The thing is whenever your effected by a stuffy nose, to stress, to literally anything u can just do this breathwork an boom your back to "normal" like the last time i was sick all i did was the breathwork every 3 or 4 hours an its like i wasnt even remotely sick at all. I was reminded only when i woke up in the morning. But it didnt take long for me to regain control.
Wim Hof breathing session was already amazing but during the execution of this session the relaxation is much more intense, I suspect this is due to the intensity of the breathing
Enjoying your channel and the way you have created a variety of breathing sessions. I appreciate the timers!! When you were with Wim in Poland did you guys do some of the variations you share on this channel? Like 40 + breaths per round?
Awesome video thanks sp much :D !!!!!! , is it possible you could put a version on youtube without the background music? that would be amazing to be able to mix in some different music from time to time :)
Thank you so much for this great video! Could you make one with the same breathing pase with 3 minute retentions and 5 rounds? That would be the perfect guided breathing video for me :)
The longer you hold. The less you stack o2. Thus defeating the purpose. The 15 second hold is just the reset to build higher. You may experience the primordial orb on your last sets hold(longer then 15 seconds)
Wim says you should not do it llnger then 15 sec. But I say it is no problem. This is to empower you so you decide. Other breathing techniques do long holds on the inhale...Peace brother 🙂
I appreciate Your work, I do deep breathing every day. There is one thing though I would like to ask You. Why this picture? Breathing mixed with massive chemtrails in the sky? Thank You.
@@societyssista6179 I prefer to live in a world where mother earth is the nature's driving force. I don't really see the benefit of believing in misguided superstitious ideas.
Nice video, thank you so much for sharing. I'm 74 years and able to get only about 25- 30 seconds breath hold every time. Can you help me how to improve.
Wow awesome that you are still working on self improvement at 74, Props! What helped me was to keep a consintant practice of doing it every single day. The other things that that helped were not focussing too much on the result, enjoying the proces, laying down and not expending any oxygen by laying completely still
Taming the reptilian brain by NOT focusing on oxygen,by only lying here and listen to this music has helped me.At the beginning i could hold it only for 45 sec now i am on 2 min.Do it everyday and you'll see that you will improve. All the love,all the power ❤
I agree with Luca completely. I am also in my mid-seventies and I use Wim Hof breathing almost every morning in bed. It's surprising how important it is to lie completely still and relaxed during the breath-hold.
Wim I have added the competition divers breathing technique they use just before they dive by forcing more air into the lungs after breathing in to hold for 15sec. It seems to work well but I have to be a little careful with it, thanks.
great advice, also its ok to have a drink near and also some people try a little bit of honey on a spoon before hand as well, but nose would be my big suggestion too
I have half the breath through the mouth and the second half of the breath through the nose each breath I do this because I have deviated septum and small nose so nose breathing is difficult for me I find this works for me though
❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide Here: ►► www.takeadeepbreath.co.uk/freepdf
I adore the voice of this woman.
So angelic voice, thank you!😊
Feel great after 5th round. My body vibrates!!! Wow! Thank you Wim and Take a deep breath 🫁.
The thing is whenever your effected by a stuffy nose, to stress, to literally anything u can just do this breathwork an boom your back to "normal" like the last time i was sick all i did was the breathwork every 3 or 4 hours an its like i wasnt even remotely sick at all. I was reminded only when i woke up in the morning. But it didnt take long for me to regain control.
loving this. feeling very relaxed. gives me a different dimensional outlook on life. breath is life and life is breath. Thank you 👍
That’s amazing, so happy for you! 🎉
Love u Wim!
Love u Take a deep breath! 🙏💓🙏😍😍😍🥰🥰🥰
Love you too
@@TAKEADEEPBREATH th-cam.com/video/mJS8l4g0k10/w-d-xo.html
This isn't Win this a while new person's channel ☺️
I just love this lady's voice and style
is she a a domina or what?u need it?
Love&Gratitude to All You Beautiful People
Thank you for the only relief I've had all day
Wim Hof breathing session was already amazing but
during the execution of this session the relaxation is much more intense, I suspect this is due to the intensity of the breathing
Thank you so much ..I come out of anxiety from this exercise..thank you wim hof and take a deep breath 😊
Amazing. Thank you very much x
It is ture blissing to find such a guide 🙏🏼...
Praise be to wim hof 🙏
Great job
Enjoying your channel and the way you have created a variety of breathing sessions. I appreciate the timers!! When you were with Wim in Poland did you guys do some of the variations you share on this channel? Like 40 + breaths per round?
Love this! I’m almost to the end of the video.
Very helpful for my brain fog and stress!☺️
Right!? It's pretty awesome imo
The 5 rounds made me feel good, but this here, wow. I wondered what Mr Hof was talking about. Now I know.
Wow. Great , How many rounds you did and how did you feel.
The max I reached was 4 - 4.5 rounds .
Pls share your experience .
WOW 🤩
Thank you 🙏
Best Rythmus ever!
Best Denglisch ever
Have positive thoughts
I come back to this video over and over as a little place of comfort
Still here, and this is still helpful!! ❤️
Was amazing thank you very much❤
Best one yet. Loving that high pace!
Great stuff. Thank you so much
Thank you Nina x
Thank You !
Deep one ! I trully enjoyed it ! :)
Thank you xxx
peace love light of the world.
