Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.1
From one brother to another..was a heavy lifter..and back in the days I would've tried this heavy press up top..in fact..255 on shoulder press was my routine. But years later I found out the hard way. Bad shoulders. Trust me you don't need that mush heavy weight on your shoulders to achieve nice shoulders!💯
You 💯 right you don’t need heavy weight for shoulders to grow plus when you bench,and some back work shoulders get work.Most importantly I’m 62 in pretty good shape but one thing that don’t grow is your joints and they have a good memory reminding me after every workout all the punishment I put them threw,Stay Strong💪🏾
@@lolivingston6827 125 for shoulder press is heavy for anyone but I digress. He got three reps. Hypertrophy is what? 8 to 10? No need to go that heavy for hypertrophy. I use to go up to 120 for reps and one rep max with 130. I lowered the weight now and have better shoulder development with no aches and pain.
I’m getting past my struggles with shoulders. I’m realizing how important the shoulders are for other parts’ exercises. I need these shoulders, gosh darnit!
@@raahimabbas1757 Do you know if he only did 3 reps for 1 set of those shoulder presses with the 120 lb dumbbells? Or like 3 sets of 3 reps? I'm starting to workout more and trying to learn about all of this, did he only do 3 reps of 1 set because of how much weight that is? If the heaviest dumbbells I have are 50 lbs, should I do like 3 sets of those or just 1 set of 3 reps as well?
Notice he goes waaaay lighter on some of these exercises. That's bc if you lift to heavy you could injure yourself. Don't be too hasty for growth that you get in your own way. Stay safe n lift safe friends
Show the videos of a weeks worth of food, or the vitamins and or shakes you drink. Just do it in shorts so you can get all those "meat" comments and move the video. I always wanted to get my body to this level but never really focused my mind on it.
Awesome- love watching you- I try to put my husband on game with your workouts but he be hating!!! Lol- but I keep sending him your videos as often as I can. He’s probably watching when I’m not around- Love your grind
Some advice from a man who has been trading since you were still in your dad's ballsack is you do not need to Ego lift with you're pressing movements. If you cannot at least get six raps with the weight you are doing more harm than good. The only thing that you're building up is your ego. If you prefer to build your shoulders bigger than your ego you could lighten the weight some and shoot for more controlled repetitions. I know you don't want to hear this because I was your age doing the same thing and if an old-time lifter said this to me I probably wouldn't have listened either. I had to learn the hard way and by training that way I started to experience injuries in my mid-thirties. It's hard to think longevity when you're young and so full of testosterone but trust me on this you will always want to be able to exercise injury-free because once you start to accrue injuries it greatly will affect your overall quality of life
Very few people can get and even maintain a shape like this so don't try to be like him. It's like a full time job to maintain a shape like that and you can become totally obsessed.
Lol i use to do the 120s for six.Lmaooo 90 percent wouldnt believe it unless they saw me do it.People said i had retard strength because i had no muscle lol.
@@dgeiger73 ..What he means is using feet 🐾 to move them is disrespectful/ insulting towards dumbbells..Instead he could use hands to roll them.. We ( Hindus) respect everything and also pray to our equipment/ weights etc
Que hombre más hermoso ❣️😘🙏 bello rostro 😗 tremendo cuerpo muy bien formado y de paso solvente económicamente me encanta quiero un novio y esposo así igualito lo amo 😘❤️🎉
Do basics (lat pulldown, dumbell rows, pull ups ,barbell rows..) and try to concentrate everything on mind muscle connection, you need to be able to move the shoulder blades like if they were your arms, so concentrate more on unilateral exercises, like single dumbell rows with support, one arm lat machine, single row machine (if you have it)... After all of your back workouts, after you finish all the back exercises take 10-15 minutes to pose with your back, search some poses and try to slowly make one in an unilateral way, so first with one scapula then with the other, and then togheter. If you have strapz, use them, if not, just maybe dont go too heavy but do more reps (15ish) with perfect form.
