1 Mile FAST WALK • FUN CARDIO • 2400 Steps in 18 Min • Walking Workout #23 • Keoni Tamayo
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Get your heart rate up with this fast-paced 1 mile walk! Let's start the new year with some lively energy in this 18 minute workout!
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
I like that you do not speak at all, and yet convey everything- and your smile is infectious.
Thanks Veena 😃👍Happy New Year and keep smiling!😃
@@repstotherhythm3764 ضضڜش
@@repstotherhythm3764 ١
I started on this and my mind was saying I can't do this, it's too fast paced for me..but before I knew it I was half way and my body and mind got together and said come on Debbie, you can do it!...I DID IT! This 66 year old lady says thank you once again!😂😂💖💖💖💖
I know exactly what you mean 🤪 keep it up and you reap the rewards.
😄👍That is really amazing for a 66 years old lady! Thanks for letting me know. I will t post fast and slow faced videos for variety. Happy New Year Debbie and keep going!
Thank you BA
Also 66 Debbie, close to 67 and got thru it. Yay for us!
@@ccrow9147 I know, right! What do the kids say, we da bomb!😂😂💖
What is the best part of the video? The fantastic music? The fun moves? The cutest kitties? I love your videos Keoni 💝💖❤️
I’m not really a cat lover but do at times find myself watching their antics and missing the change in step🤣
@@mrst1820 wahahahaha
KITTY!!! :D
Watching the kittens makes the time fly by! Thanks for these.
Thanks Bette😀🐱🐱🐱Happy New Year!
Happiest 2021 and thank you for this. Will do it tomorrow. 1300 and retro dance workout remains my favorite still. I love many steps in shorter time. Please please please make one of only Michael Jackson hits...😄
Thanks and have fun😃Happy New Year Chel Blr!
Happy new year!!!!!
Thanks😃Happy New Year Melaneigh Nikole!
Thank you!
😃Happy New Year Joseph!
I need my head examined. Haven't done any cardio for over two wks. Under the weather. Now I finally get back & I choose your new ENERGY video. Thought I was going to die. BUT.I.DID.IT!
😄👍Superb! Glad that you are back! Happy New Year Judy and keep going!
Happy New Year!! Great workout. I'm going to add to my workout rotation.
Thanks😃Happy New Year Pamela!
Thank you, have a great and happy new year Keoni
Thanks 😃Happy New Year Andrea!
Hau'oli Makahiki Hou! This one was perfect for a cool rainy Northern CA day. And the cats had me literally laughing out loud while I was working out! Mahalo. Now to go find my next workout.
65 year old grandma here - love, love, love this!!!
Truly enjoy the fast-paced workout, More in 2021 please! Thank you.
Thanks😃Happy New Year Yvonne! And more workouts to come!
I loved this fast paced one too!!!!! Really helps lifts the mood when been home all day!!!😁😁👍👍
Great fast pace, liked the arm toning & knee raises, and laughed with Zed and Foxy in the first part. I like some of the changes in the more recent videos--more kitties, better color, encouraging words when we reach another 1000 steps. So appreciate your workouts, Keoni. Live long and prosper!
Perfect especially for those days when you're not sure if you want to get moving or not! Hit play and before you know it, it's fun and you are going! PS love how your cats manage to dance with you and stay out of the way :)
Happy New Year!
Thanks😃Happy New Year Helen!
Happy New Year 💃💃🎉🎉 thank you for this new video 👏👏👍
Happy new year!😃
your workouts make me feel young at heart!
Thanks😃Happy New Year Louise!
Happy New Year to you and yours!
Thanks😃Happy New Year!
Did this one last week, before I lost my internet connection, but didn't get a chance to comment...this one got my step count up to the mark 😃👍...fun to do, thanks !
Thanks again Lynne😀keep going!
Starting the NY Right! TY for this! 😍
Have fun!😃Happy New Year!
Joyful Beginning of the New Year!!! Many thanks to charming Keoni & his naughty kittens!!! 🔥❤️❤️❤️🔥
Hi Keoni, I’m a teacher currently teaching from home and it’s been mentally and physically draining for me. I used to go to the gym but has stopped going there for a year. So glad I found your account. Your simple and beautiful and creative and doable workout have made this work from home situation more bearable. This current episode is my favorite one. Thank you so much. Stay safe 🙏💕💕💕💕💕💕💕
Happy New Year Keoni , may 2021 give you lots of joy and happy moments 😀❤️
Thanks😃Happy New Year Netta!
