15 min Evening Yoga Flow - Day #17 (DEEP STRETCHES)

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 713

  • @yogawithkassandra
    @yogawithkassandra  3 ปีที่แล้ว +102

    *Here we go with tonight's practice.. I've got some deep stretches for you! Enjoy 💗*

    • @C.R.MacDonald
      @C.R.MacDonald 3 ปีที่แล้ว +2

      #GoodEvening #ThankYou 💚✌

    • @catrenarose2131
      @catrenarose2131 3 ปีที่แล้ว +2

      Thank you so much Kassandra💕🙏🏾 Lizard pose was easier than the last I did it😊
      I started my yoga journey in January by myself, but today I asked my brother if he wanted to join and he did👏🏼 I gotta say though, it's a lot easier to focus when your by yourself. Especially when it's your sibling you're doing it with😆
      #GoodEvening 😊❣️🌸

    • @fernandolspptagr7463
      @fernandolspptagr7463 3 ปีที่แล้ว +2

      ​#goodevening ​It was so nice the body side stretches. Perfect to go to sleep. Namasté to you and to everyone.

    • @kathyfetter8189
      @kathyfetter8189 3 ปีที่แล้ว +1

      #GoodEvening

    • @laniechan1863
      @laniechan1863 3 ปีที่แล้ว +1

      #goodevening
      Thank you 🙏❤️

  • @GailSiler-t6l
    @GailSiler-t6l 29 วันที่ผ่านมา +1

    As always you provide a safe place to be. Thank you.

  • @Jkm7fh
    @Jkm7fh 3 ปีที่แล้ว +64

    Anyone else, or just me?
    Day 15 - Halfway there. Woohoo!
    Day 16 - Man, we still half more to go.
    Day 17 - Oh my gosh, we’re almost finished?!
    Hope all of you have a #GoodEvening! Namaste 🙏

    • @catrenarose2131
      @catrenarose2131 3 ปีที่แล้ว +1

      That's funny 😂

    • @catrenarose2131
      @catrenarose2131 3 ปีที่แล้ว +1

      I totally agree though.

    • @lydia6891
      @lydia6891 3 ปีที่แล้ว +1

      Lucky, we can start it all over again :)

  • @kristinastorm5677
    @kristinastorm5677 3 ปีที่แล้ว +5

    #goodevening and namaste. 🙏💕

  • @iamcharlottejackson
    @iamcharlottejackson ปีที่แล้ว +21

    I started following your yoga channel a couple of years ago during lockdown - having never done yoga before. Since then I have done many in person yoga classes and tried yoga with a couple of other people online but honestly Kassandra, I always come back to your videos time and time again. Your energy is so calming and the way you explain all the poses throughout is so clear that you don't even have to watch the video half the time and can really just close your eyes and focus on the movement of your body in the moment and your breathing. Thank you so much for sharing so much free content - I am forever grateful for your service :)

  • @alinschiii1774
    @alinschiii1774 3 ปีที่แล้ว +135

    omg that was definitely my favourite one so far!! loved the focus on stretching the hip flexors and the movements were really fun connected! Loved it❤️

  • @amalienielsen328
    @amalienielsen328 3 ปีที่แล้ว +33

    I love the poses but what I love even more is the focus to my breathing, I tend to hold my breath when a pose is difficult or hurt a lot and focusing on my breath helps me not only stay focused but I can literally feel the difference physically as well, especially in forward folds with every breath I get a little lower 💞 these videos are amazing - yoga before bedtime is my absolute favorite thank you thank you thank!!

  • @sshakman
    @sshakman 3 ปีที่แล้ว +34

    Oh, how much my body appreciates all the side bends that you’ve wittingly included in these evening classes 💖 #GoodEvening

  • @sueportors4841
    @sueportors4841 2 ปีที่แล้ว +1

    #goodevening. Wowser! Magnificent. Haven’t felt this open through my in forever. Thank you!

  • @linecarleniusberggreen1252
    @linecarleniusberggreen1252 3 ปีที่แล้ว +2

    #Goodevening - I had gone to bed, thinking that it was a little too late for me to do the evening yoga session. BUT, laying there, I realized that I would fall asleep much easier if I got up and did the 15 minutes instead of waiting for half an hour to begin to fall asleep without it. So again, thank you Kassandra. Now, I feel good and relaxed, ready for a good night sleep.

