Wim Hof Guided Breathing Session - 5 Rounds 40 Breaths For Complete Beginners Prolonged No Talking
ฝัง
- เผยแพร่เมื่อ 17 มิ.ย. 2024
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Welcome to a guided breathing session.
0:00 INTRO
0:18 ROUND 1 - 1:00min Breath Hold
3:33 ROUND 2 - 1:30min Breath Hold
7:17 ROUND 3 - 1:30min Breath Hold
11:01 ROUND 4 - 2:00min Breath Hold
15:16 ROUND 5 - 2:00min Breath Hold
19:32 MEDITATION
Try to relax by sitting down or lying down before you start.
Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. I suggest you start with a slower pace with shallow breaths and work your way up. The last round should be your maximum breathing speed and maximum depth of the breath.
But be careful not to force anything. If you experience any discomfort, just take it easier.
Remember, the goal of doing this is to make you feel good :)
The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.
Step by step instructions:
1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)
2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.
3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.
4. Repeat each round :)
Safety information:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.
For more information please visit the Official Wim Hof Method website: www.wimhofmethod.com/
Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.
I'm grateful for this video and no ads between the rounds, during breathing and breath holds. I use it every day. This feels like a cure to mental illness. Thank you❤
Tip: when you use Brave as your browser you never get ads :)
Thank you so much for these videos! I am now up to a 2 minute breath hold, I enjoy your videos it feels so easy!!❤❤
Thanks for the support! Really glad you enjoy them :)
Practice this breathwork and following relaxation/ meditation every morning and at bedtime. Interesting enough the effects are different depending on the time of the day. Overall great video and practice, thanks for no vocals. Greatly appreciate your effort!
Gracias ❤
Thank you for this. A gift from God to be able to do.
I really like this...thank you soooo much.... I acutually love it!!!!
I highly appreciate the final meditation part^_^ you know something i would love, maybe people who use this for meditating could benefit as well, would be: during the 5 rounds playing alpha waves with music, and when the meditation comes, finishing the music and playing thetha waves, perhaps prolonging that to 20-30min. Ah man that would be so amazing
A commercial cut in at 19.39/40 interrupting the breathing meditation cycle. 🙁
Thank you So Much for posting this though!!! I Love it!! 🌬🌬🧘♀️🧘♂️
Tip for annoying commercials: stop using Google browsers, I use Brave as my browser and it block all ads and spyware
What I appreciate about this page is the ability to practice along aurally - without anyone counting aloud.
No need to stare at a screen. We stare at enough screens. Simply entraining to the sound of the breath is enough. Much obliged.
Appreciate the kind words :)
Great video I use this every night before bed 🛌
[Find myself listening to the first part of this to get the one minute and one minute and a half breath holds over and over and over until I am in ecstasy. Thank you very much for the video. Please make one that has 2 x 1 minute breath holds, and 2 x 1:30, and 2 x 2:00. ]
🙏❤️ wish you a happy and loving 2023
Same to you friend ❤️
Also, wanted to say that this was a good guide for doing the Wim Hof breathing properly. The music is beautiful. I wish I could find music like this to sleep to. Want to go on a road trip!
can i join?
Perfect cooldown with atmospheric sound/music. I couldn’t ask for anything more.
Thank you.
Thank you for The Music At The end!
Glad you enjoy it! :)
Wim, we hebben elkaar al 2x ontmoet bij blckbx. Bij de 2e blckbx ben ik ook het ijsbad in geweest. Ik doe dit nu iedere dag 3-4 minuten een volledig jaar rond. Iedere 8 weken doe ik 5 dagen vasten, mijn immuunsysteem is nog nooit zo robuust geweest. Voorheen 1x in de 2 maanden wel een keer ziek of verkouden, nu vrijwel nooit meer ziek!💪🏻💪🏻 Jij heb me zeker geïnspireerd, bedankt voor dat👍🏻😉
Thank you ❤
I like this timing and rate of breathing. I think it’s time to start doing exercises during breath holds! Thank you🙏
Thank you for not placing a verbal plug at the end of this meditation 🙏
I love this meditation/breathwork.
All the love all the power have a good day and a good life 💟☯️🕉️
💥 smashed it today 6th April 🎉2023 🫂 Thank you ✨💫
This is fantastic.
I did verious this is the BEST one 🙂
Thanks so much!
It was sooo nice, thank You very much❤❤❤
Thank You.
Very gud video!! keep it up!
Hey Zig much love from OZ brother.
I have been doing this most evenings for the past month and have come to really enjoy it! It was something of a surprise however to be told by my doctor at a recent routine visit that my blood pressure (never excessively high) was at a lower level. Is this potentially an undisclosed benefit of this procedure? Anyone else out there with similar experience?
I just love it. And I love you all ❤️
@breathcentral. Please would you increase retention times maybe 4 rounds 2minw and 2 rounds 2:30mins? This music is incredible, just need longer retentions. Much 💞
Hey! There are a lot more videos with different retention times and rounds on this channel! Feel free to check them out. I'm sure you wind find the one you like. And there are also more on the way :) Best,
Breath Central
any advice on why i keep getting cold during the excercise? thank you
Not really sure why. It sometimes happens to me also. Usually I just put on a warmer hoodie :)
Maybe it could be because you lie with a big part of your body on the cold floor.
Hôm nay 08/04/2023 lần đầu tiên phá kỷ lục của bản thân 2 phút 30 giây ~ 150s
Where are these places?
These are many different places from California, New Zealand, Switzerland and many more.
This is absolutely NOT for Beginners.
Just a little tip , maybe it helps:
Try a 30 breath method, do it in the morning right after waking up+lying down
If i do it in the morning, i now get to 3 minutes but if i do it in the evening sitting in my chair i get barely to 2 minutes ...