxy-hw6ws หลายเดือนก่อน

    Amazing video
    Brilliant explanation

  • @Rikz72
    @Rikz72 13 วันที่ผ่านมา

    Very nicely demonstrated

  • @Kevinjacob007
    @Kevinjacob007 2 ปีที่แล้ว

    Hi there, if eaten at night are bajara & jawar difficult to digest?

  • @KvS2022
    @KvS2022 3 ปีที่แล้ว +3

    Thanks for your interesting and informative videos. But honestly don't know what to eat being a vegetarian. Can you summarise the mix, your suggestions for a week. Thanks

  • @Queen_Nibedita
    @Queen_Nibedita 2 ปีที่แล้ว

    I break my fast with smoothies around 12pm but can I eat rice and chicken or fish curry in my lunch around 2-2.30 pm, normal roti chawal dinner at 8pm during intermittent fasting??? Bcz in India we mainly eat rice/ roti. So can I get benefit by this?

    • @TheWholeTruthFoodsYT
      @TheWholeTruthFoodsYT  2 ปีที่แล้ว +1

      Hey Nibedita,
      Yes, it is okay to eat the above mentioned foods. Everything in moderation is good, it is important that your are having balanced meals.
      It depends on what you are optimizing for, if it is weight loss then its important that whatever you eat is below your TDEE (total daily energy expenditure) i.e you need to create a calorie deficit. If you are optimizing for something else then you are good to go.

    • @Queen_Nibedita
      @Queen_Nibedita 2 ปีที่แล้ว

      @@TheWholeTruthFoodsYT thank you sir, yes I just want to be healthy... Sir please educate us with more information about intermittent or autophagy fast. Sir if possible please share some food list for breaking the fast.

  • @alokpisal
    @alokpisal 3 ปีที่แล้ว +1

    So in all Comparison chart wheat fails badly.....and still we eating it daily.

  • @nidhipgupta4462
    @nidhipgupta4462 3 ปีที่แล้ว

    Hmmm. What about a mix of amaranth and bajra? Best of both worlds isn't it?

  • @wonderfullife737
    @wonderfullife737 ปีที่แล้ว +2

    Wheat is not simple carb, it’s complex carb. Stop teaching wrong thing to people.

  • @monikanautiyal3946
    @monikanautiyal3946 2 ปีที่แล้ว +1

    Please make a video on khapli wheat so that more people can be aware of it. So that more farmers start growing it and people can get rid of dependency on regular wheat in the market that is being grown fast and processed even faster to meet the demand for it. ❤

  • @wasimraza4334
    @wasimraza4334 2 ปีที่แล้ว

    are Bhai Kiska roti khana chahiye ?

  • @tarunbharath773
    @tarunbharath773 3 ปีที่แล้ว

    I thought wheat was a complex carb all along!! Was I wrong?

  • @riyajpatel6991
    @riyajpatel6991 2 ปีที่แล้ว

    Pehle wheat ka istemal bus tyohar per kar te the regular bajra jower ka hi roti banta tha aprox ३५ year pehle wo genration deciez free thi

  • @ganeshkarekar1083
    @ganeshkarekar1083 2 ปีที่แล้ว

    Love your videos, subbed!!

  • @yashs88
    @yashs88 3 ปีที่แล้ว

    @thewholetruthfoods? What about a mix atta dish like Thalipeeth?

  • @nmerchant79
    @nmerchant79 2 ปีที่แล้ว +1

    Roti is made from whole wheat and is a complex carb. Maids is simple carb.

  • @jeankhare7427
    @jeankhare7427 2 ปีที่แล้ว

    What is Amranth??.

  • @fatimamascarenhas2778
    @fatimamascarenhas2778 ปีที่แล้ว

    Veery well explained
    N knowledgeable, 🙏

  • @singhsahab23075
    @singhsahab23075 11 หลายเดือนก่อน

    Now tell us healthy alternatives of rice.. 😊

  • @cauliflowerhead2735
    @cauliflowerhead2735 2 ปีที่แล้ว +1

    Your videos is so addictive!

  • @amolmonga2749
    @amolmonga2749 2 ปีที่แล้ว

    Great video, keep rolling!

  • @dheerajsingh6538
    @dheerajsingh6538 ปีที่แล้ว

    I m very disappointed why you did not add ragi.

  • @arul_prakash
    @arul_prakash 3 ปีที่แล้ว

    But rice & wheat falls under complex carbs as they contain fiber. They may rank lower in complex carbs but still a complex carb. Please check your research.

