How to Take Curcumin | Watch BEFORE Taking Curcumin | Curcumin Benefits
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- เผยแพร่เมื่อ 25 ก.ค. 2024
- How to take curcumin. Curcumin benefits are ample. These 7 tips help you to take curcumin correctly to see curcumin health benefits sooner. How to Take Curcumin.
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What is Turmeric
Turmeric, sometimes called Indian saffron or the golden spice is a spice that comes from the turmeric plant. The same family as ginger, the zingerberaceas. You probably know turmeric as the main spice in curry. It has a warm, sort of bitter taste and is frequently used to flavor or color curry powders, mustards, butter, and cheese. Its been used in India and parts of Asia as a medicinal herb and spice for thousands of years.
Is curcumin the same as turmeric
The main active ingredient in turmeric is called curcumin. It has powerful anti-inflammatory effects and it is a very strong antioxidant. Unfortunately though, curcumin is both poorly absorbed by the body and there is not enough of it in turmeric in the first place, which is why supplementation is needed to get the full benefits.
How to take curcumin correctly
1.) Look for “phytosome technology”. A popular one here: is thorns meriva curcumin thats soy free. Meriva works by bonding the curcumin extract with phospholipids, which leads to better absorption than other curcumin extracts on the market. It can potentially, lead to 29 times greater absorption in the body compared to standard curcumin extracts can be seen in both Curcumin vs turmeric supplements.
2.) Pay attention to your dose. Some doctors commonly recommend the standard 500 milligrams twice daily with food, but the dose that’s right for you really depends on your overall health. So keep in mind, more is not always better. Even though its safe to take up to 8 grams per day, its best to keep within the 500 mg to 1000 mg when you start off.
3.) Start low and gradually build up. Most people are going to tolerate turmeric pretty well but keep in mind having an allergy or intolerance is possible, so If you have a target dose in mind that you or your doctor has told you to reach, it may be best to start at the lowest dose and work your way up.
4:) Be picky when it comes to finding a good supplement. You don’t have to go with the one i recommend in the description below, but make sure its one with a few inactive ingredients and fillers as possible.
5:) Don’t stock up on them. They tend to go bad when it is repeatedly exposed to air. So Store them in a cool, dark place.
6:) Don’t stop your medicines. This is a big one. Turmeric is supposed to help supplement the conventional care you already have, it is not to be substituted for medicine that is prescribed to you.
7.) You got to listen to your body. Curcumin might not be for everyone, especially if you have bile duct obstructions or gallstones, bleeding disorders, diabetes, and GERD. So please please discuss using it with your doctor before trying it. Also some formulations of turmeric and curcumin can make you feel bloated, so listen to how your body reacts to it. Curcumin for inflammation is another reason so many people use this supplement.
These 7 tips should point you in the right direction for how to take curcumin
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#curcumin #turmeric #curcuminvsturmeric
"They haven't quite gotten into performing as many human studies as they need to." Yes...quite right. Yet Curcumin has been around since studies began. I suspect it's because they can't charge $30,000 a month for it.
BEE our own HEALth CARE GURUs sharing GeniUS soulyoutions together 🫂
Thank you very much very helpful info.
You are truly welcome. :)
Thanks!
Thank u very much for this vedeo
Can we use raw turmeric juice with black pepper in leucoplakia nhow much turmeric is required to obtain 1000 mcg of curcumin
Dr. Arsaan.....so well tecnically explained. It always works better then. Thanks.
Most welcome! Feel free to subscribe and click the 🔔button to stay up to date!
Doc, great informative video about Turmeric. I appreciate how direct you present the info. I’ve been supplementing 1K mg daily since discovering the medicinal benefits of it outside of medical school since I subscribe more to a natural pathetic approach to medicine & believe more in preventive methods rather than treatments to ameliorate preventable symptoms. An hippocratic approach to medicine after discovering during school, teaching symptom amelioration aka, pharmaceutical intervention. I believe in meditation, using cannabis, & CBD oils. Not into the burning incense & collecting of crystals since there is zero scientific proof they actually work. But keep up the phenomenal reviews doc. You’ve gained a new subscriber. Cheers & stay safe.
I just liked and subscribed.
I love taking turmeric and black pepper for my skin. I put it in my tea and drink it every night. Before doing so I used to have really bad acne. Like I’d cry and never wanna go out bad. Iv heard of people taking it for its anti- inflammatory properties so I gave it a try. Once I started using it my acne started to go down and my skin healed faster. Now that I take it constantly my skin is almost perfect. Topical skin care failed me. I spent so much money on different things but taking turmeric& black pepper save my skin thank God !
Now all I have to do is drink it and have a basic skin care routine 🤟🏼😩!
Thank you for sharing.
Birth control pills I want off thank you 😊
Do you mind sharing the quantity, pls
Aloe Vera is miraculous. Try applying it after the turmeric
@@MercyandAgape😂
Look I need To know the bennfits of taking
Tunerick. And curcumin after a stroke . Im taking B complex D and D3. Omaga 3. And Magiszeume ive had a storke in April this year . And Im no quitter I want what
I had Back all of it .
