Do running 🏃🏻♂️ do squats , and push up everyday and sound sleep 🛌 it will increase the blood flow. It’s all about blood flow 😊 ( That will help 99% of the people)
Dr. Rina Malik, your podcasts are truly the best. Very factually informative. But you also seem to understand humans nature. You know why a person would be embarrassed and you are able to make us feel comfortable. Thank you very much for all your terrific information as well as guests.
My four go to supplements are : turmeric (with black pepper - the piperine in the black pepper helps with better absorption of the turmeric), Omega 3, Magnesium Glycinate and Zinc.
Yeah he is right on point with all of it! In addition to Zinc, maganese, Vitamin A (Retinol) Vitamin D3 and K2 are also behind testosterone regulation in the human body. Insulin resistance and carbs and sugars are also enemies of the human body, especially the endocrine system. And yes, vitamin C is so necessary! See a video on youtube "Dr Suzanne Humphries on vitamin C" Thanks for another great video!
DAA amino acid (3 gr) increases free test in the body. Test tribulis @ 1000mg (80 - 90 %). Citruline malate 6 grams. DIM lowers estrogen which raises test. Fish oils 3grs (omega 3's).
Doctor Rena, I've been following Dr Eric Berg. I know you are specialized in particular field of medicine. Would this talk help overall health on human body, such as heart attack, stroke, diabetes, high blood pressure, dementia, preventions.
I'm taking Tribulus and Ginsing after a detox to help regulate my energy. I've never had an issue with low T. And I'm 60 years of age. So those 2 vitamins didn't increase any erectile excitement. Before the FDA removed Epastane from the market I made sure I didn't take it before I went to the gym.😂. I was using these vitamins for body building without steroids. I'm a natural body builder. I hope this answers most questions. Now- there was this bar in Texas that served beer from a tall glass. As the beer was drank a woman would start to appear that was silk embeded on the inside of the glass. When you drank all your beer she was looking right at you. You csn do the same if you look through your glass after a few beers at the bar. Point made your guest was right. ED is 50% mind over matter.😊
I love your content, it's a must for everyone to learn and it's so common nowadays for men to have sexual performance issues as well as women in this modern century. Appreciate your content so much.
What really seems to keep my system working properly, is fruit, watermelon, blueberries, L-arginine and macca root , Dailey. That with exercise everyday and cardio everyday . And a little mary-jane 💨 works excellent. And im 44yrs old by the way Oh I forgot. A beautiful woman also. 🙂🙂🙂
Hello Rena, I'm been taking Arginine and multi-vitamin for year now and i feel great. I should add aswagandha to my diet. Thank you for this very informative and science oriented natural supplements video.
Hey, I am an average guy, with a average organ length. I was always ashamed of my average organ and low stamina in bed. A month ago, a friend recommended me a product that changed my life completely. First I was hesitant to try, but relying on my friend I tried it. After a week my stamina doubled and length and girth both increased by 30 percent. And now after one month, I have a 9" organ and my partner is completely satisfied always wanting for more. She's happy and thankful than ever. Forgot to mention, i massaged myself with clove oil every night. Wanna try the product, here it is -Primal Grow Pro - Top Male Enhancement Solution
Thank you for this video, Dr. Malik, this was very informative. And Dr. Geo looks amazing for 75 years old! I would have guessed he was late 50s, early 60s at the oldest. It was great to hear him say besides helping prevent colds, Vitamin C is great for your skin. I had laser eye surgery about 16 years ago, and one of the doctor's suggestions prior to the surgery was to bump up my Vitamin C intake to 1,000 mg a day. I've been taking 1,000 mg a day ever since, and no one believes I am my age either. A couple of questions about something Dr. Geo mentioned, if you don't mind. What is Icarrin? Is there a supplement with Icarrin in it, or do you take it by itself? Thank you, again and Happy Holidays! Marc
Most men masturbate every single day, and that is preciously why intercourse becomes a problem. Most of the times, any man who leaves musterbation a few days should be having no intercourse problems unless he has severe sugar, pressure or weight problems. Additionally, I find kegel exercise, butterfly pose, and noukasan to be extremely good, all of which strengthen pelvic areas. One does these yogasanas one or two months and a little arousing thought tends to harden the penis almost immediately. But semen retention seems to be the key.
Here is a list of what he talked about. This is based on the TH-cam auto generated transcript. If I missed something, please add your comment: - citrulline - Pomegranate extract - Resveratrol - Ashwagandha - Epimedium (horny goat weed) (icarin) - Magnesium - Zinc - Vitamin c - Fish oil - Curcumin
Pleasure is both mental and physical. Too much of one loses the other. Balance is key. I love waking up to a shady day with the wind blowing through my window. Skip skat! The blinds rattle.