Awesome video thanks sp much :D !!!!!! , is it possible you could put a version on youtube without the background music? that would be amazing to be able to mix in some different music from time to time :)
Thank you so much for this great video! Could you make one with the same breathing pase with 3 minute retentions and 5 rounds? That would be the perfect guided breathing video for me :)
Super sprawa.
Truely wonderful spiritual alignment mind body and soul. Father son holy ghost
Thank you!
Thank you x
Loved ,thought I had already subscribed.Did it again keep up the Good work.
Amazing ❤
is it okay to prolong the hold of 15 seconds to like 30 seconds? I experience more than when i just hold for 15 seconds
Same for me
I dunno but I do 1min 🤣🤣
The longer you hold. The less you stack o2. Thus defeating the purpose. The 15 second hold is just the reset to build higher. You may experience the primordial orb on your last sets hold(longer then 15 seconds)
Wim says you should not do it llnger then 15 sec. But I say it is no problem. This is to empower you so you decide. Other breathing techniques do long holds on the inhale...Peace brother 🙂
@@benanderinajohnson5752 wow that's a long time bruh
I appreciate Your work, I do deep breathing every day. There is one thing though I would like to ask You. Why this picture? Breathing mixed with massive chemtrails in the sky? Thank You.
Sometimes clouds form up like that naturally, appreciation for nature is a strong feeling
@@FMxEagle nothing natural about clouds anymore
Because there isn't a natural sky to take a pic of anymore
@@societyssista6179 I prefer to live in a world where mother earth is the nature's driving force. I don't really see the benefit of believing in misguided superstitious ideas.
As for chemtrails, they have become part of nature. I no longer fret over them.
How often should I do this 10 rounds in a day?
Made it to 2 min hold by round 7 🎉🎉🎉
Exelent video, I wish that the main frame pic woudn't show a sky with cemtrails...
ditto!
Lol
Спасибо🌺
Just did 20 rounds, second day of wim hof breathing OMG THIS IS STRANGE BUT GREAT
relaxing
Is it possible to do 10 rounds in 6 minutes, imma lil pressed for time, most late i am and need to hop dimensions with much haste. Please advise...
Do what suits you. No set limit or pattern
If your pressed for time try breath of fire
Nice video, thank you so much for sharing.
I'm 74 years and able to get only about 25- 30 seconds breath hold every time.
Can you help me how to improve.
Wow awesome that you are still working on self improvement at 74, Props! What helped me was to keep a consintant practice of doing it every single day. The other things that that helped were not focussing too much on the result, enjoying the proces, laying down and not expending any oxygen by laying completely still
@@lucathe5881 Thank you very much for your observations and advice.
Taming the reptilian brain by NOT focusing on oxygen,by only lying here and listen to this music has helped me.At the beginning i could hold it only for 45 sec now i am on 2 min.Do it everyday and you'll see that you will improve.
All the love,all the power ❤
I agree with Luca completely. I am also in my mid-seventies and I use Wim Hof breathing almost every morning in bed. It's surprising how important it is to lie completely still and relaxed during the breath-hold.
Where do i find this backing track?!?!
What is the backing track to this video called?
Ben Sound 'Relaxing' link here www.bensound.com/royalty-free-music/track/relaxing
TAKE A DEEP BREATH thank you!!!
❤❤❤❤
Which is best breathing on this channel for sleep as I am suffering insomnia for 2 years.😑😒
90 breaths. Don't worry about the breath hold time
Wim hof
Wim I have added the competition divers breathing technique they use just before they dive by forcing more air into the lungs after breathing in to hold for 15sec. It seems to work well but I have to be a little careful with it, thanks.
Anyone make it through all 10 rounds?? Share your experience lol. The max I've gone is 6 rounds and that felt super euphoric
Hi man, yeah I have and I can say that it only gets more intense ! Highly recommend
Finally did a session of the full 10 rounds, all I can say is 👍 lol awesome feeling. This stuff is great 👌
Wim Hof breathing a day keeps the doctor away 😅
Thanks
Most beginners can't do 2 min in the first round.
Darren, you said that right. Most.
But i did 3 minutes fully the first time ever
I started off one and a half minutes. I surprised myself going up to three minutes
@@kylesignal6587 this kind of bravado is really toxic and so not the point of whm. It is actually dangerous.
Darren N i never even tried this regime got my hold on point tho on granny grey
Wow
Get hight on your own suplly....
777
It is relaxing but it’s definitely very sexual 😱😍
Care to divulge?
Explain 😂😆
Fast pace, it's stressfull
beep boop boop boop beep beep
Hay chemtrails hasta en la foto de respiraciónew.
Johnson Michelle Moore Sarah Young Betty
333
what's the point.. ego
Neutralizing ph levels,oxidizing the blood,killing disease.
Point is to feel safe and careless a feeling you haven't felt in a long time
8888
Breathing with mouth, my throat is getting very dry almost instantly and making the breathing difficult.
great advice, also its ok to have a drink near and also some people try a little bit of honey on a spoon before hand as well, but nose would be my big suggestion too
@prod zim a lot of time I have a stuffy nose. That's a hindrance. But thanks, there isn't really much one can do about it.
Alternate nose and mouth to suit
I have half the breath through the mouth and the second half of the breath through the nose each breath I do this because I have deviated septum and small nose so nose breathing is difficult for me I find this works for me though
11111111
NO captions/subtitles!!!!!
Thanks