5 At-Home Exercises for Higher Kicks | Martial Arts, Karate, Taekwondo
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- เผยแพร่เมื่อ 31 มี.ค. 2020
- 5 Drills to Help You Improve Your Flexibility & Strength to Get Higher Kicks
🥋Want Martial Arts-specific stretches & drills to help you kick higher? Check more out at: livemartialartstraining.com/h...
🔥Use the code "KICK20" for $20 off the Pro Kicking: Higher Kicks & Leg Control course!
Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
\ \ Find Your Passion. Make the Decision. Become an Inspiration / /
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SameryMorasTKD
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For business inquires, please email: samerymorastkd@gmail.com - แนวปฏิบัติและการใช้ชีวิต
The dog was too cute he stole the show
True
Honestly it has been really difficult to focus on your drills because of this cutie dog. He stole the show💖💖
I like drill#3, your transition and foot placement is perfect. Thanks for making; Bliss stole the show on drill 5.
This is “normal”... I think 🤔 😉🙌🏼
Great video ! I'm just now getting back into training so that I can train my daughter . BTW I'm 49 . Thanks for all of your hard work . We love the channel
It was hard at first but I kept doing this and i was able to keep my leg up loner than i used to could. Thanks so much!
Thank you for an other great video. Your videos is really educative and inspiring. It has actually inspired a lot of my own videos. Great work Keep it up!
Nice post! Thank you!
Brilliant work, love the drills especially for at home, pup makes me smile x
At our school we call drill number 5 “fire hydrants”. Good stuff!
Thank you ❤
Thank you dear
I'm gonna practice these drills when my Martial Arts dojo opens. This will help me get my kicks higher.
Hi Samery
Amazing. Skill, talent and personality makes one beautiful.
Wishes
Have a great day ahead
Awww.. your buddy is super cute!!❤️❤️
🥋Want Martial Arts-specific stretches & drills to help you kick higher? Check more out at: livemartialartstraining.com/higherkickscourse/
🔥Use the code "KICK20" for $20 off the Pro Kicking: Higher Kicks & Leg Control course!
Could you make a video of how to achieve a split in Spanish? if you can it would be fantastic!! 👊👊
I'm 6 feet tall and can kick at my head height, I lean alot , how much lean is too much lean? I often feel I'm leaning too much. How much is too much should I stay as upright as possible or lean?
Peruanita .
Hi, Samery.... Good morning. Have a nice day
Very Good training. Please once more vedio for kicks. Thank you.
Osm Di I like your all exercise 😊😊I m new in Taekwondo
It would be nice if there was a follow along video for the whole thing
I Love you Samery from Poland 👊❤
Nice training keep it up
Great exercises 👌💪🥋😎
Your dog is too cutie and your skills and patience is also heart winning 😍
The dog is amazingly cool
Can you make a video about chokes?
I love you samery moras❤❤
Your puppy friend is really enjoying that toy!
Good, I like your martial art
I love Kick 😍
awesome stuff! I'm enjoying your videos so far.
quick question though: is it normal to completely suck at drill 1? when I attempt to raise my leg after doing the knee-level, I find I cannot raise it much higher than that...
Soo cute puppy! 😀
Exelente video, gracias
Saludos en español jaja
super👍
Sube el vídeo también en tu canal en español porfa,no entiendo nada sorry :c
Nice
Love the dog 😁
I 💖💚your dog! You are Amazing.👏
Me encanta todo lo que me enseñas en tus entrenamientos hermosa por cierto demasiado me hizo reir el perro 😂😘
genial!! no te olvides de tu canal en español
Great!
you made it
Supper
Hello good video Brownsville Texas
Your puppy is very cute 🥰
I am also a taekwondo player red belt in 2020 just 13 years
Fantastic video... Can you tell me boys taekwondo traning very hard
So cute dog..
