Bro your videos are getting me next level gains . After your leg one I couldn’t run for a couple days but solid material . I still don’t understand these yuppies on here getting free tips and complaining . Thank you brotha right to the point and changing the way I work out in isolating muscle groups and it shows .
Beautiful shoulders love this routine. I have been doing it and my shoulders look great, Love that ever exercises shown on the machine are normally in most gyms.
I've been lifting weights for a while & I did this workout today & it's the truth. This is not for a beginner. 3 hours later I am still feeling it. Workouts like this you only have to do once a week.
Great video. I am little confused. The video shows 8 exercises but the routine only shows 7. You're missing the sitting dumbbell shoulder press. Can you help me out?
I'm going to try this workout today. Normally I do Abel Albonetti's. You missed the seated dumbell press for 3rd and the rest were out of order compared to the list at the beginning.Not a huge deal, it just confused me for a minuet.
Krysten Novak Don't waste your time, this workout has way too much volume. Cut it half, after two compounds, your muscles are fried then just add a high rep ancillary movement. Remember, stimulate don't annihilate.
You can save your workout time by eliminating either # 7 or #8. Can choose to do either one but doing both of them is a waste of time and isn't necessary in my opinion.
Kevin Parekkattil I feel like 'stronger' is too general. When you think of stronger you think of adding weight, but progressive overload is where it's at. More difficult variations/shorter rest periods/higher reps/more sets/ adding weight is what you need to get bigger
nope hypertrophy training is how you gain mass heavier weights build explosive strength and are not as effective at getting mass also most of the guys on this channel are natural people just say they aren't cause they're too lazy to put in the work to look like these guys
Nothing wrong with a Smith for certain exercises. You gotta understand some people have shoulder impingements or injuries that limit their range of motion. I used a Smith for months after my Rotator Cuff tear
Bro your videos are getting me next level gains . After your leg one I couldn’t run for a couple days but solid material . I still don’t understand these yuppies on here getting free tips and complaining . Thank you brotha right to the point and changing the way I work out in isolating muscle groups and it shows .
Beautiful shoulders love this routine. I have been doing it and my shoulders look great, Love that ever exercises shown on the machine are normally in most gyms.
I've been lifting weights for a while & I did this workout today & it's the truth. This is not for a beginner. 3 hours later I am still feeling it. Workouts like this you only have to do once a week.
Great video! Not too much talking, straight to the exercises and keeping it simple.
tried this and lets say it destroyed me! But I loved the feeling I got at the end of the workout!! Going to continue this for a while
No bullshit
To the point.
Action speak louder than words.
Gr8 workout, nicely explained
The belt over rear cable hold thanks mate 👌🏾👌🏾👌🏾👌🏾👌🏾
Great workout. Doing it as we speak 🏋🏾♂️
Thanks brilliant workout. I will try this on Friday, love working on my shoulders. Looks good.
All of you complaining about the high rep have obviously never tried Kris Gethin's DTP program. Volume is high but the workout IS still quick
Dude could you please do a chest and a back workout video as well!!! your routines are awesome!
Great video. Thank you.
Thanks a lot, this vid was very informative.
Thanks a lot
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Awesome workout, waiting for more workout videos.
Excellent video. Thx
Thanks! for the tips.
Your workouts are good. Is there anywhere we can get more routines?
Great shoulder workout! Tried it today, thanks Larry!
Great training
Can't wait to try this new workout
Very good demonstration great instructor
Can I complete these shoulder exercises and follow buy biceps and triceps execises??
Fantastic video will definitely add this to my workout routine!
Nice video thank you
Great video. I am little confused. The video shows 8 exercises but the routine only shows 7. You're missing the sitting dumbbell shoulder press. Can you help me out?
Thx was a fkin awesome video bro thx u 💪👍✊✊😎
Live your workouts
Hope you do one with an emphasis on the BACK
Good workout thank you my friend!
💪🏾thx mii guy
thanks a lot
You do good job 👍🙏👍
Awesome workouts bro love these vids
will try this for sure
Wow I did this and next day my body was feeling crazy !!! But in a good way 💪🏽
I'm going to try this workout today. Normally I do Abel Albonetti's. You missed the seated dumbell press for 3rd and the rest were out of order compared to the list at the beginning.Not a huge deal, it just confused me for a minuet.
Steph Curry got gains.
not really do they look alike
He dead look like curry lol
I really like Larry always great workout!
Will try today, cool workout)
Been trying to do more shoulder work. Getting some results but think I need to do more?
Definitely gunna try this one tonight 🙏🏻🙏🏻
Krysten Novak already did it
Krysten Novak Don't waste your time, this workout has way too much volume. Cut it half, after two compounds, your muscles are fried then just add a high rep ancillary movement. Remember, stimulate don't annihilate.
justtestingonce I do full body workouts only
..yes this is too much volume for a natural lifter.
