I loooove your videos together! I SO enjoyed working out with my son when he moved home one summer while in between jobs. We had a blast exercising and laughing together every morning! Watching you both brings back such fun memories! Enjoy your time together and God bless! ❤️
This was so much fun and just what I needed to get out of a funk! I loved your playlist and your kitties kept my toddler entertained so that I could take care of me! Thanks and keep doing what you are doing!
So appreciate u doing a combat workout for beginners as I am quite new to this type of exercise and this will help me greatly to perfect those combat moves!!!! Your music picks r always spot on too-u av a knack of getting those tunes so rite for each workout that u produce. The beautiful ginger Kittie aka Tomo Chan???? during cooldown is so cute to watch as he/her watches your moves adoringly too 😊. Thank again xx
Love this! My favorite! I love that you use certain music for certain repetitions so I associate certain music with certain moves. The title of your channel is very fitting 😊
Glad this is low impact, going to try this later today or tomorrow because I already did 2 workouts of yours. Always love learning new moves from you that keeps us healthy and stronger. Thanks Keoni and your lovely Mom, energy 💯% Fantastic as usual 🥰💪🔥🌟
deuxième série de la matinée malgré la température extérieure très élevée et la climatisation coupée pour faire du bien à la planete. j'ai pu rivaliser de transpiration avec Keoni et sa maman mais je n'arriverais jamais à rivaliser avec ce sourire permanent sur le visage qui signe une bonne humeur que l'on retrouve chez les bonnes personnes. les chats sont venus réclamer de l'attention. ces chats sont tous superbes 😽
This was how I spent "happy hour" after work! Love, love, love burning calories, strengthening my heart, lungs and muscles while "boxing" to good music! Thank you, Keoni!
Dear Keoni, so happy for you! 200 patrons, so well-deserved! I loved your new delightful moves, and seeing your lovely Mom. Kitty waiting patiently for you. ❤️❤️❤️
My first time doing this workout with you and your mum. Love it. If only I can do more than 1 like for every time I will do this moving forward :) thank you again.
Great. I love that your workouts mobilise the whole body and are not just stepping. I certainly need the upper body work. I’d just decided I need to up my steps by a few thousand a day because I’ve lapsed, so am pleased to see this.
Perfect professor Keoni!Awsome!!!!very happy because your shirt has already arrived here at my house! Orlando Fl and we are continuing to do with you and your wonderful mom!God bless!
I'm never disappointed with your workouts. Loved this combat routine! As always, many thanks to you and your Mom for all your hard work putting these videos together for us. You are so much FUN! Thank you from Arizona!
Thought this would be fun with light weights. It was. Said it before: I've avoided combat workouts but shouldn't. Always enjoy them. Thank you. Thank you - again!😅
I am so excited to get home from work and workout with you and your mom ,thanks for doing this for people like me ❤ 🙏 , I'm going to share this all my friend's I enjoy seeing the 🐈 😻 the music OMG one of the best parts old school mix I love it .
Did this one yesterday. Haven’t done one of your videos in many months! (Had baby & surgery.) I’ve eased back into working out but came back to comment: this was the first video since getting back into working out where I felt a RUSH of endorphins, I was smiling, & now the next morning my arms are sore! (Which is a good thing in my book.) can’t wait to get back to doing your videos again. Thank you! GREAT workout!
Thanks Keoni for another great workout. Cardio workouts are always so much fun and yeah, they’re great cardio workouts. I put the cool down on pause and threw in some squats. That way, I enjoyed the cool down even more.
I love this workout! Please do more boxing. I don't get bored if I'm punching and using my upper body as well as my lower. I feel like I have had an all over workout - thank you guys so muich!
Wow this is my first time for this 30 minutes combat fitness with mom! Love this! My sweat is non stop… wow! Thank you Keoni and Mom. You can’t imagine how you are helping me and my friends with the daily workouts.
This workout was so fun!! I used to do a series of kick boxing videos that had many of these moves but a lot of jumping and kicking that ultimately hurt my knees. So this was really great to be able to do my favorite punches and moves without huring myself! I wish you had about 20 of these! Perfection!!
