Just started working out with you ... just bought my total gym a week ago and came across your videos.. didn’t know you can work out like this . I love these workouts and you are AWESOME!!!!!! Thank you!
Fabulous workout! May suggest teaching people about why and where to raise the bar . It’s not only important to learn the correct way to use the total gym but to understand the mechanics of the machine. I have yet to connect the dots so to speak but I am working out on it again!!!
Thank you! This video has my clients do 1 minute challenge to help them decide what height is best - check it out:33. NEW Total Gym Total Body Zoom Timed Test - 1 minute Interval PHA Training th-cam.com/video/GXs_t8Lz828/w-d-xo.html via @TH-cam
Thank you Rosalie. This is tough! Just what I was looking for! I was doing the workout videos that came with the TG but I wanted more of a lower body workout. This is awesome!
Here you go!Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam 1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam How to attach your total gym accessories: wing bars, Ab crunch, cables, ... th-cam.com/video/XdJnJg-zMGA/w-d-xo.html via @TH-cam 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll 3. Total Gym 14 Workout Challenge th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam 4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam 5. Total Gym total body Supreme/ Fusion & Elite plus workout! th-cam.com/video/IsbPrYs4y0M/w-d-xo.html 6. Total Gym Drills Via TH-cam th-cam.com/video/7wn7d0VbdKY/w-d-xo.html 7. Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam 8. Total Gym Abs 300 th-cam.com/video/M2E98eiMnI8/w-d-xo.html via @TH-cam 9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam 10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam 11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam 12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam 13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam 14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam 15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam 16. single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam 17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam 18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam 19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam 20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html 21. New Total Gym cardio lower body challenge -Ladder Up th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam 22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam 23. Total Gym 60! th-cam.com/video/ceXLAzFYehA/w-d-xo.html via @TH-cam 23. Total Gym LIVE TOTAL BODY WORKOUT th-cam.com/video/mO1QzfO75d8/w-d-xo.html via @TH-cam 24. Total Gym Elite & Supreme Total Body Workout 2021 th-cam.com/video/YEosi67KAcU/w-d-xo.html via @TH-cam 25. 26. NEW!! Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps th-cam.com/video/5Q5KnZC7KQE/w-d-xo.html via @TH-cam 25. Total Gym LIVE -Full Body with lots of AB work th-cam.com/video/WgKT0kEtpH0/w-d-xo.html via @TH-cam 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used th-cam.com/video/Vbooja0EOJc/w-d-xo.html via @TH-cam 27. Total Gym AB CRUNCH workout th-cam.com/video/14AHczuUWn4/w-d-xo.html via @TH-cam 28. Total Gym Go, Slow, STRETCH Total Body workout th-cam.com/video/lr_Z1gLRcMY/w-d-xo.html via @TH-cam 29. Total Gym Go, Slow and Super Stretch with more AB work th-cam.com/video/_XKsqrqK-oc/w-d-xo.html via @TH-cam 30. New! Total Gym Zooom!! Live 3x tempo full body workout th-cam.com/video/9nYNKOVxy40/w-d-xo.html via @TH-cam 31. Total Gym 20 minute workout-just cables Back to Front & Abs in between! th-cam.com/video/Y3UpmPeQiFg/w-d-xo.html via @TH-cam 32. Total Gym HolABday workout with lots of Arms & ABs, ABS ABS- dip bars needed !! th-cam.com/video/pz5lDIK-CkM/w-d-xo.html via @TH-cam 33. Total Gym 60! th-cam.com/video/ceXLAzFYehA/w-d-xo.html via @TH-cam 32. Total Gym 360• 14 minute super squats th-cam.com/video/JbxKxs38rjo/w-d-xo.html via @TH-cam 33. Total Gym Core & More workout - lots of Ab exercises th-cam.com/video/JCeTWKm-DEQ/w-d-xo.html via @TH-cam 34. NewTotal Gym 10 minute Booty Blast th-cam.com/video/EdEX_o8Wpkc/w-d-xo.html via @TH-cam 34. Total Gym PILATES using extension strap - working both legs at same time th-cam.com/video/fC4znBFxpaQ/w-d-xo.html via @TH-cam 31. Total Gym Row Trainer workout th-cam.com/video/cM7kA8gs2tE/w-d-xo.html via @TH-cam 1. Total Gym Row Trainer with Strength intervals th-cam.com/video/Mc5kbpqG7qA/w-d-xo.html via @TH-cam 32. NEW Total Gym Row Trainer workout #3 Ladder Workout th-cam.com/video/e4RDucwGYLs/w-d-xo.html via @TH-cam 33. Total Gym 2 Favourite COMBO exercises - working ABs , Triceps, and Chest... th-cam.com/video/9XtR_hJHAvE/w-d-xo.html via @TH-cam 34. Totalgym Beautiful Pilates full body in 25min th-cam.com/video/Z_x2pkIpOVQ/w-d-xo.html via @TH-cam 26. Pilates with extension strap on the Total Gym th-cam.com/video/65o5rLZazPQ/w-d-xo.html via @TH-cam
I love your workouts Rosaline but I'm soooo scared never worked out. But I bought the total gym so I'm going to try my best. Thank you so much for the motivation.
