Great recipe ! Thanks for sharing. Here's a tip for everyone: if you love a frothy drink but don't have a fancy milk frother, pour the golden milk into a Mason jar, put the lid on and shake it up. You will get a beautifully foamy beverage this way
Having fibromyalgia when I first found the recipe for Golden milk and it's benefits I made it that very night and I can honestly say it really helps. I slept better the first night and not as much pain the next day. It has an amazing taste (though I've used coconut oil) that's rich. I like to keep my cup pretty warm as the taste changes as it cools, but don't let that keep you from drinking it. Also I want to mention That a friend's hands were swollen from arthritis so much he could barely bend his fingers. That night he drank 2 cups of Golden milk before bed and woke the next morning with no swelling no stiffness and hardly any pain! 🧡😊
You can cook with Turmeric as well! I’m Persian and we’ve been using this amazing Indian herb in our cooking and in other forms for hundreds of years if not longer! Use and enjoy it in good health.
I loved my turmeric latte too:) I grind first everything in my vitamix use coconut oil instead butter, coconut sugar instead of honey, black pepper, cinnamon, fresh ginger, turmeric and pour my hot almond milk in it and run few seconds again. Sooo yummy!
I just made paste turmeric, i warmed milk added paste cinnamon black pepper and 1 square 90% cocoa after melted I added raw honey it was delicious try it.
Yes, I use paste turmeric, and whole ginger and the other ingredients and just blend it. Instead of honey, I use pineapple or melon for sweetness. My husband prefers it cold from the fridge.
Hi Robin, I just made this recipe and it was amazing! I loved your cinnamon addition. I have made a slightly different variant in the past by adding in some nut butter, and vanilla essence. I also make a slightly different golden turmeric paste for my dog that has arthritis. It is turmeric powder, water, coconut oil and freshly ground pepper, and I occasionally add ginger if I have fresh; and I have been able to keep him limp free and off western medication.
I enjoy golden milk many different ways. A cinnamon stick works too just fish it out along with the ginger after steeping. In the summer months I leave the ginger out because it's a warming spice. If you like cocoa or Cardamom, they also work well in golden milk.
I love this, I also make Turmeric coffee, a recipe I got from a Nutritionist...instead of milk use 2 cups hot coffee and put all ingredients in the blender. So yummy. May I make a suggestion Robin that you show the recipe with ingredients below your videos or even a picture at the end of your video we can pause and refer to when making. Thanks for this channel on healthy drink choices.
@@lynleyboyd1408 Open the information box. (It's a small arrow on my layout) Click on it. You'll see date video was made, etc. Scroll down. Click on 'more' - you'll see.. Golden Milk. LIST OF INGREDIENTS, Instructions. The info box is always helpful!
This sounds absolutely delicious, and I’m go into try it tonight . Just a suggestion; if you use whole milk vs almond or other non fat types , you will not need to add the butter for the fat. It is important that turmeric is taken with some form of fat for absorption. I have taken turmeric for several years now, and the pain relief results are profoundly better when I take it in the evening with approx 6 oz of whole milk.
Drshave a practice. They examine, determine a prognosis, and use you to practice. If prescriptions cause side affects you will be prescribed something to counteract the symptoms, or if the symptoms continue?....change to a different prescription. Practice. If you get better science has won. If you do not get better they will surgically remove or correct the problem. If that does not work eventually you die. Mortality wins again. Best one finds where they are going and if there is something more than money motivating what is done to your body. Dont be stupid
This recipe is used in traditional Indian medicine. It's especially good for those days where you feel a cold/flu coming on but you still need to get things done at work or around the home.
I just made this for the first time this evening! WOW!! It's so YUM!!! For me, it almost doesn't need sweetening!! I just put maybe a half tsp of pure maple syrup. I think this is also going to be a perfect treat for Fall and Winter. Thank you so much for sharing your recipe! 💖💖💖
Just saw this, I have arthritis and am looking for ways to reduce the inflammation and pain. Being doing a bit of a fast for a few days. Working on a healthier diet. I just made this drink. And let me say, it's so so good. I will be using this drink for a very long time, Thank you so much for your wonderful recipes.
For your consideration, because turmeric is fat soluble, it is better to start first by melting some butter then adding turmeric and the rest of ingredients. Last year, I reversed (eliminated) my pre diabetic by drinking this golden milk every night for about 4 weeks.
@@anacletwilliams8315 There is no darkness in the living God. Man invited the Devil in and that belongs on him and man's need to be their own God instead of being satisfied with what he originally had planned for us. It is sin to mock The Almighty. The Devil loves that! I have had Crohn's Disease all my life, 42 years, and never once ask the Lord why he chose me to carry this burden. I have ask him to help me use it to help others. I would have ended this misery long ago without the reassurance that because of Jesus, and the shedding of his blood, there is a perfect place waiting for me in the Heaven man turned up his nose at the first time in the Garden of Eden. No matter what hot coals in life I must walk everyday, will I ever blame my Lord, that curse belongs to the power of darkness.
Thank you, very much appreciated,my friend bought me Castor oil and put tumeric and clove oil in it for the pain in my knees, I can't believe how it took the pain away.
I just made this without honey or sweetener and it tastes like a wonderfully warming thin soup. You could easily put this in a bowl with a spoon. This is my new drink
I drink it on an empty stomach in the morning with a pinch of black pepper, the pepper is to activate the turmeric properties. Thx for sharing this with ginger 🤗🤗🤗
Thank you for the excellent well explained recipe. I am going to make it now as I love all those ingredients. I tried it before with just boiled milk and turmeric but this version is so much better. I have arthritic right hand fingers so hope it helps control that. Happy Christmas.
