5 Minute Yoga In Bed | 30 Days Yoga

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  • เผยแพร่เมื่อ 13 ม.ค. 2025

ความคิดเห็น • 105

  • @stuntsaki
    @stuntsaki 4 ปีที่แล้ว +153

    I love these 5 minute ones. I use this series the 5 minutes one in the morning to wake up. Would love to see 5 minute one focusing on the lower body like legs and thighs

  • @Playdopee
    @Playdopee ปีที่แล้ว +20

    Just finished my day 4 of your 5 minute yoga. Practicing micro habits and incorporating stretching/yoga into my daily routine, 5 minutes is so achievable and an amazing place to start with building self trust & routine. Thank you!

  • @JazzBara
    @JazzBara 4 ปีที่แล้ว +170

    My body says : > ;D)

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว +17

      hehe thank you, Barbara for checking out class today!

  • @lesliegonzalez2614
    @lesliegonzalez2614 8 หลายเดือนก่อน +5

    this is such a perfect video for early mornings when i don’t want to get out of bed! i didn’t know i could do certain yoga poses in the comfort of my bed, great way to start the day!

  • @rebelghoulrowyn
    @rebelghoulrowyn 8 หลายเดือนก่อน +2

    I did this in a twin bed with a dog taking up half of it. I needed this today. Thank you so much. Great way to start the day!

  • @Pocky_Fox
    @Pocky_Fox 2 ปีที่แล้ว +7

    Very basic, yet very satisfying. Perfect for bed time. Thank you.

  • @natnoodle2
    @natnoodle2 ปีที่แล้ว +3

    This always feels so good on days when I am traveling and I have to be up early. Gentle movement to start my day.

  • @vanessaosborne2693
    @vanessaosborne2693 3 ปีที่แล้ว +3

    I am loving your short yoga after I get up every morning. It totally sets me up for the day. Love the sweet cat that came to say hello. So authentic x

  • @katrinacalice6484
    @katrinacalice6484 4 ปีที่แล้ว +68

    This was such a perfect little pause one, loved it too.

  • @Maggiemae33
    @Maggiemae33 4 ปีที่แล้ว +16

    Good night, dear Bird and everyone practicing. Thank you. Namaste🙏❤

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว

      Thank you so much for joining, Sarah 💗

  • @jtgirl7
    @jtgirl7 4 ปีที่แล้ว +18

    Loved this! Needed something quick yet relaxing. Thank you so much for all you do!

  • @alwaysxhappiness
    @alwaysxhappiness 4 ปีที่แล้ว +75

    Whooohoo yoga in bed! Loved this one ✨ Sleepwell ❤️

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว +6

      Hehe so happy you enjoyed💗💗💗

  • @Calista888
    @Calista888 ปีที่แล้ว +1

    Thanks so much! I'm starting a new 100 task challenge and I decided that on activities (5 activities complete 2 tasks) i would add your morning one and this one! great way to start relaxing cant thank you enough! just a little thing helping myself with motivation!

  • @frommetoyou3262
    @frommetoyou3262 3 ปีที่แล้ว +7

    I love that we can even do yoga in bed! thank you so much for this bird

    • @YogaWithBird
      @YogaWithBird  3 ปีที่แล้ว +2

      Woo! You're so welcome!

  • @AliceLeChat
    @AliceLeChat 3 หลายเดือนก่อน +1

    Amazing❤ been feeling a bit stressed w uni, working out on and off, but videos like this make it easier to still be consistent in the long run, no matter how small! And also relaxed & ready to seize the next day with gratitude radiating from within. Love you and your content ,thank you for what you do.🤍 we all thank you🌷

  • @tabularasa_br
    @tabularasa_br 8 หลายเดือนก่อน +1

    It's hard for me to find a Yoga class that feels right to me. This one was perfect. Thank you for sharing!

  • @TessD1891
    @TessD1891 2 ปีที่แล้ว

    I just found this video while looking for a quick yoga sequence to do at bedtime. I really like this one and will be doing it every night from now on. Namaste, and thank you.