  • @helensworn9420
    @helensworn9420 3 ปีที่แล้ว +22

    I’m loving these evening yoga times. Such a great addition to the daytime ones. Thank you

  • @SueYang-f1j
    @SueYang-f1j 9 หลายเดือนก่อน +2

    I love deep stretches! Thank you so much Kassandra. #GoodEvening to everyone who is reading this comment.😊😊❤❤

  • @kwine5886
    @kwine5886 24 วันที่ผ่านมา +1

    Yoga doing me great #goodevening

  • @jabster8
    @jabster8 3 ปีที่แล้ว +21

    I love you sooo much! You’re such a great instructor! Thank you!!

  • @candicemurray6392
    @candicemurray6392 ปีที่แล้ว +1

    I absolutely love these nightly short yoga sequences - there is no excuse not to do it every night no matter how time poor I am! Thank you Kassandra!!!

  • @liendecorte5897
    @liendecorte5897 13 วันที่ผ่านมา +1

    #goodevening !

  • @haruaki17
    @haruaki17 3 ปีที่แล้ว +1

    Hello from Mongolia 🇲🇳 #Goodevening “ Abundance flows freely to me” Thank you so much

  • @mariemuhiu
    @mariemuhiu 2 ปีที่แล้ว +1

    "Abundance flows freely to me". Abundance of joy, abundance of peace and abundance of love. ❤️🙏. I have had a really difficult day today and honestly something in the universe pushed me to do this yoga session today and honestly I am grateful for it. I really did need it. 🙏 #GoodEvening

  • @healthy5636
    @healthy5636 3 ปีที่แล้ว +1

    #GoodEvening
    Thank you Kassandra, and good evening my yoga family here ❤️🙏🏼🇦🇲

  • @sunshineandinkamedia252
    @sunshineandinkamedia252 3 ปีที่แล้ว

    #GoodEvening
    This beautiful practise is the abundance, I am experiencing now.
    Namaste ✨
    Sleep tight.

  • @thuyawishes8768
    @thuyawishes8768 3 ปีที่แล้ว

    Abundance of love, abundance of gratitude, abundance of great creativity flows through me.
    Day 114/365
    🕊🤍🎄

  • @shruthisubash9393
    @shruthisubash9393 3 ปีที่แล้ว +1

    Good Evening, did this after a Pilates full body workout and this felt so good. I have no words. I am so grateful.

  • @paulatamaramohamad5794
    @paulatamaramohamad5794 3 ปีที่แล้ว

    Another benefit I'm discovering of this evening practice is that because winter is coming up here, by doing this you build up a little warmth before climbing into bed

  • @miniebusto1266
    @miniebusto1266 ปีที่แล้ว

    Thank you again for day 17 of 30 days 15 minutes evening yoga chalenge# Good Evening,,❤❤❤❤

  • @rebekahcunningham1301
    @rebekahcunningham1301 3 ปีที่แล้ว +1

    My doctor told me to do something relaxing for myself for 15 minutes every night. I found this challenge. I just finished day 17 and I'm really enjoying these practices. Thank you!

  • @AnnieMarieMurphy
    @AnnieMarieMurphy 3 ปีที่แล้ว +7

    Had a steep uphill hike in the mountains today on our first day of relaxation of district COVID restrictions! ... Really tired... Toyed with skipping class.... 💕 So glad a took it, thank you, Kassandra, of course it was exactly the thing I needed to stretch and relax tired and sore muscles before bedtime #goodevening 💕

  • @bernadettemartinez5555
    @bernadettemartinez5555 3 ปีที่แล้ว

    I really enjoyed this yoga practice this evening! I'm now ready for a good night's rest! #NAMASTE# ❤🙏❤❣

  • @mariadantas3217
    @mariadantas3217 3 ปีที่แล้ว +1

    #goodevening💖💗💓

  • @SueYang-f1j
    @SueYang-f1j 10 หลายเดือนก่อน

    I love deep stretches! Even though they don’t do much it’s still good to practice. #GoodEvening!!🎉🎉🎉❤❤

  • @lennytrines
    @lennytrines 10 หลายเดือนก่อน

    I love your easy to follow classes Kassandra thank you for helping me heal my back and getting me back on track with exercising , keep them amazing classes coming 🎉❤ you are absolutely my fave teacher online

  • @kateh8269
    @kateh8269 2 ปีที่แล้ว

    These flows are brilliant in the hot weather when you want a stretch but not to get sweaty. Thank you.

  • @Jkm7fh
    @Jkm7fh 3 ปีที่แล้ว +1

    Kassandra, that hip stretch at 7:55...I totally did it! I would never have been able to do that before I started doing yoga with you 7 weeks ago. I’m so happy, thank you!

