15 Min WALK and TONE #2 • 1900 Steps • Walking Workout #97 • Keoni Tamayo

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  • เผยแพร่เมื่อ 2 ม.ค. 2025

ความคิดเห็น • 125

  • @jensden284eva
    @jensden284eva ปีที่แล้ว

    This should have 80s in the title! Lots of people purposely look for 80s workouts! So happy I stumbled across this! Thank you ♡♡♡

  • @Gansfein
    @Gansfein 3 ปีที่แล้ว +3

    Here is the first one! #1 Yeah!

  • @nessiemupfeki
    @nessiemupfeki 2 ปีที่แล้ว +2

    I love your mom sooo much. She gives me hope that one day I can do this with my son too. He's 14 and is lazy to ad any exercise. Thank you Keonie. This was fun. You make walking so fun keep it up. U deserve more subscribers

  • @donnaeveritt4679
    @donnaeveritt4679 2 ปีที่แล้ว +1

    Still rely enjoying this Toning workout and also love love love being a RTTR Patreon too!!!
    As a Patreon we have access to a weekly Livestream with Keoni, kitties and sometimes Avatar too!!! These workouts r wonderfully effective and entertaining with those Kittie antics at times 😹😹.
    I hope others here consider joining us too for our 'Funday Sunday's' as they r the BEST!! ❤️ xx

  • @tsergy1627
    @tsergy1627 3 ปีที่แล้ว +4

    Thank you for this! Mom and I loved it!!!

  • @vickistyle3756
    @vickistyle3756 2 ปีที่แล้ว +5

    I just want to say thank you! You make my mornings bright, shiny, and energetic!

  • @immnotaboutthatlife2086
    @immnotaboutthatlife2086 2 ปีที่แล้ว

    The workouts with your parents are my favorites. I love the energy and your mom has the prettiest smile. Always more fun with more people!

  • @marypatrause7302
    @marypatrause7302 3 ปีที่แล้ว +4

    So happy that I’m a Patreon supporting you. For all that you do for us a big thank you. This is awesome as all I can do is watch it but I will save it for later when I’m healed. You are the best Keoni keep them coming and your Mom is fabulous 👏🏻🤗❤️

    • @anomarnamloh7444
      @anomarnamloh7444 3 ปีที่แล้ว +2

      You will be up and at'em in a twinkle of an eye ✨

    • @marypatrause7302
      @marypatrause7302 3 ปีที่แล้ว +1

      @@anomarnamloh7444 hope so don’t have much patience for sitting around

  • @marypatrause7302
    @marypatrause7302 3 ปีที่แล้ว +3

    Finally got to do this one after 2 months. I can honestly say this is totally helping me with my balance especially the leg kicks which is my weakness right now. Thanks Keoni and Mom, you guys are awesome 👏😄👍

  • @marypatrause7302
    @marypatrause7302 2 ปีที่แล้ว +1

    We as Patreon supporters were very happy when you released this awesome Walk and Tone video. Now everyone gets the opportunity to see this. St. Elmo’s fire was a challenge back then and awesome. Love supporting you and your channel. Thanks for all that you do for us 🥰🥰

  • @loureyes9848
    @loureyes9848 2 ปีที่แล้ว

    Thank you Keoni & mom.

  • @donnaeveritt4679
    @donnaeveritt4679 3 ปีที่แล้ว +3

    I have only been a Patreon for a short time so this was a luvly surprise and gesture from u and your mom. Great workout with cool tunes/moves although that one legged move maybe some wot of a challenge for me lol. Many thanks for all your workouts 😊 xx

  • @noemitagabi2002
    @noemitagabi2002 2 ปีที่แล้ว +1

    Wish before doing thIs wonderful activity lets first praise and thanks GOD.. for the blessings we receive..
    🙏🙏🙏🙏

  • @cecilejardel-belot3850
    @cecilejardel-belot3850 2 ปีที่แล้ว

    a workout from 2021 ! like "comme back in the futur" it's funny and cool. merci pour ce partage

  • @CamdenSmithNaples
    @CamdenSmithNaples ปีที่แล้ว

    I love your real and walk/ dance. I antsy have a strength and step aerobic channel i follow and this perfect to meet my step shortfalls in days i lift but don't need crazy aerobics. LOVE THE MUSIC

  • @jopenguin5
    @jopenguin5 3 ปีที่แล้ว +2

    So lucky to be one of your Patreon supporters!! Thanks for a fun workout, Keoni 😍

  • @mariajesusfelpete7496
    @mariajesusfelpete7496 2 ปีที่แล้ว

    Excelente ,un saludo desde España

  • @anitatrippi7072
    @anitatrippi7072 3 ปีที่แล้ว +3

    Love it! Thank you❤️

  • @mlgorey1331
    @mlgorey1331 2 ปีที่แล้ว +1

    Brilliant walkout you got my heart rate up again. Thanks for all the fabulous music and moves put together in amazing choreography 👏👏👏👏

  • @kathleenlynch5003
    @kathleenlynch5003 3 ปีที่แล้ว +2

    Loved it, and it felt great!

