Wim Hof Guided Breathing Session - 5 Rounds 40 Breaths Extreme No Talking
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- เผยแพร่เมื่อ 17 พ.ค. 2024
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Welcome to a guided breathing session.
0:00 INTRO
0:19 ROUND 1 - 1:30min Breath Hold
4:05 ROUND 2 - 2:00min Breath Hold
8:21 ROUND 3 - 2:30min Breath Hold
13:08 ROUND 4 - 2:30min Breath Hold
17:55 ROUND 5 - 3:00min Breath Hold
Try to relax by sitting down or lying down before you start.
First round is a warm-up round of just conscious breathing without any extra emphasis on the power of the breath. Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. I suggest you start with a slower pace with shallow breaths and work your way up. The last round should be your maximum breathing speed and maximum depth of the breath.
But be careful not to force anything. If you experience any discomfort, just take it easier.
Remember, the goal of doing this is to make you feel good :)
The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.
Step by step instructions:
1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)
2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.
3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.
4. Repeat each round :)
Safety information:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.
For more information please visit the Official Wim Hof Method website: www.wimhofmethod.com/
Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.
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The best wim hoff guided breathing videos on TH-cam I've found, the pace and the music as well is perfect. Without this and ice showers and soon baths when I manage to get an ice machine at home, nothing else I've tried helps more with anxiety, focus and depression. Its become a daily ritual and I'm living alone now so doing it seems even easier and more relaxing. Best way to start the day and even 20 minutes at lunch and a full 45 mins late afternoon gets me through the day in a way I never thought possible. Every time I do it I feel like I've reset myself and things I want to get done seem easier and the brain fog dissappear and I'm able to list things coherently instead of drowning in a babble of erratic thoughts like I used to. Its genuine to say these things have changed my life.
You describe it perfectly. Same here my man, glad to share that positive experience.
Excellent 👍👍👍
Bless your soul
Amazing!!
❤ I love it too
The best breathing tempo for me . Absolutely best one for me. Have been breathing for over 3 years never 😷 sick. Life saver ❤
That’s wild bro. I’ve been breathing like 26 years. That’s like my whole life.
Either you’re a prodigy or you have been living without oxygen your entire life and recently decided that you wanna be human.
Either way we all need to learn from you.
Trolling in a wim hof comments section. What a loser. Breathing (as in a methodical practice of using breath to alter consciousness) for over 4 years now. Congrats @bartez and I too love the tempo
Gosh! I've failed At The 2:50 Mark. But i know its possible! Thank you for it! Just a suggestion: you should keeep The Music on for 10-20 min after The exercise.
This works I feel better, Praise God 👃. Thank you Wim.💪
Banging breathwork video - my favourite by a mile. ❤
Absolutely incredible creation. Thank you. This is amazingly helpful. Awesome connection. Thanks for contributing to my life. Your compassion for others is a shining example of what hat we can do for each other.
This is great, really valuable for the breathwork community
I do this on magic mushroom, heroic dose. I love it. It enhances visuals, heartbeat slows down much easier. 3min, didnt want to stop.
very helpful breathing
Yes! This helped me reach new heights and connection with God! Thank you
This might be the best Wim Hof breathing video I’ve seen. The choice of music is perfect. Does anybody know what the last piece is called? It’s so soothing
I can't believe the amount of focus you get from doing this so calm and relaxed I feel a torrent of positive sensations I am going to incorporate this into my daily routine thank you for providing this I'm grateful for you and this video
First time doing breathing techniques like this.. In the first round I could hold my breath for only 20 seconds, but by the final round I did an entire minute of breath holding. Found myself pretty relaxed though my mind stayed busy.. Will continue to practice, hopefully I can lessen my brain traffic and learn to relax. Thank you!
Awesome breathing vid 🤙🏻 thank you! working on my breath holds, sometimes hold the full 3 min round, sometimes don’t.. either way always have that amazing feeling when doing it!
So glad I found this! All the comments before explain exactly what I feel with this most important morning ritual I can experience - wonderful! Thank you for creating this.
My pleasure. Glad you enjoy it :)
@@breathcentral764hello! Can i suggest something? Can you keep The Music playing after The exercise is done? It help me relax...
@@profjorgepenna All of my newer videos have 10 minutes of relaxation music at the end :)
I'm new to this method. I've been practicing breathing for about a week but not the ice water. My wife and I have been doing this in the evening but this morning was the first time I tried to do it first thing when I wake up. After doing the breathing exercises, I went in for an ice cold shower. What an experience! What an exhilaration! My body and mind was so stimulated, it lasted well into the afternoon. And I can honestly say I was more stimulated than drinking coffee. I don't know if I want to give up coffee since I do enjoy it so much. But I think I could now if I wanted to. If today was any indication of what the stimulation is like, I know now I don't need caffeine. I may want it, but I don't need it. I might even try a 7-day challenge and see what it's like without coffee. I don't remember any time in my adult life I went 7 days without coffee and I'm 60. This should be fascinating. At any rate, this is a game changer. Totally changed my life.
I do wim hof breaths b4 open water swims, yes its amazing
thanks SO MUCH for this, you're a wonerful human for making this video and sharing with the world
Thank you ❤
Amazing brings such peace. God bless you Wim
Perfect. Thank you!
❤ gotta save this one
What a beatifull experience, thank U very much ❤
Really beautiful video!
Awesome session, thank you! Gives me tingles all over and brings peace and a smile to my face. If it does nothing else, still worth coming back.
Incredible thank you ❤
Great, thanks!
Perfect! Thanks
This has been extremely helpful. I had walking pneumonia a few months ago and honestly this is the thing that has reduced my coughing the most.