I may not be the best listener...But this was confusing for me. He named L citrulin Arginine magnesium zinc curcumin algae vitamin C icarrin But i cant tell what was the top 5 and if some of these were not recommended
Rena, I love your channel, it's extremely infomative and I've learned a lot. I'm 71 years old. And began having some ED issues last December. I went to my PCP and got on 5 mg daily dose of Tadalafil for both ED and BPH issues. This didn't quite do it all for my ED but it really improved my urinary fuction. I did a lot of research and found out about Kegels for men and started to practice Tantra sexual exercises daily. Also I began taking the supplement called AlphaViril. So bottom line is it took about 6 months of practicing these excercises and taking the Tadalaphil and Alpha Viril to finaly start coming back around. Just to let you'all know. You rock girl!
@@aurorajones8481 I am speaking from India I am also having a little difficulty I am 38 it is happening suddenly means the timing is not staying like that. Please help it would be great
First thanks for all your great videos. This was very informative, but It would have been helpful to know what quantities are reasonable to take of each one of those. I know in your L arginine video you talked about the study where they saw positive results but were taking I believe it was one to 5 g which seems like a lot. It would be great if we could get his top 10 list with recommended dosing so we don’t waste a lot of money overdosing or underdose and minimize the results.
This is a great video, however, you all did not talk about the devastating effects that many prescription medications have on ED. It would be great if you talked about this.
Vit b3 causes flushing and I like it. Dr. Stanfield recommends taking it along with TMG (trimethylglycine) to minimize any side effect. However, I did not experience any side-effect with b3 even before taking TMG. I started taking b3 as anti-aging since I was 63. I am now 68.
So I think out of all that I got Magnesium Ashwaganda Zink and Horny Goat Weed. Anything with a PD5 inhibitor. The guy spoke so quick and moved on to something new so quick I got a bit lost.
Dear Dr. Malik, Thank you so much for your wonderful and well researched presentations that in my opinion should be part of the routinely available as public service announcements. I would like to know if it might be possible to prepare a presentation on the benefits of pygeum and carvacrol as the investigational and antedotal evidence available through the NCBI websites suggests that these have activity in regard to BPH, Prostatitis, prostate cancer and epipidymitis; without advent of untoward effects of current treatment modalities and are considerably more cost effective. Thank you again and best regards going forward. R. Ervin
I haven't watched the video yet, but I will do as Dr.Malik videos are very instructive. From my side, I am close to my 53 and I had some ED during my early 40s due to mental health issues, and lack of exercise. Since then, got divorced, and I have been educating my self on that matter. Today I am happy to say that I am very satisfied with my sexual capabilities, and I am no longer experience any form of ED (I can do it everyday). What really helped was a mix of nutrition, workout, and supplements. In terms of nutrition, I limit the red meat consumption, eat a lot of fruits and veggies, especially the ones that help the elimination of estrogens. I workout every day as much as possible. I do a mix of cardio, abs, yoga and strength workouts. I try to hit the pelvic exercises during these workouts, so I do kegels everyday. In terms of supplements and vitamins I take the following: ginko biloba, ashwaganda, cinamon, and before the intercourse horny goat weed and tongkat ali. I also take zinc, magnesium, vit B and D...IHIH
@@hesoyam12318 I have been doing Kegels for at least a year. As I wrote, I did incorporate Kegels during my weights, yoga, abs workouts...I do Kegels while driving, working, walking, etc.....and my sex life is pretty good. Do them when/where ever you feel to do them...
@@hesoyam12318 I am not an expert...but I managed to came from a very bad situation to where I am today...not sure how I could do it, I guess it has to be private
Exercise gives around 25% of testosterone production while 75% from what we eat, diet and weight lifting goes hand in hand 👌 those saying weight lifting is enough,there you go
I like your videos, but I notice many doctors do not mention Vitamin B-3 or Niacin, which I find great for many things, in fact, just about everything. What is your take on Niacin?
At 43, I stack Redwood Blood flow with Umzu Testosterone supplements. That has made entirely all the difference. Not just in the bedroom but in my overall health. They're all natural supplements. 👍
I decided to try Horny Goat Weed supplement by Force Factor for the first time because I was feeling a little spent with my fairly new girlfriend. I'm 49 so I worry about "losing it" and possibly "losing her". Anyway after about a week of starting it I noticed harder erections and strangely more sensitivity down there as well as increased drive. She asked "Why are you so fiesty this weekend?" I just laughed and said "Baby youre so pretty I just have to have you!". After 4 days she had to leave my place and go back home to save herself from the vaginal bludgeoning she was getting 🤣. This stuff works. HGW actually helped me return to form and gave me back the confidence and "hunger" I felt was slipping a little bit.
Friend can you please tell me which is better for better erections. and reduction of refractory time, Horny Goat Weed or Citruline. I'm 38 years old. i did kegels for 3 months and my erections were very good. I stopped doing it for 1 month and my erections decreased. I recently started my kegels routine again. but I want some supplement to help me. thanks.
@@jaywali249 Thank you very much friend. I am looking forward to trying HGW from bulksupplements. What dose do you use and any other experience? Thank you.
@@comandotech1 No problem. I use the recommended dose of 2 capsules per day. I started noticing the effects in my libido after about a week. Best of luck!