This mother and son tandem is inspiring...
I am inspired when i see your mom being very energetic and looks so jolly in doing the workout
I love that the cats sometimes teleport to another location or just vanish altogether! Makes me laugh 😂
There's a glitch in the matrix haha! Love the orange cat really getting up close to Keoni...pet me pet me!!!
Love working out with you, always happy to hear the 3 2 1 and begin another workout with you and your fam!
Love this workout. I am 81 years old and can keep up. The songs are great - from my era.
So glad you liked it, Sheri 😀 btw we have a Facebook Community support group, If you want to join just click the link in the description box, Thanks 😀
I loooove your videos together! I SO enjoyed working out with my son when he moved home one summer while in between jobs. We had a blast exercising and laughing together every morning! Watching you both brings back such fun memories! Enjoy your time together and God bless! ❤️
Love it!! Thanks a lot, Roseann 😀 God bless you too.
You aré definitely spoiling us!! Another great and super fun workout!!💃💖
😊 thank you
I've never been so ready for a cool down in my life. WOW this one was a fantastic workout! 😅
Another great one!! I love working out with you and your mom! 💕
This was so much fun and just what I needed to get out of a funk! I loved your playlist and your kitties kept my toddler entertained so that I could take care of me! Thanks and keep doing what you are doing!
Hi Kristie , Thanks a lot! so glad my kitties are helping too. 😃
Good blessed Sunday Morning to all. Perfect timing for this one Keoni-Thanks, I'm on it!
Enjoy!😃
Every day I love this tandem work out. Its gave me a full day energized. Thank you
Glad you enjoy it, Ramieg 😀
So appreciate u doing a combat workout for beginners as I am quite new to this type of exercise and this will help me greatly to perfect those combat moves!!!! Your music picks r always spot on too-u av a knack of getting those tunes so rite for each workout that u produce.
The beautiful ginger Kittie aka Tomo Chan???? during cooldown is so cute to watch as he/her watches your moves adoringly too 😊. Thank again xx
Love this! My favorite! I love that you use certain music for certain repetitions so I associate certain music with certain moves. The title of your channel is very fitting 😊
This was great. Really got a full body workout. Glad that your mom and one of the kitties could join you, Keoni! ❤
Glad this is low impact, going to try this later today or tomorrow because I already did 2 workouts of yours. Always love learning new moves from you that keeps us healthy and stronger. Thanks Keoni and your lovely Mom, energy 💯% Fantastic as usual 🥰💪🔥🌟
deuxième série de la matinée malgré la température extérieure très élevée et la climatisation coupée pour faire du bien à la planete. j'ai pu rivaliser de transpiration avec Keoni et sa maman mais je n'arriverais jamais à rivaliser avec ce sourire permanent sur le visage qui signe une bonne humeur que l'on retrouve chez les bonnes personnes. les chats sont venus réclamer de l'attention. ces chats sont tous superbes 😽
This was how I spent "happy hour" after work! Love, love, love burning calories, strengthening my heart, lungs and muscles while "boxing" to good music! Thank you, Keoni!
I absolutely LOVE you two! Thank you for the workout and smiles! -Val 😀😀😀😀😀😀😀
Another great workout session.It’s always a pleasure when your mum is involved 30 min went by quickly Thanks😃
Dear Keoni, so happy for you! 200 patrons, so well-deserved! I loved your new delightful moves, and seeing your lovely Mom. Kitty waiting patiently for you. ❤️❤️❤️
I like your workouts each day more and more . It is so nice to see you with your mum and dad !!! ❤😊
Hello Keoni and Mami! Another great workout. The music was 🔥
My first time doing this workout with you and your mum. Love it. If only I can do more than 1 like for every time I will do this moving forward :) thank you again.
Hello Karin 😀 Thanks for being here! Stay safe
Is always exciting to do a brand new workout with you guys, thanks!!👏🏻👏🏻👏🏻
enjoyed this so much! and, that is one adorable cat lol
Wow kioni,was just waiting for a new workout from You.The first thing to do tomorrow morning
I did this tonight and it was great! I love seeing your Mum there.