I didn't measure, but I'm sure I got close. I doubled the recipe for two people. I was short 1/2 cup almond milk so I used 1/2 cup coconut milk. I added the honey after I removed it from the heat. It was delicious. I'm going to start drinking this at night and see if it helps with nighttime leg pain.
This is day 3 with this gorgeous liquid. I'm doing it for 30 days to notice the benefits. Yesterday i forgot the butter and it was such a spicey taste, really hard to drink 😂😂 i will never forget again the butter! Thank you 🙏 Update: just perfect! It had a really positive effect on my joints. I was strugeling with joint cracking and rarely some pain in the joints too. After 1 month of golden milk the simptom is almost gone. Amazing!! Also much more calmer and positive thinking. Thank you, thank you, thank you! 🙏🙏
Heating honey pasturizes it. We've been adding honey to hot tea and other recipes for centuries. Ive added honey to a boiling pot many a night for myself and 4 sick children....still alive yall. God bless
I fell down over the weekend and hurt my knee now my knee is swollen it has a lot of inflammation built up can I use this golden milk to help ease the pain?
Many thanks, Robin, for sharing this awesome recipe! Here in Florianopolis, Brazil it’s a very humid winter; thanks to this delicious drink my joint pains are getting so much better!
+Biscochitos Galletita Hi Biscochitos, I hope you try this recipe. Sounds like you may enjoy it with the cinnamon and pepper! Thanks for visiting my channel!
Hi I have been suffering a lot with joint pain having lots of medication from the dr followed by steroid injection I hate putting all this in to my body so I did some research and have now been using the golden milk and I can honestly say what an improvement it’s given me so I’m going to continue drinking my golden milk I would like to thank you for an explicit review about all the benefits don’t take my word but try it what have you to loose uk
WE MAKE A TURMERIC PASTE WITH WATER AND CRACKED BLACK PEPPER. STORE IT IN THE FRIDGE AND IT IS READY FOR THE MILK, COCONUT OIL AND HONEY. DELICIOUS! GREAT DRINK.
Thank you for sharing. I have been using a turmeric drink to lose belly fat and it works fantastic. I'm watching from Canada and as winter is on the way I thought this would make a lovely afternoon tea.😊❤
OMGoodness. Made this last night for first time. Not sure what to expect. I totally loved it!! Every sip. Slept really well. Can’t wait to have another tonight👍
I started using Mudwter (coffee alternative) a few months ago & now i mix up my own ginger,tumeric,cinnamon,blk pepper,sea salt,cacao powder & put a tablespoon in my coffee. My morning mucus & throat phlem is gone & I haven't felt the slightest cold symptom even after being around family & co-workers that are sick. It is an acquired taste but try it.
I just tried it but I didn't have any cinnamon, still the best turmeric drink that I have tried so far. Yesterday I tried soy milk and it wasn't anywhere near as good as the almond milk. The ginger also makes a difference. Thank you 🙏
Hi, Robin! I’m drinking my first Golden Milk! Of course I went over board on the amounts of Tumeric & Pepper. I figured I’d gain all the benefits in one cup! I wound up using one teaspoon of honey, the pepper still burned so I used some real maple syrup, a lot of cinnamon, fresh ginger & Tumeric. I want to do this everyday. I put the sweetener when it was drinking temp. Thanks so much!
@@beautifulblesseddestinywin5995 Both honey and maple syrup have minerals, Not just empty calories. If a person has high blood sugar, they'll know what to do, what they can and cannot have.
Hey.. .I am from india... and we use turmeric in our daily meals.... it's really good to see that I can add 1 more recipe to my dietary to stay healthy.... Thanks☺️☺️☺️☺️ keep updating....
Wow so delicious. Drinking mine now to see if it helps soothe this terrible sore throat I have. I used raw milk. No need for butter if you use regular milk. I definitely will be drinking this more often
@@RockinRobinCooks yes I’m feeling better. After two days my throat was better. I attribute it to this drink and gargling with warm salt water. Thank you.
@@twin86040317 i think so you should use butter because research shows it helps in bioavalibility of turmeric components that help in reducing inflammation and add it in the beginning so it gets enough time to dissolve fat soluble components of turmeric ... a lot of turmeric substances are metabolized by intestine wall which is interfered by pepper to enhance in blood availability which may be bad idea if your bad throat was because of intestine issues ... so i think one should try without butter and pepper to see if it works better for throat ... for swelling in body use with butter and pepper
Sonya Morrell The doctors usually object to anything that won’t be a endorsement kickback or television advertisement with a million horrible side effects that are worst then the disease!
shes very likely just saying that for legal reasons. Clearly doctors know about as much about nutrition as a monkey does about rocket science. (wait there was that one monkey who was shot into outer space in a rocket)
i just made this drink after watching your video and it was absolutely delicious. Thank you so much. The only difference i made was replacing the butter with coconut oil because i eat vegan, and i didn't add honey, but it was AMAZING. Thank you !!!!!!!
I use Almond milk turmeric cinnamon black pepper and half a pack of prince of peace ginger honey crystals. Deliciousness 😋 got to add some grass fed butter.
I've been making this my own way for a while. I sleep like I took a pill. I dream vividly which isn't typical for me. I make mine with coconut milk, sweetener Monk fruit powder, I too add cinnamon. Tonight after your video I added ground ginger. Today is my fourth day fasting. This is my evening treat!!!! Nice to meet you!
Hi Robin. Thanks for your sharing your recipie, I really appreciate it. Something that you may already know but I'd like to share is that ghee instead of regular butter will enhance this lovely drink even more. Ghee is shown to heal the internal skin and we even make ghee in our gut! Who knew?? Thanks again for your video.