Hi Dr. Rena, this is another great video and very much appreciated. The only question I was left with after is wondering which vitamin companies sell the best products. Vitamins can be expensive so I would like to purchase the best supplement, best fish oil, ashawaganda, etc. Maybe that was already covered in another video. Thank you again.
is one of the best videos from you. If your audience wants to pay attention and follow this video, they will save a ton of money. There's a difference between what you said and what we as about the audience want to hear. I know a lot of people that no matter all the medical evidence that you can present to them, they will pay much more attention to what John, the guru master have to say. Thanks for shearing.
Thank you for you informative videos, you are honest straight forward and don't try and sell things to "promote your video", this one was pretty informative ashwaganda I have in a supplement I take to increase testosterone, vitamins C and Zinc apparently (according to my app for a decent diet) most times I am WELL above a standard (the other night it was about 2 cups of veggies and it was 1308% of a DV lol). Informative videos such as yours can hopefully down out the misinformation so relevant on youtube.
All the supplements discussed in this video work. It does take time, but it's well worth the wait. Several years ago, I was involved in a serious accident. It took quite a few years for 100% recovery, and in that recovery time my erectile dysfunction was very serious due to the amount of medications I was prescribed. Well now I'm back stronger and healthier than ever...!!! I'm 72 , 6'0"and 160 lbs. My sex life has improved dramatically and man alive, at my age morning wood makes me smile again...!!! So to all watching this video take heed, and improve your sexual health to the max...!!! Your doctor will be impressed as much as my doctor was. My last testosterone level was at 526, and that put a huge smile on my face! And even a bigger smile on my wifes face...😁😊🥰 Sooo Rock on...!!! And get HEALTHY 💯👍
@@notpg13 Sorry to get back so late... I have dramatically changed my diet... Plus moderate exercise helps as well.... Lowering chlorestol also helped with blood flow. NITRIC OXIDE is the kee...!!! I stopped eating crap, like McDonald's, Burger King, and most of all Pizza....which I love! Maybe once a month for the 🍕...😂😂😅 so hard to give up...!!! Anyway I hope this answered your question! 😊 🙏 😊
B12? Rena, how about a deep dive into this one? There are as you know several compounds available. Probably good to avoid the cyano stuff - cyanide probably best avoided. Then there’s the methyl B12s. Catch is individual persons have different abilities re methylation pathways , so it helps to get blood tested and interpreted by someone who knows about this pathway diversity as it relates to B12.
I use to take Ashwaganda but was then diagnosed with sub clinical hashimotos, i was told Ashwaganda is contra indicative with thyroid issues, can you clarify please. ?
Docs saying take magnesium, so I tried it a few days and my body pain became extreme my muscles hurt just could not take it 250mg.. stopped it and felt better
Thank you for answering my questions. I do take the supplements that the doctor was talking about and they do work, but you need to put some workouts in too.😊
Rena you are the best… this knowledge clears up many questions . Supplements are important to insure you are getting valuable elements. I increased my Biotin to 10K Mcg’s daily and in 8 weeks noticed my hair growing faster.
Dear Dr Rena and Dr. geo. Very informative, Very Insightful, practical - "what you experience is what you should care about advice" Ardent follower of this site. Dr Geo's comment about being clean - with my one meal a day, exercise, toxin removal, I come very close to it. The only addition I would make is Folic Acid to Fish Oil, Algae, Mg, Zinc, Curcumin, Ashwagandha :)
GREAT STUFF DOC. I'M ACTUALLY ON TESTOSTERONE GEL, AND ESTROGEN LOWERING MED. WHICH BRAND OF VITAMIN OUT THERE HAS THE BEST OF WHAT IS SPOKEN OF IN THIS VIDEO BECAUSE, FROM WHAT I'VE SEEN, MOST VITAMIN MANUFACTURERS DON'T REALLY PUT IN THERE VITAMINS ENOUGH OR THE BEST QUALITY IN THEM.?
As always Dr. Malik, your own genuine care & expertise has all of your subscribers madly in love with you & so dear to our hearts. Your guest was as genuinely helpful too.
very informative, where it get complicated for me is there are so many brands out there, some companies use fillers and the true amount of the vitamin or mineral are reduced. I wish he would mention some names of so good ones,
Look for those supplements that have as much minerals and vitamins as possible for a decent amount of price but not very expensive because you'll definitely step into diminishing return "territory" as the body have a limit to absorb extra minerals/vitamins and it will excrete them.
Thorne is a good company per Rhonda Patrick and Andrew Huberman. I’m taking Citrulline, 2.5 mg cialis and arginine. They really help me. I’m 64 and healthy.
Great information and awesome video. But with all the different vitamin and supplement makers out there. Who is the best to buy from. There are so many to choose from. Do you have any recommendations for where to get the best ashwagandha or where to get the best magnesium? There are so many different types of magnesium which is the best one for sexual dysfunction? What is the best brand of vitamins and supplements?
