Total Gym 8 HAMSTRING exercises with complete instructional workout

[@jonathanmyers2867]

Wow, Rosalie! That Total Gym is awesome!

[@diannaofodile7727]

Thank you for showing this workout! I have the old school total gym 1400

[@RosalieBrownFit]

@@diannaofodile7727 so great! My pleasure!

[@JayB-JayB]

Thank you Rosalie 😊

[@bserrano_CJM]

Great workout. Also you have great hair!

[@RosalieBrownFit]

Thank you!!

[@DiLynn2]

How much additional weight are you using and where did you get the plates and clips? I'm adding this routine to my workout plan. Thank you so much! diane

[@RosalieBrownFit]

20lbs on each side - 40lbs

[@DiLynn2]

@@RosalieBrownFit Thank you. Found some plates on Amazon and should arrive in the next few days.

[@RosalieBrownFit]

Yay!!!!

[@debbiehollingshead]

Thank you!!!

[@RosalieBrownFit]

My pleasure!!

[@khuggins122]

This is great! How many days per week do you suggest doing this workout?

[@RosalieBrownFit]

3x a week

[@nataliecharest6772]

How duo you call your machine exercices

[@RosalieBrownFit]

Not sure what your asking

[@3Pillers]

👍

[@YolandasLifeVlogs]

So I sold my total gym during the pandemic, and now I'm contemplating on purchasing another one, but should I???????

[@RosalieBrownFit]

Yes yes yes! On sale at qvc.com May 18!