I love the Wim Hof breathing technique and this session was exactly the guide I needed (even patterned for better recovery, not at all forced for better retention) and I love that the music continues for quiet meditation after. Namaste 🙏.
Powerful! Love this one ❤
Thank you🙏🙏🙏
Thank you, I have been reborn
thanks 👍
This is the greatest one in the breathing central, perfect !
Thank you. Glad to hear you enjoy it!
@@breathcentral764 Thank You for creating them to help the people.
Holy moly 💙
El primero que vi m gusto!! Y este d 5 rondas es excelente ya lo necesitaba
I know it’s probably a generic royalty-free track, but can anyone tell me the music in the last round starting at 17:56? It just does something for me and gets me in a great headspace. I would love to just have that for other mindfulness and meditation activities.
I love these breathing meditations, I Nearly always do them with my eyes closed but I would love to watch the screen sometimes but I don’t like the big circle in the middle of the beautiful pictures
Peranayam breath power 🌷🌷🌷
Amazing. Thank you 🙏🏻
Can you please share where you find the background music from? Thank you for the video
Intense
Love it!
Mij lukt het niet om de 3 minuten vol te krijgen. 2 minuut en 30 seconden is de max. Maar als ik in de laatse 30 van de 3 minuten seconden 2x heel oppervlakkig adem haal dan raak ik een soort stadium, high of iets dergelijks..... Iemand dezelfde ervaring? En maakt het uit of je de ademhalingsoefeningen doe met een lege maag?
Hey guys! Thank you for the videos:)
In this particular one, the breahings are faster in each one of the rounds?
Hey, no the breaths are the same pace through the whole session. :)
thanks for the quick reply !!! @@breathcentral764
are there any videos with faster breathings?
Man never would of thought Id come close to 3min, just hit 230!
Congratulations!🙌
🙏🏻
Hello. For everybody who prefers to do the exercise without music or wants to play their own music instead, I made a version of this session without the music. Feel free to give it a try. You can find it here: th-cam.com/video/08nENxAsolo/w-d-xo.html
And thank you for all the support on this channel! :)
I really loved the music of the last round. Do you have a version with that music only?
Day 3 of doing this will update soon
What's the background music in the second and fifth round? It is so relaxing. Can you share please?
You can find the one in the 5th round here:
soundcloud.com/sunsmilemusic/space-in-my-soul-meditation
The other one is called Jules - A New World, its from a music library and not posted anywhere public, so I could not share it.
0:00
I’m still confused on how to do the breathing. Can someone help me. Is it in through your nose and out through the mouth? Or in through the mouth and out through the mouth? Pretty please.🙏
The nose is for breathing.😉
@@mariecycle lol
thank you, any idea why the ears starts produce noise after a while?
You fill your body with so much oxygen that the little hearing cells get excited and start producing a white noise/wind like sound on their own. It happens to me also. A rush of noise sound and all other sounds around me disappear. Do not worry, you are not causing any damage to your hearing :)
@@breathcentral764 thanks for reaching out:)
@@breathcentral764I absolutely love that video but your explanation unfortunately is completely untrue! I would kindly ask you not to make something up next time somebody wants an honest answer :/
@@jakobwagner6375 Hey, this is the explanation I read in Wim Hofs official book (page 181). If you have another one please feel free to share :) I also suffer from some degree of chronic tinnitus myself and the breathing causes it to intensify.
@@jakobwagner6375 Quote from book:
"For some people, practicing Wim Hof breathing either induces or exacerbates the ringing, while for others it changes the pitch. Conversely, those dealing with chronic tinnitus often find relief from its concomitant anxiety in the calming effect of the breathing techniques. The connection between tinnitus and the Wim Hof breathing has various possible causes. Medical research shows a direct link between pulsatile tinnitus and anemia, which the Wim Hof breathing may ameliorate through the elevated oxygen intake. The breathing exercises also increase neural activity in the auditory brain stem, where the brain processes sounds, possibly causing auditory nerve cells to become over-excited. The scientific community continues to grapple with the particulars of tinnitus, but has established that the phenomenon itself is harmless."
- so that is pretty much all. I hope I did not "deceive" anyone. If that seems to be the case, I apologize.
Hello guys. My hearing goes weird on the last two rounds. Is this normal?
Yes its normal but not dangerous. Dont worry about it :) Happens to most people including myself.
Holy hell i almost passed out. 🎉😂😮
I often feel faint pulling in that one big breath after the long hold! It's a head rush!
Idk what is wrong with me, but I have to pause vid all the time. Is there more hardcore version of it for like 3 to 4 minutes each?
There you go: th-cam.com/video/QzG2L5bXiUE/w-d-xo.html
Enjoy🙂
Hello. I hope everyone is doing well and everyone is healthy and happy. Does anyone else experience hearing loss while doing this? Is that normal? Much love
Yes. I experience some type of hearing loss during the later stage of a session. My ears start to ring also a bit and I hear the music and sound effects not so good anymore. However, this is normal for this exercise, even Wim Hof talks about this in his book. Do not worry, you are not risking any permanent hearing damage doing this exercise. After you finish up your session, your hearing should return to normal. I actually like this sensation myself :)
@@breathcentral764 thanks so much 🤙🤙🤙🤙
Yes, I get a rush in my ears!
08:21
00:05
Hi everybody, is it normal to feel like electricity throughout the body, all the body, and like the muscle want to tense or my fingers moving and tensing alone or like a little head spinning?😂
Yes this is quite common and happened to me for the first couple of times. Over time it got better and now that I practice this for multiple years I really dont get those effects anymore :) Some tingling and muscle tension should be present but not too much so if it makes you uncomfortable just take it easier :)
Best,
Breath Central
Thanks❤
8:33
Why is he breaking in through his mouth