Dr. Geo was talking on this topic from the male’s perspective. It’s hard to find female focused sexual health. It’s a two way street. In my relationship I’m the person lacking drive. These supplements could treat both genders (sorry if I messed that term up) but I want to be sure. I’m not a fan of taking supplements unless I’m insufficient. If there is a chance of gaining a benefit then I’ll try it. I’d only take this advice from a Dr. And not Ashley from down the street. BTW I came over from Dr. Mike’s channel. You gained one subscriber. Keep doing your thang.
10:56 Multi vitamin, 11:04 Omega 3 fatty acid, 11:22 Magnesium, 11:26 Vitamin C, 12:11 Curcumin, 12:31 Ashwagandha.
Thank you for listing these ❤️🙏.
@@Raymond-rr5iv no problem ✌️😁
You can get all this from stacking Redwood Blood Flow with Umzu Testosterone. All natural supplements. I'm 43 and this works 100% for me.
@Nomi-78-d-21d-na umzu Testro-X coupled with Redwood.
Thank you
Do running 🏃🏻♂️ do squats , and push up everyday and sound sleep 🛌 it will increase the blood flow. It’s all about blood flow 😊 ( That will help 99% of the people)
Go whole plant vegan diet.
Yesssss
Well Said!
@@Gametimee24 That’s lame. Have you tried changing your diet?
I notice when I cut sugar and flower out of the equation I get my morning wood back.
And keep away from any kind of sugar
Citrulin, aswaganda, epimedium, magnesium, zinc, omega 3, curcuma, vit c
just get ZMA zinc magnesium and vit. b6 together
@@TheSpecialist54 IS zma safe to take during bed time ?
This guy is OOZING with knowledge in such a small segment of time.
Really good vid.
Honestly... he captivated me quickly!
It's nice to know that there are actual doctors out there spending they're lives to help other ppls sexual health
Dr. Rina Malik, your podcasts are truly the best. Very factually informative. But you also seem to understand humans nature. You know why a person would be embarrassed and you are able to make us feel comfortable. Thank you very much for all your terrific information as well as guests.
Doctor Rena Malik is not a guy.
His top 5:
-Multi vitamin
-Omega 3/Fish Oil
-Magnesium
-Vitamin C
-Curcumin
Bonus: Ashwagandha
Zinc also
😅cu
-21 Year Nanny.
HE IS 75 YEARS OLD ?! He looks like 40-45
How do you know he is 75 years old?
@@NaijaCINE He said it in the video.
@@NaijaCINE you are not watching the video right
No way
His skin looks better than mine and I'm in mid 30s
. Magnesium
. Zinc
. Vitamin C
. Fish Oil or Omega-3 fatty Acids (algae for vagan)
. Curcumin
. Ashwagandha
Can you please list the supplements you have mentioned and discussed in a chronologically?
4:05 if you don't want to wait around.
My four go to supplements are : turmeric (with black pepper - the piperine in the black pepper helps with better absorption of the turmeric), Omega 3, Magnesium Glycinate and Zinc.
😮😮😮😮😮😮😮😢😢😢😢😢😮😢😮😮😢😢😢😢😢
Pm 9
Yeah he is right on point with all of it! In addition to Zinc, maganese, Vitamin A (Retinol) Vitamin D3 and K2 are also behind testosterone regulation in the human body. Insulin resistance and carbs and sugars are also enemies of the human body, especially the endocrine system. And yes, vitamin C is so necessary! See a video on youtube "Dr Suzanne Humphries on vitamin C" Thanks for another great video!
@@ChelseaLampad See DR Berg's channel on youtube. He is excellent!
DAA amino acid (3 gr) increases free test in the body. Test tribulis @ 1000mg (80 - 90 %). Citruline malate 6 grams. DIM lowers estrogen which raises test. Fish oils 3grs (omega 3's).
The most exciting part about that talk is that he said he’s 75. That’s amazing.
Doctor Rena, I've been following Dr Eric Berg. I know you are specialized in particular field of medicine. Would this talk help overall health on human body, such as heart attack, stroke, diabetes, high blood pressure, dementia, preventions.
I'm taking Tribulus and Ginsing after a detox to help regulate my energy.
I've never had an issue with low T. And I'm 60 years of age. So those 2 vitamins didn't increase any erectile excitement.
Before the FDA removed Epastane from the market I made sure I didn't take it before I went to the gym.😂.
I was using these vitamins for body building without steroids. I'm a natural body builder. I hope this answers most questions.
Now- there was this bar in Texas that served beer from a tall glass. As the beer was drank a woman would start to appear that was silk embeded on the inside of the glass. When you drank all your beer she was looking right at you.
You csn do the same if you look through your glass after a few beers at the bar. Point made your guest was right. ED is 50% mind over matter.😊
Wait, did he just say he is 75 years old 😳.
OMG, I need to follow his daily routine.
Wow, indeed God has blessed him
Great
Ain't no way he's 75 years old! That's insane!
I love your content, it's a must for everyone to learn and it's so common nowadays for men to have sexual performance issues as well as women in this modern century. Appreciate your content so much.
What really seems to keep my system working properly, is fruit, watermelon, blueberries, L-arginine and macca root , Dailey. That with exercise everyday and cardio everyday . And a little mary-jane 💨 works excellent. And im 44yrs old by the way
Oh I forgot. A beautiful woman also. 🙂🙂🙂
🏋️♂️ same here 💯 it Works 🍉
A little Mary jane?
