Loved this one. A bit strenuous for an 82 year old but I stay with your Mum on this with variations. I do one of yours daily. All the best for you both.
Love walk and tone workouts, they make you feel so energized. You and mom are such an awesome team together. Great moves to make us stronger. Thanks Keoni and Mom great workout. Happy weekend 👍🥰😻💪
hi keoni,wishing you everyone a bountiful,peace,love and a merriest season's.god bless and more power.thanks for the new up loaded videos...have a wonderful sunday to each and everyone.😍😍😍💖💖💖
Wow!!! The moves…wow! The music…wow! And mom & kitties are also with U…wow! I loooovvveeee St. Elmo’s Fire, both the film & the song. Extra wow! Thanx loads for another great piece, Keoni. :)
What a great workout. You found the rarely-used muscles! I so appreciate your variety, great music, cute kitties, fun moves! Sharing your Mom! Love you dear Keoni ❤️❤️❤️
Wow! This one was unexpected but really a great workout. I like that you incorporate a lot of stretching at the end. I normally do a lot of those same stretches after your step routines, so it was nice that they were already included. And I like how this one focuses a bit more on muscle toning.
This was so good. I did this one a couple days ago and I can tell by the way my legs feel it's working for me. Going to make this one a weekly revisit!
Thanks for this video Keoni...I will definitely be doing this tomorrow morning. I saw where someone made a comment that this is the kind of exercise that's needed to help with the "holiday Mac & cheese mistakes" I'm so with that person😀. You and mom enjoy the rest of the weekend❤❤
Now I know where you got that beautiful smileee! Your mom is so beautiful! Gonna do this tomorrow as part of my workout since I can't go out and have a walk.
This is a complete workout for the body. I was almost breathless for the glutes session and was sweating after 7-8 minutes which doesn`t happen usually. The music was crazy...Loved the cool-down stretches. Great Keoni and mom team 💪
👏🏽👏🏽👏🏽👍🏽👍🏽Love your workouts!! I’m a 52 year young lady and really enjoy your videos which I recently found. I like everything the music and the moves. These routines are so doable for anyone. Thank you and keep the good work !
Just completed this one again it's soooo good and I can rely feel those muscles (I didn't know I had lol) working. Awesome workout Keoni and Mom-luv it xx
This is such a great workout! There is something about it that got me to the next level of my fitness journey. Plus I look forward to seeing your cats! Mom is the best!
Wow so cool easy steps to follow. Love the bonding with your mom. I just had my zumba exercise and saw this. Definitely will do this next time. Thanks for sharing this.😍😍😍
Ok lng po ang ginagaw ninyong fitness zumba ,ang kaya ko lng mga 7, 8, 10,12 ,15, 18 ,20 minute lng yun ginagaya ko nakakailang gaya ako kc mataas ang blood sugar ko , trauma . mabuti po sa akin yan salamat sa inyo lagi po ako nanonood ng tv . yan at ginagawa ko rin
I recently had a significant loss in my life and exercising has not been on my to do list at all. But this was a short workout, and had great music and now I feel much better with a reminder that exercise is important and does help in feeling better. So thank you for your workouts and having good music. It is so hard to exercise to what I consider generic exercise music. This exercise video was much needed.
Week 2 of doing this workout. One of my faves! Greatest inspiration and motivation is tita (your mom) doing the workout. If she can, I can too. Thanks tita for keep pushing me to do workouts with you. ❤️
Thanks so much! Love this workout with all that toning and stretching! I’ll probably be sore tomorrow 😂 but will do it again in a couple of days! Have a blessed day!
I just finish this work out before my tennis 🎾 game …. Love it ❤️ thank you for been you and thank Gid I found you on u tube. You are a joy to watch, you light up a room with your beautiful smile God bless you and your family. Have a happy and healthy Christmas 🎄
Yesss, this one made me work. You're the only one to make me actually want to do squats. 😅 Third Keoni vid in a row and I'm glad you ended this one with stretches, because I'm done for the day. My goal is to do 3 Keoni vids a day 4 days this week. Thanks so much for sharing your talent!