  • @carmenbrady_
    @carmenbrady_ 9 หลายเดือนก่อน +1

    Thank you bird 🙏🏼 the perfect routine for a cold rainy morning when my body is still slightly stiff from my workouts this week 😊❤

  • @FadwaBouzangad-q4p
    @FadwaBouzangad-q4p หลายเดือนก่อน

    I want to back on track again woth yoga so this is my first yoga sessiom hope i can comtinue again ❤ i really felt so much better

  • @winxclub6222
    @winxclub6222 4 ปีที่แล้ว +18

    Hello!
    I love your videos. Found this videos the most appropriate. The short videos without unnecessary intros help incorporate yoga in out daily lives.
    Could you please make videos on 'Yoga during Menstruation'
    Thx

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว +3

      Thank you so much for joining! This one is for your cycle ❤️th-cam.com/video/EKpoLq91beQ/w-d-xo.html

  • @avakarimi02
    @avakarimi02 3 ปีที่แล้ว +2

    I love this! this is my first time doing yoga and I found the poses to be very simple which I loved

  • @ganseblumchen7929
    @ganseblumchen7929 3 ปีที่แล้ว +1

    Thanks so much for this short bed-time yoga. Perfect before going to sleep : )

  • @theresaharrigan3831
    @theresaharrigan3831 4 ปีที่แล้ว +5

    Love bed yoga 😻 with gratitude 🌺 namaste ❤️

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว

      Yay! Thanks so much for joining class, Theresa! 💗

  • @rosawaby5129
    @rosawaby5129 4 ปีที่แล้ว +4

    I honestly loved this video!! It was so relaxing, cant wait to do more of your videos!!

  • @Sheepdogmeg
    @Sheepdogmeg 4 ปีที่แล้ว +1

    Was going to bomb out of practice this morning and then found this and you Bird. You always seem to send me what I need 🙏🏼💚🌹Nameste.

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว

      I’m so glad this class resonated, Rachael! 🤗❤️

  • @elliottnovak7144
    @elliottnovak7144 2 ปีที่แล้ว

    This was perfect. Very calming after a long day.

  • @MaryahAvery
    @MaryahAvery 5 หลายเดือนก่อน

    I loved this so much, even though it's a bit old, that's ok!!!

  • @oatea-goblin
    @oatea-goblin 2 ปีที่แล้ว +2

    I've been following you for a while and I just wanted to say thank you for all the videos you produce! I love that you do some intermediate stuff, and some really deep stretches and advanced adjustments.
    Also, your 5-10 minute videos are absolute life-savers for someone who's often running late 😅
    Love your longer ones as well but these just pack a punch like no other. Keep it up! 💕💕💕

  • @manyu8085
    @manyu8085 4 ปีที่แล้ว

    Tomorrow is international yoga day.
    Your day my day.
    Thankyou.!!

  • @emilymoore5720
    @emilymoore5720 2 ปีที่แล้ว

    Yesss loved waking up with this

  • @Mrs.White77
    @Mrs.White77 ปีที่แล้ว

    I didn't get to do your morning 5 minutes yoga, so I did it in bed tonight..Thank you, and Namaste ❤

  • @britt2012smith
    @britt2012smith 8 หลายเดือนก่อน

    Life saver. This helps me so much.

  • @Aviplotbunny
    @Aviplotbunny 10 หลายเดือนก่อน

    Perfect to sneak in before getting ready!

  • @queenspiritcloud
    @queenspiritcloud 2 ปีที่แล้ว

    Quick but very helpful. Thank you so much!

  • @OE2023
    @OE2023 2 ปีที่แล้ว

    My favourite quick morning one for sure the music is lovely ❤️

  • @mahayoga
    @mahayoga 4 ปีที่แล้ว +5

    I love Yoga in bed!!! 😋☺️🥰🌸♥️🤍❤️
    Thank you, Bird! Beautiful 🙏🏽🌊

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว

      Me too 🤗 thanks so much fo joining ❤️❤️

  • @VentureAHighway
    @VentureAHighway 4 ปีที่แล้ว +1

    Thank you for another quick 5 minute morning stretch! I feel better already

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว

      So happy you enjoyed 🤗💗

  • @paulabaum7178
    @paulabaum7178 3 ปีที่แล้ว +1

    This was perfect thank you so much!