@@keatonlangley it does..
Are you a woman?
And watermelon works for you?
@@isaiahemperor weed
Hello Rena, I'm been taking Arginine and multi-vitamin for year now and i feel great. I should add aswagandha to my diet. Thank you for this very informative and science oriented natural supplements video.
I am thinking to take L arginine, is it good ?
Hey, I am an average guy, with a average organ length. I was always ashamed of my average organ and low stamina in bed. A month ago, a friend recommended me a product that changed my life completely. First I was hesitant to try, but relying on my friend I tried it. After a week my stamina doubled and length and girth both increased by 30 percent. And now after one month, I have a 9" organ and my partner is completely satisfied always wanting for more. She's happy and thankful than ever. Forgot to mention, i massaged myself with clove oil every night.
Wanna try the product, here it is -Primal Grow Pro - Top Male Enhancement Solution
Pomegranate extract, resversatrol, PD5 inhibitors, ashwaganda, adaptogen, iccarin,
Thank you for this video, Dr. Malik, this was very informative. And Dr. Geo looks amazing for 75 years old! I would have guessed he was late 50s, early 60s at the oldest. It was great to hear him say besides helping prevent colds, Vitamin C is great for your skin. I had laser eye surgery about 16 years ago, and one of the doctor's suggestions prior to the surgery was to bump up my Vitamin C intake to 1,000 mg a day. I've been taking 1,000 mg a day ever since, and no one believes I am my age either.
A couple of questions about something Dr. Geo mentioned, if you don't mind. What is Icarrin? Is there a supplement with Icarrin in it, or do you take it by itself?
Thank you, again and Happy Holidays!
Marc
Good for you. I have been taking 5-10,000mgs a day of C. Everything works better!
Vitamin c? Really? I take a motivation. That has everything . Still not helping
There's no way Dr Geo is 75. What?
Most men masturbate every single day, and that is preciously why intercourse becomes a problem. Most of the times, any man who leaves musterbation a few days should be having no intercourse problems unless he has severe sugar, pressure or weight problems. Additionally, I find kegel exercise, butterfly pose, and noukasan to be extremely good, all of which strengthen pelvic areas. One does these yogasanas one or two months and a little arousing thought tends to harden the penis almost immediately. But semen retention seems to be the key.
Here is a list of what he talked about. This is based on the TH-cam auto generated transcript. If I missed something, please add your comment:
- citrulline
- Pomegranate extract
- Resveratrol
- Ashwagandha
- Epimedium (horny goat weed) (icarin)
- Magnesium
- Zinc
- Vitamin c
- Fish oil
- Curcumin
Watermelons are gooooood blended with greens with green tea
ginseng
Vitamin E 400MG(EXTRA POWER) has taken my T level from 350 to 1000
❤
Tongkat Ali
A lot of supplements were mentioned but the quantity of each were not mentioned. How much is enough?
Greens arugula,spinach , pomegranate juice and grilled red onions and lemon water as a daily diet does wonders
You enjoy all those plant toxins?!?! Natural ones that plants give out, not fertilizers… research how plants are trying to kill you!!
Try more meat, no chicken… few carbs, very few for a week. Modified carnivore diet… let me know… I have experienced amazing results!
Pleasure is both mental and physical. Too much of one loses the other.
Balance is key.
I love waking up to a shady day with the wind blowing through my window. Skip skat! The blinds rattle.
He is 75 and rocking. Great
Some words are not clear. Can you write down the top 5 the doctor recommended? Thanks
I may not be the best listener...But this was confusing for me. He named
L citrulin
Arginine
magnesium
zinc
curcumin
algae
vitamin C
icarrin
But i cant tell what was the top 5 and if some of these were not recommended
Magnesium, zinc, omega, vit C and L Citrulin is what I gathered.
L Citrulin becomes Arginine. Icarrin you need a lot to actually do something.
As always, a great video. I have watched this one several times and get a lot out of it each time. Keep up the great work!
Rena, I love your channel, it's extremely infomative and I've learned a lot. I'm 71 years old. And began having some ED issues last December. I went to my PCP and got on 5 mg daily dose of Tadalafil for both ED and BPH issues. This didn't quite do it all for my ED but it really improved my urinary fuction. I did a lot of research and found out about Kegels for men and started to practice Tantra sexual exercises daily. Also I began taking the supplement called AlphaViril. So bottom line is it took about 6 months of practicing these excercises and taking the Tadalaphil and Alpha Viril to finaly start coming back around. Just to let you'all know. You rock girl!
Alpha VIRIL!!!!! 41 here and ive been taking that stuff for the past 3 years. I stopped and ED poped up! Ordering some now. Thanks for reminding me!
@@aurorajones8481 I am speaking from India I am also having a little difficulty I am 38 it is happening suddenly means the timing is not staying like that. Please help it would be great
@@aurorajones8481 where do you get alpha viril
Where do I get Alpha Viril and how much does it cost !