You can do it! Total Gym is so user friendly and it is a wonderful piece of equipment-love it so much I am working out on my third one. Best of luck just ease into it.
I got my TG right before Christmas and I just did this workout. It wasn’t pretty, but I’m going to try it again when my hamstrings recover. Thank you for this one!
Welcome to the Total gym family!!! There’s 30 of my total gym workouts on TH-cam! Try and upper body workout while those hamstrings recover!!Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
There’s 30 more to try too: MlYIW5hI via @TH-cam 11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam 12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam 13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam 14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam 15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam 16. single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
Migdalia Chandler do you mean the leg pulley attachment? Check out Day 2 on the 6-8 minute workout DVD that probably came with your Total gym also workout is on TV.TotalGymdirect.com
Hi I’m new hubby just put our total fit together. Will this help with out of shape legs? My thighs are saggy and I have cellulite I haven’t worked out in years due to health reasons. Will this burn fat and will my legs get toned and stronger? I know this is a stupid question but I’m just wondering some thing I’ve been wanting to know for a while. Also will this tone an out of shape saggy booty? The reason why am asking is because so many people have said you cannot get your legs to look better (sexy) after you get cellulite and they start getting saggy flabby
I just purchased a Total Gym. However, mines didn’t come with a squat stand. I would like to invest in one. Which version of the squat stand do you recommend? I love your videos, they are so helpful!💕
As the former owner of a women's gym, I feel I have a good understanding of the fear a lot of women have, having had club members in age from 18 - 93 and every possible size and shape. Now I am older than dirt, was knocked out for months by the Covid virus, and have just bought a Total Gym to tone up my body because I know what a great piece of equipment it is. Whether you are a man or a woman I want to encourage you to get off your bum and start exercising. Rust Never Sleeps, but getting fit can change your life.
@@RosalieBrownFit I'm trying to figure out when the Total Gym will be on because I saw you were on QVC with a GREAT DEAL but I missed that show. Thanks
@@RosalieBrownFit I'm real excited to see you & the Total Gym fit on QVC 😁 Question.. will I be able to use my "dip bar" attachment from my old Total Gym Elite model on the fit model? Will it work, as well?
@@RosalieBrownFit I tried this for the first time last night, I'm gonna keep working at it. This was hard. My TG doesn't have some of the attachments, I want a new one. I need this to get OUT of pain
hello I would love to have the ab crunch attachment and thing that you can add to the bottom but their kinda pricey could you help me get them at a decent price Please?
Just started working out with you ... just bought my total gym a week ago and came across your videos.. didn’t know you can work out like this . I love these workouts and you are AWESOME!!!!!! Thank you!
So happy to help! I have 30 total gym workouts on my channel
I need more instructions on a couple of them.
hello what machine did you buy thanks
I had no idea we could work out the lower body like this on the Total Gym. My legs and booty are on 🔥!! Thanks for the awesome workout!