This was a great new workout, thanks much for the sweat ! Love the combination of fast walking/toning/stretching, very effective 20 min.Bless you and your Mam🙌
Hello again. Wow! my favorite duo to work out with. Great to get yet another super workout. Short but loaded as usual. I appreciate the both of you. Merry Christmas.🎅🎄
![[Live] : ONE 169 วันนี้!! "อนาโตลี vs อูมาร์"](http://i.ytimg.com/vi/IK3YZVWuFJg/mqdefault.jpg)
Loved this one. A bit strenuous for an 82 year old but I stay with your Mum on this with variations. I do one of yours daily. All the best for you both.
It was great
Ms. Binnie, you are my hero!!!
So glad to know there is another 82 year old working out here.
Ms. Binnie, just the fact that you work out regularly at your age is very admirable!
Awww hope you're doing alright!
Love seeing you with your mom. Am 70 years old and love your videos. Makes exercising fun. Thank you.
Love walk and tone workouts, they make you feel so energized. You and mom are such an awesome team together. Great moves to make us stronger. Thanks Keoni and Mom great workout. Happy weekend 👍🥰😻💪
i love it !! best of best !!♥
Wishing everyone well, light, love and Peace ALWAYS and in All Ways.
Thanks Alma😃
Such beautiful words & wishes. Well said! Blessings back at 'cha, Alma!
Aww! Thank you so much! The same to you! 🥰🥰🥰
@@bestrongandloveyourself2370 big hugs!
Thank you Keoni and mom!!!
hi keoni,wishing you everyone a bountiful,peace,love and a merriest season's.god bless and more power.thanks for the new up loaded videos...have a wonderful sunday to each and everyone.😍😍😍💖💖💖
#2of3 for me today… love the music, moves! You’re absolutely inspiring Mum Precy♥️👏
Wow!!! The moves…wow! The music…wow! And mom & kitties are also with U…wow!
I loooovvveeee St. Elmo’s Fire, both the film & the song. Extra wow!
Thanx loads for another great piece, Keoni. :)
lost this one for a minute, but glad that I found it again today!
I love it when your mom joins you!! I really enjoy working out with the two of you!! Thank you for sharing!! 👏🏻👏🏻❤️❤️
I loved this! I am 56 years old and this is a perfect bit of exercise to wake me up in the morning! Thank you!
You're so welcome, Sherry 😀
Just what I was looking for...a great targeted video to help me get over my holiday mac n cheese mistakes! Great job Coach and Mama Coach!
You are so welcome!😃Have fun!
Wonderful workouts I'm so glad to have found
Thank You Keoni
For making a new workout video 😊
Thanks Clara😃Hope you enjoyed it!
@@repstotherhythm3764 I will enjoy it 🙂
Loved it!! St. Elmo’s Fire bringing me back to the teens😅💗💗💗
So fun!
What a great workout. You found the rarely-used muscles! I so appreciate your variety, great music, cute kitties, fun moves! Sharing your Mom! Love you dear Keoni ❤️❤️❤️
Recovering from breast cancer surgery and this gets my heart rate up while being home and safe. Thanks 😀
Skipped two days because life. This was a great kick-start! Thank you for creating these!!
OMG, the standing ab and lower body work in this one is sooooo good! Thanks for ANOTHER winner, Keoni!!
Wow! This one was unexpected but really a great workout. I like that you incorporate a lot of stretching at the end. I normally do a lot of those same stretches after your step routines, so it was nice that they were already included. And I like how this one focuses a bit more on muscle toning.
This was so good.
I did this one a couple days ago and I can tell by the way my legs feel it's working for me. Going to make this one a weekly revisit!
This was great and different. New muscle groups to use. Thanks to both of you.
Thank a new Video to move and groove to. Thank You Keoni 😊
You're so welcome!😃Enjoy!
love all your workouts the cats are a great addition keep them coming
Thanks Rosemary! 😃🐱Will do!
Thanks for this video Keoni...I will definitely be doing this tomorrow morning. I saw where someone made a comment that this is the kind of exercise that's needed to help with the "holiday Mac & cheese mistakes" I'm so with that person😀. You and mom enjoy the rest of the weekend❤❤
Love the 20-25 minute workouts! Thanks!
Always a pleasure, Granite 😀
WOW! Lots of fun, and I sweated more than I thought I would. Great job!! 👏🙌❤✊
on holiday: real nice workout , doing by myself , watching and moving you on my laptop ! Thanks Keoini and your mams.