@@aurorajones8481 where am I to find alpha viral.I live in South Afica
Great,like it especially when I am a Cardiologist and an Antiaging Scholar. Dr.Muhammad Asif, Pakistan
First thanks for all your great videos. This was very informative, but It would have been helpful to know what quantities are reasonable to take of each one of those. I know in your L arginine video you talked about the study where they saw positive results but were taking I believe it was one to 5 g which seems like a lot. It would be great if we could get his top 10 list with recommended dosing so we don’t waste a lot of money overdosing or underdose and minimize the results.
Quick question, so what's supplement would you recommend? That has majority or all of the simple things that you just named.
I've found that beet root is a great supplement for increasing nitric oxide and improving performance.
*She is my one of all-time most favorite doctors; may peace be upon her* 💕
This is a great video, however, you all did not talk about the devastating effects that many prescription medications have on ED.
It would be great if you talked about this.
Vit b3 causes flushing and I like it. Dr. Stanfield recommends taking it along with TMG (trimethylglycine) to minimize any side effect. However, I did not experience any side-effect with b3 even before taking TMG. I started taking b3 as anti-aging since I was 63. I am now 68.
Hi! Is it good for ED?
Niacin causes flushing, not B3 niacinamide
Which Magnesium do you recommend? There are at least 3 maybe 4 variants.
yo
Magnesium glycinate is best and cheap ..If your wallet is heavy,you can go for Magnesium L threonate
@@hameed2419 spot on
multivitamin
omega 3
vitamin c
magnesium
curcumin
ashwaganda
So I think out of all that I got
Magnesium
Ashwaganda
Zink and
Horny Goat Weed.
Anything with a PD5 inhibitor.
The guy spoke so quick and moved on to something new so quick I got a bit lost.
doctor great video. I am a 77 year old male married for 52 years to my childhood sweetheart
I always found that taking extenze worked. It made my hand smaller
Thank you for your Research and Great Videos.
That guy was all over the place! I need a list with dosing strengths.
Great Video, Rena. Dr. Geo's information is on spot. Plus, he is a great-looking 75.
Dear Dr. Malik,
Thank you so much for your wonderful and well researched presentations that in my opinion should be part of the routinely available as public service announcements. I would like to know if it might be possible to prepare a presentation on the benefits of pygeum and carvacrol as the investigational and antedotal evidence available through the NCBI websites suggests that these have activity in regard to BPH, Prostatitis, prostate cancer and epipidymitis; without advent of untoward effects of current treatment modalities and are considerably more cost effective.
Thank you again and best regards going forward.
R. Ervin
Well lucky (Educated?) me. I already take everything on the top 5. I will look into Ashwaganda now as well. Thank you both! 🙏
I haven't watched the video yet, but I will do as Dr.Malik videos are very instructive. From my side, I am close to my 53 and I had some ED during my early 40s due to mental health issues, and lack of exercise. Since then, got divorced, and I have been educating my self on that matter. Today I am happy to say that I am very satisfied with my sexual capabilities, and I am no longer experience any form of ED (I can do it everyday). What really helped was a mix of nutrition, workout, and supplements. In terms of nutrition, I limit the red meat consumption, eat a lot of fruits and veggies, especially the ones that help the elimination of estrogens. I workout every day as much as possible. I do a mix of cardio, abs, yoga and strength workouts. I try to hit the pelvic exercises during these workouts, so I do kegels everyday. In terms of supplements and vitamins I take the following: ginko biloba, ashwaganda, cinamon, and before the intercourse horny goat weed and tongkat ali. I also take zinc, magnesium, vit B and D...IHIH
can i do kegal in morning and sex at night
@@hesoyam12318 I have been doing Kegels for at least a year. As I wrote, I did incorporate Kegels during my weights, yoga, abs workouts...I do Kegels while driving, working, walking, etc.....and my sex life is pretty good. Do them when/where ever you feel to do them...
@@nickfromsibar007but my pc muscle hurt if i do sex after or before kegal
can u help me
@@hesoyam12318 I am not an expert...but I managed to came from a very bad situation to where I am today...not sure how I could do it, I guess it has to be private
ginseng ashwagandha rhodiola, epimedium, magnesium,zinc, vit c, omega3, algae, fatty acid, curcumin
Exercise gives around 25% of testosterone production while 75% from what we eat, diet and weight lifting goes hand in hand 👌 those saying weight lifting is enough,there you go
Not sure if weight lifting is enough
What about pills for women? Is there such a thing does it work the same way as it works for guys?
DHA
@@michaeljcox24 What is DHA. ?
@@kiwishbj1 Docosahexaenoic acid
Just get some decent quality fish oils and up your zinc and magnesium intake.
I like your videos, but I notice many doctors do not mention Vitamin B-3 or Niacin, which I find great for many things, in fact, just about everything. What is your take on Niacin?
The liver may not like it.
At 43, I stack Redwood Blood flow with Umzu Testosterone supplements. That has made entirely all the difference. Not just in the bedroom but in my overall health. They're all natural supplements. 👍
They don’t have vegan option though
@@techyado8696 🤣 The ingredients are all natural herbs 🌿. Vegans can't take herbs?