I'm about to turn 46 and I've already started my lifestyle changes when it comes to my food consumption. Less meat, no cheese or flowers, no added sugars, tons of fresh greens, sprouts and others. I love to make smoothies with sprouts, 🫐🫐🫐 and almond milk. I've recently started my 🍵🍵 as well. My favorite so far is fresh ginger, tumeric, honey, lemon and a bit of cinnamon.. 😋 thanks for your video Edit: absolutely nothing processed!! Don't do it folks.. it's all poisonous
Hi! Robin. I made some Turmeric just now. Wow! I do have. Health issues especially. Rsl syndrome trouble falling asleep at night. I take med's at night. And I love the way it soothes me to sleep. I appreciate. You sharing your wonderful recipe. Look foward to your Video show and tell. Thanks!
Thanks for the recipe doc.i should have tried it earlier to help me get some sleep.you know more than a lot of these doctors and that makes you my doc.
I just finished a mug of this awesome drink. I currently have a cold. And drinking golden milk helps my sinuses clear out and cough is gone. I love this drink.
in Desi culture we drink lasi(yogurt drink or buttermilk) with haldi(tumeric) when we have tummy troubles. in Egypt we have fenugreek powder we make a drink out of in the winter
I tried your recipe except I added a few chocolate chips and butterscotch chips melted in butter before adding the banana flavored almond milk and it tasted like a liquid version of a gingerbread cookie ☺️! Loved it!!
Rockin Robin Cooks thanks! I had it again for breakfast today and I added a bit more chocolate and butterscotch and spices. It’s fantastic! Thanks for sharing.
Hello, This sounds and looks great. Do you think ginger power would be a good substitute for fresh ginger? At this time, it is very difficult to find fresh ginger in the supermarkets or health food stores. Thank you. 😊
Elizabeth Kyrou you can find fresh ginger in most of Asian spmkt I hope you have in your town, Tip, if you find some fresh ginger get extra pack and wash it slice it thinly put in the freezer it’ll last you for some time.
Hi. I made a paste with turmeric, black pepper and olive oil. At night I mix one teaspoon of the paste in milk and heat it up. Going to try it with ginger and dark chocolate. Thank you God bless
This is great! I'm going to try it. Questions: (1) Can you heat it to boiling point? (2) Should honey/maple syrup be added only when it's warm? No butter for us (on plant-based diet).
Do not bring it to a rolling boil, just a simmer is good. Add honey when it cools off or you will destroy the benefits of the honey with the heat. Coconut oil works as a sub for the butter. Fat aids in the absorption of the turmeric.
Crazy it's all a money making with medication. .I know some Meds are helpful. .But the amazing benefits for going more natural are Awesome. .Take care Blessings X
Being of Indian background,we drank turmeric ginger drink for feminine probs,my mom cooked all dry ingredients in ghee or butter,then added the milk,it tasted yum yum.
Just found your website and recipes and plan on looking at many of them and of course trying them out. Thanks for the great work. Suggestion : replace the butter with 3 tablespoons of rough or finely ground flax seed. That will give you lots of omega 3 fatty acids as well. Butter, even from grass fed cows still ends up being a barbaric food and is totally avoidable. Also replace the honey with "whole plant based food" dates ground to a fine powder, called "Date Sugar". Do not add too much Date Sugar as it tends to thicken the liquid. Furthermore the date sugar gives you lots of antioxidants. A win-win.
First time seeing your videos today. I wrote down a few of your Smoothie recipes, the Turmeric Tea and Golden Milk. Your approach and presentation in the videos are great! Nice to meet you Robin! 😊
Thanks for the video Robin! I've heard a lot about tumeric being good for inflammation, which I so need, but I can't digest black pepper. Is there anything to substitute for it?
JESUS IS LORD I’m going to try a little jalepeno pepper instead. When I cook eggs with turmeric I add jalapeño peppers like they do in India. It doesn’t take much.
Wishing you the best Josie! Thanks for watching! Have you tried my other turmeric tea recipe? Here's a link to it: th-cam.com/video/VzC7NO75_mU/w-d-xo.html
This is a great recipe. I see all kinds of fat and spice variations here (of course always with turmeric). My Father is 76 years old and always has a small glass of milk before bed...has his whole life and he swears by it. I am going to show him this and see what he thinks.....Thanks Robin.
Subscribed just now! I've been making moonmilk for a few years now. I adore your recipe..🦋 How will I know what type of turmeric is most beneficial? Some say grind my our root.. what's the best version of turmeric for max benefits? I appreciate you and this uplifting channel.🧡
Stephen Otoole....Take Betaine hydrochloric acid, a digestive enzyme you're actually lacking for GERD signs/symptoms. Also other digestive enzymes, or "bitters" for help. And eat fermented foods. Learn to make them and eat with every meal...they're also an excellent source of probiotics, better than yogurt. Lotsa good books on fermenting foods & benefits. And remember, 70% of your immune function comes through your gut. Sorry long, RN here, study health & wellness, not your illness...and don't forget to pray:) God bless.
Thank you so much for sharing. I just ran to kitchen to make one before bed and it is soooooo delish. I'm hoping this will help with a few issues I've been having.
Hi Robin, a few questions. Is the butter with or without salt? Also, for the grounded turmeric, do I use one without black pepper, since I will be adding some?
It doesn't matter if you use salted or unsalted. All that matters is you use some fat like butter or oil. I use coconut oil since it compliments the Turmeric and Cinnamon flavor. The fat makes the turmeric more bioavailable (absorbable). Also I've never seen turmeric powder with black pepper. Just get organic ground turmeric and add some finely ground black pepper.
Robin, Short, Sweet and Right to the Point. Your Reviews From Your Viewers, Confirms Your Dedication to Helping People Understand the Benefits of Natural Health and Healing. Thank You
Thank you for this recipe I'm trying to help my mom who is got mild dementia would ground ginger work in place of fresh my recipe I have given her milk turmeric cinnamon 1 tsp sugar I want to include in her diet more things like fish coconut oil ginger veggies
Great recipe ! Thanks for sharing.
