Loved this one. A bit strenuous for an 82 year old but I stay with your Mum on this with variations. I do one of yours daily. All the best for you both.
Wow!!! The moves…wow! The music…wow! And mom & kitties are also with U…wow! I loooovvveeee St. Elmo’s Fire, both the film & the song. Extra wow! Thanx loads for another great piece, Keoni. :)
Love walk and tone workouts, they make you feel so energized. You and mom are such an awesome team together. Great moves to make us stronger. Thanks Keoni and Mom great workout. Happy weekend 👍🥰😻💪
hi keoni,wishing you everyone a bountiful,peace,love and a merriest season's.god bless and more power.thanks for the new up loaded videos...have a wonderful sunday to each and everyone.😍😍😍💖💖💖
Wow! This one was unexpected but really a great workout. I like that you incorporate a lot of stretching at the end. I normally do a lot of those same stretches after your step routines, so it was nice that they were already included. And I like how this one focuses a bit more on muscle toning.
Now I know where you got that beautiful smileee! Your mom is so beautiful! Gonna do this tomorrow as part of my workout since I can't go out and have a walk.
What a great workout. You found the rarely-used muscles! I so appreciate your variety, great music, cute kitties, fun moves! Sharing your Mom! Love you dear Keoni ❤️❤️❤️
This was so good. I did this one a couple days ago and I can tell by the way my legs feel it's working for me. Going to make this one a weekly revisit!
Wow so cool easy steps to follow. Love the bonding with your mom. I just had my zumba exercise and saw this. Definitely will do this next time. Thanks for sharing this.😍😍😍
This is a complete workout for the body. I was almost breathless for the glutes session and was sweating after 7-8 minutes which doesn`t happen usually. The music was crazy...Loved the cool-down stretches. Great Keoni and mom team 💪
Thanks for this video Keoni...I will definitely be doing this tomorrow morning. I saw where someone made a comment that this is the kind of exercise that's needed to help with the "holiday Mac & cheese mistakes" I'm so with that person😀. You and mom enjoy the rest of the weekend❤❤
This is such a great workout! There is something about it that got me to the next level of my fitness journey. Plus I look forward to seeing your cats! Mom is the best!
Just completed this one again it's soooo good and I can rely feel those muscles (I didn't know I had lol) working. Awesome workout Keoni and Mom-luv it xx
👏🏽👏🏽👏🏽👍🏽👍🏽Love your workouts!! I’m a 52 year young lady and really enjoy your videos which I recently found. I like everything the music and the moves. These routines are so doable for anyone. Thank you and keep the good work !
I just finish this work out before my tennis 🎾 game …. Love it ❤️ thank you for been you and thank Gid I found you on u tube. You are a joy to watch, you light up a room with your beautiful smile God bless you and your family. Have a happy and healthy Christmas 🎄
I recently had a significant loss in my life and exercising has not been on my to do list at all. But this was a short workout, and had great music and now I feel much better with a reminder that exercise is important and does help in feeling better. So thank you for your workouts and having good music. It is so hard to exercise to what I consider generic exercise music. This exercise video was much needed.
Week 2 of doing this workout. One of my faves! Greatest inspiration and motivation is tita (your mom) doing the workout. If she can, I can too. Thanks tita for keep pushing me to do workouts with you. ❤️
Thanks so much! Love this workout with all that toning and stretching! I’ll probably be sore tomorrow 😂 but will do it again in a couple of days! Have a blessed day!
This was a great new workout, thanks much for the sweat ! Love the combination of fast walking/toning/stretching, very effective 20 min.Bless you and your Mam🙌
Yesss, this one made me work. You're the only one to make me actually want to do squats. 😅 Third Keoni vid in a row and I'm glad you ended this one with stretches, because I'm done for the day. My goal is to do 3 Keoni vids a day 4 days this week. Thanks so much for sharing your talent!
Hi ! Glad to find you guys here in TH-cam .I Watched you and copying you in my daily routine or weekend sometime sweating here dancing with you.57 years old liked me Awesome😊🤍💚❤from Tokyo,Japan.
Ok lng po ang ginagaw ninyong fitness zumba ,ang kaya ko lng mga 7, 8, 10,12 ,15, 18 ,20 minute lng yun ginagaya ko nakakailang gaya ako kc mataas ang blood sugar ko , trauma . mabuti po sa akin yan salamat sa inyo lagi po ako nanonood ng tv . yan at ginagawa ko rin
Thank you Alma. Blessings and love and peace to you also and to everyone. I really loved this workout as it worked out all parts of the body. I would love to see more of these as well as if you had one to country music. Thank you for your awesome workouts you and your mom. Many blessings to you.