I watched this video and then went on Amazon and bought some Thorne circumin and vitamin D. I need something to help my post workout recovery. I will also say that that MM creatine has me feeling like the hulk in the gym. I been taking it for a month and I feel strong as an ox
I heard that this supplement helps control blood sugar so it would be recommended for diabetic people.
You might also try ArtemiC Rescue and ArtemiC Support
Doc I don’t take the turmeric in pills form but the raw powder form I takes it mixing with warm milk and a pinch of black peppers , what’s your comments .
Now I know how to take Curcumin!! Thank you :))
Hi! How about best cleanser or sunscreen for oily skin? Video suggestion!!
Hi, thank you for your suggestion! I will definitely consider doing one on this topic! I appreciate your input. 😃
If you have super oily skin use isdin water fusion spf 50 , for cleanser i use bioderma sensibio gel , when i use cleanser for oily skin they made my skin more oily
Doctor! Appreciate your efforts and helping us all. However, I'm 80 years old and my diminished hearing and mental acquity can;t handle your 200 words/ minute! Please consider us!
The gear icon on the video is settings. In the settings you can change the playback speed to speed up or slow down the video.
Great information! Arsalan, may I suggest, It will be more beneficial for us to absorb the information if you speak a bit slower, thanks a lot. Jazakallah!
I agree. I have worked on this. 😊
Sir how much curcumin is needed for making medicine? Can you kindly educate me
What about a form of liposomal form which actually absorbs better.
What are your thoughts on theracumin curcumin which is also supposed to be very bioavailable, and longvida curcumin which has been proven to cross the blood brain barrier?
I also want to know this. Have you had any experience?
Yes way better in liquid form.
Should you be drinking Turmeric and Ginger during your Chemo
Is a glass a day good or no
I would 100% do it, Dr's tell you n9t to but this could save your life. I
Is this recommended for fatty liver disease?
(Edit: in the 500mg dose?)
Why the rush? Lots of info to absorb
This guy could go up against Eminem’s rap god song the speed he is spitting those turmeric facts
What is the best brand you recommend
"Now brand" killed my kidney cancer tumor
I use a supplement with ultra turmeric (525mg turmeric and 210mg curcuminoids) and black pepper. Is it safe to take capsul every day, or should we stop it up to a few months?
I use a english teabag add 1 tsp curcumin 1tsp black pepper 1 star anise 1 cassia bark green cardamom honey lemon and ginger coconut oil
You mention the Thorne Meriva. Out of these two what would you choose? Thorne curcumin phytosome 500mg Meriva or Pure Encapsulations Cucumin 500 with Bioperine?
Turmeric is also in mustard.
I am a healthy person & not taking any medication. 1 - Can i drink by mixing 1 tsp of turmeric to a glass of warm water and touch of pepper at night after dinner. 2 - How many times a week? 3 - for how long?
Thank you for educating us & i appreciate your contribution to the society.
Dude it’s not hard to get it from diet at all!
Turmeric root is 3% active meaning 30mg per gram. Most benefits are seen between 150-1000mg. Throw an ounce of fresh turmeric through the juicer should give you all you need as 80% of the nutrients are held in the juice
Really liked the video but please do speak a bit more in measured tones and rhythm. U sound like u r almost stumbling over ur words. But great content otherwise. Thx.
I hade severe cramps and nausea when taking curcumin capsules pls any advise?
How are you feeling now?
It can cause dehydration. Drink plenty of water and less coffee
Hi Doc. Please could you interpret the solgar product information 'Full Spectrum Curcumin (turmeric extract (curcuma longa) (rhizome)) - 800mg, Providing: Total Curcuminoids - 48mg, Curcumin - 40mg' into an easier way to understand? Thanks
Can you take turmeric supplements long term?
Yes, its food & medicine.
@@kenlandon7803 Yes. people in Indian take tumeric every day of their lives.... forever.
Aloha, great info but my goodness, PLEASE SLOW DOWN. If I have to try playing around with speeds on my I pad ( not technically inclined) I prefer finding some one who speaks😊 a little bit slower. Still it was very informative,ty✌🏼.
Mahalo and noted! This is an older video, so hopefully I have improved on that.
I wish phone was closer can’t hear so good
Yep, slow down a bit.
What is better Tumeric powder or liquid extract?
A lot of that heavily depends on the sourcing of the turmeric!
However, some studies suggest that liquid extracts lead to more absorption.
Subscribe to stay up to date with new videos! 🙂🔔
Sooo the root has no power ?
Slow down just a little. There is a lot of information
kinda crazy concept i know, but you can rewind the video!
Lol
@@acies9408 rewind foo
You can slow the speed down on TH-cam videos. I normally speed them up.
You can slow down your speed on TH-cam.......hit the 3dots at top right.
It's a good thing I listen to the end because I do have A gallbladder stone I enjoyed your video but you talk too fast too much information so fast that I can't really absorb everything you're saying I don't do speed reading or speed talking could you please make other videos and speak slowerIt would enjoy it much better
Should I be talking turmeric if I have gallstone
No, it can increase bile, I would avoid.