![หาทำ EP.41 : ผัดวุ้นเส้นที่รักกับนายกล้วยหอม “หลิง-ออม” [Eng Sub] | จือปาก](http://i.ytimg.com/vi/r2jrLOQRthI/mqdefault.jpg)
Bros putting his shirt on the bench instead of on himself 💀
That’s what I said
@@boku1143 lmaooo
Steroids man
@@numbedhuman1495 😂
bro he die this to avoid sweating on bench because it can lead to problem of itching to other
So I grabbed the 200s like bro said and I died 💀😂
The dumbbells were 125s they just said ZOO on them that’s the brand
@@nolanjacques2595 I understand thats still fucking insane
Bruh I'm tryna get like thT
Those were 125s
@nolanjacques2595 beat me to it by 5 months im slacking
Total admiration, being a life long disciplined worker outer! Get it Bro!!
Worker outer?
Is thid comment sarcqsm?
So4ry for bad spelling
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.1
Ok.
From one brother to another..was a heavy lifter..and back in the days I would've tried this heavy press up top..in fact..255 on shoulder press was my routine. But years later I found out the hard way. Bad shoulders. Trust me you don't need that mush heavy weight on your shoulders to achieve nice shoulders!💯
Feel that! My left rotator cuff needs surgery soon.
its cause you shouldnt be straight out to the side. more of a 45 degree pressing. Im sure too much weight is bad too, but that helps
You 💯 right you don’t need heavy weight for shoulders to grow plus when you bench,and some back work shoulders get work.Most importantly I’m 62 in pretty good shape but one thing that don’t grow is your joints and they have a good memory reminding me after every workout all the punishment I put them threw,Stay Strong💪🏾
Isn't heaviness relative? He's pressing more than a few times so he's not maxing out... At one point of time 45s are heavy.. no?
@@lolivingston6827 125 for shoulder press is heavy for anyone but I digress. He got three reps. Hypertrophy is what? 8 to 10? No need to go that heavy for hypertrophy. I use to go up to 120 for reps and one rep max with 130. I lowered the weight now and have better shoulder development with no aches and pain.
I’m getting past my struggles with shoulders. I’m realizing how important the shoulders are for other parts’ exercises. I need these shoulders, gosh darnit!
We’ll get there bro don’t worry
F fu😢
@@raahimabbas1757 Do you know if he only did 3 reps for 1 set of those shoulder presses with the 120 lb dumbbells? Or like 3 sets of 3 reps? I'm starting to workout more and trying to learn about all of this, did he only do 3 reps of 1 set because of how much weight that is? If the heaviest dumbbells I have are 50 lbs, should I do like 3 sets of those or just 1 set of 3 reps as well?
@@greysonG10work up your reps over time it’s said that 12-15 is the best for muscle growth with you being near failiure
@@BLG2000 Ok, thanks. What do you recommend for sets? 3-5 sets of 10-15 reps?
saw this video like 3 months ago, I started doing all these lifts and then some, and dude i’ve seen massive gains in the last two months
Thanks I was looking for this comment how do you save shorts in a playlist please respond I *NEED* this video
@@Weinerpoopspress and hold on the screen/video and then it will pop up some alternatives for example saving to playlist, if ur on a phone tho
@@alando4015 i figured it out
Nobody talks about how fire the song is tho 🔥
Also rear delts 😢? Also this dumb correction thingy kept switching delts to debts and it switched dumb to bumb 🧠 -_-
Connor Price and Bens💪🏾🔥
(song:spinning by Conner Price!)
Thnx a lot man
Thank you so much!❤❤
Shoulder pressing 125lbs is unimaginably insane 💀💀💀
Those are 200s…
@@Sisypoosno, those are 125s... It said ZOO on them
@@titoniciasg.t.dasilva7115 ohhhh I see that now, still wild tho
Why is that unimaginable at all?
You have imagination for a reason, use it, dumbo.
Kids, please stop using words you don't understand.
It really is
Amazing..can't watch 60min movie but I can watch you training entire day dude.
Pause
@@dycerollem2613 lmao
@@dycerollem2613lmao
Lmao. wait what?!
ayo??? 🤨
Those traps got their own zip code.
wanna be yr bench❤
These are all good and precise that 2nd one for sure as you start at a lower portion on the negative it’s gonna force that delt to grow!! 👏🏽
Thanks man, hitting shoulders today and was looking for some new sets. This is perfect now to build some boulders 💪
I ended up watching this video several times just to confirm that his form was correct ;-)
Absolute Unit. 💯 ima try this .
Dedicated.
This shit is addicted. I look forward to my return to the gym!