Hello again. Wow! my favorite duo to work out with. Great to get yet another super workout. Short but loaded as usual. I appreciate the both of you. Merry Christmas.🎅🎄
Loved this one. A bit strenuous for an 82 year old but I stay with your Mum on this with variations. I do one of yours daily. All the best for you both.
It was great
Ms. Binnie, you are my hero!!!
So glad to know there is another 82 year old working out here.
Ms. Binnie, just the fact that you work out regularly at your age is very admirable!
Awww hope you're doing alright!
Wishing everyone well, light, love and Peace ALWAYS and in All Ways.
Thanks Alma😃
Such beautiful words & wishes. Well said! Blessings back at 'cha, Alma!
Aww! Thank you so much! The same to you! 🥰🥰🥰
@@bestrongandloveyourself2370 big hugs!
Love seeing you with your mom. Am 70 years old and love your videos. Makes exercising fun. Thank you.
i love it !! best of best !!♥
Wow!!! The moves…wow! The music…wow! And mom & kitties are also with U…wow!
I loooovvveeee St. Elmo’s Fire, both the film & the song. Extra wow!
Thanx loads for another great piece, Keoni. :)
Happy n Prosperous New Year everyone. Wish you all Good Health, Love, Peace n Happiness!!
May God bless us all!!
Thank you, alba 😊 Cheers !
Love walk and tone workouts, they make you feel so energized. You and mom are such an awesome team together. Great moves to make us stronger. Thanks Keoni and Mom great workout. Happy weekend 👍🥰😻💪
lost this one for a minute, but glad that I found it again today!
Thank you Keoni and mom!!!
#2of3 for me today… love the music, moves! You’re absolutely inspiring Mum Precy♥️👏
hi keoni,wishing you everyone a bountiful,peace,love and a merriest season's.god bless and more power.thanks for the new up loaded videos...have a wonderful sunday to each and everyone.😍😍😍💖💖💖
Recovering from breast cancer surgery and this gets my heart rate up while being home and safe. Thanks 😀
love all your workouts the cats are a great addition keep them coming
Thanks Rosemary! 😃🐱Will do!
Thank You Keoni
For making a new workout video 😊
Thanks Clara😃Hope you enjoyed it!
@@repstotherhythm3764 I will enjoy it 🙂
Wonderful workouts I'm so glad to have found
Just what I was looking for...a great targeted video to help me get over my holiday mac n cheese mistakes! Great job Coach and Mama Coach!
You are so welcome!😃Have fun!
Skipped two days because life. This was a great kick-start! Thank you for creating these!!
Loved it!! St. Elmo’s Fire bringing me back to the teens😅💗💗💗
So fun!
on holiday: real nice workout , doing by myself , watching and moving you on my laptop ! Thanks Keoini and your mams.
Thanks Michel😃Enjoy!
I love it when your mom joins you!! I really enjoy working out with the two of you!! Thank you for sharing!! 👏🏻👏🏻❤️❤️
OMG, the standing ab and lower body work in this one is sooooo good! Thanks for ANOTHER winner, Keoni!!
This was great and different. New muscle groups to use. Thanks to both of you.
I loved this! I am 56 years old and this is a perfect bit of exercise to wake me up in the morning! Thank you!
You're so welcome, Sherry 😀
Wow! This one was unexpected but really a great workout. I like that you incorporate a lot of stretching at the end. I normally do a lot of those same stretches after your step routines, so it was nice that they were already included. And I like how this one focuses a bit more on muscle toning.
Now I know where you got that beautiful smileee! Your mom is so beautiful! Gonna do this tomorrow as part of my workout since I can't go out and have a walk.
Yay! Thank you 😀
What a great workout. You found the rarely-used muscles! I so appreciate your variety, great music, cute kitties, fun moves! Sharing your Mom! Love you dear Keoni ❤️❤️❤️
This was so good.
I did this one a couple days ago and I can tell by the way my legs feel it's working for me. Going to make this one a weekly revisit!
perfect workout for me, my problem left knee did not hurt at all... you and your MOM are amazing...checking on all your videos
So glad, Trina 😀 Feel free to do all my videos. I hope you enjoy!
Thank a new Video to move and groove to. Thank You Keoni 😊
You're so welcome!😃Enjoy!