Me gustaría que ya subieras videos en Español ):💗
😍👊🏻
I love u so mutch
Se look very Nice and Friends techer
I love your dog! Mine always jumps at my kicks 🤣 #taekwondog
👍 👌 😎
Un video tan increíble como siempre. Sigo todos tus vídeos como apoyo para mi desarrollo en el taekwondo, gracias 💙 Soy cinta amarilla y tengo flexibilidad pero aún no logró levantar mis piernas a una buena altura, ¿algún consejo?. Amo tus vídeos, realmente te admiro 🙂🤓
No hay receta más q la práctica constante y perseverancia tal vez puede q acortó plazo no veas la diferencia y quieras renunciar pero se perseverante y verás tus logros cuando menos lo esperes!!! Suerte y a practicar q de eso se trata (y)
Fantastic videos as always Miss Moras keep up the awesomeness, many students will need people like you to keep us sane during this time :P
From Australia
Peter
Thanks Peter, I appreciate it! 😊🥋👊🏻
@@BlackBeltSamery❤❤❤❤❤❤
Hahahhaha love that doggo
Cute dog
😊
I am from Pakistan you know here in Pakistan time lat ight . But I was waiting for your videos . I like your drill of kick balancing
your making videos on how to kick higher a new version of it how about your day 1 to 6 routine is it not applicable anymore?
sube a tu canal secundario en español please! :C
Hi Samery
Just forgot to extend wishes to your Angel pet. Studies have shown human BP drops after cuddling pet and Greyhounds can overtake Cheetah while doing a long race for 7 miles.
Wishes
Have a great day ahead
My problem is when I try to do high roundhouse kicks I feel even though my chamber feels high. I cant snap my lower leg into the kick. I feel like Im held back at the knee if that makes sense. Is this common?
Hola !! Tus ejercicios están muy buenos pero no encuentro en castellano
I follw in your all videos try to do it every step but iam not satisfies my excersize .give me something ideas.
I hope understand my situation
I coming from kerala
En español la misma clase
GRACIO ЕСЕНИЯ 🤚
how long have you been doing taekwondo?😊
I liked, but...please, podrias traducirlo al español?
I was watching that cutie dog than the drills 🤣🤣🤣😂🤣😂🤣
Nice dog
IS the dog your new Teakwondo Student ?? ;) lol
Hii
hola
Hiii
Hello GRACIO ЕСЕНИЯ 🤚👍🌞💗🐕⭐⭐⭐⭐⭐
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
I downloaded your 7 day higher kicks exercise. One of the exercises is called updown raises, how do you do that exercise?
Extend your leg knee level and slowly go up as high as you can go keeping it extended, then back down. That’s 1 rep!
@@BlackBeltSamery Thank you! Can I ask, how many times do you stretch throughout the day? I wanna be extremely flexible, I do Thai and I wanna improve my kicks
@@BlackBeltSamery❤❤❤❤
🐕🤣🤣❤❤
The dog HAHAHAHAHA
Karate
Waooo mice samery u sweet
Nice drill
Mashallartswhatfun
Please help me I can't even take my leg that high
Hi it seems that dogs are better than boy friends in your opinion
Is the dog toy the April fools? 😂😂😂😂😂
I keep getting cramps in my hip 😭
Tikekundowhatfun
have great day ahead. training drill beautiful nice edu snd inspir train at home fLexibiLity,,,, body ,,usia umur, 70 yeard fine hidrant bLubber (heaLthyl
Normalice working with pets, kids or house noices (like blender) on camera
Ho salut toi🐺🐶🦡🦊👩💼💓 ça va le chien whou whou😎👍🥀🌹vidéo au top le blanc te vas très bien petite tu est ma préférée boncourage
Vc fala pra um boi .dormir
You are so sweet
သူကတော့ video ထဲ မမောဘူး ငါအပြင်မှာ လိုက်လုပ်တာမောလိုက်တာ
Hello GRACIO MY LOVE Beautiful ❣️ 🐕💐💐💐🌹🌹🌹🌞🌞🌞⭐⭐⭐🤚
My goodness you're cute.
did not work at all for me. I think all such Martial artist on TH-cam should focus on hip joint mobility and related muscles flexibility, without which any or all drills are waste of time.
your drills are too hard i am only 8 years old
I love your dog! Mine always jumps at my kicks 🤣 #taekwondog