True!! You've got to respect and appreciate the amount of efforts one has put in to get that physique... It's a dream physique even for some people who are complaining and criticising...
On the lat pulldowns, according to one study, it's actually more effective to lean back a tad bit. He's correct in saying not to rock back and forth, but I several people would disagree on the "pull straight down"
Hi Iam form India i have back slip disk l4 l5 surgery is don 4 months it's over i want to go gym r not want a improve my body Plz tel any opestion is there Plz Bro telme
So many haters when people see something better or in some cases waaaay better to what others have. As far as my comment to this vid... "Keep it up friend, looking really good 👍🏼"
Nice work Jake. Just 1 request. Kindly mention the no of sets and rep range in front of the exercises in the starting of video where the overall workout is written so that we could take a screenshot and not go through the entire video again and again. Thanks
How do you know when you are lifting the right amount of weight in order to gain muscle mass? I've heard from someone that you should try and target 7 reps, 3 sets otherwise the weight you are lifting is too light? I see in this video he's going for 10-12 reps.
Thank you for the motivation. I'm currently limited to home workouts. Pull ups, by far, are the most hardest workout I have ever done beside dips and leg workout. I hope I'll rock them soon. Do you hit the gym or doing home workouts? :)
For the Cable rows, you mentioned that the body should be upright as in 90 degrees I'm assuming? But I noticed your back was slightly tilted...? Which one should I follow?
2:17 this exercise I have done it since a year WRONG.. 😔 I let my Lawer back directly above my buts to move forward and backward with my upper back.... Now I'm suffering from badly pain as a year ago. And it continues for almost two weeks...
Bro i have started gyming from last week a want a good physic but m unable to lift heavy weight and problem in postures the thing is how can I improve that and how can I gain quickly in natural way
Hey hi...i just have one quick question here. As soon as i start workout at gym, i lose my energy. Maximum i can hold my energy upto 30minutes like that. What would you suggest to get more energy at gym. Are there any energy avail.
Bro you kinda look like Dwayne 'The Rock' Johnson 😎 . Nice workouts, Thanks a lot for the valuable info I will start this routine for my soon to be strong back. God Bless You.
Why is it hard for people to appreciate what he's doing. He didn't get this physique overnight
Because it's easier to sit behind a screen and complain rather than put in effort to work out.
True!! You've got to respect and appreciate the amount of efforts one has put in to get that physique... It's a dream physique even for some people who are complaining and criticising...
fat and skinny people hating on him.
true.
just take his tips and put them in to use
Augustein Yeah !!!
No nonsense video, straight to the point. Thxs.
Straight to the point. Thank you!
..
yes good one
I use to be a fat kid but I found bodybuilding now I'm still fat
Sorry
hahaha nice
caaaardio
and diet
Omg this really work
I have tried this routine yesterday and can say that it is very effective ! Thanks. :)
i use to hate gym, waste of energy but when i've tried it in 2 weeks my body got addicted and feels like my day is not complete without working out.
I use to be a shy skinny kid and then i found bodybuilding. Now I am juiced up bastard!
Going ultra wide on the lat pull downs helps to target the Teres Major muscle as well.
On the lat pulldowns, according to one study, it's actually more effective to lean back a tad bit. He's correct in saying not to rock back and forth, but I several people would disagree on the "pull straight down"
'I used to be a shy, skinny kid...then I found bodybuilding....now, I'm a shy, skinny adult.'
Skinny adult? Let me guess you'r a fat fellow?
damn you are so jelous because you dont even look 1/10 as good as this dude.
+wipe0utpuls3 damn bro either you must be blind or can't distinguish between skinny and big/ripped.
wipe0utpuls3 u Mirin??
i recommend you lying
I'm a shy skinny kid, but you motivated me. Now im working my ass hard.Thanks Jake Alvarez and bodybuilding.com
If you actually take the time to read some of the comments it's actually hilarious. You meet some of the oddest people on TH-cam
Very useful Jake thank you for the tips
BrownBrotha and the funniest
That’s what i do 😂
"Heavy as possible with PERFECT form", something just clicked in my brain like it never did before. Thank you.
This is the Best Back workout video ive seen in 1 year.
Hi Iam form India i have back slip disk l4 l5 surgery is don 4 months it's over i want to go gym r not want a improve my body Plz tel any opestion is there Plz Bro telme
Really helpful
That complete workout for lats, hits all the muscle all angles. But dont forget about the lower back and the traps.
(1) 1:00
(2) 1:30
(3) 2:08
(4) 2:39
(5) 3:19
Amazing body man
3 set 10-12 pullup
1setwarm up lat pull down 5 set 12-15 reps
1 set warmup4set cable row 8-12 rep
1set warmup 12 -15 5set cable pullover
1set warmup underhand pulldow 4set 8-12reps
So many haters when people see something better or in some cases waaaay better to what others have.
As far as my comment to this vid...
"Keep it up friend, looking really good 👍🏼"
GREAT WORK OUT ROUTINE WILL TRY IT DEFINITELY!!!!!!
Thanks bro I'm about to get right on my back today!
Hi @Jake Alvarez i really like ur videos and i was hoping if you could get more videos of you like abs, biceps, triceps and legs workout.
Nice work Jake. Just 1 request. Kindly mention the no of sets and rep range in front of the exercises in the starting of video where the overall workout is written so that we could take a screenshot and not go through the entire video again and again. Thanks
Did the whole routine killer exercise man 💪🏽😅
You've got a great physique man. One of the best I have ever seen.
