Loved seeing your dad workout as well! Kudos to him for staying with the heavier weights the whole time. What an encouragement for us "older" folks! Love your workouts!
We finally got our request for a repeat performance from Keoni's dad Richard, and it was worth the wait! Great warm up, upper body moves, and cooldown. Dad's smile is the best, although I think he was wondering how HE got the heavier weights! My favorite part was during the cooldown when Dad stretched his hands all the way past his feet to the floor. Not many men in the 50s are so limber. Thanks for this addition to the Reps to the Rhythm Weight Challenge too. It's always great to have a new one to add to the list, and this will be one of my favorites for sure.💪💪 💖💖
Wasn’t expecting another one from you😃😃 What an awesome Friday and this is my day to use weights. Smiling throughout watching your Dad. He was just awesome and so was this toning workout…just fantastic. Always the best moves and music. Thanks Keoni and especially your dad 👏🏻💯🔥😃👍🏻
Awesome toning workout with great moves and appreciate the side view also. U wer both on fire 🔥 with those moves!! Huge thanks to u both especially Dad as he certainly delivered and doesn't look 56 at all 😯 xx
Just finished this.I know my arms will be talking to me tomorrow! Great to see your dad in another video, thank you for the variety...no way to get bored.
What a special surprise to see your dad. LOVE this workout. Adding this workout to my playlist. 😀💯❤💪👏. Thank you for your hard work. And shout out to Dad. He is proof if continue to work outing in upper years you can have tone muscles. Way to go Dad.
T-E-R-I-F-F-I-C workout with weights (more please)!!! ❤️ how you demonstrated the various moves in a side view (very helpful)!!! So nice having your Dad join you (more please)!!!! Last, but not least, really ❤️ your new hairstyle!!! Thanks soooo kindly for all you do for us!!!! 👌👏👍🫶
This is amazing! I love all of your toning workouts. I feel so much stronger and definitely know I'm alive. lol My upper body, core, and lower body thank you. If you haven't checked them out guys, he has some shorter strength/tone videos in addition to his cardio workouts for those days when you want to strength train but have less time if you can't do this one! This awesome sauce Keoni! Thanks
@@marypatrause7302 Absolutely, he also has a few strength training vids that focus specifically on different muscle groups ie arms, legs, and core alone in addition to his walk and tone vids. They're short but directed and highly beneficial as well. Keoni is a one-stop fitness shop! Cardio, HIIT, Strength, etc.. he has it all covered!🤩💥🎊
@@Caramel404 oh I been doing his workouts for 2years and specifically on M/W/F I do his workouts with weights. He has kept me very active with his wide variety of workouts. Always something awesome to do.
A new one with Dad! Time to get back to strength training. Let's see if I can pick up dumbbells again after I got carpal tunnel syndrome. Thanks for this Keoni and Dad!
Excellente workout Keoni!!! love workout with weights, thanks. Hey, It's nice when you talk to us at the beginning of the video. Say hello to your dad, he's really great. 😉🤗
I am so excited to see Dad back again and so excited for weights. And good music too?? You are awesome (my easiest way to workout without to much inflammation is cardio weights, so its my happy place. Bless you and your family. I ave a few fitness channels i really like, but yours, I just love and it makes me happy. Even if I have a sick day and can only do the recumbant bike, I will try to get in 10 minutes with y'all before or after. Bless y'all!!
Great to see your dad join in your video again! I love that exercising is a family affair for you. Perhaps we’ll see your brother with you in a future workout. I’ll add this one to my routine tomorrow. I can already feel the burn!
I like this. Your dad’s expressions are priceless! Would be wonderful if your parents could do it with you. There was one a year or so ago. I loved that too. Thank you.
Qué padre ver a tu Papá también en tus rutina. Cuando sale tu Mamá no la pierdo de vista, ella tiene buen ritmo y es carismática como tú. No puedo esperar para hacer esta rutina que haces con tu Papá. Son una linda y sana familia.