Abhishek Vijay there is also no need to train the front delts.
Krysten Novak
Please more of him
Can someone explain the seated military press, the reps? Also are we dropping the weight with each set?
I did this workout it's the best. Where is this dude?
awsm love this sort of work out definitely get results here
Sir What do you do for mass?
definitely, it lasts more than 1 hour, I tried today keeping the rest. BTW very nice workout
Awesome
You should make more videos
Is that 15 reps per arm on alternating exercises total 30
I wish you make more videos man
Powerful ChampioN Bro 😜🙋♂️💚🔥🎉🏆💪🏋️♂️🎉💚
You can save your workout time by eliminating either # 7 or #8. Can choose to do either one but doing both of them is a waste of time and isn't necessary in my opinion.
Good production buddy no bull shit just sense and you look like you got the shape without the big head cheers
Literally just got home from a deltoid workout
Me too, a few short hours ago.
Good Stuff
Did you skip the seated dumbell press?
if my rear delt are lagging, should i start with the rear delt exercises instead?
Everyone's rear delts are lagging. The front delt gets so much more work from chest exercises. But the answer to your question is, yes.
Please chest workout routine
Love you
so this is how johny sin doing delt workout
where is 3.Seated Dumbbell Press ???
Decent rear delts, my man. 👍
The overview stated 8 exercises. He performed 7 out of 8. He forgot the seated dumbbell press in his routine. In any case it's still a great routine.
DAAAAAAAAAAAAAAMN!!!! Never mind the delts I want to know how to get calfs like that #@3:05
Mack they are biceps sir
So for each set drop weight until you finish the set? You don’t explain that part well
Shit the first exercise was a killer by it self lol good workout
Att Alex Jones: If you want to hawk pills, this is the type of informative content that would complement it better!
Where can you buy those wrist grips that he has on
amazon
Don’t worry about his rep count, do what works for you.
Champagne curls? or just shit I cbf lateral raises because there to hard and my techniques shit raise.
Camera shots are too qik and short. Seated Military Press AND Machine Shoulder Press? Redundant...
Champagne curl, cool name
25 rep press? Cmon man...
Nathan Newman as said in the title "DEFINITION"
And as a first set, it should be counted as a warmer up set
Welp my workout for today
Don’t forget your vitamin S....it’s essentiall to growing like this with minimum of going flat post workout...😜
Killer shoulders
I would just say perfectly plannd :)
Takleeee
workout builds muscle or getting you more leaner ? Answer asap please
His hand is curl too much,thats killing the tension coz the the biceps helping too much.
'Deck-kala-lar-ra-sayrein podakrein Duffilla podakneeralwa shadow my Delta'! poloadner!
The gatherer
🤙
Buddy need to focus on his neck
why is he calling butterfly raises champagne curls?
Nothing on this channel applies to real natural guys. If you wanna get bigger you gotta get stronger, no questions asked.
Kevin Parekkattil I feel like 'stronger' is too general. When you think of stronger you think of adding weight, but progressive overload is where it's at. More difficult variations/shorter rest periods/higher reps/more sets/ adding weight is what you need to get bigger
nope hypertrophy training is how you gain mass heavier weights build explosive strength and are not as effective at getting mass also most of the guys on this channel are natural people just say they aren't cause they're too lazy to put in the work to look like these guys
this video is for definition delts not to get stronger or bigger
💪🏾👍🏾
I thought pouring motions favor injuries
thumbs up while leaning slightly forward..almost like a reverse fly. i love doing these.
stopped watching when he said 25 reps.
Kenny Lund stopped watching once i saw the smith machine
Nothing wrong with a Smith for certain exercises. You gotta understand some people have shoulder impingements or injuries that limit their range of motion. I used a Smith for months after my Rotator Cuff tear
Lmao!! I know right!
Kenny Lund looking at your profile pic, I’m not surprised.
I'd argue that the 25 reps acted as a warm-up set in order to skip fucking around in the gym for too long.
So this is what Saitama part time job is
You're seated military barbell press is more like a very high incline barbell press. The bench should be upright. Hey, just an observation. ;-)
David Goggins son
nice legs lol
Soon as i see silly amounts of reps i just think ok i will give your workout a shot but stick to the muscle building range of 8-12 reps
Noooop
Wtf...No exercise for traps ?
Edris Arsalah some people train traps on back day since they run almost all the way down your spine.
lewis alcindor
Too much reps, groups and infinite workout !! U dont need all this to a muscle that secondary work with chest day and back !!
He is training ramboid more than shoulders
gholi Moli disagree btw it’s rhomboids, they are stabilizing scapula during shoulder action.