Brah, you’re a next level monster. Ima see you next year, lol
True monster - stunning bro
You do some good workouts man I did the front dumbbell squat today felt good shoulder routine looks good I'll try it this week thank you
Bro is an inspiration.
bro is jucing
@@ImSizo and putting in the work
An iconic Hollywood Superstar Muscle God Dr.Dixon❤
Notice he goes waaaay lighter on some of these exercises. That's bc if you lift to heavy you could injure yourself. Don't be too hasty for growth that you get in your own way. Stay safe n lift safe friends
So determined not to put his shirt on 😂 cracking physique though 👍🏼
Great vid. Can you add the exercise names as well ?
I also want that
Way to grind and do your passion 💪 🔥.
Ty bro had a great workout
Such an awesome physique.
First of all , amazing physique 😉🚀🚀
💉
Always smiling and working hard😁💪💪💪
I couldn't help myself and subscribe to your channel, keep up the good work brother 💯💯
Show the videos of a weeks worth of food, or the vitamins and or shakes you drink.
Just do it in shorts so you can get all those "meat" comments and move the video. I always wanted to get my body to this level but never really focused my mind on it.
also dope musical picks you make bro
tu as un physique de rêve mon cher!je suis moi-même sportif mais crois-moi....tu es super
Im so glad for yt shorts/ and TikToks no need for 10+ mins of talking plus sponsor..... Just show us what we were looking for 😂😂🎯💯
Yees full gym 🔥🔥💪💪 yo cada día en el gym
Awesome- love watching you- I try to put my husband on game with your workouts but he be hating!!! Lol- but I keep sending him your videos as often as I can. He’s probably watching when I’m not around- Love your grind
Making your husband feel insecure that not very queen like
That's disrespectful. Wat If he send you videos of Cardi B or Kim Kardashian big fine ass telling you to get like them
Get over yourself girl
Second of all , which song is this again ? Heard this on TikTok but never found it again 😂
Spinning by conner price
Use Shazam apps
Wholesome king.
wish i could talk to this guy for tips. i watch his videos right before going to the gym
Ashton ah whole dog out chea in these gym streets I love it 💯
The dumbbells 9 months later: 🤰
Defiantly try this
I’m sold been lookin for different variations for better shoulder definition! THANKS!
Many of u loved his video but no one noticed that he pushed the dumbbell by his leg 🦵
So that's wrong na
Otherwise he is beast definitely ,💪
❤️❤️❤️
Thats some insane growth
Well done man!
You did it💪
I would be in my gym everyday if I saw him in there 😂
LMFAOOOO... I'm not gon lie, me too😏
Word!
Kkkkklkkk😂😂😂😂😂🙅🙅🙅🙅🙅👎👎👎👎
Me too looking at those cakes.
Don't 4get the 6 exercise yhe important one steriods...
Wow! I needed a new body project for New Years…at 62yo 😜
Lol
All the haters in here.
Lookin solid bro 💪🏼 hard ass work, while they hate from their couch
Good work man💪
Dislike
Becoz we never touch the doumble with feet. 🙏🏻🙏🏻🙏🏻we Respect
PRETTY BOY..MAN GREATTTT BODY..HARD WORK PAYS OFF 👌 👍
Love this guy's content.
Man you keep drinking those energy drinks you'll be diagnosed with high blood pressure.
Motivation thanks for sharing bro I'm on a mission 💯 💪🏿
Can’t lie, this guy is inspiring.
Bro has a very disciplined body. Amazing my guy.
I respect the product placement it's brief and not obnoxious
Come on champ👏🏿👏🏿👏🏿.. keep the videos coming 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿
You doing good bro, will get the also. You inspiring me a lot.
Thanks for some new exercises to incorporate! I’ve been lost when it comes to shoulders 😅
Some advice from a man who has been trading since you were still in your dad's ballsack is you do not need to Ego lift with you're pressing movements. If you cannot at least get six raps with the weight you are doing more harm than good. The only thing that you're building up is your ego. If you prefer to build your shoulders bigger than your ego you could lighten the weight some and shoot for more controlled repetitions. I know you don't want to hear this because I was your age doing the same thing and if an old-time lifter said this to me I probably wouldn't have listened either. I had to learn the hard way and by training that way I started to experience injuries in my mid-thirties. It's hard to think longevity when you're young and so full of testosterone but trust me on this you will always want to be able to exercise injury-free because once you start to accrue injuries it greatly will affect your overall quality of life
Amen brother! This is such excellent advice. I hope it connects with some ears that are open to soak it up. ✊🏼🔥💪🏼
Very few people can get and even maintain a shape like this so don't try to be like him. It's like a full time job to maintain a shape like that and you can become totally obsessed.