Thanks bruh..
For share this great back workout.
thank you so much brother
Good vid. Short and snappy. Better than those ones that go on forever and bore you to death.
How do you know when you are lifting the right amount of weight in order to gain muscle mass? I've heard from someone that you should try and target 7 reps, 3 sets otherwise the weight you are lifting is too light? I see in this video he's going for 10-12 reps.
For strength- 4 to 6 reps,
Size- 8 to 12 reps
Endurance- 20reps or more
Like it, because this simple workout in the gym 💪🤘
Great video! Thanks!
Good workout my brother
Great Video Bro
Please can you make more video's Jake ?
Thanks very much ! Used it and love the new burns im getting !!
great video , thanks !
This does wonders have been doing it for 3 weeks now and i see results thanks man!
will try today
When I do pull ups I remove my shirt and oil my body up to show off my tattoos.
LOOOL XD
wojtek0000 lol
wojtek0000 ههههههههههههههههههههههههه 😂😂
wojtek0000 home remedies to help you go in the restroom
can you do pull ups though?
is there any video for biceps
best video ever
thanks man. you doing good, keep the videos coming
The fuck? He looks like The Rock. Even has a similar tattoo on his chest.
Midget rock
+Pretty Boy Flizzy Well he is 5'10.5" according to Bodybuilding.com which is pretty good height. But compared to The Rock everyone seems Midget lol.
Shit he's the same height as me :)
+Pretty Boy Flizzy then you're a midget too?
He's "the Pebble" can u smell what the pebble is baking?!
I know there are millions of bodybuilders but this guys has the perfect body shape I 've ever seen
Gonna do that workouts
A Japanese Mexican. Now I've seen everything.
Dennis B. Aka a Philippino
Chinese ecuadorian
Jamexican
Dennis B. Found the dumbass
Dennis B. He is filipino and yes ik this coz I'm related to him
What about mid and upper back ???
good video...its realy help me thanx bro keep it up
well taught...thank you
Very very helpful video
Just say thank you man
i will say that this is great workout for beginner athletes
Nice 3 star and a sun tattoo. 'Philippines'
We can hit on 1 or 2 specific body muscle a week, so how many week to see the transformation ?
does he have a full routine layout or just back?
Can you do a workout for the remaining body parts. Ex biceps, triceps, legs
Perfect video. Not losing time talking boring nonsense. Just facts! Thank you mate!
Thank you for such demonstration! How can I improve my pull ups? I can only do one or two! After that, I have to jump to get it done
I am doing assisted pull ups for now
Exercise is the key. Don't give up, push yourself and do these every week. You will see in time that you will be able to do more reps.
Thank you for the motivation. I'm currently limited to home workouts. Pull ups, by far, are the most hardest workout I have ever done beside dips and leg workout. I hope I'll rock them soon. Do you hit the gym or doing home workouts? :)
Do he have a chest workout? If so can someone post link thanks!
cool the one IFBB pro that looks natural
Any back exercise without equipments at home ???
Please provide biceps workout
i want a routine from u for my body:-) pls
Very good job
Great workout thanks for sharing jake ☺
Do you have to increase the weight after each set??? Please reply..
thank you
T-bar variation is effective or not for beginners .??
which muscle groups should I workout on same day
For the Cable rows, you mentioned that the body should be upright as in 90 degrees I'm assuming? But I noticed your back was slightly tilted...? Which one should I follow?
Nice way to teach it
BEST WORKOUT
This video was helpful. Thanks a lot :D
2:17 this exercise I have done it since a year WRONG.. 😔
I let my Lawer back directly above my buts to move forward and backward with my upper back.... Now I'm suffering from badly pain as a year ago. And it continues for almost two weeks...
nice bro what a body your
I just loved it... That's really works
Bro i have started gyming from last week a want a good physic but m unable to lift heavy weight and problem in postures the thing is how can I improve that and how can I gain quickly in natural way
Sir i have trained for 4 months but I couldn't get result can you tell me what I should I eat
wow greate workouts
thanks the rock
I really like your videos.
weight for warmup set should be higher than burnout set???
Hey hi...i just have one quick question here. As soon as i start workout at gym, i lose my energy. Maximum i can hold my energy upto 30minutes like that. What would you suggest to get more energy at gym. Are there any energy avail.
Sir is there any more exercise for back.. ??
I mean full workout for back...
Can we do cable pull over with rope?
very informative
Just play the video from 0:00 at 0,25 speed you can thank me later
?
?
thanks bro
It is OK , thank You so much!
how long should I rest in between sets?
Best suppliment for bulk and Sharp aour body
Wow Bro this workout is amazing ,you are the king dude
Let's keep inspiring the fitness industry✊🏽
Bro you kinda look like Dwayne 'The Rock' Johnson 😎 . Nice workouts, Thanks a lot for the valuable info I will start this routine for my soon to be strong back. God Bless You.
i thought he is the young Rock for a minute
What shoes are those? Crocs citylane?
What is the alternative if someone cannot do a pull up?
Cool vdo Thanks!
I am doing workout evryday but i want to know about diet and exercise about my body can you help me
Good work
one of the best video on back workout i liked the intro specially
Hey, I did this work this morning and it's pretty awesome! Lats are on FIRE! Thanks for the tips!