You can slow the speed of your TH-cam video down in the settings. 😊
Nothing on how to take the curcumin root😢
If it's fat soluble, why don't i mix it in like a tablespoon of coconut oil, pepper and curcumin?
Clinical studies described online indicate up to 12g served in one day in two doses did not create toxicity in limited time studies.
This guy could call the next Kentucky Derby .
😅
That pharmacy deck tho
If you know, you know!
😊👍🏽
Tumeric and milk are pribably beneficial to skin health. Tha Indian men and women have beautiful skin; better than most.
True they do!
Not recommending the fresh product, a real doctor
Why is nobody on the web providing fresh turmeric juice dosage?
How many tablespoons, ounces, ml. of FRESH turmeric to receive 500mg ?
Visit youtube page of dr vivik
I’m looking for same 🙌
I’ve noticed my left palm sheds the color component of Curcumin. Anyone else notice this?
Why can't I take it as a Diabetic?
I put one cup of water into a small pot add 3 tablespoons of turmeric, add some black pepper, and cook for about 7 minutes, It should have the texture of
a paste. Take it off the stove, and add 3 tbs of curcumin. you can add some olive oil or coconut oil .It will keep 2 weeks in the fridge.I take I teaspoon in the morning, and one at night.
There's a local MLM guy who sells specialty circumin. But I don't need mine from MLM. The way I get it is probably far more effective for less money just like I found with Nutrilite vitamins versus just another brand made with whole foods. So, if you're taking a cheaper brand and there's nothing wrong with that but take it with some black pepper or ginger and take it when you're eating something with fat because it's fat soluble. And stay away from those forms..stay away from any kind of naturopathic things that are made into phytosomes or phospholipids. The side effects are not worth it. Let me back up, if the lipid is sunflower oil sourced from meriva that's probably ok. But not all phospholipids are sunflower sourced.
Does curcumin cause iron deficiency?
Unfortunately, yes, which why I take an iron supplement every night.
Slow down please 😂
Thanks a lot for sharing 🙏.
I have slowed down lol.
Slow down chant listen to that, wharf did you satay?
Stuff like this is mad confusing.
Slow down. I want to understand what you say
slow the speed of video
Good info but you speak too fast...like i do😜
Working on it lol
Yes pls clear
I like it
I realized I spoke too fast when voice recognition would combine two or three words into one I never said.
If I slow it down, VR works perfectly. Fast speech is a hard habit to break, but you do need to work on it. This video should be 15% longer to put space in between words. You would have made a good auctioneer if you had not gone to medical school.
@@joeljames2294 I'm just having fun with you. My sister told me last week that she was told that she could be an auctioneer. I listen fast so it works!✌🏿
Can’t understand
does Curcumin extract supplement with black pepper decrease libido ?
500-1000mg a day im male.
Regards
It did for me. I switched to theracumin and I’m going to see how well that works. I know there’s many in the internet that have complained it affected their sex drive in a negative way but theracumin is supposedly the solution to this.
Ohhhhh my goodness, as a former medical transcriptist... I WOULD HATE TO DO YOUR DICTATION 😂
I've gotten better :)
Should you drink it for Lung Cancer
Best thing for cancer is fasting
Good for cancer too
Crickets!!! AHAHAHAHAHA
Dear doctor, as a physician, you must know the importance of speaking clearly so that you can be understood. Please video this tape again, thereKs so much vital information here.
Skateboard tho..
I have been hearing Turmeric will cause a False Positive. Have anyone ever heard of this? I take a lot of turmeric/curcumin and Aleve for my knees. Thanks
0.75× 👍
I think you should improve the way you speak.
When I hear about supplements I stop watching. I will never take anything in a form of a pill, unless I am seriously ill.
Slow down doc
its voice over not him speaking!?!!
This guy is speaking so fast that he thinks we are expert in the field and we will absorb what he says without a problem. Upsetting.
There's a playback function on the settings bar, which you can use to play the video at a lower speed. Check it out!
Slow down. I can't understand you
It is a shame the way you speak (fast with no breathing space between the words) make it very hard to follow what you say. I would remake this useful video at a slower speed thank you
Noted thank you
I turned to another source of information as it was very very difficult to understand your speed and fumbling talk…
No hard feelings!
Very fast English speaking
Dr. talk slower, for God's sake. It's difficult to follow what you're saying you talk too fast!!!!!
you need to enunciate your words, and slow your speech a tad.
You talk too fast, I can hardly pick up what you are saying doc.
Communication is not complete without me understanding what your message broh
🌬📢Yeah his rapid speech is akin
t😏 Generation z.
you talk to fast
You talk way too fast!! Changed to video because i cant understand you. Sorry
I'm having trouble keeping up, no disrespect, but you talk too quickly for me .
Do stop your meds!
Please speak a little slower for non-English Speakers like me .
Thanks
Slow down the speed of the video and you will sort this problem you can do this in the video settings ( if you don’t know already)
Dude its horrible to listen to you.. slow down man
You really need to slow down your speech. Please do this. Also, learn to annunciation … your speech is garbled … you are swallowing your words. I recommend a good speech therapist.
You are supposed to take it with food. Butter chicken for example. Without food or olive oil it is useless.