Here's a tip for everyone: if you love a frothy drink but don't have a fancy milk frother, pour the golden milk into a Mason jar, put the lid on and shake it up. You will get a beautifully foamy beverage this way
My granddaughter made this for the family when we were dealing with Covid. Amazing. It got us through.
That's so heartwarming! It's amazing how something as simple as a homemade creation can bring so much comfort during difficult times.
Having fibromyalgia when I first found the recipe for Golden milk and it's benefits I made it that very night and I can honestly say it really helps. I slept better the first night and not as much pain the next day. It has an amazing taste (though I've used coconut oil) that's rich. I like to keep my cup pretty warm as the taste changes as it cools, but don't let that keep you from drinking it. Also I want to mention
That a friend's hands were swollen from arthritis so much he could barely bend his fingers. That night he drank 2 cups of Golden milk before bed and woke the next morning with no swelling no stiffness and hardly any pain! 🧡😊
Thanks for sharing! That's great!
Thanks so much for the great information!!🙏🙏
@@RockinRobinCooks can I add little salt?
@@LesegoMakgorogolol, why would you do that?
@@AbdullahAmine - Why not?
You can cook with Turmeric as well! I’m Persian and we’ve been using this amazing Indian herb in our cooking and in other forms for hundreds of years if not longer! Use and enjoy it in good health.
I loved my turmeric latte too:)
I grind first everything in my vitamix use coconut oil instead butter, coconut sugar instead of honey, black pepper, cinnamon, fresh ginger, turmeric and pour my hot almond milk in it and run few seconds again. Sooo yummy!
Thank you. That sounds so delicious. Kim
Do you use espresso too? I want to try that.
Will try it sounds delicious 😋
Sounds good… gonna try it 😊
Do not ever use sugar
Sugar it’s poison your body
Use Ceylon cinnamon, it’s free of the fake cinnamon which is called cassia, and grass fed butter! Awesome recipe! I love it
Thanks Jerry! I'm making note of the cinnamon.
Rockin Robin Cooks you’re welcome! BTW, thanks for introducing me to this golden greatness! 😊
I just made paste turmeric, i warmed milk added paste cinnamon black pepper and 1 square 90% cocoa after melted I added raw honey it was delicious try it.
Anna Forhisglory I will try that with almond milk
Yes, I use paste turmeric, and whole ginger and the other ingredients and just blend it. Instead of honey, I use pineapple or melon for sweetness. My husband prefers it cold from the fridge.
Looking forward to trying your suggestion. Lucky for me today's grocery shopping day! Yay!
Anna Forhisglor I will try your recipe.
I definitely try naturel cocoa
Hi Robin, I just made this recipe and it was amazing! I loved your cinnamon addition. I have made a slightly different variant in the past by adding in some nut butter, and vanilla essence. I also make a slightly different golden turmeric paste for my dog that has arthritis. It is turmeric powder, water, coconut oil and freshly ground pepper, and I occasionally add ginger if I have fresh; and I have been able to keep him limp free and off western medication.
7
That’s awesome
Oh great idea, can u share amounts?
Can this work for a cat w severe inflammation
I don't think cats cat tolerate black pepper
I enjoy golden milk many different ways. A cinnamon stick works too just fish it out along with the ginger after steeping. In the summer months I leave the ginger out because it's a warming spice. If you like cocoa or Cardamom, they also work well in golden milk.
I keep ginger in freezer and grates it to add to drink
I love this, I also make Turmeric coffee, a recipe I got from a Nutritionist...instead of milk use 2 cups hot coffee and put all ingredients in the blender. So yummy. May I make a suggestion Robin that you show the recipe with ingredients below your videos or even a picture at the end of your video we can pause and refer to when making. Thanks for this channel on healthy drink choices.
Thank you for the coffee tip!!!!
I quite agree. Having a ingredients list would be most helpful
Ouuuu turmeric coffee!? I gotta get in on that!
@@lynleyboyd1408 Open the information box. (It's a small arrow on my layout)
Click on it. You'll see date video was made, etc.
Scroll down. Click on 'more' - you'll see..
Golden Milk. LIST OF INGREDIENTS, Instructions.
The info box is always helpful!
This sounds absolutely delicious, and I’m go into try it tonight .
Just a suggestion; if you use whole milk vs almond or other non fat types , you will not need to add the butter for the fat. It is important that turmeric is taken with some form of fat for absorption.
I have taken turmeric for several years now, and the pain relief results are profoundly better when I take it in the evening with approx 6 oz of whole milk.
Thank you for posting I was coming to ask exactly this
Drink heavy cream instead of whole milk. Heavy cream has 0 sugar. Whole milk has 12 grams per serving…
@@boodge. find a cow...dont drink grocery milk products...whole milk from the cow is not fortified with synthetics...
Drshave a practice. They examine, determine a prognosis, and use you to practice. If prescriptions cause side affects you will be prescribed something to counteract the symptoms, or if the symptoms continue?....change to a different prescription. Practice. If you get better science has won. If you do not get better they will surgically remove or correct the problem. If that does not work eventually you die. Mortality wins again. Best one finds where they are going and if there is something more than money motivating what is done to your body. Dont be stupid
@@bobharms8787 Yes I agree I'll go find the cow in my garden, we all have one. Good advice.
This recipe is used in traditional Indian medicine. It's especially good for those days where you feel a cold/flu coming on but you still need to get things done at work or around the home.
I just made this for the first time this evening! WOW!! It's so YUM!!! For me, it almost doesn't need sweetening!! I just put maybe a half tsp of pure maple syrup. I think this is also going to be a perfect treat for Fall and Winter. Thank you so much for sharing your recipe! 💖💖💖
You are welcome! Glad you like the golden milk recipe!
