🌙 Bedtime Yoga Stretch for Sleep and to Release Tension and Stress

[@YogaWithBird]

If this is too intense I highly recommend this one instead 🥰th-cam.com/video/4TQsfBYCyKQ/w-d-xo.htmlfeature=shared

[@mar1evA]

Different moves today!!! I loved it!!!!!

[@YogaWithBird]

Thank you so much ❤️❤️

[@ameliabender2242]

It’s so reassuring to see a yoga instructor with a body type like mine. This was a wonderful stretch, thank you.

[@lexi_catherine]

my therapist and i agreed that after each shift i work (im a server) that i would do yoga to wind down bc i tend to be too overstimulated and have a hard time sleeping. this flow was perfect for me to get back into it. i haven't done yoga in a few weeks so i enjoyed the variety in this and the pacing. thanks for your time as always. ❤

[@autumnschmotzer9801]

I’m so happy you’re posting more. It’s makes me so happy. I love doing your yoga.❤

[@Violets-Ray]

SooOooOo nice to do yoga with my body type. This was beautiful, thank you! ❤

[@laurenclark1394]

I am planning my wedding right now and I reallllllly needed this. Thank you!

[@lisecl1702]

Thank you for this wonderfull practice! 🤍 Really a new favourite in the evening! ✨

[@booomkitten]

oooooh those wrist stretches felt so good after a long day. thank you for this lovely, peaceful practice 💜

[@YogaWithBird]

I’m happy to hear you enjoyed and this class helped! Thank you for sharing your time here with me ❤️

[@RubyDee86]

I love the bedtime routines. Thank you!

[@YogaWithBird]

Yay! I’m glad. I really love creating restorative yoga classes ❤️❤️

[@Little_ales]

I love these bedtime stretches!! Thank you 😊

[@sarahmckay6950]

This was so perfect!! I’ve had lower back and hip pain all day , I just did this and feel so amazing! Thank you so much , you are a true healer and help so many of us ❤️✨💕

[@amyjimenez3913]

loved this one!!

[@davina_1.1]

Thank you so much. A very beautiful practise that made me feel amazing xx I loved the new moves too ❤

[@natjma]

I haven't done yoga in a few months and this was the perfect video to get back into it, loved it.

[@Artspeaketh]

Gratitude for every peaceful practice you share!

[@YogaWithBird]

Thank you so much for your sweet words ❤️

[@alexj4239]

loved the knees on top of each other move, feels great!

[@YogaWithBird]

It’s one of my faves!

[@sharonNataliaLópezRico]

I feel so good after I do your Yoga sections❤

[@YogaWithBird]

I appreciate you! Thank you so much for joining ❤️❤️

[@violettawysocki2272]

I really enjoy your yoga videos- your voice is so calming and the choice of music is amazing

[@Mysteree]

Awesome simple, easy, effective practice. Thank you!

[@Becky.R1322]

Love this. I did it this morning. I love all of your hip stretches.

[@chrissy1998]

Loved the new moves !! 🎉 Happy new year ❤

[@marthaledesma4695]

Thank you 😊. It is relaxing ❤. Great to do when you are very tired but you want to do some yoga before going to bed.

[@wildflowerfit]

Amazing ❤

[@leticiamontoya6018]

Love it thanks

[@everythingzen8716]

Thank you ❤

[@TranquilopaWellness]

Thank you for this ❤️

[@mahipatel291]

I’ve never seen that triangle pose at 7:34 but I tried it and it felt so good in my hips. Thank you so much :)

[@-ag8552]

Wowww this made me feel quite emotional, love it, thank u🩵🙏

[@Andrew8885W]

Adding it to my collection.
Thank you Bird 😊

[@Jiatravelz]

Perfect timing!

[@YogaWithBird]

Thank you for joining me! ❤️❤️

[@aliia6703]

Thank you!

[@Veles_Drums]

So great you have so many different classes for different things baby 🖤

[@YogaWithBird]

Thank you for your support my love 🥰❤️💍

[@DocM221]

Thanks bird 💙

[@YogaWithBird]

Thanks for joining!

[@MISFITNXC]

This is also nice for a good quick morning stretch when I wake up 😊

[@TG-cr6fb]

Love it! Thank you very much!

[@leticiarosas5567]

Lovely lovely

[@QuintessentialMoo]

Thank you so much for this practice ❤️

[@skyez8831]

Thank you so much!!! ❤❤❤

[@YogaWithBird]

Glad you enjoyed! ❤️🥰

[@lindaplumb8388]

I have been very unwell for a few weeks, this was a beautiful practice, thank you 🙏💗xxx

[@YogaWithBird]

I hope you feel better very soon 🥺❤️

[@lindaplumb8388]

@ thank you 💗😘

[@maggiearndt9595]

Perfect for morning too .. thank you Bird .. Namaste 🙏

[@YogaWithBird]

Anytime of the day! I love these poses in the morning ❤️

[@Kerri2tj]

Beautiful hip stretch to start the day! Beautiful location too❤. Thank you Bird!