Wow so cool easy steps to follow. Love the bonding with your mom. I just had my zumba exercise and saw this. Definitely will do this next time. Thanks for sharing this.😍😍😍
Hi Raquel, Welcome to my channel😀 see you on your next workout.
I enjoyed the moves! God bless you both.I already recommended this to my friends.
Good Morning, Iluminada 😀 Thanks so much for sharing my videos to your friends. Have a great day!
This is a complete workout for the body. I was almost breathless for the glutes session and was sweating after 7-8 minutes which doesn`t happen usually. The music was crazy...Loved the cool-down stretches. Great Keoni and mom team 💪
Wonderful!😃thanks Geetha and keep going!
My favourite workout! I start every day with this one ❤
Wonderful! Thank you, Gemma 😀
Many thank Keoni and mom I will be doing this tomorrow before livestream it looks fab xxx
Thanks for this video Keoni...I will definitely be doing this tomorrow morning. I saw where someone made a comment that this is the kind of exercise that's needed to help with the "holiday Mac & cheese mistakes" I'm so with that person😀. You and mom enjoy the rest of the weekend❤❤
Love it, will be part of my workout! Thx Keoni/mom. Keep smiling 😊 !
hi, it's been a month now I've been into work out per doctor's advised and chosen your video as my tool so effective. Amazing. Love it. Thank you.
Great to hear, Lorena 😀 Keep moving
@@repstotherhythm3764 amazing ! I lost weight 2kls. for 2months now. thank you. love it.
This is such a great workout! There is something about it that got me to the next level of my fitness journey. Plus I look forward to seeing your cats! Mom is the best!
back again! it was a good day for the extra stretching at the end 😻
Love the music and the fun yet challenging workout.Greetings from Austtralia !
Loved the whole workout and especially liked the streches at the end! Thank you!!!!
A favorite, energetic morning workout to start the day - nice job and thank you, Keoni and Mum!
Our pleasure, Patricia 😀 Have a lovely Valentines day.
Love your videos..
Mama is an inspiration to those of us of a certain age 🧡.
Happy Holidays to all and to all a good night.
Nice this is my second choice to make daily routine workout thank you so much Mag ina God Bless You Both Always
Just completed this one again it's soooo good and I can rely feel those muscles (I didn't know I had lol) working. Awesome workout Keoni and Mom-luv it xx
I enjoyed so much. I'm doing it every other day. Thank you!
Always a pleasure, Licea😃 Keep it up.
👏🏽👏🏽👏🏽👍🏽👍🏽Love your workouts!! I’m a 52 year young lady and really enjoy your videos which I recently found. I like everything the music and the moves. These routines are so doable for anyone. Thank you and keep the good work !
Just tried the workout or actually your channel today. Loved it! Subscribed and liked. Cannot wait to try all of the other ones out there!
Thanks for the sub, Diane 😀 Welcome aboard!
Awesome workout! Just what I needed after a stressful morning! I feel so much better! Thanks Keoni and Mom!
Loved it!!! Thanks. Definitely going on my playlist!!!
Awesome! Thank you, Florence 😀
Thank you both! 😊
back again! thanks so much! have a great day!
Love the 20-25 minute workouts! Thanks!
Always a pleasure, Granite 😀
Great addition to your workouts Keoni. I loved it💕 Thank you both.
Love seeing that you show modifications with a chair. I have a friend who needs this 👏👍.
Just what I needed to start my day!
Loved the music! Thank you.
WOW! Lots of fun, and I sweated more than I thought I would. Great job!! 👏🙌❤✊
I super love this workout. The steps are easy to follow and great choice of music.More power to you and your mom! 👏👏👏👏
Another fabulous workout….very appreciative to you both..🙏🏼
I love your workout videos! Easy to follow and so much fun!
I just finish this work out before my tennis 🎾 game …. Love it ❤️ thank you for been you and thank Gid I found you on u tube.
You are a joy to watch, you light up a room with your beautiful smile
God bless you and your family.
Have a happy and healthy Christmas 🎄
Thank you, Caterina ! Cheers to more steps together 😊
Loved loved this workouts, after the crunches, my heart beats went up to 113. Wow! That’s incredible, thank you Keoni and Mom. Happy holidays 🙏🥰🏋️♀️
Hola!!!! excelente rutina, me encanto... me ayuda con mi entrenamiento, es divertida y con muy buena música. Gracias y Saludos desde Argentina.
Love the new moves in St Elmos Fire and the instrumental 👍👏
This was just brilliant. Fantastic music, great moves and I love seeing you with your Mum. Thank you
Thank you, Christine 😻 I hope that you have a nice day today.