Just saw this, I have arthritis and am looking for ways to reduce the inflammation and pain. Being doing a bit of a fast for a few days. Working on a healthier diet. I just made this drink. And let me say, it's so so good. I will be using this drink for a very long time, Thank you so much for your wonderful recipes.
We Indians have been drinking this for ages. Its rooted in our culture. Good to see certain Indian practices are gaining attention.
For your consideration, because turmeric is fat soluble, it is better to start first by melting some butter then adding turmeric and the rest of ingredients. Last year, I reversed (eliminated) my pre diabetic by drinking this golden milk every night for about 4 weeks.
Thanks for sharing Mike! Glad to hear this helped with your pre diabetes!
So good and congrats on the diabetes reducing. And thanks for the tip on the butter and turmeric trick
if u use cow milk I assume u don't need butter?
I was gonna say this❤ I use whole raw milk so that that it has more fat
No need to add butter when cow milk already has fat
Thank you GOD, making all these beneficial food for us to stay healthy.
Amen
Amen!!
Amen
GOD, why do you make all these diseases for us to suffer?
@@anacletwilliams8315 There is no darkness in the living God. Man invited the Devil in and that belongs on him and man's need to be their own God instead of being satisfied with what he originally had planned for us. It is sin to mock The Almighty. The Devil loves that! I have had Crohn's Disease all my life, 42 years, and never once ask the Lord why he chose me to carry this burden. I have ask him to help me use it to help others. I would have ended this misery long ago without the reassurance that because of Jesus, and the shedding of his blood, there is a perfect place waiting for me in the Heaven man turned up his nose at the first time in the Garden of Eden. No matter what hot coals in life I must walk everyday, will I ever blame my Lord, that curse belongs to the power of darkness.
Thank you, very much appreciated,my friend bought me Castor oil and put tumeric and clove oil in it for the pain in my knees, I can't believe how it took the pain away.
Pl give me the details, completely..
Want to try. I have severe knee ligaments pain.
Do you have the amounts for each ingredient?
I just made this without honey or sweetener and it tastes like a wonderfully warming thin soup. You could easily put this in a bowl with a spoon. This is my new drink
I drink it on an empty stomach in the morning with a pinch of black pepper, the pepper is to activate the turmeric properties. Thx for sharing this with ginger 🤗🤗🤗
I drink golden milk every night especially in winter knocks me out I sleep like a baby. Great for joint pain.
How long have you been using turmeric for joint pain?
All thanks to Allah! With milk from the cow?
@@oemadam Milk is for baby calves not for humans
Al Havana. Cow's milk is also called Moo glue 😉.
Thank you for the excellent well explained recipe. I am going to make it now as I love all those ingredients. I tried it before with just boiled milk and turmeric but this version is so much better. I have arthritic right hand fingers so hope it helps control that. Happy Christmas.
I didn't measure, but I'm sure I got close. I doubled the recipe for two people. I was short 1/2 cup almond milk so I used 1/2 cup coconut milk. I added the honey after I removed it from the heat. It was delicious. I'm going to start drinking this at night and see if it helps with nighttime leg pain.
This is day 3 with this gorgeous liquid. I'm doing it for 30 days to notice the benefits. Yesterday i forgot the butter and it was such a spicey taste, really hard to drink 😂😂 i will never forget again the butter! Thank you 🙏
Update: just perfect! It had a really positive effect on my joints. I was strugeling with joint cracking and rarely some pain in the joints too. After 1 month of golden milk the simptom is almost gone. Amazing!! Also much more calmer and positive thinking. Thank you, thank you, thank you! 🙏🙏
Hii brother any benefit you saw on skin & glow
Yes it's great for joints/ arthritis. I've made this for 10+ yrs. Another that works is moringa. Watch some videos on it as well
Best health wishes 😘
Thank you. This sounds much better than just putting Turmeric, Pepper & Ginger in my morning coffee.
I started drinking turmeric milk and saw the results..great for your health..
You can also use coconut oil instead of butter. I love your recipe
Hey Robin appreciate the shout out...continued success on your channel!
+Anthony S Thank you Anthony! Your comment made my day! Glad you are doing well!
Keep up the good work, Anthony!
Anthony S Awesome
Oregon oil /Collidol Silver / Olive leaf extract check those out
Anthony S a
Hey Anthony. If you are reading this, YOU lowered the amount of meds you take.Not the doctor. Congrats man. Keep on keepin` on.
Heating honey pasturizes it. We've been adding honey to hot tea and other recipes for centuries. Ive added honey to a boiling pot many a night for myself and 4 sick children....still alive yall.
God bless
Thanks for sharing Laurel! I believe that heating honey reduces the medicinal properties of the honey. It won't hurt you. Glad you are doing well! 😀
I did my version the other day, a bit of butter, a teaspoon of turmeric, pepper and milk. Delicious.
I fell down over the weekend and hurt my knee now my knee is swollen it has a lot of inflammation built up can I use this golden milk to help ease the pain?
Thank you Rockin Robin! I'm enjoying your recipes and feeling healthier. Your awesome!
Many thanks, Robin, for sharing this awesome recipe! Here in Florianopolis, Brazil it’s a very humid winter; thanks to this delicious drink my joint pains are getting so much better!
Hi Terry, I'm glad this drink is helping your joint pain!
Cinnamon is my favorite spice too! Black pepper too. Put them in everything.
+Biscochitos Galletita Hi Biscochitos, I hope you try this recipe. Sounds like you may enjoy it with the cinnamon and pepper! Thanks for visiting my channel!
