3 Movements to help STOP LIMPING with ARTHRITIS
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Check out the updated video here: • Why you're limping + 3...
Limping with arthritis can be frustrating but there is good news! You are able to regain strength and balance to help with walking easier and longer distances even with osteoarthritis! This video with Dr. Alyssa Kuhn, PT walks you through why limping happens with arthritis along with 3 exercises to help with osteoarthritis pain relief.
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. Complete all exercises at your own risk.
It’s unbelievable how well these exercises have worked for me !!! I just can’t believe it ! I have been in pain for over a year and have not walked right for years , like frozen up on one side .
Thank God for you !!! This just popped up in my feed one day . Praise God !!!
Such an answer to prayer 🙌
You need a tv show. So mich helpful information
haha, great idea on the TV show!
Dr. Kuhn, all your videos are easy to understand and follow. Thank you for being so encouraging and bringing positivity and hope to those managing arthritis that if we exercise and do strengthening exercise regularly, it can make a difference and we can get back to doing the things we love like taking a nice walk, dance fitness and just be out and about with more confidence and less pain. I appreciate you for making my life better!
I'm so glad to hear these kind words. Thank you!
Dr. Kuhn is the truth!
I will definitely do these exercises cause I limp when I walk and I feel so embarrassed. Thank you doctor Kuhn for bringing a hope into my life!
You are so welcome!
@@arthritisadventure How many times per day are these exercises performed?
Me to
For me it's the automatic fear of the pain with each step, that throws me off balance. Been that way for years💁🏻♀️
I can relate, may I suggest you take smaller steps initially
@@carolinejohn4537 If my steps get any smaller, I won’t be moving😂😂
@@craftman5632 wow! Exactly me!
Stop eating all nightshade vegetables 🍆 🍅
I have mostly eliminated most of the pain, except when a storm front is coming.
Still taking Tylenol because my knees started OA since 2005, the arthritis is all over.
im glad i saw your video , i ‘ve been limping since Nov of last year my right knee was swollen and after xrays and ultrasound was done they told me that theirs water on my knee i thought after the water was removed and i was given shot for pain i would be relieved but the result was more pain and my situation becomes worst
I just discovered your channel and subscribed immediately. I managed my pain and mobility with daily water exercise but thanks to Covid lockdowns I find myself now in constant pain and my mobility greatly reduced. I am trying to avoid surgery and I needed gentle exercise to start getting my mobility back. I am back in water but cannot do most of the exercise that I was doing before. I will utilize all your suggestions at home and in the pool. Thank you very much very much for your dedication 👍🌸
Anna I’m so glad you’re here! It is possible to regain the mobility and pain relief you had before. Keep working at it ❤️
Whatever can help me,is so welcome. Right now this is the biggest problem that is limping.
So happy to be following you. Your exercises help me so much. I am 60, have a torn labrum on my right hip as well as some arthritis. Your exercises are helping me keep that surgery at bay! Thank you!
I'm so happy they are helping you to feel good!
I've been doing the first limping video and am now moving to this one. Alyssa's videos are excellent and I believe I am seeing a difference. Thank you! Just a question for this video - do I stand on the leg/hip that is "bad" to do these exercises? I think that is what I got from the video but if anyone can answer, that would be great!
Thanks so much!! I have grade 4 osteoarthritis in my right hip and have been limping for approximately a year now. I had done physio for pretty much most of that time but I wasn't taught exercises like this to expand range of motion. I came to realize that I have forgotten how to walk probably and this video is going to help me tremendously, again thank you so much 🙏🙏🙏
Best of luck!
by any chance , was you walking side to side aka Waddle Gait ??? Thank you .
I walk like a penguin because my right hip is weak and I beleive my left hip might be weak too . I did PT for 10 weeks and they only given
me beginners exercises NOT exercises like you seen in this video .
Alyssa, thank you so much for your incredible exercises and helpful explanations. I finally have hope again.
You're so welcome!
Thank you for your advice on counter balancing using the cane. I started to use the cane on the left when it's the right side has osteoarthritis.
You are so kind and helpful . Thank you so much !! These exercises seemed silly to me after breaking my ankle and developing arthritis in it... However they are everything!! I'm on my feet all day and I couldn't stop limping. I follow you and I've almost totally stopped limping so I still have some work to do but wow THANK YOU.
I thought I was gonna be limping forever.. so many said well your 60 maybe it just won't ever stop!
I've always been highly active so that didn't fly with me.
So happy I found you.
Did I say thank you?? ❤😂🎉
Thank you for the comment. I love hearing from my followers and you are SO WELCOME!
Thank you for sharing your knowledge!!!❤
That's what I am here for.
There are so many people who you have and are being helped. GOOD on you!!!
There is hope! Everything yo u listed in this video is what I dream to be able to do. I'm off to register on your website. Thank you Alyssa!!
Perfect! Let me know if you have any questions, I look forward to seeing you in Adventurers for Life.
@@arthritisadventure Thank you Alyssa. I have a couple of questions but will email you direct if that is ok? I don't want to take up space here ..