This excercise is fantastic! My sweat was flowing like a river! You are both fantastic, thank you so much! 😃😍
Thanks so much, Lenita 😀
Looking forward to doing it in the morning!😄
Love it! 😍❤️ Thank you so much 🥰🙏 From Hungary 😁
Another good workout 👍🏻💪🙏🏻
Great. I love that your workouts mobilise the whole body and are not just stepping. I certainly need the upper body work. I’d just decided I need to up my steps by a few thousand a day because I’ve lapsed, so am pleased to see this.
First combat video I completed, loved it.I always feel like I can kick butt when I'm done. Thanks, Keoni.
Great Job, Jody 😀 I am so proud of you.
Perfect way to start my Sunday! Thank you!
Another Winner ! You two are fabulous ! Love your music….I needed this for my flabby arms. Love you both..hugs from Texas. Y Alexander
Thank for joining, Yolanda 🐱🏍
Oh oui!! Je suis toujours heureuse de m'entraîner avec toi et ta belle maman ! tu es un rayon de soleil ! 🥰💃💪🌞
I worked up a sweat. Music was fun. A great first experience with you guys!
Welcome to my channel, Crystal 😀 thanks so much for checking my channel. So glad you enjoyed it.
Thanks!
I really appreciate the Super Thanks! It’s so kind of you. 😃
Great, Keoni
Tomorrow, I'll try it. First thing in the morning. Thanks
Super
Super fun one, from beginning to end! Loved every bit of it. Thanks as always! 🤩
You are so welcome, Jennifer 😀
I know what I'm having for breakfast in the morning... coffee and this new workout!!🥰👏🏾
Love this one Keoni...fabulous....
Great to hear😃👍
wow not sure how i missed this video when you released it- the music & moves are on point! you can do no wrong, Keoni! thanks again :) 🙌
You're so welcome, Jo 😀
I love doing this with your Mom. She is also great!
More power Keoni! Thanks for this workout!🤓
Thanks again Keoni and with ur Mom too I did Pop and Cardio so wonderful every morning.
Keep it up, Nonia 😀 Thanks so much!
I loooooved it
Love the stretches at the end.
I love this combat training, your MOM is super !!! Keep it !
Perfect professor Keoni!Awsome!!!!very happy because your shirt has already arrived here at my house! Orlando Fl and we are continuing to do with you and your wonderful mom!God bless!
Another great one! ! I love working out with you and your mom!😘😘😘
I'm never disappointed with your workouts. Loved this combat routine! As always, many thanks to you and your Mom for all your hard work putting these videos together for us. You are so much FUN! Thank you from Arizona!
Thank you so much, Louise 😀
You and your mom are so fierce! You're one of my favorite TH-camrs!
That's so kind of you, Nikcel 😃
Thought this would be fun with light weights. It was. Said it before: I've avoided combat workouts but shouldn't. Always enjoy them. Thank you. Thank you - again!😅
Glad you enjoyed it, Louise 😀
I got good work out with this video thanks 😊❤️🌹
I am so excited to get home from work and workout with you and your mom ,thanks for doing this for people like me ❤ 🙏 , I'm going to share this all my friend's I enjoy seeing the 🐈 😻 the music OMG one of the best parts old school mix I love it .
Did this one yesterday. Haven’t done one of your videos in many months! (Had baby & surgery.) I’ve eased back into working out but came back to comment: this was the first video since getting back into working out where I felt a RUSH of endorphins, I was smiling, & now the next morning my arms are sore! (Which is a good thing in my book.) can’t wait to get back to doing your videos again. Thank you! GREAT workout!
Thanks for your incredible combat work out and your inspirational T shirt which kept me going. Sweating profusely after that but loved it.💕
Fantastic! You are oding great job, ml gorey 😀
Another awesome workout! Love the new moves. Thanks so much for taking the time to put these together for us!
