5 Chest Exercises For Growth!
ฝัง
- เผยแพร่เมื่อ 26 ส.ค. 2024
- 5 of my go to chest exercises for growth. I will be dropping videos on the different trainings that has gotten me where I am today once a week. Turn on your post notifications and be ready to put in the work for the gaines and physique that you've been dreaming of.
I have to be honest with you. This workout means absolutely nothing if you do not have a solid meal plan. Click the link below if you need any help!
Meals & Coaching: www.truefitbod...
Supplements: worthy-supps.com
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.4 (4/4)](http://i.ytimg.com/vi/d3l5rxl5CVo/mqdefault.jpg)
Just watching this man turns my one day into day one. Real motivating 💯🙏🏽🔥💪🏽
THAT PART 👊🏾 let’s do this bro
@AshtonHallOfficial I have a question I am curious if you grow your upper chest can it help cause your upper traps to pop out more and that is the question I have
This is crazy, I would love to have muscle 💪 like this; I'm 34 no kids & single. I'm a use this time to get ripped.
Get to it man! You got this!
Bro shoot me a text 4072573511 - Let's connect. Love to see what I can do to help you out brother.
the fact that he emphasizes on how to control the weight is crazy game cause that makes all the difference fr! Salute man keep it up!
Slow and controlled alwayssss. Shoot me a text brother. Would love to connect - 4072573511
Thanks for this man, glad it's my chest day tonight...can't wait!!🙏👌
Bodybuilding
I did this workout. Had to cheat hard on those dips 😅. Next week I'll do better.
Update:
Way more effective the 2nd time. Had a closer to optimal weight for each exercise to perform on my limit. And could therefore control the weight better.
Dips were still sad though 😅
3rd week: more control, more dips, but not yet to 12 without pausing.
4th week: my chest has grown visibly. Now at the halfway mark for dips without pausing or cheating...😅
All love, all the way from Kenya 🇰🇪. You inspire me. Let’s goo 🔥
Camera man should get an award he got all the definition showing 💪🏿💪🏿💪🏿💪🏿
LOVE this Guys Physique, Ashton Hall Built Like Ronnie Coleman Next Mr OLYMPIA
That’s real talk appreciate that great video much love and respect 🫡
Watching this. I found a couple flaws in my lift for chest.
I appreciate youu taking the time out. Talking Explaning. Positions to Super Sets. Thank youu
I'm in the middle of doing this routine right now 1! 💪🏾
Starting my Ashton hall phase now. Kudos broski
But that gym though…🔥🔥🔥🔥👀
love u man....i am from India....huge fan of u......i follow ur workouts...it was amazing.....thanks a lot
Solid work. Looking forward to more of these 💪🏽
Daily deposits is what gets the account looking right. Same with our bodies 💪🏽 yeeeeee thank you Ashton!
Thank you your workouts are interesting as well good to get started and take on the challenge 💪🏾🔥
Hallo sir I am from INDIA
I am learned very much form your content.keep going sir.❤
I'm not telling you how to run your channel bro but since you asked what do we want to see... can we get a little more depth some behind the scenes some lifestyle kind of stuff added to the workout kind of like how the magic happens maybe some vlogs. It don't have to be perfect Crystal Clear quality but sometimes the beauty is in realism. I definitely like what you doing you killing it bro but you know as humans we always want more
One of the best ❤
Videos aesthetic goes crazy!
Obrigado por esses vídeos são eles que mim motiva a treinar todos os dias com certeza esse seu shape e único mas quero chegar próximo.💪🏾💪🏾🇧🇷🇧🇷
Good one this. ✔️
May God bless you my brother!
Thanks you so much for the video ✊🏾✊🏾🤝🏼
Very good job Mister Ashton Hall😊😊😊❤
Best in the game 💯
Not once but several times ❤
& again & again & again
🔥🔥
GOOD JOB 💪🏼❤
Love you bro❤
Let's keep it rolling 🎥
U have creative work out for size
I would like leg work out can't do squats thanks
Good job ❤
BRO LOOK AMAZING 🎉🔥🔥
Bravos
Les go
King👑
thanks alot
Amazing
Traduce los vídeos al español gracias
Nice 💪🏽
I do that times 2
bro has nice arms ❌
bro's arms have a nice body ✔
When i start bulking.can i do workout??
What if you don't go to the gym but use gym at home. Like what can the peck deck be replaced with?
I have a single side cable
Shoot me a text brother. Let's hop on a call and I'll see what I can do to help you out! -- 4072573511 🔥
Smoke 💥
What if you don't have the machine for the first exercise
You can do dumbbell chest flys or machine chest flys. Shoot me a text bro - 4072573511 👊🔥
Where is your AirPods Max cover from please
Uriel, is that you. Congrats on the marriage
صديقي هل تتمرن بنفس الوزن وكم مجموعه
🔥
Nice 🥰
Băieți Olympea
💪🔥💪🔥💪🔥
Upper chest truly is the hardest area to hit.Great workout.Always love the attention to detail in your videos.It truly is all about the technique of each rep.You want depth in every rep and in every exercise.The resistance phase of the rep should always be slow and in YOUR control.🙌🏻🔥🫡
Thanks for videos I've been doing your workouts I'm seeing results I appreciate you taking time to explain proper form and how to perfect the movement to get real results
❤❤❤
Hi Ashton is Big❤❤❤❤❤🫂🫂🇬🇲🇬🇲🇬🇲🇬🇲
Mujhe bhi body banana hai 😮 Me India
Se hu Bihar ka
🎉🎉🎉👍👌🤟👌👌👌💪💪💪💪💪💪💪💪💪💪💪
👍🏿
Hello bhai❤❤
Gorgeous man ever (just fine) 🙄💫😘♾️💟↩️
This guy is always sweating in his videos. Shii I've been training weak.
suprised u before legs...really? lol