Thanks Michel😃Enjoy!
Now I know where you got that beautiful smileee! Your mom is so beautiful! Gonna do this tomorrow as part of my workout since I can't go out and have a walk.
Yay! Thank you 😀
This is a complete workout for the body. I was almost breathless for the glutes session and was sweating after 7-8 minutes which doesn`t happen usually. The music was crazy...Loved the cool-down stretches. Great Keoni and mom team 💪
Wonderful!😃thanks Geetha and keep going!
I'm 78 and love all your workouts! Aim at 4K steps/day, 1000 steps at a time.
Way to go, Tanya 😀
Love it, will be part of my workout! Thx Keoni/mom. Keep smiling 😊 !
back again! thanks so much! have a great day!
Loved loved this workouts, after the crunches, my heart beats went up to 113. Wow! That’s incredible, thank you Keoni and Mom. Happy holidays 🙏🥰🏋️♀️
Many thank Keoni and mom I will be doing this tomorrow before livestream it looks fab xxx
perfect workout for me, my problem left knee did not hurt at all... you and your MOM are amazing...checking on all your videos
So glad, Trina 😀 Feel free to do all my videos. I hope you enjoy!
Love the music and the fun yet challenging workout.Greetings from Austtralia !
👏🏽👏🏽👏🏽👍🏽👍🏽Love your workouts!! I’m a 52 year young lady and really enjoy your videos which I recently found. I like everything the music and the moves. These routines are so doable for anyone. Thank you and keep the good work !
Just completed this one again it's soooo good and I can rely feel those muscles (I didn't know I had lol) working. Awesome workout Keoni and Mom-luv it xx
My favourite workout! I start every day with this one ❤
Wonderful! Thank you, Gemma 😀
hi, it's been a month now I've been into work out per doctor's advised and chosen your video as my tool so effective. Amazing. Love it. Thank you.
Great to hear, Lorena 😀 Keep moving
@@repstotherhythm3764 amazing ! I lost weight 2kls. for 2months now. thank you. love it.
This is such a great workout! There is something about it that got me to the next level of my fitness journey. Plus I look forward to seeing your cats! Mom is the best!
Great addition to your workouts Keoni. I loved it💕 Thank you both.
I super love this workout. The steps are easy to follow and great choice of music.More power to you and your mom! 👏👏👏👏
Thanks Keoni & mom.
Awesome workout! Just what I needed after a stressful morning! I feel so much better! Thanks Keoni and Mom!
Love your videos..
Mama is an inspiration to those of us of a certain age 🧡.
Happy Holidays to all and to all a good night.
Thank you both! 😊
back again! it was a good day for the extra stretching at the end 😻
Wow so cool easy steps to follow. Love the bonding with your mom. I just had my zumba exercise and saw this. Definitely will do this next time. Thanks for sharing this.😍😍😍
Hi Raquel, Welcome to my channel😀 see you on your next workout.
Just what I needed to start my day!
Loved the music! Thank you.
Ok lng po ang ginagaw ninyong fitness zumba ,ang kaya ko lng mga 7, 8, 10,12 ,15, 18 ,20 minute lng yun ginagaya ko nakakailang gaya ako kc mataas ang blood sugar ko , trauma . mabuti po sa akin yan salamat sa inyo lagi po ako nanonood ng tv . yan at ginagawa ko rin
I enjoyed the moves! God bless you both.I already recommended this to my friends.
Good Morning, Iluminada 😀 Thanks so much for sharing my videos to your friends. Have a great day!
A favorite, energetic morning workout to start the day - nice job and thank you, Keoni and Mum!
Our pleasure, Patricia 😀 Have a lovely Valentines day.
I enjoyed so much. I'm doing it every other day. Thank you!
Always a pleasure, Licea😃 Keep it up.
I recently had a significant loss in my life and exercising has not been on my to do list at all. But this was a short workout, and had great music and now I feel much better with a reminder that exercise is important and does help in feeling better. So thank you for your workouts and having good music. It is so hard to exercise to what I consider generic exercise music. This exercise video was much needed.
This was just brilliant. Fantastic music, great moves and I love seeing you with your Mum. Thank you
Thank you, Christine 😻 I hope that you have a nice day today.
Loved it!!! Thanks. Definitely going on my playlist!!!