[@YogaWithBird]

Thank you! I love this studio. Thank you so much for joining me ❤️❤️

[@milly6833]

I love this thank you keep posting queen 🤲🏻

[@duchessofdark]

Much ❤ and thanks 🙏

[@crystalPatton-u6b]

Thank you 🙏

[@YogaWithBird]

Thank you so much for joining me ❤️❤️

[@tehyafacundo]

Wow great sesh thank youu

[@daria_lutsenko]

Thanks for practice ❤️🫂

[@YogaWithBird]

Thank you so much for joining me ❤️

[@kellypantaleoni5166]

I really enjoyed the different poses this morning. My body feels fantastic now😊 thank you 😊

[@YogaWithBird]

Yay! So glad you enjoyed the poses ❤️❤️

[@andreareveles6793]

thank you so much as always!

[@YogaWithBird]

Thank you for sharing your time here with me ❤️

[@helenicamy]

Great stretch, thank you, dear❤❤

[@YogaWithBird]

Thanks so much for practicing yoga with me! ❤️

[@AR-rd8ki]

I have a work injury that affected my SI joint (where the spine connects to the hip).... THIS WAS GREAT🎉 loved the cross leg seated one... Thank you 🩷

[@lulwa93]

Loved this one! More of these😍

[@YogaWithBird]

Noted 🥰

[@thegirlwhocouldfly]

Thank you birdie

[@YogaWithBird]

Thank you for joining 🥰

[@arktiklite]

Thank you Bird, I needed this so badly today. 🙏
These days feel rushed, as if time's running out. 🕐

[@YogaWithBird]

So great to slow down. Even for just a few minutes everyday ❤️❤️❤️

[@vonnejones2935]

Loving the new content !!!

[@YogaWithBird]

So happpy to hear! ❤️

[@PriyadharshiniPriyadharshi-t2w]

Thank you so much loving from srilanka ❤, I really like your video super 👌

[@girl414]

Thank you!

[@YogaWithBird]

Thank you so much for joining ❤️❤️

[@andreaschneider9949]

So beautiful , I always love your calm and soothing voice. Thank you for another wonderful practice. Namaste❣❣

[@YogaWithBird]

So happy you enjoy the classes ❤️

[@sig_ja_til_dig]

Thank you so much 🙏🏼🥰 I really needed that! And started crying in one of the first stretches, thank you so much ❤️✨

[@YogaWithBird]

So happy the class could support you in the way that you need ❤️

[@sig_ja_til_dig]

@ It really could - and many of your videos has helped me a lot to start moving my body again (without being scared of it being to much) ❤️🙏🏼

[@melodyking983]

Lovely ❤

[@YogaWithBird]

Thank you for sharing time with me ❤️

[@CowboyBebop444]

Awesomeness

[@catherinetobin1176]

Ty.

[@nazokashii]

This was SO needed after a long day for me xO so grateful for this, felt wonderful, and one of my very favourite poses happens to be cow-face pose ^^ thank you so, so much 💜

[@YogaWithBird]

One of my top favourite poses too 🥹🥰❤️

[@dana-bana]

Hey! I would love the link to this background music please. It's so lovely

[@kpoplovve775]

Viewing & participating in from Singapore (Dec2024). Namaste🙏

[@Aviplotbunny]

Super zen! I would love to see cow face pose more often that hit just right~

[@Stardust920]

What is the music in this video? It is very soothing.

[@bluceo-gi3sb]

Can you do a practice for scoliosis or spine tension release please ?

[@YogaWithBird]

I don’t make yoga for scoliosis, but I do have a general back stretch coming that incorporates 6 movements of the spine.

[@kirazinn]

❤️👍🙂💪

[@YogaWithBird]

❤️🥹

[@eharmany95]

Can you tell me the name of the song?

[@Vibeynewnails]

❤

[@jaja32807]

Bird, could you please share why your right arm is tatted in black?

[@YogaWithBird]

It’s a cover up! And I also just like the minimalistic aesthetic 🖤

[@jaja32807]

@ thank you! I was curious 👀

[@elizabetevigele]

I miss “Namaste” 😢

[@michaelkowalski5314]

7:26 is there a variation of cow face pose?

[@YogaWithBird]

Yes! It’s actually easier for some to do this pose laying on the back. Then crossing legs and grabbing opposite ankles. It’s called reclined shoe lace pose. If this is too intense Supine Pigeon is a great alternative❤️

[@MarcoHernandez-nl6xe]

I am not that flexible 😂

[@YogaWithBird]

That’s ok! I offered modifications and if those aren’t comfortable I actually have some beginner hip stretches! I even have a 30 day beginner flexibility challenge ❤️❤️

[@AlhamdulilahPourTout]

That was lovely, thank you 🫶

[@charlottemoore5043]

this was lovely! thank you!

[@jsmm2908]

Thank you!

[@BuenoSister]

Thank you ❤

[@YogaWithBird]

Thanks for joining! ❤️

[@margaretforsey7763]

Thank you for this lovely practice! ❤