This was a perfect Match 😀. I did it now after work is done. I was walking with the newspaper in my hometown. Aktully not much work with the Arms. So here comes you with this great Session. Thank you so much. ❤️😘
Oh boy, I was waiting for this one! You & your Dad together! He thought the fancy stretches at the end were funny, right? Great upper body workout- my piddly little weights and I thank you. You know I had to run and put on my matching Keoni shirt to do this one. I love my matching shirt. Gotta go look at your latest merch. Thank you and your wonderful Dad for this excellent arm, shoulder, chest and back workout! ❤💕❤💕❤
Hey Keoni nice you see you & dad working out....will be trying this either after work or tomorrow....I like this. Btw I love your new hairstyle 😊...have a great weekend
This is an excellent upper body video for both men and women 💪. The periodic stretches are well thought out. Next time, I plan on having my husband join me because he prefers strength over dance. Is there a lower body workout coming soon?
W O W!! What a great workout! I'm sure I'll be sore tomorrow😆. Love your strength training workouts!! Thank you Keoni and Dad! You guys are rock ⭐ ✌🏽❤😊
❤👏😊Cannot Live Without My Dumbbell,My Both Knees Has A Cortisone Injection,So I Can Just Sit Down And Do My My Upper Body Work Out❤👏😊Very Happy Because It's Very Easy,Thank You So Much⚘God Bless
It's good to see that your parents are so involved in living a healthy lifestyle. Great moves too. I am just curious. Are you guys related to the Tamayos of the Perpetual Help Las Piñas? My late brother -in - law is close to them.
Sportieve ouders
Super
Loved seeing your dad workout as well! Kudos to him for staying with the heavier weights the whole time. What an encouragement for us "older" folks! Love your workouts!
Thanks Lori glad you loved it.
Love the concept of the family working out together. Great workout and calorie burn. Thank you 😅
We finally got our request for a repeat performance from Keoni's dad Richard, and it was worth the wait! Great warm up, upper body moves, and cooldown. Dad's smile is the best, although I think he was wondering how HE got the heavier weights! My favorite part was during the cooldown when Dad stretched his hands all the way past his feet to the floor. Not many men in the 50s are so limber. Thanks for this addition to the Reps to the Rhythm Weight Challenge too. It's always great to have a new one to add to the list, and this will be one of my favorites for sure.💪💪 💖💖
wow he's back guys, the father of aerobic master ^^
Wasn’t expecting another one from you😃😃 What an awesome Friday and this is my day to use weights. Smiling throughout watching your Dad. He was just awesome and so was this toning workout…just fantastic. Always the best moves and music. Thanks Keoni and especially your dad 👏🏻💯🔥😃👍🏻
Thank you! More of this Keoni & dad, my arms are burning 👏🏼💪🏼🤗
Awesome toning workout with great moves and appreciate the side view also.
U wer both on fire 🔥 with those moves!! Huge thanks to u both especially Dad as he certainly delivered and doesn't look 56 at all 😯 xx
You and your dad working out together is so awesome! Love the hair Keoni.💕
Just finished this.I know my arms will be talking to me tomorrow! Great to see your dad in another video, thank you for the variety...no way to get bored.
Your dad looks amazing. Great music
Thanks Keoni and Dad for adding another layer of workouts. We can never be too strong and we're here for it!
Dad is here now! Adorable!!!
glad your dad is there
What a special surprise to see your dad. LOVE this workout. Adding this workout to my playlist. 😀💯❤💪👏. Thank you for your hard work. And shout out to Dad. He is proof if continue to work outing in upper years you can have tone muscles. Way to go Dad.