Excellent video!! I’ve been taking magnesium supplements as well as a over 50 multivitamin, need to take an Ashwaganda supplement!
Amazing video. Thank you Dr Malek. He is 75 years old?? No way
I decided to try Horny Goat Weed supplement by Force Factor for the first time because I was feeling a little spent with my fairly new girlfriend. I'm 49 so I worry about "losing it" and possibly "losing her". Anyway after about a week of starting it I noticed harder erections and strangely more sensitivity down there as well as increased drive. She asked "Why are you so fiesty this weekend?" I just laughed and said "Baby youre so pretty I just have to have you!". After 4 days she had to leave my place and go back home to save herself from the vaginal bludgeoning she was getting 🤣. This stuff works. HGW actually helped me return to form and gave me back the confidence and "hunger" I felt was slipping a little bit.
Try “Bali mojo” they say take two, I only need one
Friend can you please tell me which is better for better erections. and reduction of refractory time, Horny Goat Weed or Citruline. I'm 38 years old. i did kegels for 3 months and my erections were very good. I stopped doing it for 1 month and my erections decreased. I recently started my kegels routine again. but I want some supplement to help me. thanks.
@@comandotech1 I've never taken the Citruline actually. I can only speak about the HGW. It worked for me.
@@jaywali249 Thank you very much friend. I am looking forward to trying HGW from bulksupplements. What dose do you use and any other experience? Thank you.
@@comandotech1 No problem. I use the recommended dose of 2 capsules per day. I started noticing the effects in my libido after about a week. Best of luck!
Hi Dr. Rena, this is another great video and very much appreciated. The only question I was left with after is wondering which vitamin companies sell the best products. Vitamins can be expensive so I would like to purchase the best supplement, best fish oil, ashawaganda, etc. Maybe that was already covered in another video. Thank you again.
No free advertising here. Just make your own research.
Iherb site will help
@@wex7581 free advertising?
You may have heard this crazy thing people do called..... Being helpful.
It's a wild activity!
I take a
Multivitamin . Everyday with yoga and weight lifting. I’m still having trouble getting erectien’s
Hi doc Rena pls discuss black ginger as testosterone booster
Wut in tarnation is a black ginger?
@@flockatron6428 Black ginger is considered black ginseng in Thailand
Such conducive top discussion, fruitful
I have men's health on my phone and I been seeing this
Product CBD Gummies was just wondering if cbd was good for ED
is one of the best videos from you. If your audience wants to pay attention and follow this video, they will save a ton of money. There's a difference between what you said and what we as about the audience want to hear. I know a lot of people that no matter all the medical evidence that you can present to them, they will pay much more attention to what John, the guru master have to say.
Thanks for shearing.
SO much information! Extremely helpful. THANK YOU!!!
Thank you for you informative videos, you are honest straight forward and don't try and sell things to "promote your video", this one was pretty informative ashwaganda I have in a supplement I take to increase testosterone, vitamins C and Zinc apparently (according to my app for a decent diet) most times I am WELL above a standard (the other night it was about 2 cups of veggies and it was 1308% of a DV lol). Informative videos such as yours can hopefully down out the misinformation so relevant on youtube.
All the supplements discussed in this video work. It does take time, but it's well worth the wait. Several years ago, I was involved in a serious accident. It took quite a few years for 100% recovery, and in that recovery time my erectile dysfunction was very serious due to the amount of medications I was prescribed.
Well now I'm back stronger and healthier than ever...!!! I'm 72 , 6'0"and 160 lbs.
My sex life has improved dramatically and man alive, at my age morning wood makes me smile again...!!!
So to all watching this video take heed, and improve your sexual health to the max...!!!
Your doctor will be impressed as much as my doctor was.
My last testosterone level was at 526, and that put a huge smile on my face! And even a bigger smile on my wifes face...😁😊🥰
Sooo
Rock on...!!!
And get HEALTHY 💯👍
What is your routine that you do to improve it or maintain it?
@@notpg13
Sorry to get back so late...
I have dramatically changed my diet...
Plus moderate exercise helps as well....
Lowering chlorestol also helped with blood flow. NITRIC OXIDE is the kee...!!!
I stopped eating crap, like McDonald's, Burger King, and most of all Pizza....which I love!
Maybe once a month for the 🍕...😂😂😅 so hard to give up...!!!
Anyway I hope this answered your question!
😊 🙏 😊
@farkastf better late than ever! Thanks for the advice I'll try these methods. This was helpful 🙌
Hey.. among the supplements talked about which improved on your sex life, what’s the time frame for it to work. Thanks
Look I have a life and I got here to sit here all day and listen to you take forever to get to the point
Damnnn, this was a kick @ss interview. Full of Golden nuggets. Thank you!
please do video on efficacy of cialis for BPH. thanks
@jay14746 ... 20mg once daily will stop BPH , 'n its only side effect is sexual strength.
Will you please list the supplements that were mentioned in this video? I can't figure out the spelling of the last one mentioned. Thank you.