  • @jmzb7432
    @jmzb7432 3 ปีที่แล้ว

    Good evening!🙏🏼❣️

  • @shelleyfknight
    @shelleyfknight 3 ปีที่แล้ว +3

    #GoodEvening I loved learning new moves this evening but think the lizard pose is definitely a work in progress!

  • @sindywanna1532
    @sindywanna1532 3 ปีที่แล้ว +1

    Thank you for Day #17 #GoodEvening 🙏🏼

  • @gloriaperrin4490
    @gloriaperrin4490 2 ปีที่แล้ว

    I will definitely miss these evening sessions. Thank you so much.

  • @ТолстоваАлена
    @ТолстоваАлена 3 ปีที่แล้ว

    It seems - only 15 minutes, so little? But these 15 minutes give the possibility to fully relax, stretch and give the body comfort after a day. Great! Thank you!

  • @positiveandhealthy2728
    @positiveandhealthy2728 3 ปีที่แล้ว +2

    Meditation by far has helped me more than I can say. I took online course through Ziva Meditation. 🙏

  • @christinepark5345
    @christinepark5345 3 ปีที่แล้ว

    fell off the wagon halfway through but restarted at the end of the year! woo! never too late amirite :P

  • @mariafernandamarques655
    @mariafernandamarques655 3 ปีที่แล้ว

    Good evening Kassandra. Namaste 🙏🙏❤️

  • @nadiabernal480
    @nadiabernal480 2 ปีที่แล้ว

    I am very grateful for this practice and for all the work and time you put into yoga. Thank you for sharing! 🙏 God bless you. You are beautiful Kassandra! 💞

  • @charlieowen3929
    @charlieowen3929 3 ปีที่แล้ว +2

    #GoodEvening deep stretches like this are SO satisfying and great in the evening!

  • @rp2861
    @rp2861 หลายเดือนก่อน

    Great yoga stretch. I feel much better after a long day. Thank you, Kassandra ❤

  • @bubblezUp
    @bubblezUp 2 ปีที่แล้ว

    #GoodEvening2022 I feel better and better each day I complete the daily challenges consistently. This felt so good to stretch out my hips and lower back. I am always so tight in my lower body and these morning and evening flows are showing me I can get looser. I already plan to re-complete the challenge again after I finish this 30 day phase I am on. Thank you Kassandra! Namaste!

  • @PatHill-nb4vw
    @PatHill-nb4vw 8 หลายเดือนก่อน

    It was very nice and my electrician hips sure feel better as a result. Incredible actually. Years of chiro, physio, osteo and it was my therapist who got my back (hip) issues in line by recommending some yoga and meditation. Thank you for making these available to us.

  • @GailSiler-t6l
    @GailSiler-t6l 29 วันที่ผ่านมา

    As always you are a true comfort. Thank you.

  • @maggiearndt9595
    @maggiearndt9595 3 ปีที่แล้ว

    Good evening 💜
    Namaste Kasssndra

  • @charlottecaron6849
    @charlottecaron6849 ปีที่แล้ว

    This relived SOOOO much pressure in my hips!!! Now i can peacefully sleep😂💞

  • @Darkfrog24
    @Darkfrog24 2 ปีที่แล้ว

    Not bad for its length. And whoever staged the set created a pleasant visual that was not distracting.

  • @nicrob8237
    @nicrob8237 3 ปีที่แล้ว

    #goodevening #15minyoga​ #bedtimeyoga​ #eveningyoga​ Very relaxing! Thank you!

  • @neetajoshi8950
    @neetajoshi8950 3 ปีที่แล้ว +5

    #GoodEvening, this practice was great! Lizard pose was something I have done for the first time and needless to say, it was wonderful 🙏

  • @lika_chu7
    @lika_chu7 ปีที่แล้ว

    It’s just the best in the evening 🥹🤌🏻

  • @abiwalker-spiers894
    @abiwalker-spiers894 ปีที่แล้ว

    We definitely need more evening yoga videos! Fabtastic!

  • @courtneysmithvanrij7185
    @courtneysmithvanrij7185 3 ปีที่แล้ว

    Beuatiful Kassandra…you are amazing! I have signed Up to the 30 day free evening yoga and am doing it with my husband. He resisted at the beginning but now looks forward to our practice! When Chloe the cat isn`t there we miss her! But understand this is a professional platform. Being the mother of 6 children in their late 20’s and early 30’s… I recognise them in you (or you in them!)…thank you for persevering during these times and going online! I’m in the netherlands now, but will be going to the Caribbean in January and will take you with!!!!

  • @Fightsportscentre
    @Fightsportscentre 2 ปีที่แล้ว

    I hope abundance is flowing to you apparently. We appreciate your work. Namaste.