Hi I have been suffering a lot with joint pain having lots of medication from the dr followed by steroid injection I hate putting all this in to my body so I did some research and have now been using the golden milk and I can honestly say what an improvement it’s given me so I’m going to continue drinking my golden milk I would like to thank you for an explicit review about all the benefits don’t take my word but try it what have you to loose uk
Hi Christine, glad to hear you have found some relief using golden milk. Thanks for sharing!
Would you taste the ginger because I don't like it. Also can I drink it without the honey
I like this recipe, I use (1) teaspoon of "Black Seed Oil" instead of butter.
That's exactly what I am planning to do. Great idea!!!
WE MAKE A TURMERIC PASTE WITH WATER AND CRACKED BLACK PEPPER. STORE IT IN THE FRIDGE AND IT IS READY FOR THE MILK, COCONUT OIL AND HONEY. DELICIOUS! GREAT DRINK.
I AGREE
STOP YELLING
What is tumeric pasta?
@@r.r.hughes9808 😂😂😂😂
Thank you for sharing. I have been using a turmeric drink to lose belly fat and it works fantastic. I'm watching from Canada and as winter is on the way I thought this would make a lovely afternoon tea.😊❤
I mix tumeric and honey and black pepper together and have teaspoon in my black coffee in the morning taste fantastic..
I just made this with coconut milk and it is very good. I will be making this as regular treat.
OMGoodness. Made this last night for first time. Not sure what to expect. I totally loved it!! Every sip. Slept really well. Can’t wait to have another tonight👍
I started using Mudwter (coffee alternative) a few months ago & now i mix up my own ginger,tumeric,cinnamon,blk pepper,sea salt,cacao powder & put a tablespoon in my coffee. My morning mucus & throat phlem is gone & I haven't felt the slightest cold symptom even after being around family & co-workers that are sick. It is an acquired taste but try it.
That’s a nice idea! Thank you for sharing!!
I just tried it but I didn't have any cinnamon, still the best turmeric drink that I have tried so far. Yesterday I tried soy milk and it wasn't anywhere near as good as the almond milk. The ginger also makes a difference. Thank you 🙏
Hi, Robin! I’m drinking my first Golden Milk! Of course I went over board on the amounts of Tumeric & Pepper. I figured I’d gain all the benefits in one cup! I wound up using one teaspoon of honey, the pepper still burned so I used some real maple syrup, a lot of cinnamon, fresh ginger & Tumeric. I want to do this everyday. I put the sweetener when it was drinking temp. Thanks so much!
Hi, I think its not safe to drink this everyday. 2 or 3 times a week is fine. An adult should not consume more than half a teaspoon of cinnamon a day.
Maple Syrup has only bad benefits, as it increases insulin resistance. Be sure to look for another alternative.
@@beautifulblesseddestinywin5995
Both honey and maple syrup have minerals, Not just empty calories.
If a person has high blood sugar, they'll know what to do, what they can and cannot have.
Hey.. .I am from india... and we use turmeric in our daily meals.... it's really good to see that I can add 1 more recipe to my dietary to stay healthy....
Thanks☺️☺️☺️☺️ keep updating....
Wow so delicious. Drinking mine now to see if it helps soothe this terrible sore throat I have. I used raw milk. No need for butter if you use regular milk. I definitely will be drinking this more often
Hope you are feeling better Stacy. Glad you enjoyed the golden milk!
@@RockinRobinCooks yes I’m feeling better. After two days my throat was better. I attribute it to this drink and gargling with warm salt water. Thank you.
@@twin86040317 i think so you should use butter because research shows it helps in bioavalibility of turmeric components that help in reducing inflammation and add it in the beginning so it gets enough time to dissolve fat soluble components of turmeric ... a lot of turmeric substances are metabolized by intestine wall which is interfered by pepper to enhance in blood availability which may be bad idea if your bad throat was because of intestine issues ... so i think one should try without butter and pepper to see if it works better for throat ... for swelling in body use with butter and pepper
No point in asking doctors they know nothing about this
Sonya Morrell The doctors usually object to anything that won’t be a endorsement kickback or television advertisement with a million horrible side effects that are worst then the disease!
They will lose clients lol
shes very likely just saying that for legal reasons. Clearly doctors know about as much about nutrition as a monkey does about rocket science. (wait there was that one monkey who was shot into outer space in a rocket)
That is so true. Lol
I assume you live in America....
This is the best recipe I've found for Golden milk. I enjoy it so much, Thanks! (Note: I use pea plant milk, Stoub, and it turns out the best then).
i just made this drink after watching your video and it was absolutely delicious. Thank you so much. The only difference i made was replacing the butter with coconut oil because i eat vegan, and i didn't add honey, but it was AMAZING. Thank you !!!!!!!
Coconut oil works as you found out! Thanks for getting back to me.
Yes it works..I drink every day...FANTASTIC and it WORKS...
I use Almond milk turmeric cinnamon black pepper and half a pack of prince of peace ginger honey crystals. Deliciousness 😋 got to add some grass fed butter.
I've been making this my own way for a while. I sleep like I took a pill. I dream vividly which isn't typical for me. I make mine with coconut milk, sweetener Monk fruit powder, I too add cinnamon. Tonight after your video I added ground ginger. Today is my fourth day fasting. This is my evening treat!!!! Nice to meet you!
Nice to meet you too Betina! Glad you are enjoying this recipe!
@@RockinRobinCooks today I used Goat Milk powder and my frother, crazy yium!
Hi Robin. Thanks for your sharing your recipie, I really appreciate it. Something that you may already know but I'd like to share is that ghee instead of regular butter will enhance this lovely drink even more. Ghee is shown to heal the internal skin and we even make ghee in our gut! Who knew?? Thanks again for your video.
Thanks Lore, I will check ghee out! Thanks for stopping in!