Ashwagandha
How about pine bark will that work?
For Ashwagandha is it better to take root powder or extract? Is it OK to take long term? Is there a specific brand you would recommend?
Extract
B12? Rena, how about a deep dive into this one? There are as you know several compounds available. Probably good to avoid the cyano stuff - cyanide probably best avoided. Then there’s the methyl B12s. Catch is individual persons have different abilities re methylation pathways , so it helps to get blood tested and interpreted by someone who knows about this pathway diversity as it relates to B12.
I use to take Ashwaganda but was then diagnosed with sub clinical hashimotos, i was told Ashwaganda is contra indicative with thyroid issues, can you clarify please. ?
Docs saying take magnesium, so I tried it a few days and my body pain became extreme my muscles hurt just could not take it 250mg.. stopped it and felt better
Thank you for answering my questions. I do take the supplements that the doctor was talking about and they do work, but you need to put some workouts in too.😊
Dr Rena I did want to say the first I saw I loved you and that’s a good start!!
Rena you are the best… this knowledge clears up many questions . Supplements are important to insure you are getting valuable elements. I increased my Biotin to 10K Mcg’s daily and in 8 weeks noticed my hair growing faster.
For Magnesium and Zinc, what type of Magnesium (there are 8 out there 🙂) and what's the recommended daily dosage for both?
Dear Dr Rena and Dr. geo. Very informative, Very Insightful, practical - "what you experience is what you should care about advice" Ardent follower of this site. Dr Geo's comment about being clean - with my one meal a day, exercise, toxin removal, I come very close to it. The only addition I would make is Folic Acid to Fish Oil, Algae, Mg, Zinc, Curcumin, Ashwagandha :)
GREAT STUFF DOC. I'M ACTUALLY ON TESTOSTERONE GEL, AND ESTROGEN LOWERING MED.
WHICH BRAND OF VITAMIN OUT THERE HAS THE BEST OF WHAT IS SPOKEN OF IN THIS VIDEO BECAUSE, FROM WHAT I'VE SEEN, MOST VITAMIN MANUFACTURERS DON'T REALLY PUT IN THERE VITAMINS ENOUGH OR THE BEST QUALITY IN THEM.?
Appreciable knowledge
Wish you could list them so that we could take a screenshot Regards
Combination of CQO10, L-Arginine and eating Foods loaded with guacamole. seems to help out a little bit. I notice a difference when I stop
As always Dr. Malik, your own genuine care & expertise has all of your subscribers madly in love with you & so dear to our hearts. Your guest was as genuinely helpful too.
Thank you for all your videos. You're a great source of knowledge, and very attrictive too!
very informative, where it get complicated for me is there are so many brands out there, some companies use fillers and the true amount of the vitamin or mineral are reduced. I wish he would mention some names of so good ones,
Look for those supplements that have as much minerals and vitamins as possible for a decent amount of price but not very expensive because you'll definitely step into diminishing return "territory" as the body have a limit to absorb extra minerals/vitamins and it will excrete them.
Thorne is a good company per Rhonda Patrick and Andrew Huberman. I’m taking Citrulline, 2.5 mg cialis and arginine. They really help me. I’m 64 and healthy.
As a urologist,he would know they don't always work. Anything to do sex doesn't always work. Maybe Doc Malik don't know as much.💌🙏
Nootropics depot 👍🏾
Which over the counter supplement works best? Any suggestions?
Did you get the answer yet !? I have the same question too.
Try moringa with ashwaganda, krill oil, multi magnesium, zinc, oregano oil. Really good. 👍🏻
Thanks Respected miss
Thanks for sharing this great information!!!
Thanks Dr. I love it straight to the point.!
9:42 never heard a more fake laughter in my life before😂😂😂
Great information and awesome video. But with all the different vitamin and supplement makers out there. Who is the best to buy from. There are so many to choose from. Do you have any recommendations for where to get the best ashwagandha or where to get the best magnesium? There are so many different types of magnesium which is the best one for sexual dysfunction? What is the best brand of vitamins and supplements?
Did you get the answer yet !? I have the same question too.
Sorry I asked ,information overload.
OMG She is really in him
Excellent information 🙏
Rena...one of your best vids yet...thank you for this ...B
Awesome job with this video. I wouldn’t just do trt and tadalafil without adding ashwaganda, zinc, citrulline and a men’s multi vitamin
Excellent video Doc, very helpful. Blessings.
Dr. Geo was talking on this topic from the male’s perspective. It’s hard to find female focused sexual health. It’s a two way street. In my relationship I’m the person lacking drive. These supplements could treat both genders (sorry if I messed that term up) but I want to be sure. I’m not a fan of taking supplements unless I’m insufficient. If there is a chance of gaining a benefit then I’ll try it. I’d only take this advice from a Dr. And not Ashley from down the street.
BTW I came over from Dr. Mike’s channel. You gained one subscriber. Keep doing your thang.
I’m not sure but heard ashwaganda helps women also and vitamin c. You would have to ask your doctor about the rest.