It is 3.30am, and I have just completed my first workout with you, Polly. Where have you been for the past 16 years? OMG, I think I've found my perfect partner to keep, Mr. P at bay. Thank you, thank you, thank you.
Hi Andrea, we are so glad you found us, even if it was at 3:30am!! We hope you enjoy exploring our channel - we have all sorts of amazing classes on there and welcome you to the PFP community!!
Hi Moshe, thanks so much for your comment!! Standing on one leg is definitely tough!! We would suggest a lot of side-to-side weight shift behind a chair to help you get more comfortable with standing on one leg for short periods of time and then increasing the amount of time you rock onto one foot and then the other. Start holding onto the back of the chair and then gradually lighten your grip to challenge your balance further. Let us know how it goes :)
Hi Diane, thank you for joining us for class and for your question. We would recommend you explore our Relax and Reset playlist and this class in particular addresses anxiety through stretches, breath work and meditation!! th-cam.com/video/nS2ht_p6wHU/w-d-xo.html
Hello, I am writing from Turkey. I have a 60-year-old female patient with Parkinson's disease. I am doing exercises mainly for the lower extremities. My patient's legs are a little thick and movement is limited. What exercises can you recommend? Thank you.
Hi friend, thanks so much for your comment. We appreciate you checking in with us and are so happy to know that you are joining us from Turkey. Our cardio and cognition class sounds like it might be a good fit for your patient as it definitely focusses on lower limb exercises!!
Daniel, what type of workouts are you looking for? We can make some suggestions for you. Feel free to respond to this comment or email us at info@powerforparkinsons.org
It is 3.30am, and I have just completed my first workout with you, Polly. Where have you been for the past 16 years? OMG, I think I've found my perfect partner to keep, Mr. P at bay. Thank you, thank you, thank you.
Hi Andrea, we are so glad you found us, even if it was at 3:30am!! We hope you enjoy exploring our channel - we have all sorts of amazing classes on there and welcome you to the PFP community!!
Very good
Τhanks Polly U R doing great.thank you very much from Athens
Hi friend!! Thank you so much for joining us from Athens!! It's great to hear from you :)
Great help to parkinson patient god bless you with healthy. Happy long life 3:55
Thanks for joining us friend!!
Great exercises
Thanks so much for joining us Shevy!!
Great class, Polly! Heart rate up!
Phew!! It was a fun one wasn't it Heidi!!
Thanks Polly! I enjoyed this class. 😊
Thanks so much for your comment Corrie!! Great to know that you joined us for this class!!
Thanks again! My day seems brighter with and energized ❤️👍👍
Oh Nancy!! Yay for exercise brightening your day!! Good on you for looking after yourself in such a positive way :)
I am going to combine this workout with a brisk walk. A perfect start to my day. Thanks, Polly. 🌺
That sounds like a perfect combination, Patti! Enjoy your walk🌳☀️
Short and sweet! Great workout!
We hope you loved it Eric!! It was short but definitely sweet!!
@@PowerforParkinsons ý⁶⁶
Hello from Michigan! 🌺
Hi Patti!! Thanks for joining us and representing Michigan!!
Hi Polly! Great class to do at 1:30am 😄 Byee 😴
Dulce, sorry you were up at that time but glad you did something productive😌
Another sleepless night at my best 🇵🇹
Hi Dulce, we are so glad we can keep you company during your sleepless nights. Bug hugs from all of us at PFP!!
Polly! The video is shorty but goodie. I still have problems with standing on one leg. Everything else I did reasonably well. Any suggestions?
Hi Moshe, thanks so much for your comment!! Standing on one leg is definitely tough!! We would suggest a lot of side-to-side weight shift behind a chair to help you get more comfortable with standing on one leg for short periods of time and then increasing the amount of time you rock onto one foot and then the other. Start holding onto the back of the chair and then gradually lighten your grip to challenge your balance further. Let us know how it goes :)
Hi, Polly! Why don't we have more standing exercises in Parkinson's Foundation? Most of the exercises are sitting ones!!
Hi Regina, we are so glad you appreciated this standing class from Polly!!
@@PowerforParkinsons Yes!!!! I like the sitting ones, too, but I prefer the standing classes. Thank you for your response!!
Does anyone know good exercises for anxiety?
Hi Diane, thank you for joining us for class and for your question. We would recommend you explore our Relax and Reset playlist and this class in particular addresses anxiety through stretches, breath work and meditation!! th-cam.com/video/nS2ht_p6wHU/w-d-xo.html
Hello, I am writing from Turkey. I have a 60-year-old female patient with Parkinson's disease. I am doing exercises mainly for the lower extremities. My patient's legs are a little thick and movement is limited. What exercises can you recommend? Thank you.
Hi friend, thanks so much for your comment. We appreciate you checking in with us and are so happy to know that you are joining us from Turkey. Our cardio and cognition class sounds like it might be a good fit for your patient as it definitely focusses on lower limb exercises!!
I wish they would self rate these work outs by intensity and skill levels.
Daniel, what type of workouts are you looking for? We can make some suggestions for you. Feel free to respond to this comment or email us at info@powerforparkinsons.org
hi
Thanks for joining us Rebecca!!