Chickpea Tuna Salad| The Best on the Go Plant Based Recipe!
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Today I will be sharing my recipe for chickpea "tuna" salad wraps! I make the chickpeas from dry in the instant pot then mix all the ingredients in the same pot! This recipe is perfect for meal prep and then is super easy to put together for an easy lunch.
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Original recipe on my blog (using canned chickpeas)
chantyveggie.c...
Ingredients/ steps:
1 lb dry organic chickpeas
~ 6 or 7 cups water
pressure cook for 45 minutes with a natural release
drain the chickpeas but save about a cup of the cooking liquid
Add the drained chickpeas back to the pot and mash them up with a fork. Add the rest of these ingredients:
1/2 to 1 cup reserve chickpea liquid (depending on how thick you want it)
1/2 cup tahini, almond or cashew butter
2 or more tbsp pickle juice
1 tbsp dijon mustard
splash of apple cider vinegar
2- 3 pickles diced
1/2 red onion diced
2 or 3 celery stalks thinly diced
a few dashes of kelp powder (I found it at Whole Foods)
black pepper to taste
Mixture can be used as a wrap, sandwich or dip.
Nori sheets make it AMAZING!!!
Omg I made this yesterday and finished it all today! It’s SO good! The addition of Tahini instead of mayo is genius!
YAY that makes me so happy!
This looks great. I'm Nutritarian, so it's hard to find TH-camrs whose recipes I can do because most vegans seem to be Starch Solution. I love myself some good fat in a recipe lol! Until now my favorite wrap recipe is the Pioneer Woman's Heavenly Hummus Wrap and I modify it by just leaving out the cheese and using my oil free homemade hummus and Dr. Fuhrman's balsamic vinaigrette recipe just FYI in case you want to try it. It has similar vibes to this recipe. I can't wait to try this!
I loveee how your filmed this… with showing the chopping and prepping and the cuts with Colin popping in😂 the lighting is so good and I love how causal this video feels..you should do more recipe videos in this format! This recipe looks delicious can’t wait to try it. I have some kala namak I think I’ll add! Lol clean up crew love it
Thank You Chanty! This looks like a perfect Chickpea Salad!
I need to try the kelp powder. This is also one of our favorites to take on trips!
I love that you always give options to swap ingredients out. I cannot stand the taste of tahini, but would try this with almond butter!
Thank you for sharing your recipe. I will absolutely do this for my family.
I'll be making that for part of my meal prep this Sunday! Looks delicious! Thanks for the recipe & the video Chanty! 😘
Great recipe..thanks! I also like your mustard spoon a/k/a Chef Knife! I use that to eat my oatmeal! Anyway, I'm now hungry for chickpea salad!
The mighty sesame brand of tahini is the best highly recommended! U can get it at walmart :)
Ooooh I will have to try it now!
@@Chantymarie Flavcity recommended it on his channel that’s how I found out about it! Btw forgot to mention! Chickpeas can have high amounts of glyphosate residue even some of the organic brands which can be even higher :( Ewg has a list of the chickpea and hummus brands that are the highest and lowest in glyphosate and goya dried chickepeas have the least amount by far! Here’s the link EWG Tests of Hummus Find High Levels of Glyphosate Weedkiller
Good morning happy Thursday morning and I just wanted to say that I loved your vlogs and your editing is sooo beautiful you are sweetheart and you are amazing Supporter
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Thank you so much! ☺️☺️
Looks delicious! Thanks for sharing the recipe 😊
Yum, I love chickpea salad!!
Thanks, Chanty. All your videos are helpful - I love especially how REAL everything is! Your guy coming into shot sometimes; the way you use stuff out of a jar instead of measured into little glass dishes; adding a bit more here and there of an ingredient you particularly like; talking about running out of ingredients and eating off a spoon to taste things! 😊
It makes me feel like I’m in the kitchen with a friend or my daughter, watching her cook and sharing something nice to eat.
This looks like something I’m going to try because my new slow cooker has arrived!
I always cook chickpeas, beans and lentils with a few squares of kombu, (and eat them squashed in with the beans) to increase the digestibility of the legumes, and to give minerals that may be lacking in vegan diets. Hope some others can use the tip as well.
Keep up the good work. X
Thank you so much ☺️🥰 I really appreciate it!
Thank you! Looks delish! Tip- to help your cutting board stop slipping while cutting, place it on a dish towel ;)
Excited !!!!! About to try it
Just found you. And i love your content. Keep going girl!
I watched the video, read the recipe and made this, and it was delicious!
I didn't pay much attention to the proportions because I had a can of chickpeas that weighed 200 gm. drained, and didn't want to stress about figuring it out, but it came out great.
I used tahini because I love it!
It was great to find a recipe for this without vegan mayo because it just doesn't appeal to me, even homemade with tofu.