Happy new year, need this after over eating
Happy New Year!😃
Same here!
Gosh yes!! I need this too!:)
Happy New Year...
Thanks😃Happy New Year Tiashon Carter!
One of my favorites - nicely paced, with fun, athletic moves that are manageable despite knee and foot injuries. Thanks, Keoni!!
Keoni going speed mode! I LOVE IT!!!
Yay 😀. HAPPY NEW YEAR. Right on time.
Happy new year!😃
Wonderful way to get rid of the holiday weight gain😂
Thanks😃Happy New Year A Wilson!
Happy new year!! Loved this one!
Thanks😃Happy New Year Belina!
what a way to start the new year, thanks and happy new year to all
Hello and greetings from Arizona home of the Grand Canyon !!!!😀
Thanks😃Happy New Year Toni!
Happy New Year to you and your kitties
Thanks😃Happy New Year Joy Yoon!
Love this one Keoni! Happy New Year!
Thanks 😀Happy New Year Nora!
I absolutely love your workouts because there's no talking... most have so much talking and I enjoy watching your cats play! 👍😄
Happy New Year to you too Keoni 😍
Thanks😃Happy New Year Erda!
Happy New Year Keoni!! Great video!! Thank you.
😃Happy New Year Linda!
Thank you perfect way to start the year. Blessing to you for a prosperous year! Happy New Year!
Am gonna need this after the weight I put on at Christmas LOL
New year, new me, but I'm still sticking with you
Happy New year to you and yours Keoni
Now, let's get this 52 year old body moving
А мне 68 лет, и я тоже делаю.
@@ТатьянаПостнова-о7я I'm sorry, I don't speak your language
@@carolinetait Thanks! Happy New Year! I love videos Keoni.
This was good! I just marched when I couldn't keep up with the hand movements. Another one to add to my list! Best 2020 find ever!
Another great video Keoni. You find the best music to move with. I appreciate you being on here for us.
I am not new to workouts on YT but I am new to this channel. Today was supposed to be a rest day for me but I REALLY felt like moving around and getting my blood pumping but not so hard that recovering would take away from what I plan to do tomorrow.
This sure hit the spot! Great music, great leader, easy moves, easy to follow. I will be back for sure! I feel happy and energized and ready to tackle my day now.
Aloha Keoni, THANK YOU!! I have been enjoying your workouts both at home and even in the office. I enjoy the workouts you have with your mom. I am about to turn 57 yrs old and it's been great!! Please do more with her!!!
Happy new year , thanks for keeping us fit ,healthy and smiling through the last year ❤️
Thanks 😃Happy New Year Julie!
Happy new year....take care and more exercise to come 😊
Thanks😃Happy New Year Wilma!
I just discovered your channel!!!!!
So so awesome. What a fun and fabulous way to get some extra fitness in.
I totally love what you've got here, but different from everything else.
Thank you so much!!!!
Love the kitties too😍😍😍
Thank you so much for sharing your videos. These workouts are the only ones that consistently bring a smile to my face while I'm doing them. And they've actually improved my coordination!
Wow, thanks and nice to know your improved coordination😀Happy New Year! Keep going!
Happy New Year! Excited to see what the new year brings! As always, great workout. Fun.
Thanks😃Happy New Year Gecko Leopard!
What a fabulous way to ring in the New Year!! Great energy, a contagious smile and fun moves! 🎉🎉🎊🎊 Zed, Foxy and Bullet think so too!
❤️❤️❤️
What a great way to kick off the new year with a new quick, fast paced, non stop routine! Great cue and especially love all the arm movements. Thank you!!
The music was great too
Wishing you and your family a Happy New Year! Thank you for this new workout. I am committing to doing a walking workout a day for 365 days in 2021.
Wow that is wonderful😃Happy New Year N Walsh!
Happy New Year Keoni! Thanks for the gr8 workout 😁
Thanks😃Happy New Year Shanet!
I love your videos so much! I do them everyday! So happy to have a new one to do!
Yay! Thank you!😃Happy New Year!