I've been following your workouts Rosalie. I'm new to Total Gym but not to working out. Enjoying and seeing results within three weeks. Thank you
Wow!!! That’s Fabulous!!! So happy for you and impressed with your results!!!
Thanks Rosalie! I need to work up to the one leg exercise. I Dont have enough strength in my legs now...just from inactivity
TheMercymerz you’ll get there!!
I added 100lb weights with your bar...total game-changer. Now I actually feel a burn. And oh what a burn! Excellent machine! It does it all.
Wow!!
Loved the workout! Thank you so much! Excellent coach❤️
Fabulous workout! May suggest teaching people about why and where to raise the bar . It’s not only important to learn the correct way to use the total gym but to understand the mechanics of the machine. I have yet to connect the dots so to speak but I am working out on it again!!!
Thank you! This video has my clients do 1 minute challenge to help them decide what height is best - check it out:33. NEW Total Gym Total Body Zoom Timed Test - 1 minute Interval PHA Training th-cam.com/video/GXs_t8Lz828/w-d-xo.html via @TH-cam
Thank you Rosalie. This is tough! Just what I was looking for! I was doing the workout videos that came with the TG but I wanted more of a lower body workout. This is awesome!
My pleasure! Hope you check out the over 20 more TG workouts I have on TH-cam
Please make more total gym workouts! So good!
Here you go!Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
How to attach your total gym accessories: wing bars, Ab crunch, cables, ... th-cam.com/video/XdJnJg-zMGA/w-d-xo.html via @TH-cam
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
3. Total Gym 14 Workout Challenge
th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam
4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
th-cam.com/video/IsbPrYs4y0M/w-d-xo.html
6. Total Gym Drills
Via TH-cam
th-cam.com/video/7wn7d0VbdKY/w-d-xo.html
7. Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Abs 300 th-cam.com/video/M2E98eiMnI8/w-d-xo.html via @TH-cam
9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam
14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam
15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam
16. single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam
18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam
20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html
21. New Total Gym cardio lower body challenge -Ladder Up th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
23. Total Gym 60! th-cam.com/video/ceXLAzFYehA/w-d-xo.html via @TH-cam
23. Total Gym LIVE TOTAL BODY WORKOUT th-cam.com/video/mO1QzfO75d8/w-d-xo.html via @TH-cam
24. Total Gym Elite & Supreme Total Body Workout 2021 th-cam.com/video/YEosi67KAcU/w-d-xo.html via @TH-cam
25.
26. NEW!! Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps th-cam.com/video/5Q5KnZC7KQE/w-d-xo.html via @TH-cam
25. Total Gym LIVE -Full Body with lots of AB work th-cam.com/video/WgKT0kEtpH0/w-d-xo.html via @TH-cam
26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used th-cam.com/video/Vbooja0EOJc/w-d-xo.html via @TH-cam
27. Total Gym AB CRUNCH workout th-cam.com/video/14AHczuUWn4/w-d-xo.html via @TH-cam
28. Total Gym Go, Slow, STRETCH Total Body workout th-cam.com/video/lr_Z1gLRcMY/w-d-xo.html via @TH-cam
29. Total Gym Go, Slow and Super Stretch with more AB work th-cam.com/video/_XKsqrqK-oc/w-d-xo.html via @TH-cam
30. New! Total Gym Zooom!! Live 3x tempo full body workout th-cam.com/video/9nYNKOVxy40/w-d-xo.html via @TH-cam
31. Total Gym 20 minute workout-just cables Back to Front & Abs in between! th-cam.com/video/Y3UpmPeQiFg/w-d-xo.html via @TH-cam
32. Total Gym HolABday workout with lots of Arms & ABs, ABS ABS- dip bars needed !! th-cam.com/video/pz5lDIK-CkM/w-d-xo.html via @TH-cam
33. Total Gym 60! th-cam.com/video/ceXLAzFYehA/w-d-xo.html via @TH-cam
32. Total Gym 360• 14 minute super squats th-cam.com/video/JbxKxs38rjo/w-d-xo.html via @TH-cam
33. Total Gym Core & More workout - lots of Ab exercises th-cam.com/video/JCeTWKm-DEQ/w-d-xo.html via @TH-cam
34. NewTotal Gym 10 minute Booty Blast th-cam.com/video/EdEX_o8Wpkc/w-d-xo.html via @TH-cam
34. Total Gym PILATES using extension strap - working both legs at same time th-cam.com/video/fC4znBFxpaQ/w-d-xo.html via @TH-cam
31. Total Gym Row Trainer workout th-cam.com/video/cM7kA8gs2tE/w-d-xo.html via @TH-cam
1. Total Gym Row Trainer with Strength intervals th-cam.com/video/Mc5kbpqG7qA/w-d-xo.html via @TH-cam
32. NEW Total Gym Row Trainer workout #3 Ladder Workout th-cam.com/video/e4RDucwGYLs/w-d-xo.html via @TH-cam
33. Total Gym 2 Favourite COMBO exercises - working ABs , Triceps, and Chest... th-cam.com/video/9XtR_hJHAvE/w-d-xo.html via @TH-cam
34.