Thank you!
thats awesome im so happy to hear that!
I've been wanting to make this. I'm so glad you posted the recipe.
I made my own version of this adding some "heat" and Dill .. sounds crazy but it was so delicious!! Thank you for sharing this as I really enjoy Chick pea texture... I know some folks might need to smash it up .. but I only smashed about a 1/3.. the rest I kept whole for added texture... Great idea to make the Tortilla and ROLL UP!! :) Thank YOU!!!
It looks delicious! I usually eat it on sandwiches or tostadas🤤 thanks for the recipe next time I’ll use tahini instead of mayo👍🏼
Wow...I'm not a vegan, but that looks good 😋
Thanks so much! ☺️
I have never put tahini in it. Will have to try!
Yay- so good Chanty Marie! I asked for the recipe- definitely making this, looks delicious. Im a novice instant pot user....what does natural release mean? Do you just let it sit without opening the vent? Although that must take ages......love the vegan wrap filling option, so often I just end up eating rice and something curry like or soup. Would love to hear more vegan wrap/ sandwich solutions😃. Thanks!
Yes you just let it sit for an extra 17 - 25 ish minutes and you will hear the pressure valve drop by itself!
Delicious,
Haha actually very funny bit in there with the gas price line
Thanks for using instant pot . I’m still learning. The release steam 🙄.
Do you have a recipe for a vegan chicken Alfredo, but without pasta? I'm trying to go low carb??
Can you freeze it?
Colly wolly kills me 🤣 with gas at 10 dollars an hour, major dad vibes
😂 we’ve been bike riding to the grocery store and joke about how we are saving gas money lol
@@Chantymarie you need ro move to Florida!❤️
😊🤗👍
Is there anything you can substitute for the tahini that's low fat? This looks amazing, but I'm trying to limit my oil/fat intake
you could try hummus or blended up soft tofu
How to make gluten free wraps?
I noticed that the cutting board was moving while you were chopping, try putting a damp paper towel under the cutting board .
😁😃😊😍
grind flax seed makes it taste fishy. I also use some black salt for the egg flavor
It doesn't look like tuna salad. It looks like chickpea salad.
Where’s the tuna:)
"Bro"??? 🚩
You should try adding old bay seasoning 😋
Amazing idea!!
This sounds really good!!
I’ve never thought to use tahini instead of mayo! Love the swap. Can’t wait to make this!
It does have a stronger flavor but it works well in this recipe! Cashew butter or almond butter would be more mild for sure!
Smart
Thank you for the tahini or nut butter idea. I hate the taste of vegan mayo. I love how you took a big bite off the serving spoon, I laughed out loud!
so happy you're posting more recently, i missed your videos so much!!
Thank you so much!
I cannot wait to make this !! Thank you for the recipe.
Thanks for watching let me know how it turns out!
Chanty: Has very french name
Also Chanty: CORN-uh-CONS
😉 great recipe as always
Lol!
It looks delicious! I’m going to make that very soon. I love all your videos!
Thank you so much!
Thanks for this awesome recipe. I am highly allergic to celery so I like to use parsley root instead. And we have cut down our salt by using miso pastes.
All the best from Germany, Alice
Looks delicious! I’ll make that. Thanks.
Glad to know it will thicken up in the fridge
Where is the tuna? Chick peas not cooked enough, they were raw
Nice recipe, I feel like some halved/chopped red grapes could be a good addition if you like a “sweet and sour” flavor
Oooo that’s a great idea!
Yes! I've been wanting to make a Waldorf type chick pea salad without buying mayo and I think omitting the kelp and adding grapes and apples would do the trick. Thank you for the idea!
Looks delicious; does it freeze?
👎👎👎👎👎 too Long winded.
I’d love to see more instant pot bean recipes from you!
Me too!❤
Thanks for the recipe. I swapped out the chick peas for albacore tuna, and it turned out great!
Oh that’s good to hear it still worked!
I love eating chickpea salad with Mary’s Gone Crackers. Great meal on the go.
Oh my gosh😍 this is delicious! Just found you last week and I've made it twice! Did not use kelp and substituted dill pickle with capers and caper juice, added lemon delicious!!
you are so pretty and i like your boyfriend comment "at 10.00 a gallon" hahahahah epic
Binging on your videos! You're great!!
It looks amazing. Thank you!❤
Love pickle juice!
Love this recipe, Chanty, it was my first of your recipes that I make often. 🎉🎉🎉
Thank you! I’m glad you like it!
What about adding sunflower seeds?
that would be yummy!
What brand of wrap do you use? Thank you.
these are the protein wraps from aldi but i think ezekiel tortillas are the healthiest options, or whole foods has whole wheat tortillas as well!
Soak beans 1-2 days before cooking.
you don't have to soak if using a pressure cooker
Can I marry ❤ chanty.. I will happy life long eating delicious food..