Yoga for Arm Strength | Day Four

welcome to day four of my yoga for strength series focussed on our arms! in this class we will build bent arm and straight arm strength from different angles to create new patterns in our body. over time these efforts will help you explore arm balances you never thought possible and feel better in your body wherever life takes you. enjoy the ride and let me know how it goes for you!
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for workshops and teacher trainings patrickbeach.com

[@marthaledesma4695]

Thank you. I really enjoyed this practice!

[@dougprishpreed919]

Thank you for the free quality yoga classes on youtube ❤

[@shmuelrubenstein1749]

This was great. Soon you’ll have 1M subscribers 😊

[@emmanouelagalanou9443]

So good Patrick! Strong but reasonable... and grounded! Thank you 💪👌

[@jotan3381]

Had an amazing flow with this one...Thank you Patrick

[@RaganKahsay-nq8fk]

Why only 5 I need 20 days with you

[@patrickbeachyoga]

repeat the journey or join my online studio 🙏🏼😊✌🏻

[@sophiabarr3219]

Loved this! Would also love a ‘how to’ video for advancing into handstand from crow pose… I Cant lift my knees off my arms yet 😅

[@PenelopeDyoga]

Such a wonderful 5 day journey! I really enjoyed it! I am always doing once ot more per week one of your classes! I wish I was there and doing them live! 🙂❤

[@omextracts]

Thank you 🙏🏼

[@patrickbeachyoga]

no worries, i hope it was fun!

[@Mayayogaetmassage]

Amazing day 4 of the series!

[@hb949]

Thank you Patrick :-) - it would be so nice to have this mini series on the App 🙏🏻- just for a short morning strength practice...

[@patrickbeachyoga]

HB! will be having more content like this on their soon and this will always live here 😊

[@gracewithnaz]

What a practice, I have sore abs from a core class yesterday, I will have sore arms tomorrow from this class!!! Feel amazing, thank you so so much Patrick!!

[@patrickbeachyoga]

haha it all builds up over time, these sessions are all meant to be repeated 🤟🏼

[@folkeva]

This practice was beautiful, I love how you always bring up the heat inside within the stillness of less poses.
Exactly what I needed to come back to my body.
Thank you Patrick for everything that you share in the open here ❤

[@patrickbeachyoga]

always happy to share, thanks for taking the time to join in!

[@LuisMolfino]

Done Day 4! Amazing class. Thanks for the ride!

[@patrickbeachyoga]

thanks for crushing it with me!

[@jane.7384]

This was a great one. 👌🏻 Thank you!
Cheers from GER

[@patrickbeachyoga]

cheers, hope you are feeling strong!

[@elifkali6815]

I followed this lesson with some inversion practice and, I think it was an excellent foundation. Thanks a lot as always 🙏

[@patrickbeachyoga]

very nice! this session will help with handstands for sure 🙏🏼

[@almogmmathletes1]

Amazing practice. It’s always a pleasure

[@patrickbeachyoga]

happy you could join in on this one!

[@adam.motions]

Amazing! And all the push up variations 🔥🙏

[@patrickbeachyoga]

they definitely cook things up!

[@GoodDayMovement]

epic vid man!!

[@Parule46]

Truly enjoying the mini series!! Thank you

[@patrickbeachyoga]

no worries, happy to share!

[@Ana-db5lp]

love this, thank you so much

[@patrickbeachyoga]

thank your for practicing with me!

GREAT! thank u

[@patrickbeachyoga]

thanks for joining in!

[@user-simple-user]

Thank you! ❤

[@patrickbeachyoga]

no worries, thanks for joining in!

[@wojciechkowalczyk9953]

Perfect ❤

[@patrickbeachyoga]

thank you for joining in!

[@stepan_nuts]

Patrick, thanks for the great series! Doing it for the 3d time 😝 Can you please teach how to lift both legs from hands in crow pose. Have been trying it for so long and not succeeded. Though there is a fine progress in lifting one leg.

[@patrickbeachyoga]

lifting one leg is great, i will add some elements that will help with this soon!

[@stepan_nuts]

@@patrickbeachyoga ♥️

[@stepan_nuts]

♥️