20 Minute LIVE Standing Move & Shout Parkinson's Workout

Try this special 20 Minute Standing Move & Shout class guest-starring participants from one of Lauren's local classes in Austin! We always enjoy our online classes, but there's also something special about being able to see PFP classes in person. Be sure to have a chair nearby for safety or follow along seated if feeling unsteady. Happy exercising!
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.
To become a member of the #1 Parkinson’s Fitness Channel on TH-cam, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
/ @powerforparkinsons
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[@Heidi-vk3rm]

Great class, Lauren!

[@laurenlewis6969]

Thank you - it was a fun one.

[@PowerforParkinsons]

Thanks so much for joining us Heidi!!

[@annnguyen1877]

Thanks!

[@PowerforParkinsons]

Thanks for joining us Ann!! We hope you enjoyed exercising with some of our local participants!!

[@tiangsengyap171]

Good stretch and posture exercise and strengthen back and posture. Thank you Lorren

[@PowerforParkinsons]

Thanks for joining us for this fun standing workout Tiang!! We hope you finished it feeling a little taller and stronger!!

[@laurenlewis6969]

I recently added the upper back exercises to my classes and found people really feel the difference. I'm glad you enjoyed them too.

[@mosheofer]

Thanks Lauren! Very beneficial workout. Just what I need.

[@PowerforParkinsons]

That is so great to hear Moshe!! You did well to find this class in the archives :)

[@catherinelim8685]

​@@PowerforParkinsons and fenugreek

[@estherdeligny5299]

Fantastic workout, Lauren!👏👏👏

[@laurenlewis6969]

thank you - that first exercise can be a tricky pattern. Glad you enjoyed.

[@PowerforParkinsons]

Yay, we know you did a fantastic job as well Esther!! Thank you for sharing your positive energy with us always!!

[@Dulce2806]

So good for my legs ❤️

[@PowerforParkinsons]

Yay!! That's great to hear Dulce!! Keep up the great work :)

[@danita3320]

In MEXICO today… sparse internet but….I FOUND YOU 😍🙏🏻

[@laurenlewis6969]

Yahoo! Glad you found us! Enjoy

[@PowerforParkinsons]

Hurrah!! We are so glad you found us Danita!!