Fantastic! And I love the kitties too -- they add a bit MORE fun because you are super good too!
Love the music you chose here. Very upbeat. Thank you!
Thanks Kelly😀Glad you liked it! Keep going!
Happy new year to keoni, the kitties and all keonites. I have done all the workouts at least 2 times each my favorite is the 5000 steps , I don’t like the 10,000 but I do the 5000 back to back almost every day with a water break in between followed by 45 mins weight training. With the 5000 I like the music and the moves.keep up the great work outs and I watched your father’s video.... I see where you got your charm from😎
Thanks Keoni...just getting back into exercising after too many months away and this was a perfect workout!
I'm so glad you came back after you lost your last channel....you make exercise fun!
Thanks Andrea 😀and glad you are back. My mom is hosting this channel since my original channel was hacked last July and I'm not allowed to create one for now. No reply yet from YT regarding my appeal. More workouts to come, keep going!
10min = I had already a red head! thx:-) H.N.Y.!
Again
Happy New Year! I needed just over 2k steps to meet my goal for the day. This was perfect!
Happy New Year Keoni! You are right on time! I have been a naughty girl during the holidays! But, you will get me back on track. Thanks and I look forward to spending 2021 with you!
😃Happy New Year Elsie!
Wow thanks really needed this
Ano great video
Brill . Happy new year x
Thanks😃Happy New Year Jackie!
Happy New Year ✌. I wasn't planning on working out today but I saw this and thought 😃 "Yeah you are" 😂. So ... I'm going to go get jiggy with it 😉. Thank you for sharing !!!
Thanks Esther😃👍Happy New Year! Keep going!
Happy New Year Keoni and everyone! Lets all step into our greatness in 2021 🍾🤗
Happy New Year Keoni! Wishing you a healthy & happy 2021..
Thanks😃Happy New Year Nathalie!
Happy New Year to you and the Kitties! Thank you so much for these beautiful walking work outs and the joy you and the kitties bring into our lives. Another fun workout!
Happy New Year Keoni! And thank you for this video. LOVE the high energy!
Well that motivated me to leave the sofa where I was becoming a couch potato eating chocolate and watching mind-blowing TV 🤕 . New Years Resolution : do this one every day🥰 Keoni if there was anyway of listing the tracks and artists in the comments it would be appreciated but I understand if you can’t . I would love to be able to listed to these tracks when I go walkingxxxs
Thanks Sheila😀 Will add the artist later. 😀Happy New Year!
what a nice way to star this year than with a wonderful routin nice music 🥰thank you so much and happy new year greetings from Mexico
You do have a great selection of music it brings out the best in me . I have to say I love working out with you Keoni it's the truth. Your hard work choreographing these steps are truly magnificent . Well done have an 🍏
Keoni Alannah, Franchesca and Sebastiane say in unison “ HAPPY NEW YEAR”.
Thanks to all😃 really appreciate your family's warm greetings and support! Happy New Year too! Take care!😃
Happy New Year from Locked down (again) England xxxs
Perfect amount of time. I do the arms about 2X slower though. Still get a good heart rate and a bit of sweat accumulating! Thank YOU!
Happy New Year to you. Thank you for taking the time 😊 I've been slack over Xmas but gradually getting back to it and this will help tomorrow. Love sharing my work out with you 😘
Thank you. Just what I needed today to pick me up. Happy new year. 💗 😺
😃Happy New Year K Harvard!
Cool moves, Keoni, thanks! The kitties are fun to watch, too!😻👍🏻🤗❤️
Thank you, Sandee 😀
Happy New Year! Thanks for continuing to keep me active😀 Pam
Great song choices! Your videos are so fun. Keep them coming!
Y'all need to see the big smile that I have whenever I'm doing Keoni's workouts 😁🥰.
I used to be scared of doing exercises. Now, I can hardly believe it, but I actually look forward to exercising every single day because of these fun workouts.
Thanks a million, Keoni 😊🙏
Happy New Year to all!! Keoni, your walking videos have been a God send during this pandemic. Thank you for this new workout!
Thanks Limu 😃Happy New Year and more workouts to come! Keep going!