  • @EllieTrew
    @EllieTrew 3 ปีที่แล้ว +1

    These help me so much in the morning!! love your channel xx

  • @Sarah-pc1di
    @Sarah-pc1di 2 ปีที่แล้ว

    thank you just what i needed after a pilates workout :)

  • @cristianlanderos5516
    @cristianlanderos5516 3 ปีที่แล้ว

    Thank you for this morning.🙏

  • @nelsonk499
    @nelsonk499 หลายเดือนก่อน

    Grateful for your content ❤

  • @michellemillar5804
    @michellemillar5804 2 ปีที่แล้ว

    Needed this quickie today! Thank you

  • @Datbishh33
    @Datbishh33 2 ปีที่แล้ว

    I love this before bed! Ty

  • @dominiquecrump2246
    @dominiquecrump2246 2 ปีที่แล้ว

    This is so perfect. Thank you 🙏🏾

  • @monanii
    @monanii 3 หลายเดือนก่อน

    Wow. Love it. ❤Thank you

  • @kevinhuntbiz
    @kevinhuntbiz 2 ปีที่แล้ว

    Thanks Bird! Just I needed 🙏🏿

  • @zuziaradkowska9993
    @zuziaradkowska9993 3 ปีที่แล้ว +1

    i loved it, really calming and relaxing

  • @FollowerofDuck
    @FollowerofDuck ปีที่แล้ว

    so happy im doing it before bed :)

  • @amydombroski4301
    @amydombroski4301 ปีที่แล้ว

    That really helped my back thanks 🙏

  • @valerialacayo8882
    @valerialacayo8882 ปีที่แล้ว

    I really enjoyed this one ❤ I feel so relaxed

  • @altseev
    @altseev 3 ปีที่แล้ว +1

    this is amazing to get your afternoon started after a short nap 🍃🥃

  • @annafonseca9348
    @annafonseca9348 2 ปีที่แล้ว

    MADE ME TURN ON ALL NOTIFS & I SUBBED (only the second video I've ever watched) hehehe

  • @RachelRosenkoetter
    @RachelRosenkoetter 3 ปีที่แล้ว

    Thank you Bird 🌈

  • @MuskaBarakzai
    @MuskaBarakzai หลายเดือนก่อน

    Very helpful, thank you

  • @jupiter-84
    @jupiter-84 3 ปีที่แล้ว

    Thanks again!

  • @kirazinn
    @kirazinn 3 ปีที่แล้ว

    A great start to my day🙂

    • @YogaWithBird
      @YogaWithBird  3 ปีที่แล้ว

      So happy you enjoyed ❤️🤗

  • @jupiter-84
    @jupiter-84 3 ปีที่แล้ว

    Love this video. Thank you :)

  • @zuzannamadon8146
    @zuzannamadon8146 4 ปีที่แล้ว +2

    This was so good💞

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว +2

      So happy you enjoyed, Zuzanna! ❤️❤️

  • @PassionatelyTaylorMarie
    @PassionatelyTaylorMarie 3 ปีที่แล้ว

    Thank for this bird ☺️

  • @Grace-tn2cc
    @Grace-tn2cc 10 หลายเดือนก่อน

    Thank you❤

  • @CookieCoCo_OG
    @CookieCoCo_OG 4 ปีที่แล้ว +1

    Nice and quick. Thanks

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว

      So happy you enjoyed 🤗❤️

  • @jxoxo11
    @jxoxo11 ปีที่แล้ว

    A very calming yoga, this stretch helps me to unwind, be more flexible, and have a deep moment of reflection ૮ ˶´ ᵕˋ ˶ა.