Totalgym Beautiful Pilates full body in 25min th-cam.com/video/Z_x2pkIpOVQ/w-d-xo.html via @TH-cam
26. Pilates with extension strap on the Total Gym th-cam.com/video/65o5rLZazPQ/w-d-xo.html via @TH-cam
Great instructional moves!
@@gweneverebutler6605 thank you!!
Great workout! Thanks again! Could you add weight to the glide board at the end with that glute and hamstring excercise and get more benefit?
Yes yes yes
I love your workouts Rosaline but I'm soooo scared never worked out. But I bought the total gym so I'm going to try my best. Thank you so much for the motivation.
Nefeteria Jenkins start with the intro workout! You got this!!!Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
Your going to love your Total Gym. Love Rosalie Brown.
You can do it! Total Gym is so user friendly and it is a wonderful piece of equipment-love it so much I am working out on my third one. Best of luck just ease into it.
I wanted more lower body exercises and you gave me a few. Thanx. I've done mostly core on my total gym.
Great!!
I got my TG right before Christmas and I just did this workout. It wasn’t pretty, but I’m going to try it again when my hamstrings recover. Thank you for this one!
Welcome to the Total gym family!!!
There’s 30 of my total gym workouts on TH-cam! Try and upper body workout while those hamstrings recover!!Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
Thank you for the great video, you're the best! 💜🙏
So glad you liked it!
There’s 30 more to try too: MlYIW5hI via @TH-cam
11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam
14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam
15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam
16. single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
Thanks for keeping me in shape for riding season! : )
My pleasure
What a great workout Rosalie! Awesome🧘🏼♀️🏋️♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🧘🏼♀️🧘🏼♀️
So glad you liked it!
Can you show a leg workout with the cables, I’m struggling to figure it out. I keep feeling like I’m doing it wrong.
Migdalia Chandler do you mean the leg pulley attachment? Check out Day 2 on the 6-8 minute workout DVD that probably came with your Total gym also workout is on TV.TotalGymdirect.com
I love this work out! Thank you Rosalie!
Yay!!!! Thank you!!
Rosalie just found your videos! So excited!! Question. Is this safe for someone with a tear and bulge in the L5????
Best to ask your Dr.
Terrific video! Thank you!
Thank you!!!
Awesome work out
Hi I’m new hubby just put our total fit together. Will this help with out of shape legs? My thighs are saggy and I have cellulite I haven’t worked out in years due to health reasons. Will this burn fat and will my legs get toned and stronger? I know this is a stupid question but I’m just wondering some thing I’ve been wanting to know for a while. Also will this tone an out of shape saggy booty? The reason why am asking is because so many people have said you cannot get your legs to look better (sexy) after you get cellulite and they start getting saggy flabby
Yes! Total gym is great for getting legs stronger !
I just purchased a Total Gym. However, mines didn’t come with a squat stand. I would like to invest in one. Which version of the squat stand do you recommend? I love your videos, they are so helpful!💕
Alia Abdullah thank you!!! Get the XL squat stand!!