  • @luthelin4826
    @luthelin4826 2 ปีที่แล้ว +2

    i love the walk and tones!!!

  • @romeagarcia2334
    @romeagarcia2334 4 หลายเดือนก่อน

    4th day of working out and dancing with you guyz..feelin good..

  • @beckyford9193
    @beckyford9193 ปีที่แล้ว +1

    Thanks!!!!

  • @barbbrazier50
    @barbbrazier50 2 ปีที่แล้ว

    Great cardio workout. Thanks

  • @barbbrazier50
    @barbbrazier50 ปีที่แล้ว +1

    Thank you

  • @adellesheen3840
    @adellesheen3840 10 หลายเดือนก่อน

    Fantastic…thank you both so much..✨👏👏

  • @opheliamanlupig7371
    @opheliamanlupig7371 2 ปีที่แล้ว

    I like your music and the steps always make me happy to do my workout.

  • @kimwright5205
    @kimwright5205 2 ปีที่แล้ว +1

    So much fun, and great toning elements!

  • @deitrawade1718
    @deitrawade1718 ปีที่แล้ว

    Love it. You are indeed the best. Love the music too.

  • @jkmendez6097
    @jkmendez6097 2 ปีที่แล้ว

    .recently my cholesterol is getting higher, im soo lazy to excercise but by watching your videos it really helps me a lot,thanks!😁

  • @evasimkova2543
    @evasimkova2543 2 ปีที่แล้ว

    Beautiful workout and best music 🥰Greetings from the Czech Republic 😉

  • @margiesee4849
    @margiesee4849 2 ปีที่แล้ว

    Thank you for making exercises so easy and safe to knees

  • @fernandakain672
    @fernandakain672 2 ปีที่แล้ว

    Love the modifications!

  • @laurenvicker4826
    @laurenvicker4826 3 ปีที่แล้ว +7

    I feel so lucky to be a Patreon supporter and have access to this workout. The music is just great and the balance moves are just what we need to focus on, as Mary Pat says below. Now that I'm recovering from spinal surgery, it's even more helpful, as I'm realizing what I need to work on. Thanks to Keoni and Mom for this gift.....although I have to admit that after doing this video, I've got "St. Elmo's Fire" and "Boys, boys, boys" rattling around in my brain all day. 💖💖🎈🎈🥰🥰

  • @elizabethdoctor7238
    @elizabethdoctor7238 ปีที่แล้ว

    Really nice going workout, easy to follow for any age group !!!! loved following you mom and Keoni, Keep up the good job!!!

  • @loureyes9848
    @loureyes9848 2 ปีที่แล้ว

    Thanks again Keoni & mom for my 2nd set this Tuesday

  • @noreenseliger8056
    @noreenseliger8056 2 ปีที่แล้ว +1

    Oh yeah. Breathing hard. Thanks.

  • @loureyes9848
    @loureyes9848 2 ปีที่แล้ว

    Thanks again for my 2nd set, really great & like it.

  • @girlieludena7993
    @girlieludena7993 ปีที่แล้ว

    I love you both guys! I do your exercises everyday. Such a big help! More power to you👍

  • @Stel806
    @Stel806 2 ปีที่แล้ว

    I'm going to do this routine because it's short. I had recent surgery, so Dr. says no strenuous or cardio. This is perfect for me. Thank you so much! ❤❤

  • @leannawilliams6232
    @leannawilliams6232 3 ปีที่แล้ว +2

    What a surprise, thanks Keoni and mom!! :)

  • @sarasmith9769
    @sarasmith9769 2 ปีที่แล้ว

    absolutely love this workout and love the soundtrack as well,keep up the great work!

  • @ingridcorstjens7120
    @ingridcorstjens7120 2 ปีที่แล้ว

    Super workout and love the music. Thank you Keoni and mom 👍

  • @loureyes9848
    @loureyes9848 2 ปีที่แล้ว

    Thanks Keoni & mom

  • @BluntBlessingsTarot
    @BluntBlessingsTarot 2 ปีที่แล้ว +1

    another great video. Especially for the oldies!!! thank you so much I really appreciate your work

  • @patginsd
    @patginsd 2 ปีที่แล้ว

    You were hiding this gem from the world. So happy you posted it. You two look smashing! Such fun and energy. Loved it.
    Thank you for all you do! 😊💗 🔥❤🔥

  • @zlove1269
    @zlove1269 2 ปีที่แล้ว

    Love the tone and walk workout. Love the move too. Still waiting on the 10,000 challenge workout

  • @berthabadtrip8174
    @berthabadtrip8174 ปีที่แล้ว

    Thanks for today Keoni❤

  • @jeanetteferguson5082
    @jeanetteferguson5082 2 ปีที่แล้ว +1

    Thank you for another fun walk! It was awesome!❤️

  • @LawrenceBrown-ug3qm
    @LawrenceBrown-ug3qm ปีที่แล้ว

    Like many others I am very grateful for your videos! Love the music, love you, and your wonderful mum!