  • @NikitaNair
    @NikitaNair 3 ปีที่แล้ว +2

    Wow this has so much information 🤩🤩

    • @TheWholeTruthFoodsYT
      @TheWholeTruthFoodsYT  2 ปีที่แล้ว

      Thank you

    • @nalinia6668
      @nalinia6668 2 ปีที่แล้ว +1

      @@TheWholeTruthFoodsYT
      I think you're a tharki docter 💯. Why didn't you replied the rest of the comments

    • @commieTerminator
      @commieTerminator 2 ปีที่แล้ว

      @@nalinia6668 I thought the same thing 😆

  • @riyajpatel6991
    @riyajpatel6991 2 ปีที่แล้ว

    Thanks a lot sir for information dhanyavaad

  • @mohitsperspective9748
    @mohitsperspective9748 ปีที่แล้ว

    Thanks sir. This is a lucid explanation

  • @keyachakravarty3028
    @keyachakravarty3028 ปีที่แล้ว

    Really helpful, thankyou

  • @mytruereviewsandgenuineinf1131
    @mytruereviewsandgenuineinf1131 2 ปีที่แล้ว

    Great video. thank you!!!!

  • @vibhork3161
    @vibhork3161 2 ปีที่แล้ว

    Superb video. Keep it up

  • @Karan-hs4by
    @Karan-hs4by 2 ปีที่แล้ว

    Besan ki roti is also quite popular. Wish it was their as well in this comparison.

    • @dollynagrecha6792
      @dollynagrecha6792 2 ปีที่แล้ว +1

      Besan has a huge tendency of creating vaat dosha in our body.so if u want to keep urself out of gastric issues then keep urself away frm besan (channa daal) consumption as much as u can.i am.the viewer and not this vdo maker.but have knowledge on ayurveda so helping u out .

    • @Karan-hs4by
      @Karan-hs4by 2 ปีที่แล้ว

      @@dollynagrecha6792 ok thanks :)

  • @TheParipelly
    @TheParipelly ปีที่แล้ว

    Thank you so much bro.. I was looking for an alternative for rice.. now i choose amaranth 😀👍

  • @anishshetty2305
    @anishshetty2305 3 ปีที่แล้ว

    Hello, thank you such helpful videos.
    Can you please make a video about Ice creams? There was a fiasco a few years back where Amul claimed they produce Ice creams which are milk based whereas a few other companies produce Frozen desserts which are made of vanaspati but are branded as ice creams.

  • @adityaandytiwari
    @adityaandytiwari 3 ปีที่แล้ว

    Great Video! ❤👌

  • @sapnagupta4003
    @sapnagupta4003 2 ปีที่แล้ว +3

    Sir you are amazing and doing a great job in educating those people who don't have studied Nutrition anywhere. I'm lucky to have it after watching and knowing the benefits of this subject now😘😘🥗😇🙏🏻.
    God bless..

    • @TheWholeTruthFoodsYT
      @TheWholeTruthFoodsYT  2 ปีที่แล้ว +2

      Thank you so much :) Your comment made our day!!

    • @sapnagupta4003
      @sapnagupta4003 2 ปีที่แล้ว

      @@TheWholeTruthFoodsYT
      Pleasure's mine😇..

  • @sleepifiy2096
    @sleepifiy2096 3 ปีที่แล้ว +3

    i did the research just yesterday for 2 hours straight, but amaranth wasn't included so my pick was jowar but now i might try amaranth(even though i don't even know how does it look or taste).

  • @indeed_iditor
    @indeed_iditor 3 ปีที่แล้ว +7

    As a biology student I can totally understand the complexity of these videos. I really appreciate your efforts 🙂

  • @selfinspired6643
    @selfinspired6643 2 ปีที่แล้ว +1

    lol. Who told you wheat is a simple carb?

  • @raviramani86
    @raviramani86 3 ปีที่แล้ว +6

    Sir, can you make a video about ragi roti sometime. Also it does stack up well if we could add in Your comparison with complex carbs in this video.eager to know ragi vs amaranth..thanks !

  • @karannair6885
    @karannair6885 ปีที่แล้ว

    Thank you 👍🏻👌🏻👌🏻👌🏻

  • @TSPRTxMrytuNJay
    @TSPRTxMrytuNJay 2 ปีที่แล้ว

    inke kehne ka matlab hai tabse humari mummy hume galat khana khane ko deri thi 😢

  • @balrajgosain2262
    @balrajgosain2262 ปีที่แล้ว

    Amaranth is on top...

  • @anirudkshivaraja7191
    @anirudkshivaraja7191 3 ปีที่แล้ว

    Hii sir Thankyou so much 😊

  • @jagtarsingh9145
    @jagtarsingh9145 2 ปีที่แล้ว

    After this video bajra have high marketing value 😅

  • @soumyadipbiswas174
    @soumyadipbiswas174 3 ปีที่แล้ว

    Always Love

  • @shrutisuman2898
    @shrutisuman2898 3 ปีที่แล้ว +3

    Your content are always wonderful n eye opening.
    Hope to see this channel grow to the fullest 🤟🏻

  • @adityaandytiwari
    @adityaandytiwari 3 ปีที่แล้ว

    हमको तो समझ नहीं आता विदेशी लोग बिना "रोटीयाँ" खाये जी कैसे रहे हैं 😆

  • @munshiiqra
    @munshiiqra 3 ปีที่แล้ว

    Thats why I ordered your muesli.wink 😊😁

  • @wasimraza4334
    @wasimraza4334 2 ปีที่แล้ว

    are Bhai Kiska roti khana chahiye ?