Rosalie Brown Thank You!😊
As the former owner of a women's gym, I feel I have a good understanding of the fear a lot of women have, having had club members in age from 18 - 93 and every possible size and shape. Now I am older than dirt, was knocked out for months by the Covid virus, and have just bought a Total Gym to tone up my body because I know what a great piece of equipment it is. Whether you are a man or a woman I want to encourage you to get off your bum and start exercising. Rust Never Sleeps, but getting fit can change your life.
Love love love everything you said!!
Here’s links to more workouts you may enjoy:Total gym playlist link
th-cam.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
Hi! Are you going to be on QVC soon to promote the total gym? ( wondering because I saw that in the past there was an EXCELLENT deal on it!)
January 2 2021! At tsc.ca on Nov 24, 2020
@@RosalieBrownFit Jan and the Nov date on TSC? Any other shows? Thanks
Those are the only 2 I know for Total Gym.... most likely shows on both networks in Feb 2021 & March 2021
@@RosalieBrownFit I'm trying to figure out when the Total Gym will be on because I saw you were on QVC with a GREAT DEAL but I missed that show. Thanks
So motivating! Very sweet of you! 🥰
Thank you!
Can you tell us what number you adjusted the bar to
Usually top number 12 for squats & pull ups & rows and 9 for most other exercises
Great workout!
So glad you liked it!
💕Thanks again for another great workout!
You’re welcome!!
Holy cow I’m sweating!! Thanks lady!!
My pleasure!
What are the counts? I'm counting along at they're different for each move.
I’m working with timed intervals - but usually get 12-16 pulses in between reps
@@RosalieBrownFit that explains it!
I broke my toe 2 weeks ago. Still hurts, but I NEED to move. Going to do this workout tonight.
You’re so smart to get moving! Be careful with that toe! Wishing you a speedy recovery!
Can this be done everyday or should you skip a day?
You could do it every other day alternate with another workout - or yes daily is fine - rest when you need to.
@@RosalieBrownFit thank you!!
How come you do booty exerbut I don't see you getting any results
What a workout!!! Awesome!!
💕 Thanks So Much Rosalie 💕
How do I get the emphasis off my knees and more on my leg muscles?
Perhaps it’s time to add weight on your weight bar so you get a stronger press.. or try higher incline
One thing thing to consider is the larger squat stand if don't already have it.
Your workouts are great
barbara garay thank you!!!!
Ouch! Great workout, Rosalie
Any of these exercises work the inner thigh
Patricia Wallace yes! The side pliet squat is great for inner thighs.
You are my inspiration
Happy to help!!
I love your workouts Rosalie. I have an older model TG from qvc and would like to get the TG fit on special value. Do you know when you'll be at qvc?
Leah Jacob First weekend in October!
@@RosalieBrownFit Wow.....Perfect! This is wonderful news. I can't wait. I'm ready. Thank you so much. 👍😃🤸🏋️
@@RosalieBrownFit I'm real excited to see you & the Total Gym fit on QVC 😁
Question.. will I be able to use my "dip bar" attachment from my old Total Gym Elite model on the fit model? Will it work, as well?
I don’t think elite dip bars will fit...FIT... try it thou!
Yikes! That was tough. Thanks I need this one
Jenn Rigney hurts so good
I just wanted you to know your video is still effective. 😊
Thank you!
OK. This was the business
We got this!
@@RosalieBrownFit I tried this for the first time last night, I'm gonna keep working at it. This was hard. My TG doesn't have some of the attachments, I want a new one. I need this to get OUT of pain
Whoooaaa! Total Gym the best!
I agree!!
Finally the only gym I need! Thank you!
hello I would love to have the ab crunch attachment and thing that you can add to the bottom but their kinda pricey could you help me get them at a decent price Please?
Oh I think its called Pilate bar
They are on sale at www.totalgymdirect.com
I’m doing this one today!!!!
Great!!
New to this
Can you tell me what model number this one is
Total Gym FIT model
❤️❤️❤️
Oofff my knees
Flip over and do single leg squats!