Hi this is Ava from California. I have a question do u have to do this yummy golden turmeric everyday?
I'm about to turn 46 and I've already started my lifestyle changes when it comes to my food consumption. Less meat, no cheese or flowers, no added sugars, tons of fresh greens, sprouts and others. I love to make smoothies with sprouts, 🫐🫐🫐 and almond milk. I've recently started my 🍵🍵 as well. My favorite so far is fresh ginger, tumeric, honey, lemon and a bit of cinnamon.. 😋 thanks for your video
Edit: absolutely nothing processed!! Don't do it folks.. it's all poisonous
No flowers? What's wrong with flowers?
@@sstills951wrong typing ..she meant Flour.
Facts!
Hi! Robin. I made some Turmeric just now. Wow! I do have. Health issues especially. Rsl syndrome trouble falling asleep at night. I take med's at night. And I love the way it soothes me to sleep. I appreciate. You sharing your wonderful recipe. Look foward to your Video show and tell. Thanks!
I am going to start this tomorrow. I will update in thirty days.
of the best recipes I've seen here without so much unnecesary tal king clear and well explained!
Thankyou!!!👍🏻👍🏻
Could you use condensed milk as a a fat substitute? I think it can also be used as a sweetener.
You are very easy to listen to, good job! Thank you
Thanks for the recipe doc.i should have tried it earlier to help me get some sleep.you know more than a lot of these doctors and that makes you my doc.
I just finished a mug of this awesome drink. I currently have a cold. And drinking golden milk helps my sinuses clear out and cough is gone. I love this drink.
Wonderful! Thanks for sharing.
Delicious...I added dark chocolate(73%) instead of butter and honey...it too has inflammatory qualities and tastes supercalafragalisticexpialadosish
Thanks will try this as I love dark chocolate.
Dark chocolate is high in iron so that's good
Huh, that's interesting, @@vtecnegro85, though, wouldn't the caffeine in the chocolate inhibit the absorption of most of the iron?
So is the dark chocolate considered a fat? Because of the butter or coconut oil or milk which are fats. They help the Tumeric absorbed in your body.
What is Supercalafraga?
I just prepared this and it was delicious, instead of butter i used peanut butter 😍
What an excellent idea. I didn't like the idea of adding real butter, but I'm going to try it with peanut butter or almond butter. Thanks.
OMG peanut butter is a great idea!
Sagisli real butter (grass fed, organic) is actually extremely healthy and good way of getting vita k2!
I added cocnut oil instead of butter.
@@magicalsimmy not really for people suffering arthritis, it is a no, no. I will try dark chocolate instead of butter.
in Desi culture we drink lasi(yogurt drink or buttermilk) with haldi(tumeric) when we have tummy troubles. in Egypt we have fenugreek powder we make a drink out of in the winter
Thank you for sharing that! I'm really enjoying this drink and hope you will too!
Like keifer?
Going to try this tonight! Excited 😊
Hope you like it!
@@RockinRobinCooks it was delicious!
My boss told me about it, I used it and it kept me healthy though cedar season. Best stuff ever
I tried your recipe except I added a few chocolate chips and butterscotch chips melted in butter before adding the banana flavored almond milk and it tasted like a liquid version of a gingerbread cookie ☺️! Loved it!!
Wow, what an interesting variation! You are very creative. Glad you enjoyed it. Good job!
Rockin Robin Cooks thanks! I had it again for breakfast today and I added a bit more chocolate and butterscotch and spices. It’s fantastic! Thanks for sharing.
Hello, This sounds and looks great. Do you think ginger power would be a good substitute for fresh ginger? At this time, it is very difficult to find fresh ginger in the supermarkets or health food stores. Thank you. 😊
Elizabeth Kyrou you can find fresh ginger in most of Asian spmkt I hope you have in your town, Tip, if you find some fresh ginger get extra pack and wash it slice it thinly put in the freezer it’ll last you for some time.
i like this stuff.. took me a bit to get use to the tatse but Im feeling good inside. I always felt like heck all the time..
How to make a week worth of drink one time like 7 cups and how to store it?
Hi. I made a paste with turmeric, black pepper and olive oil. At night I mix one teaspoon of the paste in milk and heat it up.
Going to try it with ginger and dark chocolate.
Thank you God bless
This is great! I'm going to try it. Questions: (1) Can you heat it to boiling point? (2) Should honey/maple syrup be added only when it's warm? No butter for us (on plant-based diet).
Do not bring it to a rolling boil, just a simmer is good. Add honey when it cools off or you will destroy the benefits of the honey with the heat. Coconut oil works as a sub for the butter. Fat aids in the absorption of the turmeric.
@@RockinRobinCooks I have high cholesterol so I can't use butter or coconut oil. Any other suggestions? Thanks!
@@christinechen903 you should be able to use the coconut oil.
Just a suggestion. I think the materials should be added when it has started to boil. Makes the flavour come out of the spices well.
I was thinking the same....
I have asked my doctor about eating healthy he said do you need more meds, I told him no just need to be healthy
Bossmanjr7
I don’t called them Doctors
I called them the
Killers of the mankind
Crazy it's all a money making with medication. .I know some Meds are helpful. .But the amazing benefits for going more natural are Awesome. .Take care Blessings X
BOSS+ YOUR DOCTOR KNOWS THAT YOU BEING HEALTHY IS LESS MONEY IN HIS POCKETS
@@proudcitizen4883 so do i
You need a new doctor.
Miss Robin: we just subscribed from Denver, Colorado 🇺🇸 ❤
Welcome aboard! We're thrilled to have you join our community from Denver!
Being of Indian background,we drank turmeric ginger drink for feminine probs,my mom cooked all dry ingredients in ghee or butter,then added the milk,it tasted yum yum.