  • @sandeediaz-parker5557
    @sandeediaz-parker5557 2 ปีที่แล้ว

    Awesome flashback workout! Thanks, Keoni and Mom! The kitties must have been on break for this one; hoping to see them again soon!🤗😍

  • @starmazaheri7448
    @starmazaheri7448 ปีที่แล้ว

    Wow. Really Great Workout guys. So much fun, excitement and pleasure and of course a lot of calorie burn too. Thank you so much :D

  • @berthabadtrip8174
    @berthabadtrip8174 2 ปีที่แล้ว

    Thank you once again Keony. More power💪💕

  • @saltnpeppagal
    @saltnpeppagal 2 ปีที่แล้ว

    bring cack the kitties! love your workouts!!

  • @elizenedaniels-wilson4895
    @elizenedaniels-wilson4895 2 ปีที่แล้ว

    What a fantastic workout. Loved the playlist too🤩🤩

  • @clarisachongco8474
    @clarisachongco8474 ปีที่แล้ว

    Love this one,as well💪🏻🦵♥️♥️♥️💙💙💙

  • @fatimadionisio8526
    @fatimadionisio8526 ปีที่แล้ว

    Thank you love it God bless you

  • @garlicgirl3149
    @garlicgirl3149 2 ปีที่แล้ว

    Your mom is so much fun! (added bands! WOO)

  • @granitemoss1451
    @granitemoss1451 2 ปีที่แล้ว

    Great energy as always! Thanks, folks!

  • @lindafrajman7040
    @lindafrajman7040 2 ปีที่แล้ว

    Nice surprise this morning. Great little workout!👍

  • @jopenguin5
    @jopenguin5 2 ปีที่แล้ว

    My shoulders are burning!! Fantastic & fun workout, appreciate it as always, Keoni! 😍

  • @estergaabucayan4652
    @estergaabucayan4652 2 ปีที่แล้ว

    I follow your video from monday to friday as my workout I’m 62yrs old

  • @jacobomio
    @jacobomio 2 ปีที่แล้ว

    Excellent everything
    I love all this
    Congratulación 👏👏👏

  • @annemarieh7382
    @annemarieh7382 2 ปีที่แล้ว

    This was great. I enjoyed every minute of it.
    Then I was wondering about the hair styles. Ok, I am not imagining it, this is an "old" video. Haha. Who cares, you both rock. Thanks

  • @Sue1725
    @Sue1725 2 ปีที่แล้ว

    Just did this one, marvellous, like the short routines, I do 3 one after the,other,,thanks

  • @evaholmberg3987
    @evaholmberg3987 2 ปีที่แล้ว

    Love this one, the music and the moves. You’re the best Keoni and mum🤗 With support from a cold Sweden🇸🇪

  • @nidacada4956
    @nidacada4956 ปีที่แล้ว

    Thank you GOD bless 💕🙏

  • @marilise1987
    @marilise1987 2 ปีที่แล้ว

    I really loved this one! Made me smile big time ❤ thanks for making movements fun again

  • @honeyNmickey
    @honeyNmickey 2 ปีที่แล้ว

    Omg 😍 absolutely enjoyed this workout. Thank you Keoni and Mom

  • @periwilson860
    @periwilson860 2 ปีที่แล้ว

    Love it! What a great way to start the day!

  • @noemitagabi2002
    @noemitagabi2002 2 ปีที่แล้ว

    This make my day feels great ,, Magandang Buhay..💗💓💞💕💪💪💪

  • @SarahsStitchySpot
    @SarahsStitchySpot 3 ปีที่แล้ว +2

    Wonderful!!!!

  • @janinefairley2937
    @janinefairley2937 10 หลายเดือนก่อน

    THIS WORKOUT WAS FUN IT WAS MY SECOND ONE TO MEET MY GOAL STEPS TODAY🙂

  • @SandraMartinez-xe5wk
    @SandraMartinez-xe5wk 2 ปีที่แล้ว

    Fantastic!!