  • @gladysrolon9439
    @gladysrolon9439 3 ปีที่แล้ว

    #GoodEvening
    Namaste🙏🧘🏻
    It feels very relaxing, despite the challenge in some postures. I love it.
    Thank you, Kassandra🙏😘❤️🧘🏻

  • @kathrynkinder4938
    @kathrynkinder4938 3 ปีที่แล้ว

    Good evening and thank you 🧘‍♀️ :)

  • @anne-licederqvistbackangsg307
    @anne-licederqvistbackangsg307 3 ปีที่แล้ว +2

    #GoodEvening These practices are addictive, after only 17 days I just have to do my yoga routine in the morning and evening even when I'm not at home. But it feel wonderful when you notice you can stretch a little bit more or hold the positions. Thank you Kassandra!

  • @irenelian
    @irenelian 2 ปีที่แล้ว

    I love these evening yoga. I have a very busy job working as nurse assistant so I am on my feet all day.

  • @michellehogarth
    @michellehogarth 3 ปีที่แล้ว

    #GoodEvening - days 16 and 17 have been my some of my favs so far. Nice slow flow with all the feel good stretches involved. Perfect to end the day with.

  • @MaryHumphries-xt7sm
    @MaryHumphries-xt7sm 9 หลายเดือนก่อน

    Kassandra, I’m not sure how I found you, but I did and am so grateful to be a part of your morning and evening stretches. Day #17 and I feel some strength returning after being away from my yoga practice for too long. Thank you very much!!😊

  • @kennethmontoya8997
    @kennethmontoya8997 2 ปีที่แล้ว +1

    It went very good thanks kassandra again

  • @JenniferMartin-i4z
    @JenniferMartin-i4z ปีที่แล้ว

    #good evening from Paekakariki, New Zealand. I am really enjoying my first ever regular yoga. Namaste

  • @happypets7458
    @happypets7458 5 หลายเดือนก่อน

    Thank you so much Kassandra. Your videos are so soothing and helpful. I appreciate what you’re doing❤️

  • @yolieramirez3453
    @yolieramirez3453 3 ปีที่แล้ว

    Day 17 #GoodEvening...Great stretches before going to bed....Thank you,Kassandra..Yolanda in NYC 🧘‍♀️🙏❤

  • @rebeccablunden3086
    @rebeccablunden3086 3 ปีที่แล้ว

    Super lovely yoga. So ready for a deep sleep now - after a little cup of chamomile tea... Thank you Kassandra. 🙏🏼

  • @jamesonfetzer1756
    @jamesonfetzer1756 2 ปีที่แล้ว

    Good Evening Kassandra! Thanks so much!!

  • @artsyfangirl
    @artsyfangirl 2 ปีที่แล้ว

    I recently joined a kickboxing class and this series is a very great accompaniment to my workout goals. It feel so good to synch in with a feel good stretch each night, helps relieve the sore muscles.

  • @sweefonglai4327
    @sweefonglai4327 3 ปีที่แล้ว +1

    Thank you so much, my body was aching after workout, this truly help and I feel so much better am sure to have a gd night sleep. Good night.

  • @RapidFireSC
    @RapidFireSC 2 ปีที่แล้ว

    #goodevening This series has been so helpful for me during my recovery from covid. Thank you.

  • @joanpaye4941
    @joanpaye4941 ปีที่แล้ว

    Have been practicing this 30-day yoga now every month for the last 18 months(!). I went to a live yoga class yesterday and felt like a rock star. So grateful to have had access to this awesome practice. It has made such a difference in how I feel every day. Thank you, Kassandra!

  • @florenciacuccia3550
    @florenciacuccia3550 2 ปีที่แล้ว

    Thank you! after a long day studying, this practice before having dinner was perfect ❤️ it was lovely

  • @karlarodebush3461
    @karlarodebush3461 3 ปีที่แล้ว

    Another set of yummy bedtime stretches. Feeling relaxed and ready for bed. Thank you and #GoodEvening

  • @CorinneST1
    @CorinneST1 2 ปีที่แล้ว +1

    The perfect practice after a day working hard outdoor in the garden: the right poses at the right pace. True relaxation and physical relief ☮️✨ thank you Kassandra

  • @teratikkoanan7671
    @teratikkoanan7671 3 ปีที่แล้ว +2

    Frankly speaking, Even though this ep is for evening, I love to do it after morning running. Thanks Kassanda,

  • @ManUntdForever
    @ManUntdForever 2 ปีที่แล้ว

    This was wonderful. These 15 mins class (AM and PM) are just great.