It's called steroids buddy , Don't talk BS
Lots of steroids
You’re working hard and broken the mold 🔥🔥🔥🔥😅
Thank you for this videos. I hate those videos where people talk for and hour before they go down to business.
Brothaz I need names of these workouts one by one
Shoulder press
Bench asst lateral raise
Smith machine upright row
Crossbody single arm lateral raise
Double Front raises squeeze them together
Upright row.sitted incline press.lateral front raze.front delt raze.your welcome 😊
Gotta love those upright rows, underrated AS FUCK
bros doing 250 on a shoulder press, insane
that shit was too heavy for him didn’t do 1 rep with proper rom and form
150 for each shoulder is not the same as saying 250 for each shoulder
It’s 150
bro looking like chris tucker
Bro those shoulders are rocks! Keep it. Gonna definitely give it a try to this workout. 😎😎💪🏻
Don't disrespect dumbbell on any other equipment
no matter what is your exercise but only growth is when you using heavy weights
Heavy weights and dont forget the heavy steroids😉
Light weights the best
@@33GLOCK not growth with this
@@33GLOCK heavy weights is best all time because it reduces calorie better than light weights
@@targetgaming8307 bro i need a advice if my weight is 60 how much should i lift ?that is considered heavy , and should my weight same in all 3 sets
Nah bro 125’s is crazy!!! Good shi man
Lol i use to do the 120s for six.Lmaooo 90 percent wouldnt believe it unless they saw me do it.People said i had retard strength because i had no muscle lol.
I need this song on my playlist
It's spinnin' by Connor Price
THIS GUY IS A BEAST
Respect our dumble 😢
You're big as fck bro, keep going 💪
What the name of that song
Spinnin- bens
In India we respect equipments and we don't disrespect by moving them with our feet. 🙏 Jai bajrangbali 🔥
I really don't think your moving dumbbells that heavy. Jus sayin🤷
Jai Bajrangbali 🙏
shut up Its just iron
i am from India
don't make india look stupid
@@dgeiger73 ..What he means is using feet 🐾 to move them is disrespectful/ insulting towards dumbbells..Instead he could use hands to roll them.. We ( Hindus) respect everything and also pray to our equipment/ weights etc
Stop the cap. I’ve seen some filthy dirty streets in India. Respect the environment first then worry about touching a dumbell with your foot.
Your smile is everything ❤
Damn! Erkiel be looking jacked!
Here bro you dropped this 💉
Thanks I almost forgot I dropped it.
Wanna try it for a bit?
@@gantengbener6964 no we are not homosexual
That's how weak men like you cope eh
Nah he’s just black lol
@@richardpanini971but trust me he can’t naturally press that at that weight
Que hombre más hermoso ❣️😘🙏 bello rostro 😗 tremendo cuerpo muy bien formado y de paso solvente económicamente me encanta quiero un novio y esposo así igualito lo amo 😘❤️🎉
You da man
Straight beast. Any advice on getting my lats bigger? I’m trying and trying
Do basics (lat pulldown, dumbell rows, pull ups ,barbell rows..) and try to concentrate everything on mind muscle connection, you need to be able to move the shoulder blades like if they were your arms, so concentrate more on unilateral exercises, like single dumbell rows with support, one arm lat machine, single row machine (if you have it)...
After all of your back workouts, after you finish all the back exercises take 10-15 minutes to pose with your back, search some poses and try to slowly make one in an unilateral way, so first with one scapula then with the other, and then togheter.
If you have strapz, use them, if not, just maybe dont go too heavy but do more reps (15ish) with perfect form.
He's like Terry crews.. who has world c lass genetics
What flavor juice?
😂
Respect of dumbbell black dog
🔥 mean tune.
Omg bro, you are the man
thanks for the quick demo, literally all i needed to see. starting off light bc weak in the shoulders lol
Nice definition of shoulders
Song is 🔥
Respect Gym Dumbells and accesories understand !
Thanks DADDDDY
Great physique fam. Not to bulkly but great muscle mass!
Boy, that Gummy Bear Go dumb👍🏿
Song name?? Btw thanks for the guide!!
I thought I was only one use my shirt on so my body don’t touch the benches hahah
Power man...