Thanks Keoni for another great workout. Cardio workouts are always so much fun and yeah, they’re great cardio workouts. I put the cool down on pause and threw in some squats. That way, I enjoyed the cool down even more.
i liked this workout. the movement were easy to follow and a bit different. thank you.
Glad you liked it, Janis 😀 Have a great week
U n ur Mom brighten my days,thank u so much.
Discover your workouts recently, love them so far, I will tried them all! Thank you Keoni and Mom!❤❤
First time doing this one and even though I exercise almost everyday, I FELT SO OUT OF SHAPE!!!!!!!!!!!GREAT WORKOUT! THANK YOU!!!!!
You're so welcome, Fatima 😀 Thanks for joining and my mom.
Nice workout... Looking forward to another workout...
More to come!😃
Love your Chanel and family 😍🤩
I really enjoy your combat cardio workout, low impact workout is good for me especially I had knee issue.
Glad you like them, Jenny 😀 feel free to browse the playlist if you need more low impact routines.
found this one today! Cardio Boxing is my new favorite! and it was so cute how the cats were watching you like "what are these humans doing?" 😂😂
Another fabulous workout! Love the music and the new moves. Your hand cues make it so easy to follow. Love it! Thank you x
Thank you!👏
Absolutely had fun doing this workout. Great job!
Great workout. Loved the tunes.
Awesome! 😃Thank you!
Tnx Keoni & mom ❤️for the great moves.
Our pleasure, Lou 😀
Thanks again, Keoni and Mom! Great exercise!
That was challenging! My son and I really appreciate all of your videos! 👍👍💙
Glad to hear🙂nice to know that you and your son are enjoying it.
Looking forward in doing this video. Thanks for making it 30 minutes. Perfection!
Fun! I really enjoyed the workout and seeing the cats! 😺
Thank you Keoni and mom💪
Always a pleasure, Florence 😃
Great workout
Love the duo
Love the song & choreography
Thanks a lot, Charlene 😀
I love this workout! Please do more boxing. I don't get bored if I'm punching and using my upper body as well as my lower. I feel like I have had an all over workout - thank you guys so muich!
Está es una de mis rutinas favoritas!!👍😊
Love your workouts!!! This was great!
This felted so good.😄 I love doing combat workouts. It was amazing!❤️❤️
Loved the workout and your kitties crack me up. I have 2 extremely lazy cats here who only ever move for feed time!
Oh no!😀
This is a great workout, Keoni! Awesome job to your mum.
Wow this is my first time for this 30 minutes combat fitness with mom! Love this! My sweat is non stop… wow! Thank you Keoni and Mom. You can’t imagine how you are helping me and my friends with the daily workouts.
its a super hot day, so getting the steps indoors. Thanks again for the fun workout!
Another great workout! You and your mom have the same beautiful smile!
Thanks a lot, Kelly 😀 It's the best gift we can give to all.
Enjoyed this workout and music very much! Pls do more 4K to 5k steps thank you from Singapore!
Como siempre, me encantan tus rutinas y método de enseñanza, y más aún me gusta mucho verlos juntos en todas tus rutinas de ejercicios. GRACIAS
Awesome workout. Loved the new moves!
Oh yeah. Loved this one. Still sweating. Love the videos with your mom.
Loved this Keoni and momma !!! Love from Canada xx
I love everything in this workout !! Thx Keoni n mom ! 👍👏💕🙏🇺🇸
Really enjoy your workouts. Did this one today and had the sweat dripping. Thank you for making at-home-sessions something I look forward to.
This workout was so fun!! I used to do a series of kick boxing videos that had many of these moves but a lot of jumping and kicking that ultimately hurt my knees. So this was really great to be able to do my favorite punches and moves without huring myself! I wish you had about 20 of these! Perfection!!
Hi Bon, were still working on making boxing videos 😃
Thank you Keoni this my morning routine thanks for your simple move of exercise God Bless You and Family
So glad to help with your daily exercise, Marilyn 😃
Back again! thanks so much for another GREAT workout!
Wow , what a workout, it was better than any class I’ve taken at the gym!