T-E-R-I-F-F-I-C workout with weights (more please)!!! ❤️ how you demonstrated the various moves in a side view (very helpful)!!! So nice having your Dad join you (more please)!!!! Last, but not least, really ❤️ your new hairstyle!!! Thanks soooo kindly for all you do for us!!!! 👌👏👍🫶
The best time with dad ❤
Hey Keoni could you, would you add this workout to the Sculpt Series Playlist? Thanks so much. This vid hits every part of the arms.
Great weight workout….you dad is almost as adorable as your mom….thank you all❤️
Excelente, gracias Keoni y Papá!👋👏👏👏🥰🐈😺
Wow, a new toning workout! Will try this today. Thanks
This was really fun and effective and the time flew once again! Thanks Keoni and Dad! This rocked!! -Sandy and Jim
Love to see Dad in the videos.
Thanks Keoni and Dad! I was able to follow along with 2 lb weights at a slower pace (less reps). Great workout!
this was so much fun to do!
Great workout with weights. Thanks Keoni and Dad
family working together is great.😍😍.love it.thanks keoni and your dad,nice to see him again on your workout.💖💖💖💖💖.god bless you and your family.
Welcome back to your dad in your workout videos. :)
nice to see your dad again! definitely adding this one to my weight training rotation! thanks so much!
Loved your excellent toning workout. I'll be adding it to my routine. So nice to see your Dad again. Thanks to both of you! From Arizona.
What a happy family! Every member loves to exercise. 💪💪💪🥰🥰🥰🙏🙏🙏
Good upper body workout! Nice to meet your dad 😊
Thanks Keoni & Dad
How sweet is this! Father and son! ❤❤ Great workout! Thank you.
Great work out, Keoni & Daddy! Cool na cool si Daddy😄. Thank you from NZ🥰
This is amazing! I love all of your toning workouts. I feel so much stronger and definitely know I'm alive. lol My upper body, core, and lower body thank you. If you haven't checked them out guys, he has some shorter strength/tone videos in addition to his cardio workouts for those days when you want to strength train but have less time if you can't do this one! This awesome sauce Keoni! Thanks
@C.M. Love Keoni’s walk and tone workouts. This will be a greet add. Definitely always feel stronger doing them💪🏻❤️👍🏻
@@marypatrause7302 Absolutely, he also has a few strength training vids that focus specifically on different muscle groups ie arms, legs, and core alone in addition to his walk and tone vids. They're short but directed and highly beneficial as well. Keoni is a one-stop fitness shop! Cardio, HIIT, Strength, etc.. he has it all covered!🤩💥🎊
@@Caramel404 oh I been doing his workouts for 2years and specifically on M/W/F I do his workouts with weights. He has kept me very active with his wide variety of workouts. Always something awesome to do.
Wow your dad now in your routines, fabulous thank you Keoni
A new one with Dad! Time to get back to strength training. Let's see if I can pick up dumbbells again after I got carpal tunnel syndrome. Thanks for this Keoni and Dad!
Excellente workout Keoni!!! love workout with weights, thanks. Hey, It's nice when you talk to us at the beginning of the video. Say hello to your dad, he's really great. 😉🤗
I am so excited to see Dad back again and so excited for weights. And good music too?? You are awesome (my easiest way to workout without to much inflammation is cardio weights, so its my happy place. Bless you and your family. I ave a few fitness channels i really like, but yours, I just love and it makes me happy. Even if I have a sick day and can only do the recumbant bike, I will try to get in 10 minutes with y'all before or after. Bless y'all!!
Great to see your dad join in your video again! I love that exercising is a family affair for you. Perhaps we’ll see your brother with you in a future workout. I’ll add this one to my routine tomorrow. I can already feel the burn!
Absolutely awesome more of these please lol👏👏🤗
I like this. Your dad’s expressions are priceless! Would be wonderful if your parents could do it with you. There was one a year or so ago. I loved that too. Thank you.