  • @miyakern8470
    @miyakern8470 3 ปีที่แล้ว

    What a wonderful yoga practice! I love it❤️ See you on the mat! Namaste 🙏🧘🏽‍♀️🤗

  • @jenniferclark8544
    @jenniferclark8544 3 ปีที่แล้ว

    Enjoyed the way these moves flowed into each other.

  • @Jadb00o
    @Jadb00o ปีที่แล้ว

    She does it everytime 🥰 I love this woman

  • @yukibaebi
    @yukibaebi 18 วันที่ผ่านมา

    thank you Kassandra ❤ loved it

  • @christinerose1504
    @christinerose1504 3 ปีที่แล้ว

    #goodevening I had minor knee surgery 6 weeks ago and I think this challenge is a great intervention towards recovery

  • @emilygomez-quintero6590
    @emilygomez-quintero6590 ปีที่แล้ว

    such a quick & effective flow to wind down before bed, thank you so much for this video

  • @hvw8557
    @hvw8557 3 ปีที่แล้ว +1

    I love this challenge so much!😁💚 I have a vanilla candle lit right now, it's so relaxing!😌

  • @jo_thewanderer2618
    @jo_thewanderer2618 3 ปีที่แล้ว

    Needed stretch after a long run today. Thank you Kassandra. Namaste 🙏

  • @lexgetgroovy
    @lexgetgroovy ปีที่แล้ว

    I have been needing a good deep stretch in the hamstrings and side body! Thank you!!

  • @tasiaargyrakis9959
    @tasiaargyrakis9959 ปีที่แล้ว

    #GoodEvening. I am enjoying all the different yoga poses. I realized it's fun to challenge myself.

  • @vinnypapa6199
    @vinnypapa6199 2 ปีที่แล้ว

    Thanks always enjoying having yoga with you

  • @lorireid1422
    @lorireid1422 3 ปีที่แล้ว

    Thank you so much. These #goodevening and #goodmorning classes are the perfect bookends to my day

  • @luciehsuen8981
    @luciehsuen8981 2 ปีที่แล้ว

    Thanks so much for this practice. It really helps me to slow down & relax. A full gentle stretch just before bed.
    Much blessings to u. ❤️👍🙏✌️

  • @joanfoster2490
    @joanfoster2490 3 ปีที่แล้ว

    #GoodEvening.Many thanks, Kassandra. Awesome way to get a good night sleep. See you tomorrow.

  • @Keisha_TKD_NP
    @Keisha_TKD_NP 4 หลายเดือนก่อน

    This is super perfect since I have a desk job ❤

  • @glamgyrl0999
    @glamgyrl0999 3 ปีที่แล้ว

    You have no idea how much of a difference these classes make in my life, body, and health. You are so awesome! I hope everyone has a #goodevening

  • @coachhebert8468
    @coachhebert8468 3 ปีที่แล้ว

    #goodevening...I can't believe how far I have come the last two weeks....thank you

  • @sunshinesweetwater-diaz4002
    @sunshinesweetwater-diaz4002 3 ปีที่แล้ว

    Thank u! The evening yoga is great for the AM too! I hope I will do this in the PM, too! Soon!

  • @TheGPFilmMaker
    @TheGPFilmMaker 3 ปีที่แล้ว +1

    I just started doing bedtime yoga last week, after doing more intense daytime practices daily for the last several months (I had previously been in dance then pilates and running and wanted something more nourishing). And I have slept SO well since I started. So soothing. Makes my body feel so fantastic. I love these videos!! Thank you Kassandra for making them!

  • @rongcong7407
    @rongcong7407 3 ปีที่แล้ว

    Hi Kassandra, would you mind doing the left side sequence first, so that we are facing the screen and seeing your poses the first time doing them. Thank you! I really love your 30 days challenges!

  • @lauradail1025
    @lauradail1025 3 ปีที่แล้ว

    Love the idea of defining what we mean by abundance. Thank you.

  • @NeeNHassan
    @NeeNHassan 3 ปีที่แล้ว

    Good Evening from day 17
    Great practice for today.. I just loved it so much.. Thanks Kassandra.. Im grateful to you 🌸

  • @Moon-iv1xy
    @Moon-iv1xy 3 ปีที่แล้ว

    I just did a run this afternoon (the longest in a while!) and these deep stretches area exactly what I need! Thanks always 🥰

  • @Rules5005
    @Rules5005 2 ปีที่แล้ว

    21/4/22
    Good evening 🙋🏾‍♀️Abundance flows freely to me. Thanks for the pigeon pose