Very nice thank you! Great music, easy to do during the lunch break while planning the afternoons work in my head and thank you for not talking through it. Love it! 💖 Thank you so much💖
Keoni, my friends and I have been using your videos during quarantine to keep active even at home. I love most of your videos, and would LOVE to see a 90s set! I'm talking Backstreet Boys, Nsync, 3rd eye blind, maybe some Christina and Britney - that would be amazing!!!!! Anyway keep up the good work 👏😊
Happy New Year Keoni ❤❤
😃Happy New Year Ernestine!
I am a long way from 100% effort but will continue to stick to it until I get there. I love your smile. Feel like you are encouraging me. Love your videos!
I always feel great after working out with your walking videos. I love that you don't waste your time talking. Just pointing an giving us directions with a smile Thank you so very much and please keep smiling.
Thanks, Keoni! Always such a fun exercise break!
Hi Keoni, Happy New Year! What a way to start the year off with this boost of energy walk.😍 It was a blast, had a great time. 😂 Wishing you the best of everything in the new year. Thank you ❤️
Awesome workout, liked the arm movements adding to heart rate, peppy music, and loved watching the kitties on the new furniture--can you tell us where you got it? Thanks for these fun routines!
Happy New Year! Excellent! Thank u! Doctors need to prescribe this! ♥️♥️♥️& love ur cat♥️
Happy new yeeeeeeaaarrr coach! My best wishes for you and your family!😊
Happy New Year, Keoni! Thanks for another energetic workout! I so appreciate you for your hard work in putting out these videos! I feel so energized after doing them! Keep 'em coming! And LOVE the kitties! 🥰🥰🥰
Thanks and sure will😄Happy New Year Gogo J!
Love this - the energy and songs are spot on! Please add more triceps exercises to your routines for us flabby armed ladies!
Happy New Year! I love the faster pace of the last few videos. You keep me motivated. Thanks for the positive attitude, greatvmusic and beat as well as the cute cats! Keep 'em comin'!
Thanks Randall and Happy New Year.😀🐱🐱🐱Nice to know that you liked the fast-paced videos. Keep going and more workouts to come!
Keoni your workouts are gifts to the world. Thanks for all efforts you make to keep me fit, it has been a blessing. This one is awesome, Great music too.
Happy New Year! Let’s walk!
OMG thank you so much for being so positive. This was so much fun, the emphasis on the music is so encouraging! I am struggling with my body image and are focusing on finding workouts that are just fun to do and feel good, without the body/weight loss focus. Please continue like this because you're unique 🙏 More kickboxing dance wo's are appreciated too, I just did that one. Happy new year to you. I wish you all the success in the world 🙏⭐
Northern this is one of the best of the bast walk/ dance workouts. I joined about 5 months ago and it’s amazing!!! Don’t give up .... find your favorite workouts and just go with the flow
I’m going through a self image crisis, also. I felt every word you wrote. Stay positive! We can do this. Not a sprint.......marathon! And we’re in it to the end. 👍🏻😉
@@ccrow9147 Thank you! Yes we can definitely do this 🤩 We just need to be patient with ourselves and reach out to someone if qe start falling back. One day at a time ❤
Sure will add more kickboxing and dance videos😃👍Nice to know that my workouts are helpful for you. 😃Keep going and Happy New Year!
Yes, I agree. These videos are UNIQUE, and so much fun!
Third time. I like this one: .-)
Great😄👍thanks for letting me know. I will post more fast paced workouts. Have a great day!
Happy New Year! This workout is definitely one of my favorites of yours- will be doing this one often :)
😃Happy new year Cassie!
Hi Keoni and happy new year to you and your loved ones 🎉💕🎉
Thank you again for a great workout. Nice music and just the right length of time.
Will definitely do this one again 👍👍👍
Thanks😃Happy New Year Francie Zet!
This has to be one of my faves so far. Loved the moves & the music. Thanks for all your workouts. Happy New Year keoni & cats 🐈 xx
Keoni tx for this, just something to set me up for the day, New Years resolution, lose weight, so will be doing your workouts regularly
Malaysian check in! TERIMA KASIH 😊..THANK YOU..😊...ARIGATO KOZAIMAS😊😊...Yeay...new video...i like..🥰🥰🥰🥰.sweat make my fat cry💪💪💪...Im 10k steps lover...😊
Thanks😃Happy New Year! Keep it up!