Buenas noches muchas gracias por regalarnos instrumentos para cuidar de nuestra salud. Son fabulosos,
Great upper body workout and it nice to see your dad workout with you to❤
Qué padre ver a tu Papá también en tus rutina. Cuando sale tu Mamá no la pierdo de vista, ella tiene buen ritmo y es carismática como tú. No puedo esperar para hacer esta rutina que haces con tu Papá. Son una linda y sana familia.
Excited for this one. Good to see your Dad as well!
This was a perfect Match 😀. I did it now after work is done. I was walking with the newspaper in my hometown. Aktully not much work with the Arms. So here comes you with this great Session. Thank you so much. ❤️😘
Thank you Keoni n dad.Nice to see yooour dad agaian.It's too long not to see him joining your workout.Btw...where are the cats?
Oh boy, I was waiting for this one! You & your Dad together! He thought the fancy stretches at the end were funny, right? Great upper body workout- my piddly little weights and I thank you. You know I had to run and put on my matching Keoni shirt to do this one. I love my matching shirt. Gotta go look at your latest merch.
Thank you and your wonderful Dad for this excellent arm, shoulder, chest and back workout! ❤💕❤💕❤
Your videos are great, Keoni, and it's so wonderful to see how close you are to your parents! God bless you 🥰
Love your hair too! :)
YAY
I can't wait to do this workout, thank you Keoni 🙂
Great workout….good to see your Dad there…thanks K..
Happy Friday Keoni😃Awesome workout with you and dad! Dad you did a great job👍🏾
Love these toning workouts! Please share more of these please and thank you!!! :)
Hey Keoni nice you see you & dad working out....will be trying this either after work or tomorrow....I like this.
Btw I love your new hairstyle 😊...have a great weekend
Another great workout!
Nice workout…. Thank
Keoni thank you from London UK, well this 70 yr old managed to do this workout sometimes with weights and sometimes without
Thank you Keoni and Dad, excellent routine!😊👏🏻👏🏻👏🏻👏🏻
Your dad is awesome 👏👏🏆
This is an excellent upper body video for both men and women 💪. The periodic stretches are well thought out. Next time, I plan on having my husband join me because he prefers strength over dance. Is there a lower body workout coming soon?
Thank you for another great workout! Awesome to see your dad join in!! And love your new hair style!! 👏🏻❤️
Great
Thanks for another awesome workout! Really enjoyed this one
Love this!
cool! a workout with dad! now befor with mam, with friends where is the workout with girl friend?😉 à bientôt
Great workout,it was nice to see your Dad involved, haven’t seen him in a while funtastic👊💕
O my it was grate u work dad it was good I enjoy it. never stop
I have to tell you--after watching me do this yesterday, tonight my 78 year old husband is doing it! He said it looked like something he could do.
W O W!! What a great workout! I'm sure I'll be sore tomorrow😆. Love your strength training workouts!! Thank you Keoni and Dad! You guys are rock ⭐ ✌🏽❤😊
Great arm toning exercise 😊
Great work out keoni thanks.
Muy buena rutina se puede hacer 2o3 veces por semana
❤👏😊Cannot Live Without My Dumbbell,My Both Knees Has A Cortisone Injection,So I Can Just Sit Down And Do My My Upper Body Work Out❤👏😊Very Happy Because It's Very Easy,Thank You So Much⚘God Bless
U really look like your dad😊
Love it ❤ thanks !!
How sweet it 😍 ❤
It's good to see that your parents are so involved in living a healthy lifestyle. Great moves too. I am just curious. Are you guys related to the Tamayos of the Perpetual Help Las Piñas? My late brother -in - law is close to them.
Great love your hair ❤
Excellent!!
Very nice
I really love your video ❤️❤️ I'm curious, do you also have Filipino roots?
Do you also have a lower body toning workout?
why your dad look younger than you? thank you for another great workout.😸
❤❤❤😊
❤❤❤❤❤❤❤❤❤❤
this family should do comertials
🥰👏🇬🇷🙋🏻♀️
You’re so cute
I still miss your dancy faster workouts…am I the only one? 🫣