  • @Ja_varreck
    @Ja_varreck 4 ปีที่แล้ว +1

    Wonderful 5 minutes 💗

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว

      So happy you enjoyed, Alyce 💗😊🤗

  • @CowboyBebop444
    @CowboyBebop444 4 ปีที่แล้ว +1

    Awesomeness

  • @rafaelawaltz
    @rafaelawaltz 4 ปีที่แล้ว +2

    I love it 💛

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว

      So happy you enjoyed this one, Rafaela! 💗🤗

  • @khoneyblack3387
    @khoneyblack3387 4 ปีที่แล้ว

    Loved this off day wanted to stretch n lay back down

  • @KatarzynaLenkaSabria
    @KatarzynaLenkaSabria 3 ปีที่แล้ว

    Thank you!

  • @bipleaseimfabulous
    @bipleaseimfabulous 4 ปีที่แล้ว

    thank you!!

  • @artteachernc9119
    @artteachernc9119 4 ปีที่แล้ว +26

    Please remind us where you buy your gorgeous leggings. They will help me do better yoga, I am sure :)

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว +10

      These are from Onzie :) They are like a second skin!and super cute, i've had these for about 2 years and they are still like brand new! You can get $20 off at the link RWRD.IO/8V1AAAO

    • @artteachernc9119
      @artteachernc9119 4 ปีที่แล้ว +3

      @@YogaWithBird thank you so much!!

  • @sophie92782
    @sophie92782 2 ปีที่แล้ว

    Love doing a bit of yoga in bed

  • @rosalynbrandon4107
    @rosalynbrandon4107 2 ปีที่แล้ว

    🙏🏾❤️

  • @shahinasworld
    @shahinasworld 4 ปีที่แล้ว

    ❤️❤️❤️

  • @bitcrunch9237
    @bitcrunch9237 3 ปีที่แล้ว

    🧘‍♀️🧘‍♂️🧘

  • @jananysten1953
    @jananysten1953 4 ปีที่แล้ว

    I love the leggings?! Where are they from?!

    • @jananysten1953
      @jananysten1953 4 ปีที่แล้ว

      excuses if inappropriate post... but I am just doing a closet overhaul and... well... am in the market for some nice new yoga pants :-)

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว

      Haha no worries!! I’d ask to! They are my most fav leggings. You can get 20$ off using the code that pops up here: rwrd.io/8v1aaao search for the High waisted Leopard legging. 🐆❤️

  • @putticweet
    @putticweet ปีที่แล้ว

    🥰🙏

  • @aliyahsealy1898
    @aliyahsealy1898 3 ปีที่แล้ว

    When your on a bunk bed: 😅

  • @michaelobrien4651
    @michaelobrien4651 3 ปีที่แล้ว +1

    It should be renamed to quick five minutes stretch. Cat cow in your bed is kind of hard.

  • @1jillyr223
    @1jillyr223 4 ปีที่แล้ว

    She's NOT in the bed.

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว +1

      These are poses you CAN do in bed...I'm demonstrating on a yoga mat, where these poses can be practiced as well.

    • @1jillyr223
      @1jillyr223 4 ปีที่แล้ว

      @@YogaWithBird I never did yoga at all. And there so many many videos for beginners but move way too FAST.

  • @tessatandler393
    @tessatandler393 4 ปีที่แล้ว

    You are very pleasant but that irritating music was unbearable

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว +4

      Your delivery is rude, i work very hard and love to continue making this channel better and more enjoyable for practitioners... Constructive criticism is always welcome, rude and seemingly ungrateful comments not so much. Perhaps saying "You enjoy my presence but the music was a bit off putting perhaps using something less distracting next time would be more my thing" or "Thank you for the class, unfortunately the music was a bit unsettling maybe you can explore other options next time". Just a few suggestions to be a bit more kind to the creators you comment to. I have noted the music in this video and will be sure to not use it so much in future videos.

    • @tessatandler393
      @tessatandler393 4 ปีที่แล้ว

      @@YogaWithBird Sorry I was just irritated with the music at the time. I am sorry I hurt you because you are right - I did enjoy your presence ...

  • @hacerrr888
    @hacerrr888 3 หลายเดือนก่อน

    ❤❤❤