Awesome! Thank you, Florence 😀
Week 2 of doing this workout. One of my faves! Greatest inspiration and motivation is tita (your mom) doing the workout. If she can, I can too. Thanks tita for keep pushing me to do workouts with you. ❤️
Hi Jehs, Welcome to my Channel, thanks for the sub 😀
That was amazing Loved loved it.Nice to see mamma 👏👏👏👏
Loved the whole workout and especially liked the streches at the end! Thank you!!!!
I love your workout videos! Easy to follow and so much fun!
Thanks so much! Love this workout with all that toning and stretching! I’ll probably be sore tomorrow 😂 but will do it again in a couple of days! Have a blessed day!
I just finish this work out before my tennis 🎾 game …. Love it ❤️ thank you for been you and thank Gid I found you on u tube.
You are a joy to watch, you light up a room with your beautiful smile
God bless you and your family.
Have a happy and healthy Christmas 🎄
Thank you, Caterina ! Cheers to more steps together 😊
OMG… your workouts are great!!! I’m EXHAUSTED!!! But feel AMAZING!!! Thank you!!!! LOVE the music too!!!
Sensational…this was a fabulous workout…all the best to you both for the new year…🙏🏼🙏🏼
Thank you Adelle 😊Cheers to health, happiness, and prosperity this 2022 !
Love seeing that you show modifications with a chair. I have a friend who needs this 👏👍.
This was fantastic! Loved the walk. 😊❤️
new challenges for the new year! thanks again!
Yesss, this one made me work. You're the only one to make me actually want to do squats. 😅 Third Keoni vid in a row and I'm glad you ended this one with stretches, because I'm done for the day. My goal is to do 3 Keoni vids a day 4 days this week. Thanks so much for sharing your talent!
Great job 😀😀 Thanks for doing your workout with us .
How many steps? I like it when you include that. Thank you
Love the new moves in St Elmos Fire and the instrumental 👍👏
Another fabulous duo workout!
Another fabulous workout….very appreciative to you both..🙏🏼
Fabulous…as all your classes are, so addictive…many thanks K….👏👏👏
Thank you too,adelle 😀
Just tried the workout or actually your channel today. Loved it! Subscribed and liked. Cannot wait to try all of the other ones out there!
Thanks for the sub, Diane 😀 Welcome aboard!
Thank you … watching from Florida 🙌🏽✨🙏🏽
Great😃have fun!
1st set for this day, tnx much. So much sweating ❤️
Great job, Lou 😀
Hola!!!! excelente rutina, me encanto... me ayuda con mi entrenamiento, es divertida y con muy buena música. Gracias y Saludos desde Argentina.
This was a great new workout, thanks much for the sweat ! Love the combination of fast walking/toning/stretching, very effective 20 min.Bless you and your Mam🙌
Great job, Petra. Annnnnnd thank you 🐱🏍
Love you two!! I'm inspired!
Thanks a lot, Marilyn 😀
Thanks for this move Keoni…sweat a lot and ur video helping me in so many ways to keep me moving everyday. Thanks God I found you 😊
HI Nur, Thank you for support. So glad I was able to help 😄
Daily exercise walk and tone muscles.thank you, very much Keoni!
Keoni, I just finished doing this workout, I love it! Thank you
You are welcome, Diane. Thank you too 😻
This was super fun!!
Yes!!! Great workout, and love the music. Thanks!
Happy n Prosperous New Year everyone. Wish you all Good Health, Love, Peace n Happiness!!
May God bless us all!!
Thank you, alba 😊 Cheers !
Absolutely love the music. Going to do my first workout today!!
Fantastic! Great as always.. love your cats too 💖
Keoni Tamayo brigaduuuu! Sua seguidora do Brasil 🇧🇷❤
great workout thanks for your work and wonderful smiles!
Muchas gracias!!! really a good workout!
Love your videos! So upbeat!
Thanks Marilyn.
I figure this to about 2500 steps….thank you 🎉
I luv you guys the music is awesome to dance to and the animals are bonus!!!
Thank you so much, Dede 😀
Really enjoy working out with the two of you. Thank you so much for sharing😘
Hello again. Wow! my favorite duo to work out with. Great to get yet another super workout. Short but loaded as usual. I appreciate the both of you. Merry Christmas.🎅🎄
Complete and classic: thanks very much.