The shorter class options are great aren't they Grace!! We plan to keep building our shorter class library up so look out for more classes like this one :)
Great workout. I am so very happy to have come accross this site. Gets you moving. Not hard on the back . ( I had a back surgery and have been desprately looking for standing workouts without affecting the back). How do I find specific trainer's workouts in your library? I appreciate your help.
Hi friend, each of our instructors offer wonderful standing components in most of their classes so we encourage you to explore all of our class offerings. If you are looking for Polly's classes in particular, she teaches Brain & Body and so you can search through that playlist for a class that you like :)
Hi, I am Kaori from Bali. I have been enjoying your standing exercises. If makes me very refresed during and after the work out. The level of brain power needed is just right for me. I had to count from 21 minus 3 like 21, But19, 16..It was very difficult. But do I have to get out from my comfort zone?
Hello there Kaori, it is challenging when you combine the cognitive challenges with the exercises isn't it?! We are so glad you are enjoying our channel and that classes are leaving you feeling refreshed. Keep up the great work :)
Loved these exercises and especially enjoyed Cooper
That's great to hear friend!! Thanks for your comment!!
Good class. Short sweet and a good time of the day
The shorter class options are great aren't they Grace!! We plan to keep building our shorter class library up so look out for more classes like this one :)
That's exectly what I needed. Thanks so much Polly!
We're glad this class hit the spot for you Moshe!! See you again soon :)
Great exercises
We're glad you enjoyed the class Mila!!
Liked❤
We are so happy you enjoyed class Danita!! See you next time!!
Have not done standing fir awhile, but this was challenging and good for me. 🎊🎉🎆
Great to hear it Danita!! Well done for challenging yourself!!
I really enjoyed this! Thank you, Polly 🥰🌷
Thanks for your comment Kathy!! We are so glad you enjoyed it, look forward to more standing classes soon!!
Excellent workout!
We're so glad you enjoyed it Nina!! Thank you for joining us!!
Very good
We are so glad you enjoyed the class Joe!!
Great workout. I am so very happy to have come accross this site. Gets you moving. Not hard on the back . ( I had a back surgery and have been desprately looking for standing workouts without affecting the back). How do I find specific trainer's workouts in your library? I appreciate your help.
Hi friend, each of our instructors offer wonderful standing components in most of their classes so we encourage you to explore all of our class offerings. If you are looking for Polly's classes in particular, she teaches Brain & Body and so you can search through that playlist for a class that you like :)
Hi, I am Kaori from Bali. I have been enjoying your standing exercises. If makes me very refresed during and after the work out. The level of brain power needed is just right for me. I had to count from 21 minus 3 like 21, But19, 16..It was very difficult. But do I have to get out from my comfort zone?
Hello there Kaori, it is challenging when you combine the cognitive challenges with the exercises isn't it?! We are so glad you are enjoying our channel and that classes are leaving you feeling refreshed. Keep up the great work :)