  • @ninabrady4891
    @ninabrady4891 2 ปีที่แล้ว

    Great workout! Thanks

  • @taninamaniscalco199
    @taninamaniscalco199 2 ปีที่แล้ว

    Great enjoyed doing this one this morning ❤

  • @julieblackstock8650
    @julieblackstock8650 2 ปีที่แล้ว

    great music again x

  • @susielacap5140
    @susielacap5140 2 ปีที่แล้ว

    Hi Keoni and Mommy.
    This is great. I am an avid follower.
    More power to your link.
    Love exercising with you!❤

  • @adrianasanchez1190
    @adrianasanchez1190 2 ปีที่แล้ว

    Hola Keoni, simplemente encantadores, me encanto su rutina, muchas gracias por compartir su talento, saludos desde la bellísima Morelia, Michoacan, México. Saludos 🤗 🤗

  • @rosaelenarodriguez-saucedo9127
    @rosaelenarodriguez-saucedo9127 2 ปีที่แล้ว

    Gracias Keoni y mamá 👌💯😻 Me encantan sus ejercicios!👏👏👏Saludos!🙋🏻‍♀️👋

  • @rolandochapana7791
    @rolandochapana7791 2 ปีที่แล้ว

    Genial, genial. Excelente rutina de ejercicios, me encanta cuando realizan juntos los ejercicios.
    Disfrutamos mucho realizar ejercicios con este tipo de música, gracias . Saludos desde Bolivia

  • @claracarmona5388
    @claracarmona5388 2 ปีที่แล้ว

    I had so much fun doing this workout today, I love it so much thank you Keoni 🙂😍 for making my day a lot happier doing your workouts and I'm so excited for this Sunday's livestream

  • @adrianasanchez1190
    @adrianasanchez1190 2 ปีที่แล้ว

    Magnífica rutina y estupenda música, un abrazo enorme Keoni.

  • @rowenaebalan7136
    @rowenaebalan7136 2 ปีที่แล้ว

    I enjoyed doing it with you guys...😊

  • @pauladitomasso8149
    @pauladitomasso8149 7 หลายเดือนก่อน

    Awesome

  • @Natsu-no8jw
    @Natsu-no8jw 4 หลายเดือนก่อน +1

    🎉Excelente

  • @loriw
    @loriw 2 ปีที่แล้ว

    This is one of my favorites! I use it all the time! 💕

    • @honeyNmickey
      @honeyNmickey 2 ปีที่แล้ว

      So is this an old one but posted now🤔

    • @loriw
      @loriw 2 ปีที่แล้ว

      @@honeyNmickey He explains in the description.

    • @honeyNmickey
      @honeyNmickey 2 ปีที่แล้ว

      @@loriw oh yes. Thank you for bringing it to my notice 😃🙏

    • @honeyNmickey
      @honeyNmickey 2 ปีที่แล้ว

      Loved ur journals

    • @loriw
      @loriw 2 ปีที่แล้ว

      @@honeyNmickey Thanks so much! 😊

  • @zenanddone
    @zenanddone ปีที่แล้ว

    OH YES! Wash, Rinse, Repeat!

  • @georginanyirenda4432
    @georginanyirenda4432 2 ปีที่แล้ว

    Wow wow wow mamma and you never disappoint, that was an awesome workout and the music was pumping Thank you Thank you Thank you💃🏻🙏🏽👊💕

  • @Julia-xf5ps
    @Julia-xf5ps 2 ปีที่แล้ว

    Nice!

  • @richardbailey6976
    @richardbailey6976 2 ปีที่แล้ว

    Fun workout. Good stuff. Wondering, are you planning another 5k to 7k step challenge? Wondering.💛💛

  • @berthabadtrip8174
    @berthabadtrip8174 2 ปีที่แล้ว

    This is nice

  • @learntravelbefree8551
    @learntravelbefree8551 7 หลายเดือนก่อน

    Fun workout. Where are the cats?

  • @annicst-germain3823
    @annicst-germain3823 2 ปีที่แล้ว

    Wow!I I like it! 🔥👍💪💃🕺💗

  • @annicst-germain3823
    @annicst-germain3823 2 ปีที่แล้ว

    J'adore! 🤩💖👌

  • @deolindamaria6287
    @deolindamaria6287 2 ปีที่แล้ว

    Adoreiiiii 👏🏋️🏃🤸👍🌻❤️🇵🇹

  • @dianarocha7456
    @dianarocha7456 2 ปีที่แล้ว

    ❤️

  • @susanhunt816
    @susanhunt816 ปีที่แล้ว

    would like to know how to get videos your mom used to make, I've lost connection to them

  • @irenelegaspi5254
    @irenelegaspi5254 2 ปีที่แล้ว

    ❤❤❤

  • @judydancey8276
    @judydancey8276 ปีที่แล้ว

    Beat workout yet.