I recently had a significant loss in my life and exercising has not been on my to do list at all. But this was a short workout, and had great music and now I feel much better with a reminder that exercise is important and does help in feeling better. So thank you for your workouts and having good music. It is so hard to exercise to what I consider generic exercise music. This exercise video was much needed.
Week 2 of doing this workout. One of my faves! Greatest inspiration and motivation is tita (your mom) doing the workout. If she can, I can too. Thanks tita for keep pushing me to do workouts with you. ❤️
Hi Jehs, Welcome to my Channel, thanks for the sub 😀
Thanks so much! Love this workout with all that toning and stretching! I’ll probably be sore tomorrow 😂 but will do it again in a couple of days! Have a blessed day!
Fantastic! Great as always.. love your cats too 💖
Daily exercise walk and tone muscles.thank you, very much Keoni!
I luv you guys the music is awesome to dance to and the animals are bonus!!!
Thank you so much, Dede 😀
Fabulous…as all your classes are, so addictive…many thanks K….👏👏👏
Thank you too,adelle 😀
Sensational…this was a fabulous workout…all the best to you both for the new year…🙏🏼🙏🏼
Thank you Adelle 😊Cheers to health, happiness, and prosperity this 2022 !
This was a great new workout, thanks much for the sweat ! Love the combination of fast walking/toning/stretching, very effective 20 min.Bless you and your Mam🙌
Great job, Petra. Annnnnnd thank you 🐱🏍
Yesss, this one made me work. You're the only one to make me actually want to do squats. 😅 Third Keoni vid in a row and I'm glad you ended this one with stretches, because I'm done for the day. My goal is to do 3 Keoni vids a day 4 days this week. Thanks so much for sharing your talent!
Great job 😀😀 Thanks for doing your workout with us .
Thanks Keoni & mom.
new challenges for the new year! thanks again!
Love your videos! So upbeat!
Thanks Marilyn.
Hi ! Glad to find you guys here in TH-cam .I Watched you and copying you in my daily routine or weekend sometime sweating here dancing with you.57 years old liked me Awesome😊🤍💚❤from Tokyo,Japan.
Always a pleasure, Bev😀
Have a great week!
Keoni, I just finished doing this workout, I love it! Thank you
You are welcome, Diane. Thank you too 😻
Thanks for this move Keoni…sweat a lot and ur video helping me in so many ways to keep me moving everyday. Thanks God I found you 😊
HI Nur, Thank you for support. So glad I was able to help 😄
Yes!!! Great workout, and love the music. Thanks!
That was amazing Loved loved it.Nice to see mamma 👏👏👏👏
Ok lng po ang ginagaw ninyong fitness zumba ,ang kaya ko lng mga 7, 8, 10,12 ,15, 18 ,20 minute lng yun ginagaya ko nakakailang gaya ako kc mataas ang blood sugar ko , trauma . mabuti po sa akin yan salamat sa inyo lagi po ako nanonood ng tv . yan at ginagawa ko rin
Really enjoy working out with the two of you. Thank you so much for sharing😘
1st set for this day, tnx much. So much sweating ❤️
Great job, Lou 😀
I'm 78 and love all your workouts! Aim at 4K steps/day, 1000 steps at a time.
Way to go, Tanya 😀
Thank you Alma. Blessings and love and peace to you also and to everyone. I really loved this workout as it worked out all parts of the body. I would love to see more of these as well as if you had one to country music. Thank you for your awesome workouts you and your mom. Many blessings to you.
This was fantastic! Loved the walk. 😊❤️
OMG… your workouts are great!!! I’m EXHAUSTED!!! But feel AMAZING!!! Thank you!!!! LOVE the music too!!!
great workout thanks for your work and wonderful smiles!
Love you two!! I'm inspired!
Thanks a lot, Marilyn 😀
I figure this to about 2500 steps….thank you 🎉
Absolutely love the music. Going to do my first workout today!!
Just discovered your channel, did one of your workouts, and subscribed.
Awesome! Thank you Sandra 😊 Welcome aboard !
Another fabulous duo workout!
Hello again. Wow! my favorite duo to work out with. Great to get yet another super workout. Short but loaded as usual. I appreciate the both of you. Merry Christmas.🎅🎄
Thank you … watching from Florida 🙌🏽✨🙏🏽
Great😃have fun!
Thanks you keano.i always dance with your step its good to my body,God bless you always.