Hello Dr Kuhn, I am scheduled for knee replacement surgery in December. I need exercises to strengthen my legs before surgery. I have bone on bone on my right knee. I am a constant pain. Thank you
Thank you so much for the easy understanding steps
You are so welcome! Glad you like the video.
Hi alyss, can play out some videos for bow legs.
Thanks a lot
I’m definitely going to try this; thank you!!
Hope you like it!
Hi Alyssa, This is super helpful as usual! I am on the fence regarding surgery. My question is how do I find a physical therapist who actually believes they can help someone with advanced OA? They all seem to push surgery and I’ve been told by one that if you need PT then you need the surgery. I totally understand that OA is a degenerative condition and can’t be truly cured, but there has to be something besides the risk of total knee replacement. You are a great help and inspiration!
Hi Sally! Have you checked out the Arthritis Adventure Blueprint? This contains information related to how to manage the pain without surgery and some of the best conservative interventions research has to offer right now. This can be a great place to start to learn more about osteoarthritis, how it’s treated, and the proper ways to help reduce pain. Surgery is not always inevitable. www.arthritisadventure.com
I have terrible hip pain caused (according to mri/radiologist report) gluteal tendinopathy. Will these exercises help for that pain as well?
Thank you Dr Kuhn!
Thank you
You're welcome
The pain can be intense.
I am completely mind blown how painful things like getting out of a chair can be.
I’ve taken so much for granted 😢
It is a process for sure.
God bless you
Thank you. This helps.
You're welcome!
So if my left knee is the one with the pain, I want to use my right hand to put on the counter, right?
Thank you
Absolutely
I have a question, why did you move the leg without the osteoarthritis in the hip when you balanced with one hand but when you did two hands you did the exercises with the leg with the osteoarthritis hip ?
Hello Dr Kuhn ! What exercise can i do when your left knee is turn inward and causing pain. God bless you .
I have had a pelvic fracture in an accident. Which has now started to pain. Left side. What can I do? Please suggest. Also I had asked you exercises for frozen shoulder.
Dr.Kuhn, I have both rheumatoid arthritis and osteoporosis on my right knee. My biggest issue is extreme pain when trying to put weight on my right knee. I automatically bend my knee when walking instead of straightening and bending. How do I get over this? Im on heavy meds but does nothing for pain…. Pls pls help.
Hey hi can we connect please
Good morning I had a bilateral TKR (13 weeks complete) and have limping can I do these exercises. Thanks in advance
I am coming from Tik Tok...can you please do a diet plan for arthritis or foods to eat to help with arthritis...thank you.
Here is a post that will be helpful: keeptheadventurealive.com/anti-inflammatory-foods-list-pdf/
Pl tell we have to work on both legs or only on the painful one
Beneficial and thanks
Great to hear you like it!
@@arthritisadventure I am here suffering from hip pain so this comes in handy with the exercises
I’m 19 years I limp when I walk and I don’t usually feel any pain
I’m always embarrassed anytime I walk,doctor please help me 😢
My right side hip arthritis came from a left knee injury 15yrs ago but is affecting how I walk an now putting strain on my good me too so is it still ok to do these exercises an is there anymore you can suggest please
Will this exercise help if you have Waddle Gait ( walk like a penguin ) . When I am walking the body moves side to side .
My right hip is weak but I believe both hips are weak . Please your help is very important . Thank you . Debbie
hello this is so helpful, how many reps should this be done? I'm doing 10 each side
Can you tell me if these excersises help the bursitis in my leg.
This video may help with bursitis: 4 Positions to AVOID with lateral hip pain
th-cam.com/video/QbGsOQiT4PA/w-d-xo.html
My physio said, so simple, heel toe, it works
I have spinal arthritis, very painful must i wait until i have no pain in my back & down my legs.?
So are moving the leg that's in pain?
using the counter to counter-balance? now THaTs cool :)
Yep!
@@arthritisadventure Would this exercise help for those who have Waddle Gait ? walk like a penguin .
Traduzione automatica in italiano 😢 GRAZIE MILLE
I’m limping bcuz my OA knee I can’t straighten all the way so it’s shorter than my other leg due to that and then comes the limping. I’m 56 it’s embarrassing
If you find a solution, please share the knowledge. You are not alone with this situation.
Do you walk side to side ??
Where is your office Alhssa K
I am doing this one whilst making hot chocolate in the kitchen. 👌👌
It feels like one side is longer than the other, crazy.
Want to sit cross legged pl recommend exercise for that
here is a video: th-cam.com/video/RmIsHyAhX_s/w-d-xo.html
For me it is very embarrassing to walk with a limp in front of someone 😢
You are confusing this
At first you say right is sore one and later you say left
WHICH CLARIFY PLEASE
Dreading icy weather if I need to go out, I need my husbands arm,don’t go out alone anymore.
What happened to the floor? It's dusty or what? 😏I couldn't stop watching it....ah ah
Petty
Please i can i see you
V gd . Thank you. Interesting u all demonstrate ur exercises in ur kitchen? Beautiful kitchen though.
Thanks. Not all exercises are done in the kitchen.
It feels like one side is longer than the other, crazy.