Thanks for sharing!
I love turmeric and ginger 💕
I'm glad you mentioned adding black pepper to increase absorption because I couldn't fathom adding black pepper to a milky drink.
Nor me......yuk !
Just found your website and recipes and plan on looking at many of them and of course trying them out. Thanks for the great work. Suggestion : replace the butter with 3 tablespoons of rough or finely ground flax seed. That will give you lots of omega 3 fatty acids as well. Butter, even from grass fed cows still ends up being a barbaric food and is totally avoidable. Also replace the honey with "whole plant based food" dates ground to a fine powder, called "Date Sugar". Do not add too much Date Sugar as it tends to thicken the liquid. Furthermore the date sugar gives you lots of antioxidants. A win-win.
🤡
Cooking tumiric powder can be used also ? Was confusing whick tumiric powder can be use im interesting maam ....thanks
Hi is good for people with ckd
I have a glass of golden milk every night before bed. And I have my late mum to thank for it. Thank you for sharing this. Golden milk is awesome.
First time seeing your videos today. I wrote down a few of your Smoothie recipes, the Turmeric Tea and Golden Milk. Your approach and presentation in the videos are great! Nice to meet you Robin! 😊
Nice to "meet" you as well! I appreciate your comment!
Please also try water soluble Hemp Extract. Works great for me.
Thanks for the video Robin!
I've heard a lot about tumeric being good for inflammation, which I so need, but I can't digest black pepper.
Is there anything to substitute for it?
JESUS IS LORD I’m going to try a little jalepeno pepper instead. When I cook eggs with turmeric I add jalapeño peppers like they do in India. It doesn’t take much.
im also using turmeric since i diagnosed breast cancer its help a lot ...
Wishing you the best Josie! Thanks for watching! Have you tried my other turmeric tea recipe? Here's a link to it: th-cam.com/video/VzC7NO75_mU/w-d-xo.html
I love it I used the ones growing in my yard , milk ginger and tumeric .thanks I never put pepper or sweetener thanks.
3:50am making some right now!
Thanks!
God bless!!!
Hope you enjoyed the golden milk! Thanks for watching!
@@RockinRobinCooks very good, thank you!
John 14:14 King James Version (KJV)
14 If ye shall ask any thing in my name, I will do it.
Amen
According to the will of God ...
Yes He Will Do it for His Glory
Praise the Lord
(KJ v). Genesis: 1. 29-30 🙏
Wath that religious crap got to do with this??
Brian Testa they need to, and they will one way or another lol 💯
This is a great recipe. I see all kinds of fat and spice variations here (of course always with turmeric). My Father is 76 years old and always has a small glass of milk before bed...has his whole life and he swears by it. I am going to show him this and see what he thinks.....Thanks Robin.
What did he think about it?
Will it be okay if I use much more turmeric powder? I love the taste thereof! Thank you for this recipe. It looks delicious.
I'm soooooooo glad she mentioned pepper. Because without it you are wasting turmeric.
Subscribed just now! I've been making moonmilk for a few years now. I adore your recipe..🦋 How will I know what type of turmeric is most beneficial? Some say grind my our root.. what's the best version of turmeric for max benefits? I appreciate you and this uplifting channel.🧡
I use fresh when I can find it and powder when fresh isn't available. Id like to grow it but we can't grow it were we live.
Also I have some acid reflux and therefore the black pepper is to be avoided - can I use something else ?
Stephen Otoole....Take Betaine hydrochloric acid, a digestive enzyme you're actually lacking for GERD signs/symptoms. Also other digestive enzymes, or "bitters" for help. And eat fermented foods. Learn to make them and eat with every meal...they're also an excellent source of probiotics, better than yogurt. Lotsa good books on fermenting foods & benefits. And remember, 70% of your immune function comes through your gut. Sorry long, RN here, study health & wellness, not your illness...and don't forget to pray:) God bless.
Stephen Otoole. And the black pepper is advised because it potentiates, or enhances the absorption and effects if the tumeric.
I love my golden milk! I also like adding a pinch of ground cloves and nutmeg!So good!
Thanks for stopping in!
sounds good
Thank you…. This is an Indian Ayurvedic recipe….they have been making this recipe for centuries.
Thank you SO much for this recipe. My husband is very sick with a cold and this really helped him with his cough.
Glad to hear it helped your husband. Hope he feels better soon.
@RockinRobinCooks I've been drinking it nightly, and it seems to be helping my back pain. So, thank you again. Great work you do for the community.
Thank you so much for sharing. I just ran to kitchen to make one before bed and it is soooooo delish. I'm hoping this will help with a few issues I've been having.
You are welcome Debe! I hope it helps you out!
Don’t bother asking doc,atleastnot mine...knows nothing about nutrition or natural medicine.
Hi Robin, a few questions. Is the butter with or without salt? Also, for the grounded turmeric, do I use one without black pepper, since I will be adding some?
It doesn't matter if you use salted or unsalted. All that matters is you use some fat like butter or oil. I use coconut oil since it compliments the Turmeric and Cinnamon flavor. The fat makes the turmeric more bioavailable (absorbable). Also I've never seen turmeric powder with black pepper. Just get organic ground turmeric and add some finely ground black pepper.
Robin,
Short, Sweet and Right to the Point.
Your Reviews From Your Viewers, Confirms Your Dedication to Helping People Understand the Benefits of Natural Health and Healing.
Thank You
You are welcome Gareth!
Thank you for this recipe I'm trying to help my mom who is got mild dementia would ground ginger work in place of fresh my recipe I have given her milk turmeric cinnamon 1 tsp sugar I want to include in her diet more things like fish coconut oil ginger veggies
You could use ground ginger in place of fresh. Start with 1/2 tsp and see how it tastes.